Sciatica pain relief exercises in hindi | साइटिका दर्द से राहत | Sciatica treatment 

For Appointment, WhatApp @ (+91) 8955549703 5 exercises that would help in getting relief for your Sciatica Pain. These exercise would give complete treatment and would help in treating sciatica fully. Do these exercises on a daily basis to get relief from sciatica pain. The exercises covers pelvic tilt which would give stretch on the pelvic area and would get you relief in reducing sciatica bulge. It also has exercises for hip muscle, for piriformis, hamstring pain, calf pain during sciatica.
All these sciatica exercises, stretches or treatment are explained for Hindi users. If you have any query, please post it in the comment section.
If you are looking for yoga mat, or ankle weights, I have given link below. Please do check out the links below from amazon
Yoga mat link : amzn.to/3vdNqAt (affiliate)
Knee Support : amzn.to/3bLigsw (affiliate)
This video is created as part of my sciatica pain relief series. I have created previous video on general low back pain and information about Sciatica.
Other videos on Sciatica
What is Sciatica :
• What is Sciatica in hi...
Exercises for Sciatica
• Sciatica pain relief e...
Sciatica Nerve Flossing
• Reduce Sciatic Nerve b...
Sciatica Precautions
• Sciatica Dos and Donts...
Strengthen your back
• Best exercise to avoid...
Piriformis Syndrome
• How to treat Piriformi...
Exercises recommended in this video are great to get relief from Sciatica Pain. Do this exercises initially at least 2-3 times a day and in the same sequence as shown in the video.
Chapters :
0:00 Introduction
0:59 Exercise 1 - Pelvic Tilt, impact on sciatica bulge
2:28 Exercise 2 - hip muscle stretch for Sciatica
3:32 sciatica exercise for knee osteoarthritis
3:52 Exercise 3 - Piriformis stretch for sciatica
5:54 Exercise 4 - Hamstring exercise for sciatica
7:02 Exercise 5 - Sciatica calf pain exercise
Image Credit
- Henry Vandyke Carter, Public domain, via Wikimedia Commons
- mikeingram1, CC0, via Wikimedia Commons
- Jmarchn, CC BY-SA 3.0 creativecommons.org/licenses/..., via Wikimedia Commons
- BodyParts3D is made by DBCLS, CC BY-SA 2.1 JP creativecommons.org/licenses/..., via Wikimedia Commons
#sciaticaexercises, #sciaticapain, #slipdiscexercise, #sciaticarelief, #slipdiscrelief, #backpainexercise, #sciaticanerve, #sciaticapainrelief