Shoulder impingement. Pushup as rehab! 

Wtf he looks like him to man

@Arturo Warren You made a second account to reply on your own BS post.

🤣🤣🤣

Did you have pain in both shoulders on on just one side?

Brian Paris I Agree it's Awesome This helped My Right shoulder

terrence teagle how long you had pain in shoulder?

Good going nd I m doing 70 without taking any rest.

@Typical Normie yes it works definitely.

Yeah im doing 147 push ups without taking a break

I’m actually doing 726 without rest right now

@@Jasondurgen only 726 ? Already downed 4862 and that only a fifth of my max

Glad you find it helpful! -James

Good tips Mr. Suhaib! Glad you liked the video! -James

Thats so interesting, Ive had to stop archery to try and rehab the shoulder on my bow side arm. The other thing that has really helped me a lot is hanging from a bar.

Soz to bring a year comment back to life but dips make my shoulders worse, apparently it’s my prominent ac joints? I could be wrong.

Yup dips made mine come back, shut sucks, now I can't do push ups

@@pulidoc888 I've found if you do them half standing and performing push ups against the sink for example, SLOWLY and methodically with elbows in helps but even then it still hurts. Mine is due to torn rotator cuff.

Yes I had labrum sugery almost 3 yrs later impingement is still there

@@pulidoc888 Wow really??? That's terrible. Although, I don't really hold doctors in that high regard anyway so I'm not surprised. Hopefully it'll fix in short time. 👍👍🙂

Well done!

PLeasure! Glad you are moving in the right direction! -James

The Southern Lady could you send that link to the video your referring to?

well your on The right channel

@@TheSouthernLady777 can u send me video pls?

@@acolon9827 She is lying

@@clockwork443 She is a liar

if even a little pain ,stop, you will make it worse especially if you have a tear ,instead do wall push ups and gradually increase resistance without pain.

Thanks King

Do that and you will miss the important set-up cues. IOW, watch the whole video.

Actually it's 6:03

will there is a service online that does this; would have paid loooot to have somebody cut all the crap and cut the chase for me......

right??

Hello fatma

Hey Thomas ! Pleased to read your comment, im just another viewer of this video but after reading down below coming across your comment I figured you could help me out on a question 6 years ago I injured my shoulders I had knowledge in training and how to do things properly but my silly ego back then got the best of me since I was lifting more than guys twice my size. **So my story is for 1 year I lifted smart, the. I tested my strength at the end of the hear and I found I had a bench press addiction.. not only should a bench press/ chest workout be performed once a week since it's very intense on the body, which I did a couple to a few times a week at some point .. and I also pushed very heavy very frequently like something I was able to lift only God knows how but shouldn't it was like the adrenaline rush if someone being able to lift a car to save a life "for to say" My heavy and consistent bench press to the gym visits led nearly 2 years later to randomly experience very tight pain out of no where while pushing a small warm up amount Ever since I am now just turning 25. . ... The injury occured at 19 .. I started at 16.. went excessively at 17 ... I got diagnosed with shoulder Bursitis and it's worst in the right shoulder ....it permanently set me back from working my chest , which I feel terrible about I lost my entire chest muscles ... Even the traditional push up murders me after XYZ. Repetitions it would eventually keep getting tighter and tighter in the frontal side shoulder near the connection of the inner chest where the joint sits on top.. and I have to stop.... I've lost tins if money on useless therapy the doctors have send me to . I've got scans this that MRI ultra sounds you name it .. they say they just see bursa inflammation at the moment.. the right should clicks and rubs friction while prior injury it never did ... I apologize for this long questioner but do you believe I have permanent shoulder damage and / or might never be able to exercise my chest muscles again ? One a side note it's been years maybe 5 years since I've tried executing any pushup or bench etc what would you recommend as to going on about this silly acquired injury

@@Matt-pv1cg you can't fix shoulder impingement, it's permanent. Try close grip bench and cut the ROM little bit, so don't go all the way to the chest or try neutral grip db bench and neutral grip db ohp, those i can do with my fucked up shoulder. Lets see if this comment gets deleted too like my previous one, because people can¨t handle the raw ugly truth

Cuz u have been doing wrong

It has to do with your shoulder architecture. Over head presses should also feel good for you. Bench pressing is a shoulder killer for many especially those whos shoulder anatomy dont like them. Great news, they arent necessary!

Try to do a push up with your arms making your body look like an arrow. Do not form a T-shape when performing push ups, as this directly causes shoulder impingement.

@@onepoundswallowtwopoundcoc3115 no it does not..its dependent on body type. for me the tuck arm pushups cause shoulder pain and there supposed to be the (correct way of doing a pushup) which is total Bullshit. peoples bodys are different

@D Jam Only to a certain extent. If we go off of what you're saying, then doctors are guessing everytime they open someone up. The T-form will cause a shoulder impingement period. We know this because everybody's structure is in fact the same, except for dimensions. You have some issues of some kind if the correct form is hurting you. Perhaps to weak in the proper muscles. The wider push-up uses your bicep more than your tricep. You should go see a specialist.

As far as I know it's the T-shape push ups that cause shoulder impingement, but try an inch width away from the body at least. Any where in between your arms touching your body, to your body making a T shape is correct. Just stay in between those, and not do those ever, and you should be fine.