SENIORS: IMPROVE BLOOD FLOW AND CIRCULATION IN YOUR LEGS

Подписаться 233 тыс.

Просмотров 4,9 тыс.

0% 0

4 EASY EXERCISES TO HELP YOU INCREASE YOUR BLOOD FLOW AND CIRCULATION
These other videos might help:
10 best exercises to improve balance • SENIORS OVER 60: BEST ...
Learn how to walk to reduce falls: • How to WALK to prevent...
Stop leaning forward when you walk • Seniors: the best exer...
Best single Balance Exercise • The BEST single exerci...
How to get up after a fall • HOW TO GET UP AFTER A ...
The best exercise for reducing falls: • The BEST single exerci...
3 Exercises to Improve Leg Strength • Seniors: 3 Simple Exer...
Toe-tapping for balance and stability: • Seniors: The Best exer...
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

Опубликовано:

6 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 6

@stangets 2 дня назад

Thank you, Sir. I discovered this routine a couple years ago and I must save it has restored strength back into my legs which allows better walking ability. My once strong legs had deteriorated because of a knee injury which restricted walking and general laziness which I notice does occur quite naturally for many seniors. I am 86 years old and I believe my walking ability has improved to what it was when I was 75. Great exercises you can do while watching television or working on the internet.

@marilynnjefferson8525 2 дня назад

Sounds doable. I’ll try it. Thanks.

@allenbarrow4904 8 дней назад

You should offer a leg bench and leg weights to put strengthen them if you want to improve balance too. Two factors here are noted are problems, accidents insurance and liability prevent this actions. There will be always sick people just like births, deaths but the idea is returning people back to normalcy.