Dr. Rowe shows an exercise that may end in a satisfying self pop, crack, release (whatever you want to call it 🙂) in your upper back.
This thoracic extension exercise can be done daily in bed, requires no special equipment, and offers a deep stretch that may help improve flexibility and rounded back posture.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#backpain #backpainrelief #chiropractic
29 мар 2022
