Secrets of waking up at 5 am | Dr. Hansaji Yogendra

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5 am, a time that is associated with cosmic energy. Waking up at 5 am has its own powerful secrets.
In today's video Dr. Hansaji reveals the secrets of waking up early and its benefits as well.
Hope your found this video helpful.
Namaste...
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Опубликовано:

20 мар 2021

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Комментарии : 1,7 тыс.

@rajsrockinglife Год назад

I'm a 9th class student and i wake up at 4am everyday ....it helps in concentration and i can peacefully pray to Shree Hanumanji Edit:- I actually scored 91% in 10th ssc boards with Saraswati Maa's and Hanumanji's blessings

@nikitanagekar6739 Год назад

Thats just amazing yaar...I am also in class 9 literally tryinv from a year to wake up at 4:00 but cant....You are amazing you pray to hanuman ji and here I am just getting distracted bcoz of my crush(bruh these teenage years)

@rajsrockinglife Год назад

@@nikitanagekar6739 U just need to sleep at 9 ...it will take time to get used to ...for me waking up at 4 even in the winters is not a big deal..u can do it , just don't give up😊👍..... btw i can understand teen years, even i have distractions but lately i am understanding that this is all Moh Maya and this is not the right age for me to think about a girl.....i just need to focus on my goals

@rajsrockinglife Год назад

@@nikitanagekar6739 when I started waking up at 4 , even i used to badly struggle....my eyes would not open only before 5:30am ...but ya after keeping the fighting spirit still on and having determination..i can finally wake up at 4 everyday...like it's a normal thing for me now

@vimalak Год назад

Wonderful 👏👌

@yashjagtap3040 Год назад

Great man.. you will do wonders with the blessings of lord Hanuman ♥️ keep working hard

@marythomas2701 3 года назад

I have noticed that all her videos are short and crisp. No unnecessary bla bla,speak so well. Very pleasant and attractive

@glfriendliness9793 3 года назад

You’re right, she does get right to the subject! I love how you use that word ‘crisp’. Heh!!!!

@akshayjain6408 3 года назад

Indian xcent

@virendrakverma2543 2 года назад

Exactly she is way better than that fraud 'sadhguru'.

@virendrakverma2543 2 года назад

Exactly she is way better than that fraud 'sadhguru'.

@glfriendliness9793 2 года назад

@@virendrakverma2543 you gotta dig around his videos to find some good nuggets, but they’re there. I dig Sadhguru sometimes.

@beautifulmemorieswithdrdeepti 2 года назад

I always wake up at 4 AM everyday without any alarm.I pray to Lord & have a peaceful prayer time.

@Nexus-7.0 2 года назад

Niiice.. I am soo proud of you Deepti! To me that's the most important thing to do.. and I wish I can wake up as early as you do! lol I think early in the morning is when the power of The Word of God is felt soo significant as it helps me get through the day in peace and tranquility. I suggest that you pray and also read the Bible... you will feel the spiritual power and the holiness of God. I felt it.. and that's how I vouch for it. May God bless you.

@leinam4164 2 года назад

Amen 4 am is my setting time for prayers to God in the morning to protect our children at work and school and family thanks for sharing mama

@maheshjadhav-rm4db 2 года назад

When you go to bed. Do you get 8 hours sleep.??

@thatichandrakala6243 2 года назад

@@leinam4164 tsut

@mysterym444 2 года назад

Me too :) I hated it at first though I really like to sleep in

@swastik0907 3 года назад

Me watching this at 4 am, feeling guilty of ruining my life sleeping at this moment. Thank you so much mam for awaring me and many like me.

@harshgautam6152 2 года назад

Bhai bahi..

@sylviaochieng8786 2 года назад

🤣🤣🤣🤣🤣🤣🤣

@Conquer_Civil_ 2 года назад

😂😂😂😂😂

@soumyadey1877 2 года назад

Appreciate your honesty🤣🤣🤣🤣

@nyxsyndrome Год назад

us bro

@radhadooprajh1482 3 года назад

Early to bed, early to rise, makes man healthy, wealthy and wise

@veganvocalist4782 3 года назад

Oh my gosh 😂 haven’t heard that in YEARS 🙌🏽

@siouxsiesiouxwilson7247 3 года назад

I've got to start 're doing this x

@wisdomtales4739 3 года назад

my dear.. u r right.. but here the emphasis is on waking up at brahma mutra between 4 a.m. and 5.30 a.m :) Hope u dont take my comment in criticism way. Lots of love and blessings for your family :)

@Messiahandmaster 3 года назад

So true. The older generation were much more intelligent, wiser and in tune with natures energies than we are

@UrsTrue-li 3 года назад

agree...and women can wakeup after 10 as well anytime :)

@ayushighosh20 3 года назад

I woke up at 4:30 am today. The energy level throughout the day is just beautiful.... Calm..

@Kabirboraone 3 года назад

What's the progress ?

@bitje2436 2 года назад

At what time did you go to bed?

@RahulSharma-ui5yj 2 года назад

@@Kabirboraone it really works, I was weak in getting concept of physics, I started understanding concept in brahma mudra, it helped me and also you're are most optimistic and tension free in this time, I experienced this

@montyi8 Год назад

Question is what time you go to bed, cause there is lot of work to do done before going to sleep when delays the sleeping time for most people.

@mercyreshma4663 Год назад

So when did you go to sleep hw many hrs do u sleep thn ?

@freakmeoutwillu 2 года назад

As a muslim, I must say I agree with everything said here. Nothing beats the energy you feel after your pre-sunrise prayers! It improves your productivity and mental health miraculously! And also, she's soooooo cute

@IntishaarID 2 года назад

Sah…the tahajjud period.

@thrivikramprabhu4241 2 года назад

But our problem is not getting sleep which delay in waking up.

@HareKrishnaHareRama101 2 года назад

You don’t need to be Muslim to agree this .

@anikatabassumteena7650 2 года назад

As a muslim,i agree too. Everytime i have woke up at this time,i have succeeded in my exams. But recently i am having tough time waking up at this hour. God help me 😭

@hritavsinghsolanki8893 2 года назад

as a muslim i say , khuda hafiz

@hitesh_blues2353 3 года назад

Dr. Hansaji is the grandmother I never had. So full of wisdom, kindness and knowledge. I love watching all your videos. Thank you, the youth needs you very much :)

@qubedoo3289 Год назад

she is not the typicall grandmother, she studied yoga is a doctor herself.

@hitesh_blues2353 Год назад

@@qubedoo3289 by calling her a grandmother I have conveyed my respect and regards to her. Don't add your own words. I am aware she is a learned doctor and a professional.

@theyogainstituteofficial Год назад

We’re so lucky to have followers like you!

@stevethea5250 3 месяца назад

@@hitesh_blues2353 he's free to add words for context. have some humility

@suhasini7_936 3 года назад

Early to bed and early to rise makes a man healthy wealthy and wise . A short sentence with a great meaning.

@mounesh7146 3 года назад

Wow beautiful sister..!!! 👌 Your short sentence 🖕👍.

@ravinderrathod492 2 года назад

Copy paste 🤭🤭

@stevethea5250 3 месяца назад

timestamp

@samydevi3359 2 года назад

To all the 4 am people who are lucky..please remember the health care workers, security guards, 24 × 7 supermarket workers, the truck drivers who helps you to get your groceries on time etc etc.. pray for them and thank to all the GODS as you are lucky.

@ariemulchand Год назад

I understand. I appreciate too.

@glfriendliness9793 3 года назад

Sadgurhu said something about restricted eating, that when you eat only as much as you need, say, every 8 hours or even less, you tend to sleep less. I know this is true, because if I've eaten more than enough, too much laziness and procrastination, and excessive napping as well. But on those rare days when I've eaten only one meal, or after I go for over 10 hours without eating, then I get a lot of stuff done. The idea is that eating too much and having your meals too close together creates inertia. But eating far less, energizes and opens you up. I say this, because the further I explore the value of eating less, the earlier I tend to wake up, especially if I've eaten early in the afternoon, way before bed time.

@fazeelalaher6250 3 года назад

Going to try it Thank you

@mapa3936 3 года назад

I also agree with you same here when I used to eat only lunch I can work well in productivity was soo good, actually I was not able to eat much because of my food poisoning but now when I became able to eat I started eating my favourite Indian food and in result my sleeping time increase not I'm not able to get up 3:00 am in the morning I feel really difficult to get in form of my old life style which was so good

@glfriendliness9793 3 года назад

@@mapa3936 as much as I love Indian food, I stay away from buffets as I know my appetite will tempt me, I’ll be napping soon after I’m done eating, it’s too delicious not to overdo it!

@mapa3936 3 года назад

@@glfriendliness9793 you are right

@ambikadas10 3 года назад

What about those who suffer from gastric diseases? Like, me. Cuz if I don't eat for 8 hours, I'd probably fall sick and something might happen. So if I want to follow this, how do I cope up with my gastric problem?

@livelifefromonehightoanoth7417 3 года назад

Thanks for reviving these precious ways of living life. In this current yug no one is aware. The people are living with ignorance.

@hindime8173 3 года назад

आपके द्वारा दी गई जानकरियाँ उपयोगी भी हैं और बहुत प्रभावशाली ढंग से आपने इन्हें अभिव्यक्त भी किया है।

@entertainment2utube 3 года назад

My secret of 5 AM wake up is my 11 month son who wakes up at 5AM🤗🤗

@purna8807 3 года назад

lol

@ramansharma4118 3 года назад

😂😂

@Letsee_IT 3 года назад

🤣🤣

@mayurchawla1918 3 года назад

😂😂

@shlokmishra4744 2 года назад

so funny but true

@senpaididntnoticemayyy4145 3 года назад

If you have your dinner by 6:30 PM & sleep by 9:30 PM, you can easily wake up by 4:30 AM

@9422029921 2 года назад

Absolutely 🙏

@violaxd8170 2 года назад

How can you watch anime and WAKE Up early and ur profile 👉😉😂

@zainabsworld12 2 года назад

True

@senpaididntnoticemayyy4145 2 года назад

@@violaxd8170 That's my secret jutsu 💪🌝

@ian7033-qj9wg 18 дней назад

How does that allow for my 2 bottles of wine every night?

@bishalkumar 3 года назад

Thanks for wonderful message. Looking forward to have these practises in my life. Jai Sri Krishna.

@asairam1961 2 года назад

From this channel we can gain more wisdom, knowledge and living of life in a healthy way🙏❤️

@monocyte2210 3 года назад

I learned more about health in this channel than from school

@v.l.s.506 3 года назад

I so enjoy this very wise and precious soul. She is radiant, intelligent and firm yet soft. Thank you ma’am for your infinite wisdom and love❤️ for humanity.

@dinayansane7524 2 года назад

Your voice is so soothing for sleep and your wisdom is a blessing

@juliemyint8594 3 года назад

Madam, I agree with you. Early to bed and early to rise is the best way.

@sysco1999 3 года назад

She is truthful in whatever she is saying true true true everyone I request should folllow her and gain more knowledge

@PracticalHealthNow 2 года назад

Creator's time speaks for itself! And accurately reflects the purpose of this time!

@ip3931 2 года назад

There should be many more modest well educated, empowered, spiritual, compassionate people like this lady in the world, especially within the west.

@rashmitamhankar853 3 года назад

Hansaji your devine voice definitely wakeup every body. Thanks a lot.

@user-hs8ui2yl9g 3 года назад

जो आपने करने को कहा इसका एक स्पष्ट उदाहरण है आपके मुख का तेज़ जो इस आयु मे भी आपके मुख पर स्पष्ट दिखता है नमस्कारम 🙏🙏🙏🙏

@exploring1726 2 года назад

National granny ..so elegant ,gracious full of wisdom and purity

@richarddunne9802 Год назад

My first ever yoga classes were at 5am in India, six days per week, for three weeks. What a way to start the day!

@7Donna77 Год назад

Wow

@sunflowers730 Год назад

So then you need a nap later from getting up so early

@hindukushb369 3 года назад

So surprising !!! Ppl in North America follow your advice vehemently; my friend in India say that it’s all a fad!!! It is time we value these basic gifts of Nature ! Thank you for sharing this precious info.

@SoumyaSrivastava 2 года назад

Hey! I'm from India and from my experience, all these tricks work pretty well in keeping my mind healthy. Basically, not all Indians or not all Americans have the same view about a theory. It depends from person to person :)

@mitalipatil6118 3 года назад

As a classical singer I wake up around 5am for my riyaz. For 2 years I've been doing kapalbhati as well as anulom vilom 😄also omkar as a part of my riyaz. I always feel a positive aura after doing this. Never knew the importance behind this😄😄Thankyou maa❤️

@bhawanashukla7011 3 года назад

wow

@devajyoti2753 3 года назад

I also do that except Riyaz

@niti470 3 года назад

Hey how many times do you do kapalbhati as I'm feeling pain in my stomach while doing it and now without it even

@mitalipatil6118 3 года назад

@@niti470 When I was a beginner I started with 10 pumps. One pump then 2 secs wait. Then after 10 pumps I use to relax then again 10 pumps. I too had back pain if I do it fast. You can do 30-40 pumps a day and increase it once you get comfortable. Just make sure you're not going too fast or pumping extremely. Once you get use to it you can do it without taking break. But at moderate speed :)

@niti470 3 года назад

Mitali Patil hey thanks for the reply ! Actually I had very bad cold last month due to season change so I used to do it 100-150 times maybe that's why I am having extreme pain ! And it is not going ! I hope there is no serious issue which has occurred ! Thanks for the reply again :)

@nirmalavelayutham2109 2 года назад

Thank you for awakening all of us. Especially my thanks to you.💝

@veenakapoor9268 3 года назад

Namaskaar Yugacharyaa ji.Given excelent teachings whichis very useful.THANKS

@srani_meda 3 года назад

The words , the world acts like a womb ,wow mam 🙏

@pallavigurnani6750 3 года назад

Yes therz magic in that moment of brahma muhrat. I'm getting up before sunrise without any alarm. You can achieve anything you wish for. So friends...Claim the morning!!

@kanchan8045 3 года назад

I want to know your experience plz.. Can you elaborate more if possible please?

@namamipande1436 3 года назад

how to start

@pallavigurnani6750 3 года назад

@@kanchan8045 in the silence n stillness of that hour, you can connect with the Divine. Speak to Divine...ask for whatever you want, give ,Gratitude fir what you have. Just communicate. He will listen.

@pallavigurnani6750 3 года назад

@@namamipande1436 initially you'll need the alarm. Don't be tempted to go back to sleep. Fight yourself to get up from the bed. If you hv a balcony or terrace...sit out. Else in yr temple or anywhere. N just communicate with the Divine. Once you feel the goodness, you'll no longer need the alarm.

@namamipande1436 3 года назад

@@pallavigurnani6750 Thank you Di

@SiddhiOm3 2 года назад

Thanks and Namaskar dear Hansaji🙏 thank you for your time and sharing the precious wisdom . Hari Om 🕉🙏

@ldmtikamgarhrajeshkumardoh8623 3 года назад

Every one of your valuable word are teaching people how to live life .how the day should start, in this begning all the Mystery is hidden ,your efforts will surely prove to be a mile stone in making the world a new healthy world. May god's blessing be upon you

@pegaga1618 3 года назад

Yes. Agreed. In all religions and beliefs. Waking up around 5am is highly recommended

@khanhuyen9102 3 года назад

one of the 10 positives I have today will be having chance to watch this video, sometimes when I want to get up early but I found out no reason to do it or to continue doing it, thanks to this, I know that this is the most valuable time in the day so I will take advantage as your advice. Thank you so much for your wisdom and your words given to all of us

@shlokmishra4744 2 года назад

Grandma the time when your videos come in my life i am feeling positivity i will say that you are a positive devi 'NAMASKAR' from Gujrat . you have made ENGLISH = Sanskrit . because whatever you teach was excellent like vedas .

@rakeshpartap5923 2 года назад

NAMASKAR MADAM JI WITH TRUE HEART TO YOU & SALUTE TO YOUR WORK FOR HUMANITY.

@akshayrathod894 3 года назад

It's literally the practice of mastering your life, thanks for wonderful teachings.

@theyogainstituteofficial Год назад

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@14triss 3 года назад

Whether I like it or not, my body wakes me up at 5 a.m. no matter what time I go to bed

@chitrabejjenki9281 3 года назад

Same here

@laxmidudhani9831 3 года назад

Luckiest person

@nirupadebbarma4818 3 года назад

@Akash Paul Right 😂

@punyatoyamohanty3317 3 года назад

So blessed you are. 😞😞😞 My body will never wake up early even after completing a sleep of 7-8 hrs 😂😂

@princessdaniels9450 2 года назад

Mines as well... my Mommi used 2 text me @ arnd 4ish a.m.... Every Day & she would call my daughter & leave messages b4 she passed on.... So my body automatically wakes me up Now.....💅🏽🧶 Thx u Mommi missing u soooo much 🥰💜

@shrur3527 3 года назад

Ma Your words and simple explanations are adding values to life .... I feel really blessed to listen to ur words ... Thanks is small thing ma .... Keep educating us ...

@theyogainstituteofficial Год назад

Happy for you and hearing from you. Request noted, stay tuned.

@retribution999 2 года назад

The best thing about early mornings is the cool fresh air circulating around my lungs and air washing my body.

@shirleym8848 2 года назад

Namaskar to you Dr. Hansaji! I'm so happy I found you. I've always been an early bird and look forward to implementing the suggested techniques offered in your video. Warmest regards from Florida.

@supriyanadkarni22 2 года назад

soo positive & true. my mom also wakes up at 5:30 am. and that helps her to stay fit at 65 :)

@theyogainstituteofficial Год назад

We’re so lucky to have followers like you!

@harmohindersingh241 Год назад

I follow your advice and that proved beneficial. Continue to guide us with your valuable sermons.Thanks

@sweetstacy2379 2 года назад

It feels like I am regaining more energy after watching her videos.. thank you! 😊

@theyogainstituteofficial Год назад

We’re so lucky to have followers like you!

@jyotimeher5033 Год назад

Started waking up in between 4-5am and the kind of energy I have throughout the day is unbelievable!

@maheshnnsawant7639 3 года назад

Thank you Hansaji .I remember my days at the institute when we all use to join for daily talks " Parisamvad". Those talks transformed my personality I consider them fables of life journey. Thank you for keeping it so simple and effective.

@jyotishah6540 3 года назад

Which institute??

@indiradowlut7318 2 года назад

Hansaji , Mam you are oceans of love peace happiness kindness empathy generosity ,we are connected effortlessly with all your apply knowledge , benefits for millions of viewers across the world . loads of blessings from Mother universe as you are her loving and caring daughter 🧚 😇🙏🙌💐

@theyogainstituteofficial Год назад

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

@vrahadraizada22 2 года назад

how wonderfully she explains everything.

@bharatipaul4640 3 года назад

I love you Maa...your words are soft, powerful and inspiring. I have been putting this off for so long but now I know the benefit of waking early and I will put every effort to do so..Thank you Maa

@goyaldeekshant 2 года назад

great

@theyogainstituteofficial Год назад

Would like to thank awesome followers like you for your amazing support!

@jg-lg5jd 2 года назад

Our hindu vedas and scriptures were the first to have extolled the importance of waking at 5am or before sunrise.

@dhanraj7523 Год назад

Public comment. Mataji is a great blessing to humanity. Educate the public and devotees and guide them in the right direction is always positive..God bless you mataji.

@sushant_atri Год назад

Your words are shower of positivity, life, solutions mata ji...

@internetuser3748 3 года назад

Anyone else started walking up at 5am due to rhythm issues, not fight it, and used it to your advantage?

@ericavani3587 3 года назад

I'm really inspired by your words. I have started exercise and little bit yoga. Hope I will get result soon. I ready know about brahma muhrat. But I now I have taken is seriously. Thanks you so much for your inspiring speech, mam

@theyogainstituteofficial Год назад

All the best

@didhitiindia159 6 месяцев назад

I absolutely love your energy and calmness ♥️ The closest to me as a child was my paternal grandmother, I miss her so much and you remind me of her love 🙏

@damonm4156 2 года назад

Wow the incredible value in this video and this channel very underated Thank you so much for your Wisdom

@pravinsuri378 2 года назад

Your way to communicate is simple, impactful and convincing. Good work and wish you much more energy to continue doing helping us

@theyogainstituteofficial Год назад

We are happy to help!!

@groomistagroomy5437 2 года назад

Happy Teachers’s Day to all RU-vid teachers who works hard to just enlightened our path and help us to clear doubts also thanks to RU-vid to provide such a beautiful platform where we can learn, earn, and entertain ourselves 🥰🙏

@Chummairu123 11 месяцев назад

❤

@MrKedari007 3 года назад

So much wisdom! Love you Hansaji.

@user-yp9gn2wp6j Месяц назад

Transcendental and enlightening! Please keep inspiring and motivating the people of the world by your transcendental work! Thank you, doctor ❤

@YashikaAggarwal04 3 года назад

Wow. That was so enchanting and such a powerful message! I've been trying to get up early in the morning but could not make it a habit. After listening to what you told, now I think I will definitely build up this good habit. Thank you so much ❤️

@braike 3 года назад

Thank you so much for being a blessing to all who listen and watch your messages. Be blessed.

@azadthakur7050 6 месяцев назад

So valuable teaching All must watch and follow. Excellent expression skills with Cristal clear ascent

@billi16 3 года назад

Just like the hadith in Islam which talks about the last 3rd of the night being conducive for prayer and dua...i use this time to read Quran and surrender to God. DR ji..you are spot on as usual..all religions stress this same point..here is the hadith. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said, “Our Lord Almighty descends to the lowest heaven in the last third of every night, saying: Who is calling upon Me that I may answer him? Who is asking from Me that I may give him? Who is seeking My forgiveness that I may forgive him?” Source: Ṣaḥīḥ al-Bukhārī 1145, Ṣaḥīḥ Muslim 758

@dreambeauty5793 3 года назад

What does this have to do with the video keep it to urself

@billi16 3 года назад

@@dreambeauty5793 the video mentions clearly that all religions stress upon the same fact of a conducive time for prayer. So why should I not share with everyone here that 2 great religions, Hinduism and Islam share common spiritual practices. Btw try to pray at this time..If you are a Hindu its the best you do mantra japa or recite the Bhagavad Gita at Brahmamuhurtam..its the best time to connect with God..it would benefit you to be less reactive and all your anger would go away..cos I sense intolerance in your reply. Stay cool dear.

@angelawalters8147 3 года назад

What does dua mean? I had a couple students in my career named Dua.

@billi16 3 года назад

@@angelawalters8147 dua is an Arabic word for supplication prayer.

@miniuniverse728 3 года назад

@@angelawalters8147 Dua is a surname/ last name from Punjab. They can be Hindu as well as Sikh.

@ananya516 3 года назад

You always touch my heart...❤️🙏

@rajasingammuthusamy959 3 года назад

For students the best time to study and excel for examination.

@adonispaul1991 2 года назад

My beautiful mother, thank you for everything I learned a lot from you

@debrajchatterjee5743 3 года назад

Very interesting facts didu, You are the hidden treasure of our society like Rajeev Dixit. Har Har Mahadev Bande Mataram Jai Sri RAM.

@lloydbligh5601 3 года назад

This happens when the Brain has no interference and you fast charge, solid sleep feeling refreshed.

@abdulmazidgouri2290 3 года назад

True beauty with Brian Great styling Amazing looks Sweet voice

@acerrome9672 Год назад

Beautiful Mother, My full respect to you much for your teaching Makes me Calm. Ever so greatful to you Ma'am, you may never meet me as I' am a faithful audience of yours and from a distant shore, and the impact of your teaching is powerful. I also recommend your channel to friends, relatives and acquaintances. You are the True Royal lady Queen in my Heart Ma'am. As Always, God Bless You with good health and Long life. Once again Thank You.

@joynetcode 3 года назад

You are an inspiration madam! Thank you!! 💚

@ip2489 3 года назад

I am worthy of a better life now!

@AudiobookNamrataSe 3 года назад

I believe reading or listening good books in the morning charges our battery for the whole day.

@niranjankothi1555 2 года назад

Really Magnificent & Outstanding Guidance given ,I feel Proud & Grateful, Secracy of Successful Life,kind Regards ऊं नमो श्री सूर्य नारायणाय

@sanjoydey3593 2 года назад

Dear madam, My heart felt respect to you. You are really a genuine divine guide in our quest to divinity and hindu shastra. You advices for health and lifestyle are vey good and can easily help one to transform their life into bliss. I wish people should follow these paths to find peace to to be naturally productive. Pranaam

@theyogainstituteofficial Год назад

We’re so lucky to have followers like you!

@lionfunnywild 3 года назад

I turn to Dr Hansaji like sunflowers do towards the Sun.And, all of this western world, how much does it crave CALMNESS.

@theyogainstituteofficial Год назад

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

@jayashreeshreedharan7853 Год назад

Positive vibes you get your me time⌚

@b00i00d 2 года назад

yes, that often seems to be a magical time of creativity. only, some wake up to it and some are still awake at it

@bindudathan4210 2 месяца назад

Thank you very much Hansaji.I have been watching most of your videos and trying to follow it. All are giving me a positive energy, thoughts and motivation.

@divyakhole5732 2 года назад

I used to wake up before 5 am and do all these in my childhood! I am pretty sure it helped me immensely .

@kashyapvekariya4207 Год назад

True i used to do the same... But due to the sudden change in lifestyle it changed the circadian rhythm... But i believe one can again build that habit.... It's not that difficult.... 😃👍

@pakshilsinghjaiwar1260 3 года назад

Mam thank you for telling this I am just thinking from so many days that tomorrow I will wake up at 5 am but after that my eyes just open in 11 30 am now you have a very interesting thing and now I will surely do this thanks again mam

@tejasnatevlogs388 2 года назад

She is so right I have developed really new skills and achieved my goals By studying at this time.

@user-nt4nm4fb3u Год назад

Thank u very much mother. I'm so greatful for that higher intelligence which functions through & around me. 🙏🏽❤

@madhuri9149 3 года назад

Thank you Hansaji for this divine knowledge 🙏

@theyogainstituteofficial Год назад

Would like to thank awesome followers like you for your amazing support!

@sharn1982lizard 3 года назад

My favourite time of the day the hour before dawn. Blessings

@user-pn5of2ti6c 5 месяцев назад

Our morning silence 🤫 and thinking process 🤔can change our whole day By same method day by day we can change our whole journey of life🙂🙂 Best of luck 👍 And be continued 😊

@lauriebernard7706 3 года назад

Your energy and love shine. Thanks with love

@bilanmali7081 2 года назад

The time you sleep is a strong determinant of the time you wake up. As long as you get a good sleep and functioning to your fullest potential I don’t know why it matter what time you wake up.

@ajahar95 3 года назад

It's such a wonderful presentation 🙏

@abdullaok7191 2 года назад

Thanks Dr Hansaji, I was wondering all these years why god asked us to pray Namaz at this early morning time !!! And importantly, most of the actions Hansaji mentioned is already incorporated in namaz !!! God bless you for your continuous efforts 🙏

@FFZ21 Год назад

She is so bright. Amazing energy! Recently I was asked about my religion - I am all confessions meaning being glad to have so many ways to God (people name differently). Our sunrise at 8:00 and Muslim first pray time at 06:30. It gets changed in the summer though

@ShakilHashmi 2 года назад

Thank you Ma'm, I am a great fan of yours. Hope someday I can visit your institution. These are precious knowledge which has been tried and tested through ages. Thank you again. 🙏

@theyogainstituteofficial Год назад

Your support means the world to us! Thank for the trust you place in us.

@ritamaurya4354 3 года назад

Absolutely right , I m early riser n I feel that this time give ecstasy n I frstly drink warm water with honey n than do warm up exercise like running jogging n see everything aimlessly some time after that kapalbhati n also meditation I feel superb 😊😊