In this video, we will talk about possible psychological causes of shortness of breath, breath hunger, boredom and ways to deal with these problems. But remember, if there is any problem with your health, you should first consult a specialist.
🔍 Video Content:
🔹Why Can It Be Psychological? The relationship of shortness of breath and distress with depression, anxiety and stress.
🔹Body and Nervous System: How our nervous system reacts to stress and its effects on breathing.
🔹Short Term Solutions: Breathing techniques and grounding methods for instant relaxation.
🔹Long Term Solutions: Psychological approaches to understand and analyse the root causes of the problem.
Short Term Relaxation Techniques:
🔹4-7-8 Technique: Instant relaxation by regulating breathing.
🔹Pulling Methods: Getting rid of distress by distracting attention. • ZİHNİ SAKİNLEŞTİRMEK İ...
🔹Bodily Techniques Playlist: Different techniques that relax the body. • BEDENSEL TEKNİKLER- ST...
🌱 Long Term Solutions:
🔹Understanding Internal Messages: Analysing the emotions underlying the distress.
🔹Emotion Expression: Expressing repressed emotions and dealing with conflicts.
🔹Self Help Techniques: For my book "Help Yourself" bit.ly/3hZydBC , • KORKU-KAYGI-ANKSİYETE-...
These videos may help you and shed some light on your distress. But remember, professional help is always best. Have a healthy day! 🌈✨
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I received my bachelor's degree in Ankara University DTCF "Psychology" department and my master's degree in Marmara University "Human Resources Management" department. I completed the pedagogical formation programme of Istanbul University with a high honour degree. I have participated in many trainings and seminars related to my field. I have been providing personal development trainings to institutions since 2010 with Kriter Corporate Training company, of which I am the founder.
1 дек 2023
