ROW-20 - Day 8 of 20 - You're Gonna Get SWEATY! (HIIT) 

Day 8 of 20! I’m a first time rower and this series is my kick start 😀

Day 8 was great 👍🏼 (that rhymed) Rowed stronger than previous hiit 🎉

Seeing an improvement, well stoked. Austin your a great coach

Wow! I’m so happy to have found you! This has been the best one yet. I’m already sad that Day 20 will be here so soon! Your tips and insights have been awesome for s newbie and between the machine itself and your instruction, I’m HOOKED!

This was a good one! You are an amazing coach Austin! So glad I found you and that you offer this 20 day to get me started on my rower. Looking forward to there rest of the sessions!

I’m seeing and feeling the improvement

I'm excited to get back into rowing with this challenge! I have to start next week because I'm traveling, but I have it written down in my planner! LET'S GOOOOO! Thanks for this!

Good work out. Found it was so important to push hard on the foot plate. Was able to hold the pace steady better at the last two. I did notice that I got sloppy on leaning forward at the end when I was tired.

Best workout so far! Each new workout I can tell I push myself harder.

Okay! I am finally FEELING when i get the stroke RIGHT! Push-Swing-Pull

So very thankful for your videos!❤

Spicy way to start the week. I did beat the previous version so I’m happy with that!

Good one. Thanks Austin 💫

wowie!!! this was great following the last technique video!!

This was an awesome day today! Did the HIIT 26 three times today, increasing watts each time (focus on form) and am completely wiped now, love it. Thank you!

first timer rower .... ejoying your training and banter. Shame the likes are diminishing each session, probably because they are knackered more each time. Lookiing forward to the next 11 to finish.

Thank you Austin 🙏

Great workout❤❤❤

I have a hard time changing my speed per/500m at a certain stroke rate. If I slow down my strokes per minute, my 500m slows, but if I keep at 26 I can't slow down. Does that make sense? I feel like my legs just have one gear, but maybe it is just because I have always practiced by myself and with lower stroke rates. Thanks for posting this series, Austin. 20 minutes in the home is what us single moms need to keep moving forward.

This series is really inspiring. Can't wait to get rowing machine. The only thing is I wish you'd kill the crappy RU-vid music :)

Initially started my 1 minutes bettering 2:15 then midway better than 2:10 and by the end a few strokes at 1:59 but never above 2:05. So I suppose I should have had a quicker target at the start.

So happy with this one! Managed an average of 2.05.6. (2.09.4 for the last HIIT workout at 24 SPM).

I can't seem to get an answer as to what your tension wheel is set at???? 3? 4? 8?????