In this video I explain a series of useful exercises to reduce shoulder pain.
I advise you to consult your doctor or physiotherapist before performing them to decide together which exercises are best suited for your problem.
Initially you may feel discomfort or soreness in the area involved in the exercise, if you experience acute pain you need to reduce the amplitude of the movement and if the pain persists you need to stop training.
All exercises can be adapted according to your needs, for any suggestion you can write in the comments or send an email danila.massofisio@gmail.com
✔Below is the minutage for each exercise:
00: 01: 42 warm-up
00: 03: 00 pendulum
00: 04: 56 joint mobility
00: 07: 21 stretching big breast
00: 11: 14 stretching small breast
00: 12: 09 stretching supraspinated
00: 13: 15 stretching infraspinatus
00: 13: 59 stretching big and small round and subscapularis
00: 14: 45 opening up rear joint capsule
00: 15: 48 stretching deltoid
00: 16: 42 reinforcement with rubber bands
00: 17: 53 reinforcement with elastics - large dorsal
00: 18: 34 reinforcement with rubber bands-big bib
00: 19: 14 reinforcement with rubber bands-intrarotators
00: 20: 22 reinforcement with rubber bands-andtr
00: 21: 20 reinforcement with rubber bands-deltoid
00: 22: 05 pulley
00: 22: 51 active mobilization
00: 23: 39 rhomboid reinforcement
00: 24: 21 big toothed reinforcement
After doing the exercises let me know how it went with a comment!!
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3 окт 2024
