Seated Leg Exercises | For Adults 50+

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Happy New Year!
I am very excited to let you know that I am launching a Private Facebook Group for Adults 50+ who want to improve their strength, mobility, flexibility, and become more motivated to move in 2021!
*DISCLAIMER* January challenge has already passed, join the FREE Facebook group below to keep up with future challenges.
I’m launching the group with a FREE 5-day Exercise at Home Challenge! And I’m inviting you to join me!

How it works: Everyday from January 11th-15th, I will doing a Live 15-minute workout that is geared for Adults 50+! You can exercise right at home and follow along for a fun, full body workout that will help you feel great and super motivated to keep going once the challenge is done.

Now, if you are not on Facebook, that’s just fine! I will also be emailing out the workouts every day, so you can participate on your own time each day for the 5-day challenge!
Oh, and did I mention that it’s FREE? Share this with your friends and family, because the more the merrier! Join me for a FUN challenge! It’s going to be a blast!
Website: www.activitiesinmotion.ca
Private Facebook Group- At Home Fitness for Adults 50+: groups/32593...
AIM Fitness on Facebook: activitiesinmotion.ca
#exerciseathome #seniorsfitness #homeexercise #fitnessoverfifty #getfit #newyearsgoals #activeathome #motivationmonday #fitnesschallenge

Опубликовано:

5 авг 2024

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Комментарии : 211

@AIMFitnessActivitiesInMotion Месяц назад

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

@damasiasilva9650 3 года назад

Hi, I am 82 years old ,doing your exercises and loved it,I Live in Sydney Australia , thanks for being there,🥰🙏🏻

@sandraabbott1076 Год назад

Hi I'm 80 and starting these exercises I'm getting dispondant about getting mussel back in one leg after knee replacement 6 yrs ago and got infection in it 2 weeks later,which stopped all physio hence a leg that only bends 60 degrees and lost muscle mass. Hope these will help xx

@user-fq5bp1lc1l Год назад

I am Phil Jones in California and utilize many of your exercises at a senior living center where I volunteer to do exercise and Tia Chi classes. My parents are both 96 and attend the 30 minute exercise classes five days a week. They are in far better shape than they were three years ago, to say nothing of their improved quality of life. Your exercises are a great help, thank you 🙏

@chapmimi5379 Год назад

My first time & I’m loving it! At 70 years old I truly appreciate exercise geared toward seniors that can be accessed & accomplished. ❤

@AIMFitnessActivitiesInMotion Год назад

Great job!

@vat69man2002 8 месяцев назад

I am an 89 year old arthritic man and so pleased to have found your website. Unable to walk without the support of a frame these exercises are challenging but should prove to be so beneficial.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@gabicastellanos6419 3 дня назад

Hi, Meg, i’m Gabriela, from Cali Colombia, joining you almost every day now. I do your stretches, then the core and the leg videos. At nearly 80-my birthday is in Nov.,- I am slowly strengthening mmy whole body. Thank you for all you do.

@dandersohn Год назад

Video 2 thank you for the free content! You have no idea how much of a gift this is for me at this point. I walk but needed direction for strengthening exercises too. Have chronic fatigue so this is perfect for me as I cannot do strenuous work until I get strong! Blessings!

@AIMFitnessActivitiesInMotion Год назад

Best of luck! Enjoy! Thanks for exercising with me! 🙏 ☺️

@user-xc2eh2ex3g Год назад

I'm 52 years old first time following your gym and glad you doing so easy for a disable guy like me

@jasminecole382 Год назад

I am new here, thank u. Hailing from the twin islands Trinidad & Tobago{Caribbean}☑💯

@lucius10 Год назад

Very good leg exercises. Seemingly simple sets of exercises should never be underestimated as they generally have great value, although we don't always see it.💛

@AIMFitnessActivitiesInMotion Год назад

Well said! Thanks for watching 😊 🙏

@lucius10 Год назад

@@AIMFitnessActivitiesInMotion My pleasure. Thank you.🙂

@user-tq2tf6yt8l Месяц назад

I usually run most days except when the rain is heavy. Your sessions, any one of them, are my staying in backup workout. Thank you from Charlie in Syracuse New York.

@shafichoksiconsultant4964 6 месяцев назад

I am 73 years old from pakistan, watched video first, and found useful helpful.Thankyou

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@user-xc2eh2ex3g Год назад

Hi it's my first time following your gym I'm in Swaziland in Africa

@snurfbee58 3 года назад

Hi Meg! I've seen a couple of your other videos and enjoyed them but Covid has turned things a little bit sideways and I just rediscovered them again. :) I'm 63 years old as of January 2021 and although I'm very mobile and in good physical health, I really appreciate these slower, more concentrated exercises. They are by no means EASIER than what I've done at the gym, etc. but they do have a calmness to them which makes me feel more relaxed and focused. Thank you so much for your time and talents!

@annweir6262 Год назад

Hi, I'm watching from Nova Scotia ,Canada,,I am 74 and need to exercise, I am wanting to start with sitting and progress to more ,thanks

@AIMFitnessActivitiesInMotion Год назад

Best of luck!😊 thanks for watching. Keep up the great work! 😊🙏👍🏼

@user-xv4md2pr4p 5 месяцев назад

I enjoy your videos

@joyceciccone4262 Год назад

I am caregiver with my 91 year old client ..from South Carolina....thank you !!!

@beckylamondie5021 13 дней назад

I am new. I am not 65 but only 50 but as someone with knee issues and weight problems your workouts fit me. Thank you 😊

@greenomarlino1216 Год назад

Love your videos! Watching from Wichita Kansas.

@AIMFitnessActivitiesInMotion Год назад

Awesome! Thank you!

@donnasaieta660 3 года назад

I do love that it’s for 65 and over I’m sitting all the time so this is perfect my name is Donna and from Warwick RI

@sarvarmohamed 11 месяцев назад

Watched from India. It's helpful

@Vonsat Год назад

I'm new. Thanks for this useful video😄

@AskButler Год назад

I'm new from New York, USA

@user-zn8fj1kc3q 9 месяцев назад

I am new , from Grand Rapids, Michigan

@marshamartin5352 Год назад

1st time watching...Anderson SC

@stanleywilson8253 3 года назад

Enjoy watching your video and will endeavor to follow along with you....I'm from New Zealand

@suemarie3691 Год назад

Hello Meg, this is my first visit from Buffalo NY... I am a young senior who has had both knees replaced along with rotator cuff surgery on both shoulders. .I need to get my flexibility back

@adrianapilonieta-ji1tt 8 месяцев назад

Thank you so very much make today’s exercises were nice and easy and I am quite familiar with them already outside give them regularly. I will be signing up for the new year challenge as well.

@prettykiity9686 8 месяцев назад

Hello! This is my first time exercising with you. I really enjoyed it. My name is Marcia and I live in St. Louis, Missouri. I have rheumatoid arthritis and really need to exercise, but I am very limited in what I can do. Your video is perfect and I look forward to doing more of them. Thank you for all that you are doing to help us older people with health and mobility challenges!

@Nietje1968 Год назад

Goodmorning, I’m new here and so far I love the exercises. I’m a working RA patient from Alkmaar in the Netherlands. Thanks for sharing your video’s!

@mihaelamihaila1147 Год назад

Hello Meg, I am happy ! I m Mihaela (Romania), I'm so glad I found you and can do your suggested activities every day. They are easy for me but I think they are very welcome because I sit a lot at the office and I don't have time for more exercise so it's a joy to follow your advice and start the day with two or three videos that I watch and execute according to your recommendations . You are a joy! thank you, thank you!🤩

@AIMFitnessActivitiesInMotion Год назад

Thanks so much Mihaela! 🙏 I appreciate the kind words! Keep up the great work and keep moving your body every day! 👍🏼👍🏼😃😃🙏🙏

@joannesorg2963 3 года назад

Happy New Year from Oregon! I have worked out with you before.

@viorelabulz2143 Год назад

Hi i am 56 years old and i discover your exercise..it helps me , thank you from Italy

@joseabad2552 Год назад

Thanks for the advice keep up the great work ❤

@fidelogos7098 Год назад

I think I've been exercising with you for almost three weeks now. Everyday, at least two videos. This was a new one for me. Thanks, from Birmingham, AL.

@AIMFitnessActivitiesInMotion Год назад

Great job!

@pushpatainwala6865 11 месяцев назад

i am from india watching first time 75 year old

@ronaldhardin7900 3 года назад

Hi Meg great workout thanks.

@carmenhall6503 7 месяцев назад

I'm new here from Ohio.

@user-xv4md2pr4p Год назад

2 first time with leg exercises. It wasn't easy. Eugene Oregon

@pavheer1619 Год назад

Hi I am new here 👋 I’m from London 🇬🇧 it’s 10.30pm now but I will start doing these exercises from 2morrow. I’ve got back pain for over a week now….

@fhel6961 Год назад

Hi, I'm Fely, 72 years old from Philippines , I love your video and start doing those exercises you've shown in video, thank you.

@madhuswetta3913 3 года назад

🌺GREAT VIDEO....🌺BLESSINGS..from INDIA 🌺

@ThingsAbove333 4 месяца назад

First timer here! Loved this exercise! 52, from Ohio 🎉🎉🎉

@AIMFitnessActivitiesInMotion 4 месяца назад

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

@MicheleMNowak Год назад

From Munster IN So glad I found you! I’m binging , 4-5 at a time !Thanks

@AIMFitnessActivitiesInMotion Год назад

Welcome! Glad to hear it!! Enjoy!!

@calasiter Год назад

First timer. I'm 72 for another month. I'm in east Texas. Good channel! Thanks!

@AIMFitnessActivitiesInMotion Год назад

Thanks!!

@michaeltalbott6718 Год назад

Hey Michael here. .first time here'... Really appreciate you& the programs Georgia Cats for pets. Gives meaning to my life 🤪 Broke Femur about 9 mos ago after a fall.. It's been very difficult to overcome as I had been Very ACTIVE!

@donxlor Год назад

My first time watching, from Minneapolis, MN

@debbieburchell1573 Год назад

Hi from Toronto. I don't have the patience for long workouts and these are perfect! Thank you!

@AIMFitnessActivitiesInMotion Год назад

You're so welcome!

@esthergrissom5422 7 месяцев назад

Hi from Texas! Enjoyed this video.

@AIMFitnessActivitiesInMotion 7 месяцев назад

Thanks for tuning in! 🥰

@adrianapilonieta9520 Год назад

Good morning Meg I see you must’ve heard my message regarding more leg exercises thank you so very much I had planned to do your exercises for stretching today and then I saw these they look terrific I will have to check them out it is still bright and early in the morning at 4:20 AM and I am just starting out my day

@AIMFitnessActivitiesInMotion Год назад

Wonderful! Enjoy! Thanks for exercising with me! 🙏 ☺️

@abdubomar9147 Год назад

Am from Marsabit County,Kenya-East Africa.am 70 years old and had quadriceps tendon rupture followed by corrective surgery in 2020.Now doing regular excercise to strengthen the quadriceps muscles.

@sharadthakker3440 Год назад

I'm new from India

@janetfoy3654 Год назад

Hi my name is Janet. I just watched your video. It is just what I need. I am 79 years old and I do a lot of sitting, unfortunately I’ve lost a lot of strength in my legs, my thighs feel weak and so I really need to exercise more. I had knee surgery back in 2011, was doing well until about 2 or 3 years ago. I get tired easily when standing and stiff when sitting too long. Just came out of therapy which helped a lot, but I need to continue the exercises so that I can regain the strength in my legs. If you have other videos that can help to strengthen my legs, I’d like to see them as well. Thanks so much for giving of your time to help seniors (among others) like me. You are really appreciated. God bless you for sharing. ❤ 10:21

@AIMFitnessActivitiesInMotion Год назад

Hi Janet, thanks for sharing! I have lots of videos on my channel and a full playlist with leg strength exercises here: Enjoy! ru-vid.com/group/PLCY8Yq4LJ5fFFKkjGl_WBriw5zCkqhjNf

@misue9074 Год назад

I just found you and your videos in Garden City, MI. I hope to start watching your video's daily, since I spend most of the time sitting on my behind. Being 67 years old, I have gotten flabby and gained 40 lbs which only brings on some depression which keeps me from going out much. Wish me luck or send me some determination. :)

@AIMFitnessActivitiesInMotion Год назад

Thanks for letting me know! Sending you some motivation for the new year 2023!! 🙏😊🙏😊

@minervamacaranas9256 2 месяца назад

New from the Philippines. I'm 78 and like your video.

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@user-xc2eh2ex3g Год назад

I'm watching from Swaziland near South Africa

@pamhammond555 6 месяцев назад

Hi. I am in Illinois and I am 65 yrs.old. This is my first time here. I love your video,

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@padma7151 Год назад

Thank you very much for the Excellent videos . Keep up your good work .

@AIMFitnessActivitiesInMotion Год назад

Glad you like them!

@ellendiener2495 Год назад

We are new!!!!! We are in Michigan st Joseph and in the family

@adrianapilonieta-ji1tt 8 месяцев назад

Good morning Meg just finishing getting ready and will be ready in a minute

@fidelogos7098 Год назад

Thanks!

@donwilson6965 Год назад

68 first timer .. did this one once and said it was easy then a few hours later I did it again .. I had to stop several times and barely finished .. guess I am in real bad shape. In the last few months have lost 40 pounds so need to rebuild muscle mass .. so will be doing all your videos as my strength allow me to. Thank You for posting these. :)

@AIMFitnessActivitiesInMotion Год назад

Great job! It's ok to take a break. Do what you can! Thanks for watching! 🙏

@tomkoh1227 4 месяца назад

Hi from Singapore... just came across this great video of yours. I am 77 and will certainly be using your video to exercise my legs from now onwards. 谢谢

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@pamelasmits4499 Год назад

This is my first time watching and you are very helpful for me. I’m a below the knee amputee and am having trouble with walking and balance lately. I’m in a wheelchair most days. I live in Naples FL and the Chicago are in the summer. Thanks for your videos.

@AIMFitnessActivitiesInMotion 11 месяцев назад

You are so welcome!

@vickiestamp 7 дней назад

I am new from Ohio

@shawnc318 Месяц назад

These are easy effective exercises for leg strength thank you

@AIMFitnessActivitiesInMotion 13 дней назад

You're welcome!

@user-xv4md2pr4p 7 месяцев назад

Eugene Oregon great as usual

@AIMFitnessActivitiesInMotion 7 месяцев назад

Thanks for tuning in.

@mihaelamihaila1147 Год назад

Hello! I am new here! THANKS! :*

@AIMFitnessActivitiesInMotion Год назад

Hi Mihaela, thanks for joining in!! 😊 hope you enjoyed it! 👍🏼

@MarcieQueenMarcie 8 месяцев назад

I’m new from Ohio

@CarolineCaroline0219 3 месяца назад

Hi I am new to A.I.M. I am viewing from work where I sit at a desk and I very much love these exercises I can do in my chair I am an active person and need to find time to tone! Thank you From Syracuse New York ❤

@AIMFitnessActivitiesInMotion 3 месяца назад

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

@30dvora 11 месяцев назад

thank you

@audreymcdowall1797 Год назад

Thank you for Today’s exercises. I am watching from Port of Spain Trinidad.I would like to continue the exercises. Thanks

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@helenstrange2482 Год назад

Hi. Im from Cape Town, South Africa. I use these at a care home - over 70s. Thanks love your channel

@AIMFitnessActivitiesInMotion Год назад

Wonderful! Thanks for sharing with your group!!!

@cowboykelly6590 Год назад

Thank you Ma'am, it's Much Appreciated and Much Respected . 🤠🖖

@AIMFitnessActivitiesInMotion Год назад

You are so welcome

@user-bv5hn1hi6y Год назад

Hi, I am new and from Germany. I love Chair Gym and Low Impact Workouts.

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@user-pr7vp5cn2e 3 месяца назад

Hi Meg I'm from North Carolina my name is Shelia I been working with you for a while now love it I have osterporis bad but I loved the work

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here, Sheila! Thanks for joining in! 🥰

@user-gd6oo8pv2u 8 месяцев назад

My first time. I am 70 years old and struggling with my leg strength. I find it difficult to get up when I squat down. Hopefully these exercised will help. I am from Woori Yallock, Vic Australia

@marleneruss993 Месяц назад

First time! Summer in Nevis, Minnesota. Winter Leesburg, Florida.

@AIMFitnessActivitiesInMotion Месяц назад

Thanks for watching 🙏🥰

@elanasheffer4959 6 месяцев назад

I am 83 years old I am new to your video.I am fro Israel. I like your video

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thanks for joining in! 🥰

@bernadettewinn6499 Год назад

Hi! Texas

@sherrysloan8396 Год назад

new here from Idaho Falls, Idaho

@jocelyncamp1188 6 месяцев назад

Im new here, really enjoying this

@AIMFitnessActivitiesInMotion 6 месяцев назад

I'm glad you enjoyed the workout! Which exercise was your favorite? 🤗

@user-pp7wy2hh4s 9 месяцев назад

First time

@beverlychandler 9 месяцев назад

Just what I need, as I want to strengthen my legs as I age

@purnimakumar2855 Год назад

I am new from Mississauga ontartio😊

@KathyLumpkin-mb6bs Год назад

Kathy. Mechanicsville, VA I am new

@JackieNovak 6 месяцев назад

Nice gentle, doable session! Thanks.

@AIMFitnessActivitiesInMotion 6 месяцев назад

I'm glad you enjoyed the workout! Which exercise was your favorite? 🤗

@JackieNovak 6 месяцев назад

Hip knee extension-challenging without hurting myself.@@AIMFitnessActivitiesInMotion

@lucyvu8668 3 месяца назад

Hi I’m new thanks for sharing ❤❤❤❤❤

@AIMFitnessActivitiesInMotion 3 месяца назад

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

@dianecheryld 8 месяцев назад

Hello, I'm new here!

@user-xc2eh2ex3g Год назад

Hi, I love it Madam

@joycecronin3475 7 месяцев назад

I am new here from Massachusetts. Thank you

@AIMFitnessActivitiesInMotion 7 месяцев назад

Welcome! Thanks for tuning in.

@user-sq4qn5vs1j Год назад

Iam new here I am from Lincoln Park Michigan I had a massive hemorrhagic stroke back in 2021 I m paralyzed my left side I'm trying to find the best exercises to help me to get to walk again