Oh my goodness, just copying you for the duration of your video just eased months worth of pain! Thank you! I’ll be doing this often to regain mobility. I’m so happy to have found your video. This gave me relief that I haven’t had in months. I can actually raise my arm to the side and above my head.
A little tip for the armpit massage: If it is hard to lift your arm, bend your upper body down, let your arm hang towards the floor, and then massage the armpit. This way, you don't need to struggle to keep your arm lifted.
Really helpful video, thank you! (Doesn't hurt that you're easy on the eye :P) - really appreciate these and have used your neck technique for the last few months and it's made a huge difference
I have a tendency to sleep with my arms wrapped around me when I'm on my side, and occasionally I'll wake up with one shoulder blade really bunged up and in so much pain. I can't even turn my head much it hurts so much. I normally just have to stretch it out, ice it, and deal with the pain until it heals
After three months of intense pain and restrictive motion, someone gave me a massage, and I’d say more than 80% of it left within 36 hours. I was both glad and angry. KaZOIKS!
HM massage... It seems that the massage will work just as well or even better if someone else were to do the massage for the patient rather than alone?? the strain on the thumbs will not be as great if a friend or therapist did the massage technique for a longer time that may be needed.???
I was told that heat brings blood towards to the place and cold pushes it away. So since heat causes the blood vessels to dilate, which increases the blood flow to the area I would think that heat instead of ice would work better. Now I'm confused.
Pablo Ibanez you're right but with an injury, especially joint related, inflammation is already bringing blood flow and heat can over do it. Ice is better to reduce pain and minimize the inflammation which, on its own sometimes, goes overboard anyway
5 months ago I got my heart valve surgery now m not fully recovered ve swelling on different parts I have severe back pain Nd now I feel frozen shoulder What to do m very much worried
Great video. Very helpful. I guess the extreme northwest dialect sounds more like the Alaskan Bush People than I thought. I had no idea that other people pronounced words the way they do. ( They are much more pronounced in their accented vowels and prolonged vowel sounds.)
I am suffering from frozen shoulder for the past two years. Seen several therapists and doctors in India and Sri Lanka. I have given up. But breaking knuckles at the shoulder joint, eases the pain for about six hours..
