Benefits of Shilajit

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Let's discuss the benefits of Shilajit. As a naturopathic doctor I discuss benefits of shilajit, how to use shilajit, and side effects of shilajit.
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.

Опубликовано:

13 июл 2024

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Комментарии : 148

@cherylbates9798 3 месяца назад

I just took this for the first time and I cleaned my whole house including cleaning out the attic after working an eight hour shift!! Energy levels in 100

@artbuddhakyvastatzel-kelly5635 3 месяца назад

Damn, then, I'll paint my mural that i have been given opportunity / privilege to paint on for only my department that is within about, possibly exceeding measurements approx: 5 to 6 ft ht, and approx: 10 to 12 ft width mural. As close to hyerrealistic, surrealism, and personal identification, of character, of my staff in my department. That would be cool 😊 🤪🤣🤣🤣🤣🤣🤣😅 To the artist vide, send me your guiding hands and point of view eyes 👁 👀. It's going to be my 1st, so no pressure😂😊

@PersistentAB Месяц назад

Amazing... Me too 😂😂😂

@brockallstate 6 месяцев назад

I’ve never felt so happy, stress isn’t so bad, I’m optimistic, this is wild

@kahinaloren 5 месяцев назад

How come all of these amazing herbs have been kept secret from us? Big Pharma? :p

@charliemackin9620 5 месяцев назад

Bless

@mariad3431 4 месяца назад

Yes me too...takes away anxiety and stress..it's truly life changing

@Vipusee87 2 месяца назад

For how long it takes to stop anxiety ?

@c2cmuzik 2 месяца назад

@@Vipusee87for me it took about three days, taking it twice a day. It's a game changer. Make sure u get good stuff though, there's Alotta bs out there

@shaneacerenee2584 2 месяца назад

It completely changed my life, I mean I instantly went from feeling like crap not able to get out the bed just no energy besides showering , I took my first dose and I feel like I did when I was 19 !! Like a new woman!! I thank God for even coming across this miracle in raw tablet form. 🙏🏽 try it, it’s worth every penny, but make sure you’re getting the real thing do your research

@JessicaNortonND 2 месяца назад

awesome, thanks for sharing!

@divinecommerce3912 Месяц назад

Which brand do you like???

@nurhanmasanee8476 28 дней назад

Thanks for sharing your experience. Could you please which brand you used and where you sourced it from?

@theresachase7179 4 дня назад

What’s the brand you use?

@user-up5mc5jq7t 2 месяца назад

I'm a Thai boxer and mma practitioner, the benefits I noticed after taking shilajit were : 1- Extra energy / Endurance / Cardiovascular strength 2- Deeper voice 3- Mental clarity 4- healthier skin 5- Packed libido / more sexual drive 6- More aggressive / I meditate to bring that down 7- More straight forward with people / Less social anxiety 8- Stomach feels great / earthed / cored Shilajit is great!

@JessicaNortonND 2 месяца назад

Thanks for sharing!

@dc1mc2mc3 5 месяцев назад

I am 78 and began using Shilajit several weeks ago. I find it gives me more energy.

@JessicaNortonND 5 месяцев назад

Thanks for sharing your experience!!

@GoungMayor 2 дня назад

*MR OBALAR* ON RU-vid CURE ME TOTALLY..❤️❤🌿

@G3O.On3 9 месяцев назад

I use it frequently, i enjoy the energy boost and mental clarity that i get from it.

@JessicaNortonND 9 месяцев назад

Thanks for sharing! ❤️

@markvecchiarello4169 7 месяцев назад

How can I get it , reliable source??

@JessicaNortonND 7 месяцев назад

@@markvecchiarello4169 link in the description to a brand I like

@GoungMayor 2 дня назад

*MR OBALAR* ON RU-vid CURE ME TOTALLY..❤️❤🌿

@alltidesmatters9011 23 дня назад

I just took my first dose and will continue to dose for the next month. Hope for great results like everyone else

@e.salinas6553 5 месяцев назад

It gives me energy & took my anemia away at first I wasn't sure about it bcuz it made my heart race but now it just gives me a boost to get going Ive been taking for almost a year

@JessicaNortonND 5 месяцев назад

thanks for sharing!

@Iceland874 26 дней назад

I just discovered it before work today for CFS after covid vaccine. It sounds great and am willing to give it a try. Thank you for the great video!

@JessicaNortonND 26 дней назад

Thanks for watching! Keep us posted

@ThriveWithWellness Месяц назад

Saw a TikTok about Cosynee Life's Himalayan Shilajit capsules and decided to give them a try. Ordered from Amazon, and wow, the energy boost is real! Didn’t expect such great results

@JessicaNortonND Месяц назад

Thanks for sharing

@lightseeker7956 3 месяца назад

The presence of heavy metals makes the long term consumption of shilajit a concern, especially for the liver and kidneys.

@begums786 Месяц назад

It should go through a process to remove the heavy metals before consumption

@ouchthathurts4076 Месяц назад

Put it in your coffee with sugar no dairy

@randallnewton 8 месяцев назад

Considering buying some, so I sought out info. Thank you for this informative video!

@JessicaNortonND 8 месяцев назад

Glad it was helpful! Thanks for watching

@lightseeker7956 3 месяца назад

It contains heavy metals.

@sistatiph2308 3 месяца назад

@@lightseeker7956does Sheila g that I take does not have heavy metals in it is actually third-party tested and you can look up the results from the actual company.

@franciso7208 2 месяца назад

@@lightseeker7956 what do you mean heavy metal can elaborate on that please thank you

@lightseeker7956 2 месяца назад

@@franciso7208 Google this: (Is shilajit safe to eat?) that must give you the information that you need like; (“Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick.") . It's also hard to know if the quality or safety of what you are consuming meets the highest standards. If you already purchased that use it for indoor plants.

@jefffader Месяц назад

I've been taking this for over a year , and I buy it by the kilo from India, ans it's lab tested there , I,m 54 and in the best shape of my life , my friends who get it from me have said its changed their life like it has mine, as well as shilajit I have celtic sea salt as well as cloves with cinnamon sticks which I put into the shilajit ans I chew ans swallow both the cloves and cinnamon, it's cleans my intestines and I have less than 10% percent body fat , but people have to be careful as there is lots of people selling diluted shilajit cut with fillers , that cause more harm than befitting the body ans immune system.

@Paradys8 Месяц назад

Great information!

@GoungMayor 2 дня назад

*MR OBALAR* ON RU-vid CURE ME TOTALLY..❤️❤🌿

@steinsoelberg2617 3 месяца назад

4:27 Doctor, this was very helpful and enlightening. Thank you. My mother is 82 years old and has (like we all do as we age) shown evidence of memory loss. I also think that the anti-osteoporosis and anti-inflammatory benefits are very intriguing. Realizing the research hasn’t really been done on humans and not asking you for medical advice, my instinct is to get her on SJ gummies as part of her daily diet. However, I worry about the increased testosterone effects on women. I saw research that showed it very much increases testosterone levels in men. Again not asking for medical advice, but to the pros outweigh the cons? I would love to get something that shows the benefits like this mineral composite does, but I do worry about negative side effects due to endocrine system disruption or unbalanced

@JessicaNortonND 3 месяца назад

Oh this is a good question. I’ve not seen a negative impact in the few post menopausal women that I have taking it, but that being said they are getting hormone levels monitored regularly. Let me take a look at the research again but I don’t remember seeing anything about this in women in the studies. I think it would worth addressing it with her doc as well.

@BlessedOne686 5 месяцев назад

Dr, can u do a vid on what supplements you would recommend for someone with CFS?

@adnansarwar6248 25 дней назад

Take shilajit .i had CFS before taking shilajit.i feel so happy and energetic after 2 weeks of taking shilajit

@CyrusWashington 3 месяца назад

Shilajit is the ish. Thanks Doc 😉

@GoungMayor 2 дня назад

*MR OBALAR* ON RU-vid CURE ME TOTALLY..❤️❤🌿

@kahinaloren 5 месяцев назад

After having that massive positive effect from Rhodiola, I have decided to also try shilajit. Perhaps those two could be rotated? Taking Rhodiola for pre-workout energy boost which has been fantastic. Intend to use shilajit for the same. Of course at first, I will not be able to resist trying both at the same time.

@JessicaNortonND 5 месяцев назад

sounds like a great experiment, let us know how it goes!

@kahinaloren 5 месяцев назад

@@JessicaNortonND Should arrive next week. Will give you an update :)

@kahinaloren 4 месяца назад

Almost forgot to give my update. Perhaps because I did not notice much. Used it for a few weeks before workouts as well, just after rhodiola. Did not notice much, but will probably try another box just for general nutritional support for hormonal balance and such. Can add that I sort of enjoyed the taste of it, so there is that :)

@JessicaNortonND 4 месяца назад

@@kahinaloren thanks for sharing!

@winstongoodlitt6788 2 месяца назад

Is Altay M U Mmiyo a good brand

@realitywithmj4334 8 часов назад

feels great so far but i grew an eyeball on my shoulder. is this a common side effect?

@begums786 Месяц назад

Mountain blood and the raw one from Pakistan is what I use

@AYNGAREE 2 месяца назад

Hi, Thank you so much for your valuable input and link to purchase. Can Shilajit be taken at night before sleep?

@JessicaNortonND 2 месяца назад

I generally recommend it in the AM as for some it can be more stimulating and cause difficulty sleeping

@karlenerebecka1766 4 месяца назад

We should be asking why isnt there more studies... because they don't want us to know

@JessicaNortonND 4 месяца назад

Tough to fund plant research when there is no patent to be had

@mizzmention8555 7 месяцев назад

Hi I've only recently become aware of this supplement, it sounds great. I'm postmenopausal and would love to take this but have pcos and signs of high testosterone still (not sure if this is normal), l guess l shouldn't take it?

@JessicaNortonND 7 месяцев назад

it is not the first supplement I would think of when working with PCOS. If you decide to take it I would consider monitoring hormone levels

@scraggs11 3 месяца назад

You shouldn’t take it. It doesn’t directly boost testosterone but it definitely messes with FSH. And it’s filled with heavy metals

@whitewolf6730 24 дня назад

How about using straight fulvic acid? I have used it and am currently out. Going to see what you got to say on this. Thank you! Also, what do you recommend for a dosage? Thank you!

@JessicaNortonND 20 дней назад

Yep fulvic acid is an option. I haven’t found a standard dosage in the research I’ve seen anywhere from 200mcg to 300 mg/kg/day for 4 weeks. I’ve used it at lower dosages around 10-20mg

@gameprey1777 18 дней назад

No one will believe this, but i just started using shilajit oil...I feel lit!!!! I literally have had energy for two days straight..waiting to see what's in store for tomorrow....

@code494 7 месяцев назад

Just got some. This is day three at 800mg once a day. I will report back in about 10 days.

@JessicaNortonND 7 месяцев назад

Awesome keep us posted

@GregoryAristilde 6 месяцев назад

10 days later update please🤔🧐🕵🏿⏳📝

@code494 6 месяцев назад

@user-ei8lr6ww9b 😂 guess it was more like 21 day later update. Ok so I have been taking it every morning. The only thing I have noticed is better sleep. I usually have a hard time going to sleep. Since I started taking shilajit, I fall asleep quicker and I feel more rested. It wasn't something I was expecting from taking it.

@GregoryAristilde 6 месяцев назад

@@code494 Noted 📝

@hubertharmon 9 месяцев назад

I stopped using it after reading a article that said some manufacturers dont test it for lead.

@JessicaNortonND 9 месяцев назад

Good point this is definitely something to look out for with different manufacturers!

@MelissaCarey74 5 месяцев назад

It gives me a headache but I am going to try again.

@JessicaNortonND 5 месяцев назад

Let us know how it goes

@hheartmayahh 5 месяцев назад

hi thank you i am looking for the link on shilajit you shared for the brand

@JessicaNortonND 5 месяцев назад

Link is in the description box under products

@GoungMayor 2 дня назад

*MR OBALAR* ON RU-vid CURE ME TOTALLY..❤️❤🌿

@Not2daysatan 24 дня назад

I am taking 300 2x a day. Hoping for protection for me, against the brain issues I see with my parents. Antioxidant and extra energy effects would be an added bonus 🙏🏼

@JessicaNortonND 24 дня назад

Thanks for sharing let us know how it goes!

@js.3234 Месяц назад

Would you recommend this if one was trying to balance out hormones trying to increase progesterone. Was diagnosed with pre mature ovarian failure would this be helpful for me to take?

@JessicaNortonND Месяц назад

this isn't something i can answer without a deeper dive into labs and knowing your history. It could be helpful but it probably would not be my first choice.

@manukahoneyguru 12 дней назад

It's areal one. Raw. Guarantee. beemagicusa.com/product/100-shilajit-resin/

@BAKHSING 7 месяцев назад

What the best shilajit brand

@JessicaNortonND 7 месяцев назад

I have a brand linked below that is third party tested for quality

@markkelly8793 6 месяцев назад

@@JessicaNortonND5:53

@WorthNineDigits 5 месяцев назад

Where is the link?

@osiras1382 5 месяцев назад

I take Moomiyo once a week..... Strong stuff indeed😮

@danvelgtr 3 месяца назад

Try some Mumijo also .

@miji5708 4 месяца назад

Hello I have bought it but still hesitate to use it because I have kidney problems, is it safe for me to use?

@JessicaNortonND 3 месяца назад

Unfortunately with Kidney issues I have to say talk to your doc first

@himalayanshilajit.original 2 месяца назад

Would you be interested in using our Himalayan shilajit and give a review? We are ISO, GMP, Halal certified and laboratory tested.

@SUPERSICK50 2 месяца назад

Yes

@yasminpatel7234 Месяц назад

Yes

@uniquelyzivah Месяц назад

Info please

@barriemeredith907 3 месяца назад

Iv been taking it for a week,it has been really great for anxiety I feel good but this morning I had a lot of blood in my stool and apart from using shilijit I'm not doing anything different.do you think it could be the shilijit that has caused this?

@JessicaNortonND 3 месяца назад

It is possible

@Iceland874 26 дней назад

Can you suggest a brand? I thought I saw in the details but no.

@JessicaNortonND 26 дней назад

Link in the description under products mentioned

@howardbrown2913 4 месяца назад

I’ve used it maybe 6-8 times. These are my feelings on it. To describe me I’m not your average Joe. I’m using it when I workout and as a morning pick me up. I picked a brand out of the hundreds for sale. All could vary in quality. If you want to know the name ask me. if it’s not in your budget understand, $45 for 300 servings. Gym 10 plus hours a week testosterone is up definitely I’m 65. so younger people might not feel the energy booster I’ve experienced. At first was hoping it could replace the colloidal minerals I take. It did. I’m not a salesman. I’m an adrenaline seeker who pushes for another set on the weights. Gets it for me. My workouts just got longer. No weight loss so far 3 days.

@JessicaNortonND 4 месяца назад

Thanks for sharing this

@uniquelyzivah Месяц назад

Info where you get yours

@howardbrown2913 Месяц назад

Donsap Himalayan 40 gram Shilajit resin. On it 3 months now. Take a pea size drop 3 times a day. If I posted a picture you wouldn’t believe me. Not paid to do this. 5 pounds a month weight loss. Plus 3-4 pounds of muscle. Fat weighs less than Muscle. Went from average L clothes to XL. 32 inch waist now.

@JohnDoe-xd5uh 3 месяца назад

If I have LTP allergy syndrome is this product safe for me

@JessicaNortonND 3 месяца назад

With LTP this is something I would have you talking to your doc about, or monitoring you if you were my patient

@manueldeangarcellano6472 6 месяцев назад

Is shilajit good for people who has stroke

@JessicaNortonND 6 месяцев назад

This would be something to talk to your doctor about

@yasminpatel7234 Месяц назад

Day two, sore throat and sniffling and headaches

@walkthrough1234 2 месяца назад

What about shilajit in pure rock form ?

@GoungMayor 2 дня назад

*MR OBALAR* ON RU-vid CURE ME TOTALLY..❤️❤🌿

@williamwillett4686 23 дня назад

I am 75 years okd, i take 1 shilajit 2000mg capsule a day, in 2 weeks my energy has improved 100 percent, it has also help my chronic cough, the only side effect is runny bowels, so I say if you are not taking perscrition drugs the I think shilajit can help you.

@JessicaNortonND 23 дня назад

Thanks for sharing!

@Emiliah1996 9 дней назад

Could it increase testosterone in women? I think I’m already having too much and don’t want to increase it

@JessicaNortonND 4 дня назад

Possibly

@uniquelyzivah Месяц назад

I heard it is good for your Kidneys 🤷🏽‍♀️

@kamaifraser3407 5 месяцев назад

Its so calming, or is that my weed? I do notice more mucus leaving the body.

@JessicaNortonND 5 месяцев назад

🤷🏽‍♀️

@angeberninosa8085 4 месяца назад

Can a 17 year old take it

@JessicaNortonND 3 месяца назад

This is something to talk with your pediatrician about

@angeberninosa8085 3 месяца назад

@@JessicaNortonND I took Shilajit for 1 Month last summer and I am 17 years of age and it caused me bad acne and oily skin and hormonal imbalance and hormonal changes. I stopped using it since 6-7 Months and I still experience the symptoms. What should I do and do you think its going away some day, I need help.

@angeberninosa8085 3 месяца назад

@@JessicaNortonND ??

@lmr2323 Месяц назад

Shilajit

@GoungMayor 2 дня назад

*MR OBALAR* ON RU-vid CURE ME TOTALLY..❤️❤🌿

@tyroneadams7033 25 дней назад

What about moringa?

@JessicaNortonND 25 дней назад

I’ll have to do some research , it’s not an herb I use regularly in practice

@basemandog 4 месяца назад

SNAKE OIL

@JessicaNortonND 4 месяца назад

🤷🏽‍♀

@michellelottie2853 3 месяца назад

It is Not snake oil at all! There are tons of positive research that doctors and the government FDA don’t want people to know. It is natural, from God, and it does work!!!!!