Shilajit: 5 Minutes with Dr. Robert

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In this episode, Dr. Robert discusses the history and uses of the Ayurvedic substance shilajit.
If you'd like to study with Dr. Svoboda, go to drsvoboda.teachable.com
Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.
You can find out more about Dr. Svoboda's work at www.drsvoboda.com and follow him on Facebook at / drrobertsvoboda and Instagram at / drrobertsvoboda

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25 май 2023

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Комментарии : 359

@jto3072 8 месяцев назад

Thank you for your insight and sound advice! This is exactly what I was looking for, and needed to hear.

@joker-mo8cb Год назад

I just wanna say Thank you for your teachings and books. Vimalananda and the aghora books are changing my life. Aum namah Shivayah! Bless Tara Ma. I just read last night about how Vimalananda says its all thanks to Ma!

@AbhishekSharma-xv4fz Год назад

True that! It really changed the way I think, even about basic things.

@lavonaffair 3 месяца назад

I intermittent fast and take this in the morning when I wake on an empty stomach. Just a pea size in hot water. My weight has transformed to muscle and i feel stronger. So this combination I can say has helped.

@estBradley Год назад

Wife and I have been taking it for 5 weeks. We've been going at it like jack rabbits every morning lol

@kryptonitefitness Год назад

Which brand are you using

@mriceagegrillz1 11 месяцев назад

@@kryptonitefitnesswhat brand

@kapp1662 11 месяцев назад

Save your qi my man

@Bet_hackerKing-hr3ju 11 месяцев назад

Sold! 👏🏼😃

@mriceagegrillz1 11 месяцев назад

What's a good affordable brand

@mollybridges6474 Год назад

Jai Shri SatGuru Maharaj Ki Jai🎉

@missjewells5063 2 месяца назад

Thank You for this info.

@MichaelMatthias-tu9gn 2 месяца назад

Thanks For Being Honest GBU

@subatomic10 2 месяца назад

Took it two days ago . Libido is back , felt energy effects straight away

@turnpike1980 15 дней назад

What brand?

@DCNationful 5 месяцев назад

Great video

@0dbm 6 месяцев назад

Put straight on the tongue, 1/8 of a tsp Take lots of water Maybe once a week Very strong stuff

@jackdoyster4536 4 месяца назад

Thanks. Good to know!

@RonaldYoung-ut5rv 3 месяца назад

So you can’t use it everyday I’m just asking for a friend

@jedijade7383 2 месяца назад

1g a day I read, right?

@dumbmonkeylove5381 2 месяца назад

@@jedijade7383no 1 pea 🫛 spoon js a bit morning or night

@manukahoneyguru 12 дней назад

You should understand WHY you consume shilajit, what kind of health issue to fix you pursue. The consumption protocol is important as well your age, weight and family sickness history. I do consume it daily, feel much better now.

@gandikotavittal3162 11 месяцев назад

My love to you sir

@charlesboily6243 7 месяцев назад

Hello @DrRobertSvoboda i see the list of heavy metals and the quantity. Can you tell me if this is to much metal. Arsenic 0.54 ppm, Cadmium 0.022 ppm, Lead 0.16 ppm, Mercury

@ClearSoul 3 месяца назад

Make sure you all are taking pure shilajit, maybe outsource vendors from countries its locally harvested. It should all dissolve in lukewarm water and smell should almost resemble smell of tar used for roads

@pinkpanther7576 11 месяцев назад

Im using shilajit for 6 days and so far my experience is the first 4 days it made me so extremely tired. But that is decreasing every day a bit more. I have low iron levels and now i have a warmer body thats positive. What i love the most so far i can’t get angry anymore, my head is so calm. I used to get angry very fast. I can sleep longer and better. Im not taking it on a empty stomach anymore cause that makes it hurt unfortunately.

@muawiyaibbeid9765 10 месяцев назад

Hi there! I've been taking it for two days now and I feel tired as you mentioned, is that normal? And how do you feel now, are you still consuming shilajit

@hannahmulligan1103 9 месяцев назад

I felt this way to! It made me unbelievably tired. I couldn't think straight and would need to take a nap for 2 hours. What I found from reading is that it could be due to allergies or heavy metals. When I would boil the shilajit, I wouldn't feel tired after taking it which means it would be something in the product that is not heat stable. It could have been a reaction the fulvic acid or microbes. You have to check the certificates for heavy metal testing. The product I bought actually did have lead over the limit. However, that wouldn't have been the cause of fatigue for bc it didn't occur after boiling the resin.

@jstyles510 8 месяцев назад

When you’re feeling tired from this, That’s your body detoxing. After a few weeks you should be feeling better

@mvegetaxachilles7211 8 месяцев назад

@@muawiyaibbeid9765 How long did the fatigue last?

@eggbenedict-gt7mw 7 месяцев назад

You are faking kid i am from india, it's hot material , that means it will increase dopamine, increase anger, increase testosterone, don't give crap

@Lindy793 4 месяца назад

Hello Dr. Robert, is it safe to take Shilajit whike taking Anastrozole 1mg a day. Would appreciate your expertise. Thank you in advance

@yevgeniy3374 Год назад

Could Shiva Gutika substitute Shilajit Rasayana in rassayan therapy?

@DK-sg3oe Год назад

U mentioned arsenic which compound u found useful

@Brandyebee 8 месяцев назад

I have a stiff finger maybe early arthritis? I believe it is healing. I am moving it easily .

@ditto2452 Год назад

Make a video on eclipses!! If it is not visible in a locality, will it work for me?

@spaceradish4000 Год назад

It's gotten so popular! I usually dissolve a tiny bit in hot water but will try the milk. I like that you said no-one really knows what it is. I will salute the mighty and mysterious shilajit along with you!

@jackdoyster4536 4 месяца назад

It comes from the Nephilim giants just like the pink Himalayan salt [that's why the salt is pink like blood/muscle tissue and salty tasting]. Those mountains over there are petrified giants. You can research this.

@dumbmonkeylove5381 2 месяца назад

@@jackdoyster4536damnnn wtf

@marial3231 Месяц назад

@@jackdoyster4536 nice you must follow mud fossil university!! Love the guy!

@manukahoneyguru 12 дней назад

Thanks to modern science shilajit been analyzed at several laboratories and all of them jointly concluded shilajit is a decomposed ancient cactuses that were growing up on Pangea 60+ million years ago. Shilajit absorbed a lot of healthy stuff in micro dosages, it carry traces of 84+ macro and microelements. That is why shilajit presents a concentrated natural dietary supplement for human body, animals or plants.

@robertozamorano4247 6 месяцев назад

Dr. Robert a question, it's normal take shilajit, and days after make pee whit a little blood spasm, this product can clean my urinary system ? Thanks for help me to know

@user-ot4qn9yi2t 4 месяца назад

Is Wellbeing Nutrition ke shilajit bohot effective hain, mujhe 2 month mein difference feel ho raha hai, aap Wellbeing Nutrition ka shilajit amzaon ya nyka se order karsakte hain.

@apriljacobs968 5 месяцев назад

How do you know if you’re taking the correct one? What to look for when searching for the right one?

@sameervjoshi Год назад

Thanks for educating on this topic. Sir - request in one of the other interview you have made reference of 'feeding the deity' like prasad, can you please touch on this topic.

@Jaytraveler2 8 месяцев назад

Enjoyed your content Thanks 👏🏿

@rahman2011able 17 дней назад

Very informative Sir ❤

@juliancannone432 9 месяцев назад

Everyone says shilajit is so heating, but even as a pitta predominant individual I dont notice the heat. Maybe I need to up my dose. I also vaguely remember in Charaka Samhita it was said that shilajit is not too heating nor too cooling.

@mrpa1el 4 месяца назад

Glad to hear that your using the Charak Samhita for reference!!!

@user-hz6bl7nf6z 3 месяца назад

Been taking shilajit for about a month, I am epileptic, while it has increased my energy levels, I am hoping it helps some more.

@sunium5814 6 месяцев назад

What brand are you guys using and is it safe for teens?

@billyhighfill 2 месяца назад

So. Does it aide in blood flow, or increase testosterone?

@jerryarjona5913 25 дней назад

Hello, Dr. May I inquire if it is also advised that I take Shilajit while taking medication? Or Shilajit alone, without mixing any medications. Many gratitude

@sunitagurjar5301 Год назад

🙏🏻🙏🏻🙏🏻

@user-mq5ub7wo8p Год назад

Thank you Doctor..

@chiefrocka8604 8 месяцев назад

When the ‘doctor’ said at 00:20 nobody really knows what it is I knew this is a doctor of something like carpets or music like Dr Dre and not medicine as no educated doctor would say that and that’s fact so I’ll keep searching for a better educated review

@williammolina9792 Месяц назад

Can you take it together with Rhodiola rose. ??

@kowawawa 6 месяцев назад

Nice 'Batik' shirt doc. ❤ from Indonesia 😊.

@Northern-adventurs 5 месяцев назад

Where do you recommend to get shilajit from?

@paulrevere4326 4 месяца назад

Where do you suggest buying this from?

@archangelministries8626 6 месяцев назад

Where can I get it from

@olakaprince1388 7 месяцев назад

Nice

@kooz-miester6245 11 месяцев назад

I ended up buy OO capsules and putting 0.5 to 1.0 gram in them and taking it every morning on an empty stomach, I gotta say my workouts have been amazing my meditations have been more vivid I'm no longer tired half the day like I used to be even after drinking coffee and energy drinks, I've cut back on both dramatically now this stuff to me is a God sent...much love to everyone on thier crazy journey known as life lol 😂❤👍

@no0channel0at0all 4 месяца назад

How do you get it in the capsules?

@kooz-miester6245 4 месяца назад

@no0channel0at0all take the empty pills and scoop some up then close them, it's a bit time consuming so now I just mix a tea spoon with OJ and drink it lol 😅

@manukahoneyguru 12 дней назад

Do not forget our digestive system works smart : while you drink shilajit with a water, 70% of goodness absorb immediately by saliva ( in a throat) and only remaining 30% goes processed by stomach. That is why all natural stuff like Manuka honey, Shilajit, bee propolis extracts better to consume as a liquid.

@MindaBanua 3 дня назад

Im just curious about shilajit its safe to take after ginger shots and other green veggies smoothie?

@masiiharwood6082 3 месяца назад

❤❤❤❤

@arnimkrause5696 20 дней назад

I started taking shilajit one week ago under my tongue for 5 minutes then swallow what's left with water. Starting to feel more vigor and energy and I don't feel as cold in my body anymore when I'm in a cool environment. Seems some of the stiffness in my body is getting less.

@BlingLuxe 6 месяцев назад

I take about a pea-sized amount of the resin every morning on an empty stomach. The taste is repulsive, but I love it. The proof is in the pudding. It has completely given me my life back.

@grimhyy 5 месяцев назад

Which brand shilajit do you take?

@intellybit 5 месяцев назад

In what ways has it changed your life

@MrJ2theC 4 месяца назад

Placebo effect. This is just hippy bullcrap.

@intellybit 4 месяца назад

@@MrJ2theC any advice or info since u made ur way to the page?

@ruthl51 3 месяца назад

@@MrJ2theCand did u notice no one says the brand they use? Go figure,,

@alaakhaled8452 8 месяцев назад

Can we have your link pls

@bilalraja6745 8 месяцев назад

Its best to dissolve it in warm water for more benefits rather than milk as milk reduces its effectiveness due to cream and preservatives and density as water is thinner than milk so more and easier absorption into your system

@jackdoyster4536 4 месяца назад

Thanks

@Lindy793 2 месяца назад

Does Shilajit affect estrogen? I am taking estrogen suppressant due to treatment

@conniecalhoundweck6544 3 месяца назад

Bought mine from amazon will try itbin the morning think i will mix it in my coffee

@manukahoneyguru 12 дней назад

You gonna ruin your morning coffee enjoyment, I would recommend to consume it separately.

@eatmadja1789 Год назад

Cool Batik, Doc 😊

@HimalayanSalajitResin Год назад

Hi! Pure Himalayan Shilajit are available at wholesale rate

@burgessawaits9908 15 дней назад

Dr. Robert do they work in capsule form?

@rajivmac4034 8 месяцев назад

Dabur shilajit ( one capsule with milk is good).

@Texanewarace 9 месяцев назад

According to a story, a king was granted Shilajit by Lord Shiv (after Lord Shiv was impressed by his penance) to help the King's impotency and old age. Shilajit also means a remover of weakness.

@psAIchadelic 10 месяцев назад

So I had HSV-1 for the last year and a half. I’ve gotten two cold sores over that time and tested positive on tests. I started taking shilajit in April and not only haven’t had any cold sores but I no longer test positive for HSV-1?! Anyone else had this experience?

@Troyance 10 месяцев назад

That’s crazy no cap

@supreme8113 10 месяцев назад

Great to hear. Never had cold sores but I just started taking lysine for immune health and I heard it’s great for cold sores incase you or anyone else has that issue in the future.

@obligatecarnivore8221 9 месяцев назад

It’s because stds are a symptom of toxicity, not contagious, hence the name germ theory

@lesliesimon2895 9 месяцев назад

What brand?

@zkupnext_9294 8 месяцев назад

@@psAIchadelicno way that’s crazy!

@noobdogg7285 2 дня назад

Is there anything that speaks against taking it in capsule form. Because every video I see about it is the liquid form.

@philipbayliss879 4 месяца назад

Iv started taking Altai Mountain Shilajit today which from looking on net seems to be a legit brand. Il report back in a month to let others know if iv found it beneficial. Iv been suffering from out breaks of small blisters on hands and feet that then turn to dry cracked skin for the past year now, doctors have said it ezcma. Hoping this will help

@florin9331 3 месяца назад

Hi. Any updates?

@philipbayliss879 3 месяца назад

@@florin9331 it's hard to say has iv changed a few other things. I definitly say my sleep as improved, iv also changed some eating habits as trying anything to clear this excma And iv done more exercising so I do feel better. So bit hard to say but maybe because I'm taking it. It has made me think more about being healthy unsure iv got a years supply so il keep at it

@bilalraja6745 8 месяцев назад

Shilajit is also available in gilgit Pakistan and Afghanistan their Shilajit is much more concentrated due to tropical weather and a lot of sun heat

@kamranhashmi1575 5 месяцев назад

I am from punjab Pakistan😊

@mukeshbharadwaj4768 5 месяцев назад

@@kamranhashmi1575send some shilajit to India , if possible

@manukahoneyguru 12 дней назад

60 million years ago it was no Pakistan or Afghanistan, it was Pangea with absolutely different climate, air condition , solar radiation. You have to understand that.

@theTruthSeeker8 Год назад

Dr Svodova is a living encyclopaedia

@californiaredd8646 4 месяца назад

Reminds me of HARITAKI

@Allyourbase1990 7 месяцев назад

Just got my first bottle , did research to find legit stuff and after my first drink , I have way more energy than I get from a cup of coffee and I’ve been feeling it for a couple hours . Can’t wait to see how it helps

@slayerqueensophia9018 6 месяцев назад

which one did u end up buying

@angied8941 5 месяцев назад

which brand

@Aphrosyche 4 месяца назад

Are you still using it?

@jessemockler616 4 месяца назад

No one ever says what brand 😂

@mk.1921 2 месяца назад

@@jessemockler616 Yes nobody says the brand. I think it's fake

@jellebelle 6 месяцев назад

I looked up some testresults for heavy metals on shilajit and 2 of the most bought and most pure shilajit resins contained 0.8mg per kilogram LEAD while the european food norm is max 0.1 mg per kilogram. I am conserned about lead buildup in the body after long time use. Thank u in advance for your reply.

@drikstad 5 месяцев назад

Dont know much about the topic, but 0,8mg pr kilogram aint much as you will not eat one kilo shilajit in your lifetime, but food that is "approved" with up to 0,1mg you will eat hundreds of kilos.👍

@jessemockler616 4 месяца назад

@@drikstadinteresting point

@Steve-ArfArf 5 дней назад

Fulvic acid strips heavy metals from the body as well apparently. And this has around 20% fulvic acid

@UPDOWNHIGHLOW 3 месяца назад

I just want to know where he got that shirt! Love it 😉

@RonaldYoung-ut5rv 3 месяца назад

Amazon on Black Friday 😅😅😅😅

@williammolina9792 6 часов назад

Resin - How long of continuous use and rest. ???

@purplelicorice4188 Год назад

What was the name of the supplement you mentioned that helps with ovarian cyst?

@imperial.D.4188 8 месяцев назад

Chunder papa

@_SynysteR_ 8 месяцев назад

Chandra Prabha 3:32

@ajaypathak8338 4 месяца назад

Thank you

@caribguy2007 9 месяцев назад

Can someone spell that medicine that he mentioned for ovarian cysts? Chandrapapa?

@sujeetkumar2598 3 месяца назад

It's called chandraprabha!

@Mistwalker67 Месяц назад

I put a tiny bit in my morning coffee, gives me vigour, im Diabetic and ive never had so much energy.

@TheIntellectualApe 6 месяцев назад

Ahem.. So some corrections regarding the word “Shila Jeet”. The word shila means ROCK and Jeet means a WIN hence the meaning is “The one which conquers/prevails over a rock”. So when it oozes out f the rocks, you have the origin literally in the name itself.

@MikeyScott5C 3 месяца назад

I thought Jit means Born and Shila meant Mountain Hence, because it is born in the mountains

@kittielynn-cp1el 6 месяцев назад

What brand would you recommend that’s been tested for heavy metals?

@murrayedie392 4 месяца назад

Goto trusted heath supplement store, I personally would not purchase on line

@djbillye4943 15 дней назад

Metallica

@bennettstrack58 6 месяцев назад

I really thought I was the only person who had that shirt.

@OscarRPalma 8 месяцев назад

Dr. Robert, I suffer from chronic and extreme anxiety, do you recomend Shilajit for it? I was reading about Cortisol being the substance released when anxiety and stress levels are high. Thanks in advance!

@fm-ed1ez 8 месяцев назад

sandy*

@skd2697 7 месяцев назад

Ashwagandha to be used for anxiety. Shilajit is for vitality.

@MsTammi125 4 месяца назад

Try Irish sea moss

@OscarRPalma 4 месяца назад

@@MsTammi125 I'll try, thank you kindly.

@pete9971 9 месяцев назад

This guy looks just like Al Franken 😮

@angeberninosa8085 4 месяца назад

Can a 17 year old take shilajit?

@dickdyson3100 Год назад

Well, I almost shit myself but I took 600mg and yeah, thinking that's too much. My whole body is warm and feel sick. Maybe I should take some more for it too work better.

@HimalayanSalajitResin Год назад

Hi! Pure Himalayan Shilajit are available at wholesale rate

@JohnnyPork82 11 месяцев назад

Detoxing can you make sickly especially if you never detoxed from vaccines and so one because the heavy metals are going to be taken out cells

@fikswinata 7 месяцев назад

Great info! btw nice Batik!

@cedricruffin7711 8 месяцев назад

Is there a particular company that you recommend because there are a lot of scammers out there?

@jimmydawson4278 3 месяца назад

Kats botanicals

@PurpleSwan 25 дней назад

@@jimmydawson4278 Kats Botanical is price gouging by charging an outrageous amount of money for it.

@markkelly8793 7 месяцев назад

WILLIE!!!

@adrianhealy2080 3 месяца назад

What's a small amount

@scars5019 4 месяца назад

What is the best way to ingest shilajit, ive been putting it in hot water but app thats not the best way to take it in

@scars5019 27 дней назад

I get mine from a company called altitude in the uk. Do they show u how to ingest it too?

@SR-um8vz Год назад

🙏 I wonder....whether "He" knows I am readin his words through ur writings?!

@HimalayanSalajitResin Год назад

Hi! Pure Himalayan Shilajit are available at wholesale rate

@RichardSnook 7 месяцев назад

Must be the pate works better the capsules I don’t seem to fell

@dolria1 8 месяцев назад

Can shilajit cure disc bulge L5 S1? Please help 🙏

@eggbenedict-gt7mw 7 месяцев назад

@taopol Год назад

it is available in Russia . It is called "mumiyo" here.

@lynnharrison5483 Год назад

Is it cheap or expensive there

@taopol Год назад

@@lynnharrison5483 around 10 to 15 dollars for 100 grams

@outsidewithdj 11 месяцев назад

@@taopolwow it’s cheap over there. Here in the US it’s expensive

@sebastianliwinski222 4 месяца назад

I bought some Russian Mumiyo in tablet form on eBay.

@dearpariah5101 8 месяцев назад

Dissolve into Warm milk or cold?

@theDaughterOfDawn 3 месяца назад

Warm

@LucaBrasi7548 5 месяцев назад

Namaste babouji..you are a babu

@PandaHead602 5 месяцев назад

Hey if it helps w fertiliry for woman ‘ 🎉🎉

@reneescott4500 9 месяцев назад

Where is the best place to order it .

@Cupcake-oe2qv 9 месяцев назад

Amazon

@Waters_Edge 4 дня назад

@@Cupcake-oe2qv there are dozens of sources on Amazon. What we're asking for is legit sources. Every one of these videos on Shalajit warns us about using reputable sources, but non that I've found so far have actually went to these facilities and confirmed the source is pure, or even give suggestions, other than the sellers themselves, who make claims the average consumer has no way of verifying. Common RU-vidrs, you make your living at this, go out there and dig into where the good sources are!

@albacan Месяц назад

Hi Rob, whats your doctorate in?

@DrRobertSvoboda Месяц назад

Ayurveda 🙏

@kooroshtaha2858 7 месяцев назад

Hey quick question, I have been consuming it now for 10 days and feel a little bit low energy and kinda sick wondering if it is normal? Or should I stop consuming or should I keep going? Thanks

@YouNolf 7 месяцев назад

could be healing crisis, wait some days and then go at it again

@whatdupson 7 месяцев назад

How you feeling now???

@meskits4919 5 месяцев назад

hope u are fine

@maheway7880 3 месяца назад

Update plz

@intentionally-blank 27 дней назад

Is it pronounced Shilajit or Shilajit? I've heard it both ways.

@thaalkalinehour 10 месяцев назад

🥑

@Paradys8 Месяц назад

Does shilajit contain graphene oxide (which is black-goo)?

@Paradys8 27 дней назад

@JoyceLucas-nc1og: Thank you.

@welsh.truth.dragon3914 3 месяца назад

Does anyone know of the best brand of shilajit please ? Pure form tia

@zeppelin2900 2 месяца назад

Mars is brand name on Amazon website

@brandinshaeffer8970 7 месяцев назад

I don't understand why you didn't list or link to a brand you trust

@thetinman5030 6 месяцев назад

I've had 3 brands in 6 months and the best and purist is the Mars brand!

@user-yg2qu8xp2h Месяц назад

Cause he doesn't trust it...if it was trust worthy doctors would recommend it in their offices,not in RU-vid

@maricsouth 7 месяцев назад

Depression?

@darkshaman7087 Год назад

Please could you tell me what are the best brand names of shilajit to buy, thanks

@gokusaiyan252 11 месяцев назад

The expensive one with good reviews. Just bought one for over 100 bucks.

@darkshaman7087 11 месяцев назад

@@gokusaiyan252 I have been looking at the recommended ones and the one I bought is KAPIVA and sent to India for it, I'm from the U.K and it cost me about £23 with postage but it would have cost me more if bought from my country so I shall give this on a go cheers 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@thetinman5030 6 месяцев назад

Mars brand!

@darkshaman7087 6 месяцев назад

@@thetinman5030 thanks for getting back to me, I shall look this brand name up and not heard of this one, there are so many out there its hard to find a legit brand name.

@philipbayliss879 4 месяца назад

Altai Mountain Shilajit iv bought this today so can't say how good yet but from reviews and they have it tested seemed a good choice il let you know in a month if feel the benifits.