Self Regulation and Emotional Intelligence in the Workplace 

This is one lesson from a course about self regulation and emotional intelligence in the workplace, called Access Your Superior Performance. You can sign up for the rest of the course here: www.makeadentleadership.com/e...
Here's the activity at the start of the video:
** Describe a recent event where your emotions clouded your judgement
** How did it impact you and the people around you?
** How could you have responded more effectively in this situation?
Using your self regulation and emotional intelligence skills in the workplace are crucial to your career thriving.
This is a great formula for success:
Awareness + Self-Responsibility = Powerful Performance
The trick, if you want better results, is to take the unconscious, automatic thoughts and knee jerk reactions to any situation and become conscious of those thoughts and feelings. This gives you real power.
You need to break the cycle so that you don’t remain slave to your impulses. You do this through using your emotional intelligence and building your self-regulation skills.