Thanks sau Doctora dahil sa lowcarb di na ako gumagamit ng maintenance ,cgro more than 2 years na hininto ko ang pag bili ko ng maintenance cgro mga five thousand pesos ang ginagastos ko every month before . instead Binibili ko n lng ng lowcarb foods ,meat ,pork ,beef ,chicken and fish ,,olive oil ,black coffee ,,no more soft drinks and rice ,nandito ako sa Vietnam at mini maintain ko pa rin ang lowcarb .. comfortable n ako sa health ko mga 68 Years na ako ,,musikero from Bacolod ,,Godbless you always ❤❤
Good evening po Dr. Grace. Salamat pong muli sa video about your personal testimony of Low Carb and Fasting Lifestyle. Very much appreciated po. God bless you and Dr. Ken po♥️🙏♥️
Wow amazing....I found this beautiful doctor just 2 weeks ago .and i learned a lot ..and I'm trying now to eat less carbs.. I'm 53 years old and I always walked 5km 4x a week but nothing changes on my weight...
True. Low carb does wonders, especially for those with insulin resistance. If I may, I would like to ask if you have a video with the topic on veggie pasta or veggie noodles because I see a lot of them advertising and even promoted by health professionals, yet I could never see the nutritional info on these products and I am curious how they compare to the nutritional info on steelcut oats.
Ako din po Dra i lost 8 kilos at buto't balat na din ako..worried na po ang husband ko..but i told him ok naman ang pakiramdam ko wag silang mag alala..sana po meron akong matutunan sa NLCD 2023 kung paano ako mag ga gain ng muscles
Yes, you will learn a lot on Oct 1st, see you there! This may help with your concern: TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZLtQlfJ0D4U.html
gd morning doc tnong Klang Anong mangyayari sa lc kung walang fasting KC mag one year na ako ngayong January Wala akong fasting,pro6pm-8am ang lagi Kong ginawa. pcyencya na sa pang iistorbo!!!
