SHOULDER BURSITIS - 2 Medically Proven Exercises to Take Away the Pain / Dr Mandell 

My shoulder was so painful, I cried myself to sleep every night. I did the first evercise and my pain was gone in 2 days! No more pain! Thank you so, so much! You're a magician!

these days it's very hard to find a knowledgeable caring physician,i must admit that DR. Mandell is among the few that not only is caring but he is spending his precious time educating the viewers on different medical issues.thanks doc,wish i were living in Miami where you practice.cheers John A

This was the best Christmas present I have ever received. My upper arm became painful 6 days before Christmas. I found this video 4 days later and now am almost pain-free. Thank you, Dr. Mandel.

incredible, after 5 years of pain and many attempts to fix, this worked. You Sir are a fine human being...thank you for you.

Thanks so much Dr Mandell for not only showing two exercises to reduce the pain of shoulder bursitis, but also explaining quite clearly what actually causes the pain. I really thought that I would be stuck with this pain for months, but after following your advice for 2 days I'm already feeling much better and virtually pain free.

Barbering for over 24 years and for the past 2 months I couldn't sleep well at night because of my shoulder pain. I tried your excersizes and noticed the pain deminishing right away! I will stick to them and hopefully this will do the trick! Thank you so very much!

If people could just see how amazing your advice is...you pulled me out of a deep depression by giving me the simple but serious facts and helping me thru the healing and pain. Thank you. You and you alone pretty much saved me from my terrible condition. Your diagnosis, the exercises, and simple caring really have blown me away.. You are a good man and a great Dr. Bless you. I am well and will pass what you have done for me, onward.

Thanks Dr Mandell, You've saved my career. I've seen various physiotherapists in the past year and have been given, what looks to be, the wrong exercise treatment plan. Within 10 minutes of doing these 2 simple exercises I can now raise my arm above my shoulder. Can't thank you enough for this FREE advice, going to check out your other videos.

My physiotherapists never told me about this type of exercise!!! 🤔🤔🤔 I found this exercise by myself and it helps a lot. Now, I proove it that I do the right exercise.. Thanks so much, doctor 🥰😘👍🙏

Love your page! My shoulders been healing and getting stronger thanks to you. KEEP UP THE GOOD WORK DOC

Thank you Dr. Mandel. You are very deligent and so helpful as you continue to and the most recent exercises and approaches to shoulder pain. Thank you again!

WOW!! I wish I would have found you a year ago! I did this just one time and I could feel the improvement right away. THANK YOU SO MUCH!!!

Best treatment I’ve heard yet thank you.

I started Dr. Mandell's exercises yesterday and and am already 95% better feeling in my shoulders! Thank You very kindly Dr. Mandell.

I did 2 sets of the first exercise and immediately felt a lessening of pain. I've been in pain for 5 years now. Thanks you so much

Bought a resistance band, I have been doing the exercise for 2 hours and I feel incredible relief. Have been having pain for 2 years already. Unbelievably effective. Thanks dr! I owe you big time.

As a practitioner of Archery and coach, this information is very helpful for those of us who may have shoulder problems. Thank you Dr. Mandel 😇🙏🏹👍

Dr. Mandell you know your stuff!!! I use your videos daily. Thanks.

Only one set of exercise really helped me relieve my pain having for 2 months. Thank God. God bless Dr Mandell

Thanks so much. I tried it while watching, and I can already feel pain relief. I'll be icing and following these steps from now on. You're God sent 💪💪💪

Thank you doc!! Been suffering for 3 years with bursitis in both! This simple first exercise is giving me relief. Finally!

This just changed my life!! I have had the WORST time dealing with this. Just tried these and already feel SO AMAZING! Thank youuuu

Your videos are exactly what I needed to start and make my day great. Thank you

Thanks to you Dr. Mandell I finally understand what's going on with my shoulder - thanks a million.

As a hygienist, I thrive on educating people on their teeth. I absolutely appreciate the way you talk simply and clearly. I look forward to practicing these techniques!

Thank you! My shoulder pain disappeared almost immediately after doing the two exercises!

Wow! You rock Doc! Thankyou so much for caring enough to make free RU-vid videos. I was having a horrible week with my shoulder bursitis. The first exercise alone, brought me great relief. Was feeling depressed that my workouts had come to a stand still. Feeling like I'm on my way back up, and on the mend again, thanks to you Dr. Mandell :D

I want to thank you so much! Have experienced pain deep inside my shoulder four weeks. Tried different rehab exercises from RU-vid with little result. 2 days white your exercise and the pain is almost completely gone.

Great stuff! I have a congenital acromium deformity. Together with my shoulders rotating forward caused a big problem years ago (before RU-vid). It's acting up again. This explains exactly what's happening and why the exercises work. Big thanks.

Past 15 days am suffering severe pain from neck to elbow... I got solution here... thank u so much Dr. Mandell.

Thank you for sharing this information freely. I appreciate your concise explanations, they help me understand better what is happening in the shoulder joint. Thank you for addressing posture as a possible relief for the pain. -Tessa

this actually really helped - just after one time - thank you! ive had shoulder bursitis/impingement for almost 2 years now - ive even had teh cortisol shots which helped for only 2 months. Now i have terrible pain, and this seemed to have alleviate a lot of it.

Amazing!! My shoulders have been miserable for years. Recently they've been acting up. I tried this method andvonly after 3 times I already feel the difference and it is Great. Wonderful job, Thanks Doc. Keep em coming..

Thank you Doctor Mandell, I will try to use this exercises.

I had shoulder pain almost 2 months Doctor,this exercise relived my shoulder pain in 2 days .Million Thanks 🙏🙏

Doc you are blessing. Since doing these exercises has helped my shoulder tremendously

BIG THANKS DOC AND BLESSINGS . WATCHED A FEW OF YOUR VIDEOS AND PLAN TO KEEP LEARNING. BEEN SLEEPING ON THE SIDE FOR A LONG TIME AND HAVE HAD AND HAVE BURSITIS AND TENDONITIS. BEEN LEARNING TO SLEEP MORE ON MY BACK. THANKS ...Paul

Thank you Dr Allen for such an informative video on shoulder pain. I will follow you advice!

You're a miracle worker. In the middle of changing my health insurance and my shoulder acted up. In between doctors so I was waiting. Found your video tried the exercises and I am getting relief. Thank you thank you. Still keeping the appointment for next week.

This is great, I normally do alot of work on my rear delts and external rotators but i still get flare ups of shoulder bursitis. I didnt realise how internally rotated my shoulders are despite having strong external rotators. What I needed was exercises to improve shoulder flexibility and decompress the shoulder joint. Extremely helpful.

Wow! I felt relief RIGHT AWAY after that first exercise! Amazing!!!

I got instant relief from my shoulder pain by doing the first exercise! I had a shoulder dislocation over 40 years ago and have always guarded my shoulder, in other words, didn't use it much and have been very protective of it. Over the past 10 years the pain has gotten chronic and has started to really get me down. I have been to chiropractors for treatment, sought out massage therapy which helps a bit but doesn't last. Lately, I have been trying different exercises that help, and have been praying I would find one that would help; now I did! I found the magic one that I have been looking for, it takes the pain away instantly; I can't believe it!!! Thank you sooooooooooooooooooooooooooooo much, Dr Mandell!!!

Wonderful, just what I needed, thank you!

Thanks dr. for your reply this has really helped me thanks for your precious time.

Wonderful. Thank you Doc. With sincere appreciation.

I'm going to try these for my left shoulder. I enjoy your video's thank you so much !

This is the best advise for my shoulder I have ever taken . I did not want to have an injection. Thank you sooooo much.

Of all the exercises for shoulder problems by so called experts (and I tried most of them for no result) this is the only one that fixed the intense pain in my shouder. Huge respect for Dr Mandell he really knows what he is talking about.

Thanks Dr M, I'll give this a try.

Wow! Immediate relief!!! this video is a game changer! Thank you!!!

That explained things better than 5 doctors and lots of money. Thank you kind sir.

I had to go to the emergency room last night because of my excruciating shoulder pain...did not know I had bursitis until the doc examined me. These exercises have helped so much today! Thank you!

After watching 30 other videos ( not one said to do your motion) all I can say is " Thank you so much!"

I’m so glad I found this and the Dr

What a wonderful assortment of exercises you show us . I use many of your techniques . Very helpful

Something seemingly so simple, thank you for your videos they have improved my quality of life so much!

Great advice. Very practical!. Many many thanks.

Thanks, exactly what I been looking for 💪

Thank you so much, excellent. I really liked the diagrams along with your explanation. It is good to be able to visualise this. So helpful. God bless you :)

Thank you so much, this and your earlier video on bursitis helped immensely. :)

turning your hands to face up. Best advice ever!!!!

Thanks, I will start right now! I was doing very well practicing calishtenics, improving everyday.. and this injury changed it all, it really restricts the force on me... ok, so I will putting in practice and give feedback, many thanks.

Great advice Doctor. Very logical. Thank you.

Dr. Mandel...how do you do it?! Your information and exercises and holistic actions are far and away much more helpful and successful than almost all of the others on RU-vid!! My shoulder has been hurting and aching for weeks. I tried some exercises from other videos, but after I did the few you showed here, I felt immediate relief! Amazing. Thank You!

By far the best advice i have found for this type of problem. Almost instant relief with the shoulders back and into back pocket. Mahalo

Thank you for this video.

Thank you Dr. bless you. ay you live a long life of health and happness.

Clear, concise & it worked. Thank you 😀

thank you so much for this valuable video.

Thank You! I have a pinched nerve in my shoulder , this absolutely helped me! Along with darn sciatic pain! Ugh

Thank you, your explanation is so clear. I will try your exercises as ones given by a physiotherapists made matters worse.

This is an excellent resource.

Wow! So simple and so helpful!!! Thank you!

This is a description of my problem for others with internal shoulder pain. I am a commercial fisherman with limited resources. While fishing I started throwing my gear out past where I normally do. Also been looking down at my phone a lot while on shore. One or both of these things caused my shoulder to be in very severe pain. Located inside the joint and up my neck but mostly in the shoulder. Scared to death after two weeks with no recovery. Called My friend who has had lots of surgery for shoulder and rib issues to ask her about my pain. (We share a similar chest deformity where bone pushes out where collarbone meets) She said it was likely my neck. Which let me to this channel, after watching about ten videos. I wasn't able to find my exact problem in those videos so I did a few of the exercises the doctor talked about. One night something I did worked, being I did so many different things I had no idea what helped. As the days went I started trying one exercise at a time making the pain only worse. Built a neck brace from clothing to sleep that kinda helped. As I went back to the videos I noticed the good doc has a insane amount of videos. So I temporarily gave up and went to the doctor. Made a journal of my issues as recommended in a video that I gave to my doctor. Because I am limited on money i only asked for meds to help with the pain.(no opioids, drug abuse history) the doctor gave me a refill on meds I already get but stopped taking last year. (Gabapentin 300mg, IB 800mg, and Amitripryline 75mg) now desperate thinking my personal doc just pushed me away, probably for good reasons. I came back to this channel and started watching again. This time I also wrote a very short message in the commits with vague descriptions of my problem. Asking the doctor or anyone else that could give me help finding a video in this channel about my shoulder. Didn't really expect a reply. The doctor has already done so much making these videos for us and I thought I'd just sound lazy or retarded not being able to locate the video. I knew he already made something in his vast library. Even though the video was older where I posted my question I did recv a reply saying to check bursitis. Bingo there was my pain, now with a name and a healthy way of dealing with it along with a possible cause. Guess what I'm saying to everyone. Don't give up, keep watching and digging for help. It's all here you just have to be patient. Subscribe and like before you commit and be sure your message is very clear and to the point. Don't expect a consultation in a chat. Be respectful of people's time and keep watching. Use key words with motivationaldoc in your search. Not only will you find your specific problem. You can also find dr orders about bad habits (so to speak) leading to the problem. The type of foods you should eat and exercises to do. Share the video too... it helped another person I knew when they followed the link I gave on FB. Make it a great day!

Good advice to follow. Thank you doctor.

Thank you so much for spending your very valuable time making these videos for everyone.

I just started and feel better Immediately, Thanks You Dr Mandell

I could listen to you all day !🤟 thank you !

Thanks for educating me in Layman's terms, Doc. I think a combination of rounded shoulders and heavy bench pressing caused my inflammation. I'll plan on laying off the heavy weights and remind myself to keep my palms facing forward.

Great vid and explanation! For those dealing with shoulder bursitis, you can hold onto a light dumbbell on each hand when performing the first exercise. It adds a little more pull straight down and "into your pocket" as doc says!

thank you Dr. did the shoulders exercise and it feels great!

Awesome Dr. Thank you so much .. I have this problem and it has been a year .. been through few physio sessions but achieved zero results.. I will try these valuable exercises . GOD bless 🙏💖

thanks alot Dr, you made my day.

Thank you. I will use this info.

Thank You Doc God Bless

Thank you for the great advice

God bless you dr.angel I feel immidite relief after many months of suffering.

Very interesting take on this persistent irritant. I will work on these techniques. Thanks for posting.

Dr Mandell - you are fabulous :) Thank you

Thankyou Dr. Mandell.

This is great, thank you!

Thanks Dr for your valuable information! Greetings from a South African....stay blessed!

thank you very much , doc

Doc fun see video all the time feels like you are part of my family thanks

Thank u my friend god bless

You truly are an amazing man. Thank you thank you thank you for your continual helpful advice. I now think 'What does our Dr. Mandell say about...?', whenever something occurs in life that is new. You truly are Motivational and Inspirational too. Loving your hard work and very grateful for your dedication and efforts to help us all. You are a star! Xxxxx Xxxxx

Best shoulder video I found on youtube. Analysis is spot on thank you.

Thank you; You have helped my shoulder, Dr. Mandell.

Thanks for posting Doc. About two weeks ago I went to the clinic and the doctor said I have bursitis. I was told to do bent over arm swings with crossing and circles 3 times a day . I feel I need something more. I will try this work out for two weeks to see the out come. I will post my results. Thanks again.

Fantastic information 🙏 thank you!