SEXY & FUNCTIONAL ABS - 8 Core Moves

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Chiseled abs and a strong core - check out my top 8 moves for how we do it with Functional Bodybuilding. Balance movement patterns not only for a six pack, but to build strength moving in all directions. This helps you lift more weight overall, which in turn builds muscle globally and boosts your metabolism.
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2 июл 2024

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Комментарии : 132

@sibinpthomas 2 года назад

* Body Saw - w rings/sliders - 1:21 * L-Hang variations - tuck/straight - 2:16 * Turkish Sit-Up (no elbow on the floor) - 3:30 * Side Plank Variations & Hip Taps - isometric/dynamic/loaded - 4:30 * Hollow-Body Variations - hold/rock/flutter/loaded - 5:40 * Superman Variations - adduction/loaded - 7:17 * Windmills - wide-stance/half-kneeling - 8:17 * Pallof Press & Press Outs - band/landmine/kneeling/standing - 9:32

@MahadyutiSwami 2 года назад

Thanks for the time stamps, Some Guy. :)

@yassinehlil3446 Год назад

what about the reps and sets for each?

@KettlebellMaxxin 4 месяца назад

Most of these exercises you can just do for time... So it would depend on your strength level. Example Hollow body holds for 3 sets of 15 seconds. As you get stronger, you just increase the time.

@jasononeil3816 2 месяца назад

Ever since discovering your videos, I have gained a fresh perspective on full body training and utilisation of movement that better suits my age group (52) and physiology. The manner in which you present and describe each exercise is brilliant with suitability for all levels. Thank you for taking the time to share your knowledge and experience with others, as I feel that you are ahead of the curve with your Functional Body Building course.😊❤👍

@anthonyscott16 3 года назад

Wow, I gained so much information from this lesson. I really appreciate you for taking the time and energy to put this together for us. Thanks!

@starshine7937 Год назад

This content is super valuable!! So glad I've found your channel! Looking forward to working on these. As I said before, so well explained, executed and presented!!! Thank you

@debashistalukdar5523 3 года назад

In all honesty, of all the ab videos I've seen so far, this one seemed to be very useful and thoughtful. You've emphasized on core health, nutrition and functional exercises that look challenging and interesting. Thank you.

@Franciscoeremus 3 года назад

I learn a lot with your videos, thanks Marcus

@adarshchaudhary3419 Год назад

You are a real Guru .Clear,concise and scientific.

@alexkidd8816 2 года назад

Hi Marcus thank for all your videos ! They are awesome !

@danielrodgers5117 3 года назад

wow dude is shredded! Great video will be doing this whole workout thanks a bunch!

@nikolaojdanic6837 2 года назад

Bravo! Really nice video with awesome exercizes!

@kenthenley5202 2 года назад

Added the body saw, Turkish sit up and supermans to the program. Thanks for the content

@raymondlau4114 2 года назад

The categorisation of the different types of abdominal exercises is insightful for me. It helps me think about how each type achieves different objectives

@Highintensityhealth 3 года назад

Excellent video!

@maxfit4419 2 года назад

Big fan after watching a few videos very good useful information 💪💪

@kvinay 2 года назад

fantastic moves...Great video.

@Danesatr 2 года назад

I have a slipped disc in my lower back. Conventional sit ups and things like Burpee‘s & Mountain climbers kill my back. Ever since I put these workouts into my routine my lower back and hip pain is gone. I feel so much stronger. Thank you Marcus so much!! You’re one of the best trainers and coaches online.

@kbflorida888 2 года назад

Learned a lot, thanx!

@geoffpj1 2 года назад

Thanks Marcus great advice

@mekaford1653 2 года назад

This. Is. EXCELLENT INSTRUCTION. He's AWESOME!!

@egovssoul 2 года назад

I'm soooo happy discovering you, your workouts, training style and your personality inspire me to become better 🙏

@marcusfilly 2 года назад

Thanks man, I hope it continues to inspire you.

@lourdesoliva3951 11 месяцев назад

Love how you teach your lesson Thank you.

@marcusfilly 11 месяцев назад

My pleasure!

@sibinpthomas 3 года назад

Hope it is not asking for too much, but it would be great if you could add a bulleted summary of the video in the description. Thanks.

@keepitsimple4510 3 года назад

Hi Marcus, Another fantastic video. I was wondering as a trainer/coach do you have a set of core principles/fundamentals that guide you through how you train yourself and others?

@kerryjean2223 2 года назад

That was worth watching just to your right arm at the end x 💯👋💪😁

@alizaheer656 3 года назад

Indeed, I have found you the most honest and transparent guy, replicating the true knowledge of being healthy to folks... keep it up. Very inspiring 👏

@marcusfilly 3 года назад

I really appreciate your kind words

@irakorez85 3 года назад

This is so helpful and refreshing, thank you so much

@marcusfilly 3 года назад

You are so welcome!

@tvshapur 3 года назад

Amanzing content! Congrats and thank you for the great work!

@marcusfilly 3 года назад

thank you Tomas

@ytjaymz-x 3 месяца назад

Great clip! Love the message. Also, is this actually part of a podcast? If so, which one?

@KettlebellMaxxin 4 месяца назад

The banded Palloff Press os absolutely amazing. I usually do that in my warm up to get the body ready for lifting. Then later, I will do them again to build strength.

@aninditachatterjee9975 3 года назад

Best man to learn from🙌 his videos have changed my vision on fitness and health

@marcusfilly 3 года назад

I'm so happy to hear that

@thetonitone 3 года назад

Amazing variety!! Great exercises; top notch

@marcusfilly 3 года назад

I appreciate the positive feedback

@GymPerformance 3 года назад

Great video! :)

@aj401 3 года назад

This info is vital! It's all business and non of that nonsense. Awesome Content! Explains why the movement is important and what to expect. Marcus is legit!

@marcusfilly 3 года назад

I'm glad it hits home for you

@rasecsajor3699 3 года назад

Keep up the tremendous work and solid content 💪🏽🇺🇸😎 glad you mentioned diet!

@marcusfilly 3 года назад

Thank you! Will do!

@henilin 2 года назад

Thanks for sharing. Great video! But how about reps of each exercise？

@chilledhappydoggo4541 3 года назад

Love it, soo much usefull info! Hope u get more subs/views u deserve it:)

@marcusfilly 3 года назад

Thanks!

@TFBA 3 года назад

Hi Marcus, what is your opinion on side bend to work QL and obliques at the same time? Thank you for the amazing quality and the amount of knowledge that you're giving us. Love from Italy!

@noahzuniga5261 2 года назад

Excellent video Markus, I’ve been weightlifting for the past 3 years and I just started your persist body comp program 2 weeks ago. Your workouts are challenging, functional and fun! I look forward to progressing with your FBB programs.

@marcusfilly 2 года назад

Great to hear! So stoked to have you as part of the FBB Familyl

@shushushu3334 3 года назад

Great advices!!! Top top top!!!

@marcusfilly 3 года назад

Glad you like them!

@amilton1015 3 года назад

Thank you for great lesson .

@marcusfilly 3 года назад

My pleasure

@jdfleblanc 3 года назад

Great stuff. This needs to become part of my daily routine.

@marcusfilly 3 года назад

Go for it!

@carlosdanielramos8284 3 года назад

Great video, thanks coach.

@marcusfilly 3 года назад

💪

@sallysingh8827 2 года назад

Excellent workout💯💥💯

@marcusfilly 2 года назад

Glad you liked it

@tonythenonja 2 года назад

- Body Saw - L Hang - Turkish Sit Up - Side Plank Variations - Hollow Body Variations - Superman Variations - Windmills - Paloff Press

@marcusfilly 2 года назад

they are all great

@jeanmariedesmet9225 Год назад

hey thanks for these videos i am a 65 year old male and i started with fittnes when i was 17 years old now my body looks like a 30 year old sortsmen but i see that there are movements that i have never done zo thank you for the videos i wil try them out in the gym thanks john D

@arpanmukherjee5065 2 года назад

Thank you coach

@marcusfilly 2 года назад

You're welcome

@jakubnowicki3666 3 года назад

Still following you💪🏻 great job everytime

@marcusfilly 3 года назад

Awesome! Thank you!

@987jcl 3 года назад

Thank you for sharing this awesome information. May be you can make a vid in the future about how to properly gain muscle with fbb!

@marcusfilly 3 года назад

that is a great suggestion. i will put my thoughts together.

@987jcl 3 года назад

@@marcusfilly thank you! You the best!

@johnbartholomew2381 2 года назад

Masterpiece in instruction.

@marcusfilly 2 года назад

Thanks my friend

@AlejandroRodriguez-wt2mk 3 года назад

Much knowledge.

@marcusfilly 3 года назад

I appreciate the positive feedback

@deniskaradza9561 2 года назад

The workout is super can you please say how many times should I do this workout in weak??

@WiZZardFlo 2 года назад

Hey Marcus, your exercises look great. How long are you able to maintain that physique? Is that durable?

@patricktrossbach668 2 года назад

I am really enjoying your videos. Do you think that your training program would pair with with Kneesovertoesguy program?

@aniaania4489 3 года назад

Dzięki pozdro

@stephaniefitness4113 3 года назад

Just see Greg vid and immediately subscribed

@marcusfilly 3 года назад

Thank you

@johnbarker4539 2 года назад

More core stuff!!!

@marcusfilly 2 года назад

On it!

@ramveerkhati1828 Месяц назад

Do we need to perform all exercises? Or some out of all these

@NaXuSGaming 3 года назад

The intro

@marcusfilly 3 года назад

Thanks for the love

@NarutoUzumaki-xs1fo 3 года назад

Do you know about Yohimbine? If yes what's you take on it

@BMMB450 3 года назад

I click the Video cus i love your content bud. Keep great vlogs. I would recommmend if u allow me to make the intro music shorter. Big like and support 👍🏼

@marcusfilly 3 года назад

Thank you for the feedback. We will work on this

@The-warm-up 2 года назад

💯🔥‼️

@ChanceBerryman 3 года назад

Helpful information thanks Coach. what shoes are those?

@marcusfilly 3 года назад

these are VIVO Barefoot primus lites

@gauravgc Год назад

How many reps or how long do you hold these positions for?

@YodaOp 3 года назад

Doped

@mnk9073 3 года назад

Stupid question, during turkish situps my feet tend to bop up 8 times out of 10, is that bad, is there a way to prevent that?

@shantanusapru 3 года назад

What an excellent video! Thanks for this! However, I think it'd have been a bit more useful for noobs (like myself) if you'd included sets/reps/rest periods as well with each exercise... Just sayin'...

@marcusfilly 3 года назад

Thanks for the tips! I will take these suggestions. My programs you can try for free have the sets and reps.

@shantanusapru 3 года назад

@@marcusfilly OK. Thanks!