I have tried to severely limit the amount of artificial sweeteners. (With only small amounts of stevia from time to time). It took me a long time to learn to enjoy tea without sugar or sweeteners. But I’m glad I did. Now it’s almost completely out of my diet
Happy for you! Eating Habits change can be v challenging and takes time, I always tell my patients, when coaching them to undertake specific dietary eating habits change to better control their chronic conditions, that it is a matter of 'when', not a matter 'whether' they would succeed in making that necessary change in their lifestyle. Blessings, Dr Chan
I’ve stopped using artificial sweeteners on a daily basis. However, I enjoy the taste of sweetened porridge and I use 2 tablespoons (29.6 ml) of pure maple syrup.
00:21 swe teu neurz (is positive languagism racism acceptable cause i actualy LOVE the sounding. sorry inquiry about ethic) love your content (and voice) thx for educating and helping us be-stay healthy
All of those 'natural' sweeteners, to me, taste chemical and are not pleasant. I agree it's a habit to sweeten food. It's also a common habit to add salt to food to 'improve flavour'. It's surprising how good food can taste if it is not artificially 'enhanced' by additives.
The irony ... the more that we use sugar and salt in our foods, the less we are able to taste the natural sweetness and 'saltyness' of foods and vice versa. 😃
