Single Leg Explosive POWER For Athletic Performance 

man hes not lying about these excercises, i remember doing them for only two weeks and i felt like a feather on my feet, i was so agile it was insane. put in the work and get the results bro just trust the process

I really like your style, energy and positive ways bro💪👍

Thank you for this workout! I'm not athletic to begin with, especially with the lower body, so I did a modified version of this including 1) using a broomstick instead of a barbell and weights, 2) using a 1-level aerobic step. I did the backward sled walk at full weight though I think (two 45 lb plates, plus a 25 lb on the last set). Now that I've done it once, I'm more comfortable with the movements and looking forward to upping my game. This is way more fun than super boring machines.

This is what I need bro. Guys like you and ATG. You do GOATA?

Best workout vids this guy

Brother you are Marvelous!

Thank you for your help tich

GOOOOOO !!!!! 🤘🏽🔥🤘🏽

This is an excellent workout

and pointing, pointing is a critical peice of the training matrix. lots of pointing and flexing will gain you precious tenth's on your 60m.

🎉🎉🎉🎉🎉Always the best

As always, good stuff. You are clearly a student of athletic performance; including exercises from the Kneesovertoes guy. Q for you - how often do you change workout programs; weekly, monthly?

Shea we would like to join in with the greatness program

Ironically, I'm watching this AFTER Covid, so I was thinking, "Yes! Mr. Isolation!" because I was looking for workout videos for single-leg exercises to ISOLATE one leg at a time! ... not quite what you were saying...😂

Great workout thanks for sharing this video it really helps me

Great content and message overall, however there is no such thing as a medial glute. The body part you were looking for is the gluetus medius and it is on the lateral side of the body, not the medial side of the body.

Where are you located

Which bench do you use in the video for explosive step up?

Hi bro I am indian I like you're every video plese catipion your video hindi language

Are there any alternative exercises to the sled pull which uses more accessible equipment?

Incredible Content. Thanks for sharing.

This is bloody excellent, thanks guys ✌️

Good video

What vivo shoe would you recommend for speed work?

Just absorbing all this information so I can help my future athletes become the best performers possible. God bless. Thanks for the vids.

Hey Coach Pierre, as a college student who wants to walk on to a D1 football, where can I purchase the program?