This video introduces some of the pre-running and impact activities you can expect in month 3.
In standard ACL rehabilitation protocols, running is often delayed until 12 weeks post-operatively (this timeline may vary for those with meniscus involvement). Running is delayed until this time to allow your new ACL graft to heal enough to be able to tolerate the forces associated with jogging. Month 3 is all about preparing you to run and future activities that require varying levels of impact. These activities are meant to expose your knee to graded stress that is similar, but less intense than what is associated with running.
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Rehab 2 Perform's mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be physically active, and achieve performance in the areas that matter to you.
A hybrid between traditional physical therapy and personal training, Rehab 2 Perform provides solutions to improve movement, increase physicality and help you perform in all areas of life.
With an emphasis on education and physical competency, we specialize in working with active adults, competitive athletes and those looking to become more active.
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We firmly believe that our ability to perform, is essential for all areas of our lives. Whether you are an athlete, weekend warrior, triathlete, runner, CrossFitter or anything in between, our ability to perform affects more than just our physical health, but our mental and social well-being as well.
At Rehab 2 Perform, it is our goal to provide you with education and solutions that not only give you the physicality necessary to perform now, but perform for life.
12 май 2020
