Sciatica: Part 3 - Glute Stretch

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This Figure 4 Glute stretch done against the wall is my favourite variation for opening up the outside of the hip.
When it's done against a wall like this we can sense pressure through the heel of the foot, enhancing the connecting to the glute on one side while allowing the other foot to rest on the knee while the other knee abducts outwards.
You can see this full breakdown on my youtube channel: 3 Movement Solutions for Sciatica (Piriformis Syndrome)
I'll be posting the other exercises tomorrow so stay tuned!
#GluteStretch #HipFlexibility #SciaticRelief #FitnessTips #ChaseMountains #short

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Опубликовано:

21 апр 2024

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Комментарии : 8

@BrokenBackMountains 2 месяца назад

I had sciatica which only went away by doing a long distance walk. Don't know of it was the walking, the pack.or the duration. Maybe it was sleeping on my down mat. Weird but it hasn't come back.

@stratblaster 2 месяца назад

Sciatica can be complex. This piriformis stretch can be counter productive . BE CAREFUL. I take it this guy is not a professional

@ChaseMountains 2 месяца назад

Sciatica IS complex. The vast majority of the time it’s not. Take a look at the comments on the full video and see how people this helped. You’re advice is correct tho, be careful

@Scraggleman 2 месяца назад

I have tightness on my outer left glute and not my right. Are there any other suggestions for this?

@ChaseMountains 2 месяца назад

Try this on your left hahah

@tomasvtk 2 месяца назад

What trousers are those?

@justusandgod783 2 месяца назад

My sciatica was gone hours after I stopped eating bread and other wheat products. Might not work for everyone, but so worth a try. I'd had days stuck in bed with pain.

@ChaseMountains 2 месяца назад

Yep it can be caused by so many things. Interesting take, thanks for sharing!