Semen Retention - Real Health Benefits or Fake News?

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Semen retention or abstinence is a trending topic on social media right now but is there anything to back up the claims of increased energy, virility, improved sports performance, reversing hair loss and slowing aging? In this deep dive video, I look at where these theories have come from and what the scientific evidence says. I also share my experience of 4 months of abstinence.
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Timecodes
00:00 Intro
00:48 Eastern history
02:54 Western history
04:15 What's the proof?
04:23 Retained semen nourishes the body?
05:18 Do the reproductive glands deprive other glands?
05:40 Does retention boost sports performance?
05:57 Hair regrowth/ slow aging process?
06:18 Kundalini theory - Cerebrospinal fluid
08:32 Social media posts: accuracy?
09:33 Is missing out on sex healthy?
11:02 Is edging healthy?
12:00 Hormones released during sex
13:01 My 4 month experience of abstinence
14:48 Conclusion
DISCLAIMER
This video is NOT intended to provide diagnosis, treatment, or medical advice. Content provided on this RU-vid channel is for informational and entertainment purposes only.
Please consult with a physician or other healthcare professional regarding any medical options. Information on this RU-vid channel should not be considered as a substitute
for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Consult a health care professional to determine if it's right for you.

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Опубликовано:

11 июл 2024

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Комментарии : 202

@arnelbismonte8524 3 месяца назад

Am retaining over a year and i look 20 years younger am glowing .my hair is growing. With proper exercise and good food. Am 39..

@AYMAN20030 3 месяца назад

You look like 28 years old man brother keep up ❤

@tonyj797 3 месяца назад

💪🏽💪🏽

@Manavgyaan 3 месяца назад

Tell me more about your diet

@Jeanm1626 3 месяца назад

I believe you opened the 352 chakra right now

@TheFracturedfuture 3 месяца назад

Yeah it's your genes and lifestyle. Semen retention has nothing to do with it.

@rudimouton9075 3 месяца назад

When I am on SR I feel 100x up! CONFIDENCE, POWER, STRENGHT, MUSCLE GAINS, ENDURANCE. YOU BECOME A DIFFERENT BEING ALTOGETHER. ❤

@raidaru 3 месяца назад

I am over 2 months and everything is better, wish I knew this in my teens...😕

@raihn5252 3 месяца назад

@@raidaru same here man!! Im 27 and started 3 months ago!

@10YearsYounger 2 месяца назад

Thanks for sharing!!

@primordia8133 3 месяца назад

I went 8 months SR last year for the purpose of activating the kundalini. Combined with daily meditation practice and an attitude of service to others, it worked and had full kundalini awakening (on Easter Sunday no less). I'm practicing SR again now and in my experience it improves complexion, eyes look full of vitality, sleeping great, super driven at work, creativity enhanced in making music too name a few main points. Just my opinion of course, but i know others who've done the same. Give it a go. You can watch as many vids on it as you like but you've got to give it a good go to see how it makes you feel.

@1La2La3La4La 3 месяца назад

Hi, thanks for sharing. Mind you if you would like to share 1) how old are you and 2) how did you get your Kundalini awaken ? 3) What were the affects of it being awakened? Many thanks in advance!

@cliftonmoore8316 3 месяца назад

i heard kundalini isn't always a good thing.

@1La2La3La4La 3 месяца назад

@@cliftonmoore8316 It is but depends upon if you really are targetting the points to awaken it and with what ? I mean, real meditation strategy, openness, concsiousness etc

@brice1780 3 месяца назад

Hahaha, good joke.

@TheFracturedfuture 3 месяца назад

It must be nice to be so delusional.

@dennisokumu3759 3 месяца назад

Meditation(thought) + semen retention (energy) + Books(knowledge) = GOD

@philikabphilikab8262 2 месяца назад

Cold shower. Natural food. Fasting at times. 30 minutes calisthenics training. DAMN!!!! Will feel like moving mountains🎉

@10YearsYounger Месяц назад

Thanks for watching

@jozefrevay4710 3 месяца назад

From my experiences im on SR 4 years on/off ...i didnt notice any hair improvement, as vitality regardless sports gym yes, higher motivation and energy, deeper spiritual connection deeper thoughts and better meaningful conversations....and attraction is definitly on higher level😉

@vutung6043 3 месяца назад

Hair improvement? Get some zinc in hug does

@BalrajGosain-pf4ho 3 месяца назад

How could it be beneficial if you had on /off mode on semen retention ❤

@dxbpanda 3 месяца назад

I can attest to that sport performance..actually in all level or any activties you will do feels easy and effortless.. you can't go wrong with it.. i wish i knew these things earlier in life..

@dxbpanda 3 месяца назад

By the way it only spans 3 weeks to feel good back to old days😂

@marceld-hl8uh 2 месяца назад

great video thanks for this

@michaeljohn6290 3 месяца назад

SR combined with mindfulness, exercise, clean diet and no booze has undeniable benefits. I suspect it is more about taking control of your mind, body and soul rather then anything supernatural. But it is a key part of any spiritual journey and the longer you practice the more you see how wild claims of 'ability's' may have something to them. I do not think 'edger's' or those that have had a vasectomy will see the same results.

@gmnboss 3 месяца назад

Not to mention your money,energy, attention and time

@mackenziegreen1215 3 месяца назад

great video my friend. lots of good clear precise examples.

@10YearsYounger 2 месяца назад

Glad you liked it!

@kayolachilembo2389 3 месяца назад

Very well said bro , i wish i knew this info when i was young

@puffwall 3 месяца назад

It’s never too late. I don’t know how old are you but people in there 40s 60s practice this habit and the results are the same.

@kayolachilembo2389 3 месяца назад

@@puffwall am 39 years old

@H3N.R1QU3 2 месяца назад

Thanks for sharing!!!

@10YearsYounger Месяц назад

My pleasure!!

@njongomato 3 месяца назад

great video!

@10YearsYounger 2 месяца назад

Thanks!

@professora.9603 3 месяца назад

I met a man who did EGDING and he had to get one of his testicles removed from doing it too much. That's how I learned what EGDING was. I was like, "Wow."

@ElevationEqualsExpansion 3 месяца назад

How much is too much? So a guy who has sex daily but doesn’t eyaculate is bad for your health?

@professora.9603 3 месяца назад

@@ElevationEqualsExpansion Yes, he said that's why he had to have surgery. I didn't know anything about egding; I just listened 😳. It wasn't from a book or article; it was his own testimony, his experience.

@kenstevenson1672 3 месяца назад

Gotta move the energy.

@Cszoke121 3 месяца назад

White tantra has magnified the benefits of SR for me. It helps flow the energy up and down my body. Wife happy too. Actually helped us grow closer as a couple.

@mikeylazovich3262 3 месяца назад

Sounds like bullshit

@jpercy4811 2 месяца назад

First time l’ve watch your post, my impression is your an honest, straight talker. I have thought about doing this and based on this post alone, l’ll give this go, cheers. I fear however, l’m a bit like Kramer (“l’m out”) guess we’ll see.

@10YearsYounger 2 месяца назад

thanks for watching. yes you have to do it to know if it works or not.

@BalrajGosain-pf4ho 3 месяца назад

As Indian hindu its true our culture always says no meat ,do bramchari sex for children only, yoga asanas for healthy life🎉,

@djjayem100 2 месяца назад

Its not just semen retention itself though, viewing corn has lots of cognitive downsides and stopping that is one of the main factors for doing SR. It's to rid of an addiction.

@10YearsYounger Месяц назад

yea I think when you take away the action then you have more time to address the addiction. Thanks for watching

@JesusisAlive_33 Месяц назад

Absolutely true

@kakashi24001 3 месяца назад

People are always looking everywhere else besides within for information. If you want to know if it works then give it a try for yourself.

@timmyhiggins5220 2 месяца назад

I'm 10 days in and there definitely has been a positive difference. I can't believe I never knew this, I'm 42.

@10YearsYounger Месяц назад

Thanks for watching

@yahboi369 3 месяца назад

I have retained for the last three months, and I like the research that was presented and how it was done. I want the truth no matter what, and you are right. They might do more research and find everything said about semen retention is right. We are not there yet, but watch this space, and by the way, I have done a biological scan. I am 55 years old, and biologically, I am 50 years old, so I am going for 1 year of semen retention, but thank you for dispelling the myths; truth is best.

@10YearsYounger 2 месяца назад

Thanks for watching

@noself7889 2 месяца назад

This works without Question. The longer I retain the lower my social anxiety gets. I will practice some form of SR the rest of my life.

@10YearsYounger 2 месяца назад

amazing

@psyclinez5985 3 месяца назад

For me it doesn't change or matter either way. Very hard but blessed life. Do what makes you a better person. All life matters,ALL!!! Blessed be...

@Pauliskins 3 месяца назад

I'm 2 weeks in, yet is not the first time I have done this, the longest I have held has been 2 months and it was with a clear goal in mind. Yet I have to say doing semen retention out of pure will and doing it through certain techniques (breathing, meditation and exercise) do make a huge difference. So far as my experience has gone the following things have been progressively taken place: 1. Increment in physical energy; 2. Increment in sex drive; 3. Improved quality of sleep; 4. Improved cognitive functions (less brain fog, but also enters into conflict with your concentration due to the sex drive); 5. More sensitive sense of smell. All in all, I appreciate this video a lot, as it gives me more information on what to expect and a rounder understanding of the implications of semen retention

@10YearsYounger 2 месяца назад

Interesting your sleep improved

@ideasandtrucking 3 месяца назад

I appreciate this video for calling out all the goofy people lol..idk about yall but if i have sex i definitely want to finish what i start

@mikemeredeth4573 3 месяца назад

Different opinion equals "goofy"? You're one dime store doofus

@ghostwriter9886 3 месяца назад

Interesting. I can see how this makes sense. Also interesting to think this may be 'hidden knowledge'.

@gsncash2024 3 месяца назад

scientists themselves gatekeep everything thats spritual

@Wowvod 3 месяца назад

It’s definitely an ancient old practice

@gsomethingsomething2658 3 месяца назад

New sub. You gave a number of amazing benefits that you personally felt from SR. So the obvious question is: why have you stopped?

@10YearsYounger 2 месяца назад

Im on it again now!

@gsomethingsomething2658 2 месяца назад

@@10YearsYounger Okay :)

@david-jr5fn 3 месяца назад

In eastern countries the way they practice this is to take herbs to increase the production of ojas or jing and they let it accumulate by semen retention so the effect is at least double the effect of just semen retention by itself

@puffwall 3 месяца назад

What are the name of the herbs?

@mikemeredeth4573 3 месяца назад

@@puffwall haritaki, for one

@jordan936 3 месяца назад

@@puffwallNeem, it converts semen into ojas. Others you can take are Haritaki, Shilajit, Ashwaganda, Tongkat Ali, Dragon's Blood, Moringa, Maca Powder, Blue Lotus Flower, Sea Moss, Monatomic Gold (Ormus), and Colloidal/Monatomic Elements. You don't have to take all of them but benefits us greatly!

@1usermich 3 месяца назад

"If you don't use it you lose it....."

@muhammadrazashahhash 3 месяца назад

its the opposite

@rudimouton9075 3 месяца назад

My Penis size has actually grown since practicing SR, no bs... my erection stays pumped much longer after sex. Sorry for the graphic comment. Apologies, not meant to be offensive.

@jefferyepstein399 3 месяца назад

Bro didn’t watch one second of the video

@kirkwilliams4942 3 месяца назад

NOPE

@BT-be8rh 2 месяца назад

Like your brain!

@TiCxToC 2 месяца назад

Well here we are on RU-vid commenting on a video about SR....I'd say this pretty much answers this question.

@10YearsYounger 2 месяца назад

thanks for watching

@MoMindSetCrypto 2 месяца назад

Amazing how do you do it!!!!

@10YearsYounger Месяц назад

Thanks for watching

@1La2La3La4La 3 месяца назад

Sorry for the question. But when we do abstinence from masturbation/sex we tend to have the nightfalls and the semens goes away anyway. Does n't it? So it not actually is the semen retention but a will to hold it. Thank you very much for your replies in advance!

@michelpilon8171 3 месяца назад

Hi. Here is what I think. When we consciously lose our semen by masturbation or intercourse, it is not the chemical products of the semen that cause the inconvenience, it is the loss of energy that was required to cause the orgasm. It is the orgasm that causes the ill effects, not the loss of semen. When we retain our semen, we have more energy because we don't lose the energy needed to produce an orgasm. When we orgasm and we don't lose our semen, we are still experiencing a loss in energy. So all the spiritual gurus like RamaKrishna said the losing your semen while you are sleeping is not detrimental because you don't lose any energy. So you should not worry about nightfalls. Hope it helps. Ejaculating requires a lot of energy. Semen retention is just for saving this energy, not for losing some vitamin C, fructose, protein etc. Hope it helps.

@1La2La3La4La 3 месяца назад

@@michelpilon8171 Hi Michel, many thanks for your reply. Greetings.

@brice1780 3 месяца назад

@@michelpilon8171Sperm is very rich, RS allow sperm recycling in your body, this is not a little thing.

@rudimouton9075 3 месяца назад

Only the 1st time maby 2nd time you go long SR, after that no more wet dreams..

@1La2La3La4La 3 месяца назад

@@rudimouton9075 WOW really. I am actually always horny and still wanna start the SR. If I do not masturbate , the nighfalls are very common . I am 41 years old.

@jsmith9786 3 месяца назад

Science cannot be applied to Kundalini, Hinduism etc They are religions based on faith not science. You either believe or you don't, nothing to do with studies. But this is a very informative video, lots of great research.

@1La2La3La4La 3 месяца назад

Trust me Kundalini, Energy in our body resting on Chakras : They all are true.

@BestVersionofMe1 3 месяца назад

Science is the physical manifestation of spirituality. Basically our way of making spirituality tangible for us to understand is science. True science anyway, not the scientism we have today (which is a religion and based on faith)

@dinom3106 3 месяца назад

What about the aspect of promiscuity in women? Who take in many men's sperm? So many suppressed studies of the mental, biological and spiritual consequences.

@1La2La3La4La 3 месяца назад

Kundalini is really there. We do have internal energy divided into Chakraks and it rests there. Awakens your Kundalini you will sense it and the others , who interact with you, too. You will gain a lot of wisdom you otherwise would not.

@JesusisAlive_33 Месяц назад

Looking for spiritual wisdom outside from Jesus is demonic stuff, surrender to Jesus and he will give you true wisdom

@nightfears3005 Месяц назад

What about fecal or urine retention? Are there any health benefits to that?

@weave5459 3 месяца назад

Real deal

@martinrea8548 3 месяца назад

What about prostate health? Is "cleaning the pipes" every now and then beneficial?

@Yo-Ah-Kim 3 месяца назад

You’ve been tricked by mass media. Wake up buddy

@giovanniparracino4104 3 месяца назад

I can’t believe that if a man wishes not to release then that would mean that he would get prostate issues

@miguelmendez-vc7ov 3 месяца назад

Just let your body get rid of it naturally what are you a monkey?

@kirkwilliams4942 3 месяца назад

a lie

@witcheshour9718 3 месяца назад

Plenty of married men or sexually active men who catches prostate cancer.

@noself7889 2 месяца назад

Our personal experience is the study. It’s no different the eating healthy or exercise. Modern science is not interested in esoteric knowledge so they will probably never do the research. For me the I have positive effects in all aspects of life. My severe social anxiety went down 50% in the month is did SR. I am back on it again and will go as long as I can this time. I plan on using some form of SR the rest of my life. I am married and my wife is for it. At 56 release is Just not that important.

@10YearsYounger 2 месяца назад

yea research is only carried out when profit is expected.

@ezequielborjas7116 Месяц назад

Me parece poco objetivo este video ya que por experiencia propia y de la mayoría de las personas que practican retener la semilla , todas pero todas, coinciden en que la energía experimentada es mayor cuando se retiene y menor cuando se la pierde.. desde ese punto en adelante si aumenta o no los niveles de testosterona eso se puede discutir.

@10YearsYounger Месяц назад

Cuando dices 'la mayoria de las personas' es una generalisation. Cada persona es differerente y no hay mucha gente que pone sus resultados en youtube por el mundo. Hare un segundo video en unos meses (sigo con ese todavia).

@jamessmith839 19 дней назад

The fact hardley any research has been done tells me retaining is the way to go , they want us weak and sheepish just take a look at the people around you stay blessed ...

@10YearsYounger 16 дней назад

Thanks for watching

@BalrajGosain-pf4ho 3 месяца назад

Spiritual is more important than sex ,we are human too much is bad for us🎉

@gunfugames7430 2 месяца назад

Until it's proven by solid science it's fad. All those miraculous effect are in your mind or results of another discipline.

@10YearsYounger Месяц назад

Thanks for watching

@OndaBoosters 3 месяца назад

Day 75🍷

@chriswade8129 3 месяца назад

I did 2 week people gravitated towards me.

@kirkwilliams4942 3 месяца назад

NOT AFTER 2 WEEKS!!!!!!!!!!!!!!!!!!!

@TheFracturedfuture 3 месяца назад

Lmao.

@ronny6458 3 месяца назад

I am 56, live a healthy lifestyle, workout daily, eat well ,,, I feel 54 !! 🙃💪💪🇨🇦☃️☃️

@MrPeterpan308 3 месяца назад

You talk about stoicism? Or you talk about no fap?

@sionnach.1374 3 месяца назад

So it's only for people without a missus

@10YearsYounger 2 месяца назад

No not necessarily. You can look at Tantric sex

@leeriley2880 3 месяца назад

so, sex and releasing gives off the same hormones as drugs and chocolate cake? so it does the same thing as all the bad stuff does, room for thought

@marly3989 3 месяца назад

This comment is food for thought..

@leeriley2880 3 месяца назад

@@marly3989 don’t get it lol

@hm3dimension106 2 месяца назад

It’s real matey give it a go for a few months. It’s gradual but works in the long run over increments

@10YearsYounger 2 месяца назад

thx for watching

@christopher2206 3 месяца назад

I dont get to choose when I have sex. Its very rare now.

@coryshaw3936 Месяц назад

Women, am I right?

@kitma520 3 месяца назад

Jesus Christ is the only way to everlasting life. He loves you, and He is with you no matter what. He will never abandon nor forsake you.

@zachswartz6645 3 месяца назад

Jesus is not the only way

@kitma520 3 месяца назад

@@zachswartz6645 There aren't any recorded historical documents stating that Jesus Christ was a lier. He said He is The Only Way in John Ch 14:6. John Ch 20:26-28. Thomas his disciple stated that Jesus Christ is Lord and God. Believe that He died for your sins and resurrected from the grave, and you shall be saved. Much love brother.

@1La2La3La4La 3 месяца назад

Kundalini and Energy lying/resting on Chakras in your body is the ultimate truth. Practicing it you can immediately start feeling it.

@zachswartz6645 3 месяца назад

@@kitma520 Well, when you see Jesus, tell him hello. Smh

@ricardosilaban 3 месяца назад

@@zachswartz6645he is the only way...he is God he is king of kings

@roadsidemechanic4753 3 месяца назад

The body eject buy itself every 2 weeks

@gmnboss 3 месяца назад

6 months without prolactin would be crazy

@10YearsYounger Месяц назад

Thanks for watching

@wayneharrison9222 3 месяца назад

So, if you have a vasectomy then you can still have all the positive aspects of sex as you will retain the semen, isn’t that a win win?

@erwinfelis 3 месяца назад

Wrong! You will still ejaculate. You just won't have any sperm in your semen.

@10YearsYounger 3 месяца назад

That's a very interesting idea. I guess in theory yes that would be a win win.

@c-4839 3 месяца назад

Vasectomy prevents sperm not semen. People with vasectomies do have ejaculations as usual, it just doesn't have sperm.

@marly3989 3 месяца назад

So why would you want to retain semen when sperm is the life form, I thought it would be a win win for me because I had just had a vasectomy done three days ago.

@c-4839 3 месяца назад

@@marly3989 because it is like the rest part of the wheat seed. And the sperm is like the actual wheat germ that is protected and fed by the rest of the wheat seed untill it gets to germinate

@TheMorphingOne 2 месяца назад

Those who never used their eyes cannot speak of sight.

@10YearsYounger Месяц назад

Thanks for watching

@MrPeterpan308 3 месяца назад

Crap nothing scientifically is about how you handle yourself even if you keep abstinence somehow you gonna release it without porn happened to me

@rafaeljanko9152 3 месяца назад

Is not about Not having sex yo can have a lote better Sex living without losing the semen

@RidwanIsmail-dl5on 3 месяца назад

Be careful about that you might lose one of your testicles.

@rjagger1395 3 месяца назад

Aaaahhhhhhh

@remissiveslave 3 месяца назад

Mpb is genetic

@Lowkey234 2 месяца назад

You say I don’t know a lot in this video.Why make a video if you don’t know anything?

@10YearsYounger 2 месяца назад

I spent months researching this subject. I do know a lot. The aim of this video is to give people an introduction into the subject. I'm not claiming to be an expert. Thanks for watching and commenting.