NO RICE & HIGH CARBS IN 1 MONTH

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#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

Опубликовано:

10 сен 2024

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Комментарии : 254

@conniegatchalian3954 2 года назад

Hi dra grace i am 56 years old and the effect of low carb is amazing..my bp went down from 120/80 to 100/ 80 , blood sugar is 5.03 umo/l though hindi pa ako gano kaseryoso sa aking diet..i am encouraging all my relatives and friends with health conditions to try low carb diet or fasting.

@ma.emmaclitar1425 2 года назад

Hi doc good pm happy na happy po ako na naka daan ka sa aking wall 4months ago i found out na mataas ang blood sugar ko after my mother hospitalized coz of hypoglysemia nagpa test ako sa aking blood sugar so then i found na ang taas nang blood sugar count ko is 280 po natakot po ako sabi nang mga kapatid punta ka na sa doctor but ako ho ang uri hindi agad pupunta nang doc hanap muna nang mga natural remedies hangang dumaan ka sa wall ko agad agad nag try ako nang low carb diet lahat nang vedio mo hindi ko tala pina lampas almost 3mons na po hindi na po ako kumain nang mga high carb sa awa ng Dios nag normal na po ang blood sugar count at blood pressure ko po salamat talaga doc sa ngayon unti unti ko pong tinuruan ang husband ko po kasi mahilig talaga sa kanin at tinapay..God bless po doc sana patuloy kang insperasyon sa maraming tao na naghahanap nang solosyon sa kanikanilang mga sakit isa na ako doon

@gracemendoza1961 2 года назад

Hello Dra JGCROJO, I’m watching from UK. Lovely watching and listening to all your good healthy advice and information. I’ve been following you for 2 months now and I’m feeling a lot better now not taking my medications as I’m a diabetic older person. Not eating anymore carbs avoiding all food with sugary stuff. I’m so happy now and God Bless you. 🙏😘

@ErnestoArellano-bs7cx 5 месяцев назад

Doc. Grace good afternoon po. 143 days na Ako na LCF since dec.4,2023 to present po march 26,2024. I Thank my God from my kilo 95lbs lower to 80lbs. My BP 160/80 to 140/90 and fluctuate up to many times to 130/90. My age po ngaun ay 56years old. Dati Ang Sabi dapat ko iwasan Ang Karne esp. mga taba or bulalo. But not I ate it more and gave me a lot of my health change. Praise God. No eating of rice low carbs only and till now doing it. Kahit mag Isa Ako sa family ko. Salamat po sa lord for knowledge and sharing mo sa social media na patuloy Ako sumusubaybay. I pray for more people will experance and change of life and great impact of life and great health more of life. God bless to all low carb and fasting.

@drjosephinegracerojotan 5 месяцев назад

This is good news po. Congratulations po!

@benjamintopacio9201 Год назад

April 19,2023 2pm. Hi Dra. I m ur regular listener regarding LOWCARB and applied to my body. TMAD na Po ako Ngayon. I'm feeling better than before thank you for your healthy guidance.

@drjosephinegracerojotan Год назад

Congratulations Sir!! Learn more here: www.lcfmasterclass.com

@drjosephinegracerojotan Год назад

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

@alinetimkang5477 Год назад

Ang pinaka favorite ko dito is yung sinabi ni doc na okay lang kumain anytime you want basta walang rice walang high carb para hindi mabigla ung pag fafasting,okay lang kumain ng ulam basta walang rice at dadahan dahanin ang pagdadagdag sa adjustment...I will try to do this since isa ako sa mga tao na mabilis mablowted at mabilis magabsorb ng taba,mabilis mag crave nung nakaraan 25-26 lang waist ko ngayo naman 28 na,naiinis nalang ako

@drjosephinegracerojotan Год назад

You can do it :) Explore more of my videos to know more about the LCF lifestyle. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@ma.theresaboko7135 2 года назад

From.127lbs Now 117 lbs 2 months No Rice Low Carbs only Protein meat plus protein shake Big Bonus my Visceral.fats from.6 becoz of pandemic now 5 which is very good. !! Hopefully also.my fatty liver get better by Feb i go to check it ..many tnx Doc

@ma.elenamagistrado295 2 года назад

GOOD DAY! TY PO DOK GRACE ROJO You make my Day Lagi ko inaabangan mga Vlogs nyo.. Ingat po kayo and stay Healthy too and Happy. Congratulations sa lalo dumadami Subscribers. So Proud of you GODBLESS

@erwinmoon9449 Год назад

Thank you very much po Dra Grace.

@drjosephinegracerojotan Год назад

You're welcome 😊

@lucydy7985 2 года назад

Warm congratulations dear Dr. Rojo! Your passion and dedication to help is admirable! God bless and more power to you!

@egertonjainie1426 2 года назад

thanks doc bumaba ang blood pressure ko from 230/ 130 down to 139/80 at bumama din ang timbang ko from 83kilos down to 77.4 kilos in one month na pag low carb

@saintsinheaven272 2 года назад

You are a great help for all Dok! May God bless u more🙏

@carlitoacuna9440 2 года назад

Before breakfast blood sugar 127, breakfast scrambled eggs, kangkong and pork steak, no rice... Thanks po..

@akiharucolorsoflife8896 Год назад

hi doctora .. i’m watching you from japan … nag start po ako ng no carbs simula ng mapanood kopo ito video nyo ❤pang 7days ko na po from 140 blood sugar 86 nlng po and sana tuloy tuloy na …Samalat po Godbless

@drjosephinegracerojotan Год назад

You're very welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

@cathy4607 2 года назад

ty very much doc, i learn a lot from you, how many na ang friends ko na encourage ko mag low carb, supporting each other, sharing recipes and other things we have to do, my doctor agreed on what i did, all my blood chemistry are all in range…keep it up doc 😘🙏🏼❤️

@princeguiwan Год назад

Gano po karaming meat o karne dapat kainin sa isang araw po.80years old npo

@gemmalyntato1153 2 года назад

Hi Doc, Its been 3 months na. Walang Carbs.Thank u talaga.

@simplengbuhay4555 2 года назад

Ano naman ang pakiramdam mo ngayon?

@mrkmrk4814 11 месяцев назад

Congrats doc.praying that this w b adopted by my body n healing for all irregularities s health nmin ng son ko w dsyndrome..God bless

@drjosephinegracerojotan 7 месяцев назад

Praying for your continuous healing and lowcarb journey po. :)

@Ofw891 3 месяца назад

new subscriber po ako DRA. Mag start kasi ako magpapayat today Sana pi makayanan ko no rice no sweet at no high carbs food. I will eat more protein❤😊

@drjosephinegracerojotan 3 месяца назад

You can do it! Good luck! :)

@valeriegarcia3205 2 года назад

Congratulations po dok Grace❤️

@arlynroa5941 2 года назад

Congratulations Doc with your Silver award from RU-vid. Thank you for all your videos. I am learning a lot.

@habibijhorenrhey2816 2 года назад

Hello po Dr grace 😊 3 weeks napo akong ng low carb oo tama po ang sabi nio umpisa naranasan ko ung nang hina nahihilo parang lutang ba gang ngayon pa dr midyo lutang padin po taz sinubokan ko narin ngpasting at minsan po isang bisis kumain isang araw po at salamat sa dios natn nsa langit lalo pang bumababa ang aking blood sugar sa dating 175 mgl ngayon po is nasa 105 mgl nalang po at dina ako laging take ng medication ko salamat dr

@marypizarro8706 2 года назад

Thank you for share dr.God bless you

@mariguzman491 2 года назад

Thank you po Doc. For the guidance, God bless you

@eloisarubiato1611 2 года назад

thank u so much doc for helping us. u are blessings to us

@PbJourney Год назад

grabeh doc, nag try aq no ricw hindi talaga kaya kapag no rice . Pero try ng try parin aq.❤❤❤❤

@drjosephinegracerojotan Год назад

Slow transition is the key. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@vilmanacinopa3595 2 года назад

thank you dok, for a very informative and well explained vlog, hope magawa ko po mga tinuro mo since madami na rin akong nararamdaman sakit sa katawan, GOD BLESS po

@irenebautista3939 2 года назад

Hello po Dra Grace thank you very much po sa lahat ng itinuturo nyo. God bless😊

@ronnierivera7449 2 года назад

one month na po ako no rice saka no matamis dati po timbang ko 180 lbs ngayon po doktora idol 159 lbs na lang

@oliverorpilla8373 2 года назад

Salamat dok

@danielobod8449 6 месяцев назад

Thank you po Dr Josephine Grace Rojo

@drjosephinegracerojotan 6 месяцев назад

Welcome po

@marlonmiguel9968 2 года назад

God bless you more Dra! John 3:16 Deuteronomy 28

@roldansongcuan2441 2 года назад

Congratulations Dra . 👩‍⚕️ 👏👏👏

@merrylaquino2858 2 года назад

Congratulations po Dra.

@kendraruiz6563 2 года назад

Miss you Doc ur still pretty, witty and down to earth. God bless you

@corazonpecache1310 2 года назад

I've been following u for 2 months and I followed lcif now i've been go for a fasting almost 16 hrs.sometimes 20 hrs n eat lcdiets

@winbords1978 2 года назад

Thanks Doc God Bless you more 🙏

@marinosumadsad3989 11 месяцев назад

maraming slamat sa dra.rojo nag low carb aq at bumaba timbang q buumaba Ang sugar at creatinine q 1.33 ngaing 1.12

@drjosephinegracerojotan 11 месяцев назад

You're doing great! Congratulations!!

@sircoqsTV Год назад

Hello Dr.Tan. I am your new subscriber. Thanks for the advice.

@drjosephinegracerojotan Год назад

Thank you for subscribing!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@meneleodalmantumampil2433 2 года назад

Congratulations Doc Josephine...

@merrybalala5662 2 года назад

Thank u Doc for sharing your knowlege and i learned a lot in regarding eat proper nutrient and its been a week now no carb at all and i feel good po thanks again and pinapanuod kita lagi❤️

@cristinacumpio3759 2 года назад

Congrats Doc.

@edgardogigante7567 2 года назад

thanks doc watching from Arizona new subs and follower

@boyjorgevlog7994 2 года назад

Congrats Dra. happy viewing from Jeddah KSA

@lilyjuan5556 2 года назад

Thank you Dra. for the many infos about no rice..that's true.because when I started my low carb intake that I experience those things now I am already in my 12 days without rice & amazingly am good & I loss already 5kls..Godbless po Dra.Rojo for the tips..

@johnbrando2666 4 месяца назад

Yun langang pangit nakakapayat pag no rive ewww parang galing sa sakit

@jessyariola7498 2 года назад

Good pm.Dra. Rojo matagal na akong nagobserved ng low carb diet (based sa life without rice).Recently my blood chemistry taken last January 21 ,2022 lalong tumaas ang cholesterol ko(405.02 mg/dl),HDL ( 76.92 mg./dl),LDL (318.85mg/dl),VLDL(7.69mg/dl).I have a gallbladder stones for almost 3 yrs. now.We knew that fats when taken in it should be assimilated by bile in order to be used by our cells.If that's the case my fats(absence of bile) were all in blood vessels causing more plaque that's why i was prescribed Statins and maybe another prescriptions of Statins due to this high results.I can't be fat adapted due to this reasons.I haven't gone to my doctor yet.

@marrissagonzales3 2 года назад

Im happy and blessed to be one of your subscribers God bless po,💯🥰🌹👍🙏💪👊🤛🎉congratulations

@joyamzchannel6151 2 года назад

Good day po Doki...Try ko po to follow this. Because lately on Jan 9, i was admitted because of dizziness, nausea and vomiting accompanied by vertigo. My sugar level reached to 200 but now stabilized already. My cholesterol, uric acid ang Glucose is higher than the normal range. I do watched many of your videos already but sometimes i cant follow /ignored it😍. Thanks po for the knowledge. CONGRATS po sa Silver Button Award..❤🙏

@shirlyullani1995 2 года назад

Don't just say it,you must do. You will have no regrets in doing. No scam here

@rochellevicente2156 2 года назад

You can continue watching her videos po to learn more. God bless po 🙏

@abetaledon2266 2 года назад

Hi Doc Grace,I am your new subscriber and I'm happy to found your channel very informative...and I will share it to my family,relatives & friends...I want to try this No rice & high carbs for 1 month...I take the challenge...hoping I can do it...again, thank you...God bless😇🙌🙏🙏🙌

@leahdeluna4065 2 года назад

Congrats dra nka 100 subscriber na po kyo.love watching your video frm laguna

@leticiaalupias5245 2 года назад

Thank you very much doctora Godbless.

@irenelatianonuevo9357 Год назад

I'm on my 3rd week of low carb and so far so good.

@drjosephinegracerojotan Год назад

That's great!

@gladysabalos7598 Год назад

good morning doctora sana po mag usapan po dito yon papillary thyriod carcinoma kc diagnose po ako .salamat po from sarangani province

@drjosephinegracerojotan Год назад

Hello Ma'am! Should you wish to be guided, kindly follow my facebook page and send us a message. Thank you.

@gemmaraquim5139 2 года назад

Congrats doktora for javing a silver butyon. God bless

@sr.sofiaaldemitaadm8962 2 года назад

Thank you Doc

@Lovingyou1919 Год назад

4days na ako No Rice unang araw grabe yung Hirap pero nagdaan araw Hnde ko na hnahanap ang Rice

@drjosephinegracerojotan Год назад

Hi. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@libertytaroy6508 2 года назад

congrats doc.God bless..

@rodeliomamaril6742 Год назад

Thank you so much for the sharing. What can you say about fruit and pls tell me about this thank you great

@drjosephinegracerojotan Год назад

Here's a video about fruits: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HT-IgYSy0Tk.html

@DenLouTV-up8rl Год назад

Try ko mag low carb doc.. then after 2 weeks ko sabayan ng fasting ❤

@drjosephinegracerojotan Год назад

Good luck on your LCF journey!

@marisatorres2937 2 года назад

I feel guilty, KC no rice for 2weeks now, but I ate whole brown bread with lettuce, carrots apply, at singkamasi have appetizer apple cider, honey and olive oil 1 tsp lang po

@henryespiritu7935 2 года назад

Watching from California, thank you Dra.

@joymaalat4348 3 месяца назад

Thanks Doc well said po

@drjosephinegracerojotan 3 месяца назад

Welcome!

@goldibbon 2 года назад

Hello doc, i got positive from covid last monday. I opted not taking antibiotic for my dry cough. It seems gumagaling naman ako but may discomfort pa po sa aking breathing. Im planning to have 3 day fasting hoping that it could help me recover completely. Ayaw ko talaga ng mga antibiotics. As much as possible natural remedy lang. Ok lang po ba? Thank you and more power doc

@lornaoncada8742 2 года назад

Pero kong mataas ang crea, dba bawal Ang mga karni?

@babycitadelosreyes2786 2 года назад

Good pm doc.umpisahan ko almost 8days no carb lahat na bawal na food na sinabi mo sinusunod. Thank you for your good advise.

@nenalitageronimo4790 2 года назад

Congratulation doc.

@flordeguzman55 2 года назад

Thanks dra for the info

@jonathangelogo305 2 года назад

Hi Doctora, I'm pastor Jonathan Gelogo. One month ago I started to apply what I heard from you in youtube and my pain from my both arms is gone. My blood pressure from 150/90 is now normal 125/78. Thank you so much Doc. My wife is now joining me for a week already and she is lossing weight each day. Glory to God

@mercymallari3871 2 года назад

Congratulations doc to your silver button award in you tube👏👏👏❤

@maryarlj_nes1244 2 года назад

Good morning Doc Grace. Been doing IF for almost 3 months. Following low carbs. But still precautious with red meat, high fats. Doc. I have a question. What is the longevity period of people who follow IF, keto diet, no fruits, no high carbs that is safe from cholesterol? This is very important for me since i am 64 yrs old diagnosed last April w Coronary Artery D. Thank you.

@rosalinaserrano8930 2 года назад

Congrats! Po Doc. Next Gold na po

@tessietomas2197 4 месяца назад

Thank u Doc❤

@drjosephinegracerojotan 4 месяца назад

Most welcome!

@theresacalderon3810 2 года назад

I am learning a lot dra grace Rojo....GODBLESS YOU always 🙏❤♥

@anbals843 2 года назад

Hi! I've been following you for the past 4 months and it really work for me. I'm now reducing my weight and my hypertension is now okay. I've been taking medication since 2014 until now but my problem is I have high cholesterol. Ano ba dapat kung gawin? Please can you give me some of advice. Thank you!

@irenedelacruz3230 2 года назад

Congrats Doc. For your silver button,new viewer here in Montalban,Rizal🥰

@joanfernandez5745 2 года назад

Congrats po💜

@pinasarapsakusina3855 2 года назад

maraming salamat sa lahat dami kong natutunan

@tsutsulit 2 месяца назад

Hi Dra. I'm a seafarer, nasa LC diet po ako now for 3 months, guided by your youtube channel. From 94kgs. To 79kgs. na lang po. I have back pain before nawala na ngayon ang worry ko po ay may maintenace ako sa HBP 20mg Enalapri daily entake. Nag drop na BP ko to as low as 116/65. Do i need to stop my maintenace? Pls. Advise. Thank you.

@drjosephinegracerojotan 2 месяца назад

Always seek proper clearance with your resident doctor to stop your medication.

@franceabilgos7302 2 года назад

Paano po ang tamang low card sa yaong payat 46 kls

@pepitasatorrebeker9876 2 года назад

How about cheeries fruits & cheese Dok is good or not? Thanks

@marknicdao6438 Год назад

Thanks doc

@drjosephinegracerojotan Год назад

You're welcome Sir!

@elnadelacruz9651 2 года назад

Wow congrats doc for 100k subscriber,go for gold doc😊

@haruandscottiesiameseandpe27 2 года назад

Hi Dra. Can i start with small amount of high carbs like 2 pandesal for breakfast, half cup of rice at lunch and a pair of wheat bread at dinner? with no snacks or desserts or anything sugary food or drinks at all? Thanks!

@haruandscottiesiameseandpe27 2 года назад

And fasting of 13 to 14 hrs lang since im breastfeeding? 🤣

@elyrabe3931 2 года назад

I am a new subscriber. I am seeing progress. Thank you

@niloramirez6080 Год назад

Thanks Doc sa tips

@drjosephinegracerojotan Год назад

Welcome po!

@nickolsonhardware4250 2 года назад

Pano ang mga Skinny, doc? Kung mag loose pa ng weight?

@leahgaddil2144 2 года назад

Doc 1 week na po ako low carb pero po ung daries sumasakit pa din tiyan ko..may lactose entolerance ako..gumawa po ako bread gawa sa coconut flour nag palaman ako ng mayonnaise hayun po nag bloated pa din at masakit ang tiyan

@rizaldybelarmino3824 2 года назад

doc almost 3 weeks na ang lowcarb ko i feel realy good sa umaga 11 am na di ako nagugutom

@nickolsonhardware4250 2 года назад

Hi Doc, gutom pa din daw Doc, kc hard work ginagawa ni mister, ano ba talaga ang heavy meal for low carb? Pls discuss, thanks in advance

@genesis6223 2 года назад

hello doc..ask lang po, kong ok lang po ba ang salt sa mataas ang uric acid?? peru naka fasting or low carb...tnx po kong masasagot..god bless you more..

@ludivinaparahinog6494 Год назад

Hello,dr.josephine rojo,pls help me how to start low carb

@drjosephinegracerojotan Год назад

Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@gladysabalos7598 Год назад

salamat doctora

@drjosephinegracerojotan Год назад

Walang anuman po 😊

@conniegois1537 2 года назад

Thank you po dra,

@joannegalang9253 Год назад

Hi doc Ask lang po kung pwede ito sa mga breastfeeding moms?

@drjosephinegracerojotan Год назад

Yes. Kindly watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gVA0mkA9BVs.html

@arnelynlove4920 2 года назад

Congratz po doc!

@edgarmesias1746 2 года назад

Congratulations doc

@susandiaz1387 2 года назад

Salamat po

@aracelifondevilla1996 2 года назад

Salamat po start po ako ngayon ng loe carb diet try ko po.Bakit di ko po maopen ang masterclass nyo nag enrol po ako this afternoo feb 19 may charge na 558. Pero di ma open sa fb ko.

@cristinamartinez6525 2 года назад

Good day po doctora.its almost seven years nko di nag rice at limit n din ang intake ng high carbs.pero bkit po di nman bumababa ng timbang ko.i have type two diabetes.twice a day na lng din po ako kumakain .ng nag high fat low carbs ako tumaas nman ang bad cholesterol ko.ano po kya ang publema skin?