Slim legs workout | Legs exercise | Slim calves workout 

Hey It works

Is anyone else lying in bed watching this and thinking they should do this

If anything, exercises like these will strengthen and grow your calf muscles, which isn't a bad thing.

guys your likes to remind me practice every day

If you like it will remind me to do this every day

You'll be able to do the splits after this. I promise. This exactly how I stretch

Legends here thinking to do it tomorrow 😂

Day 1 : ✅ Pain Day 2 : ✅ Easier but my legs hurt

Guys your likes remind ne practice every day ☺️

Remind me,So I can do this everyday 👇🏻

Y'all likes will remind me to do this everyday

The likes will remind me to do these everyday 😊

Упражнения на обычную растяжку ног, никакого "жиросжигания" и уменьшения объема икроножной мышцы не будет от такого. ЧТобы избавится от жира делайте кардио, силовые тренировки и правильно питайтесь, а не думайте, что растяжка магическим образом сделает из вашего тела античную скульптуру

Personally I love round calves and it's something I really like about my legs but I hope you're doing it because you feel like it, not because you feel pressured or something 💛💛

I’ll update if you remind me !! DAY 1: no change, slight burn DAY 2: felt the same no change DAY 3: DAY 4: DAY 5:

Любые упражнения для ног полезны, для вен и для лимфосистемы

I did it for 2 weeks and got very good result 😇😇

My calves are like the before pic but I love them, they're feminine and cute 🥰

My brain:- we will start this from tomorroww🔥🔥 My uterus:- no babes , its my time to shine tomorrow✨ Me:-💀

I've done this for the past month & I can see the results 🎉

I was just born with such calves and have always been embarrassed about it, but it turns out that people are specifically trying to achieve this😀

My calves are my greatest insecurity so I'm gonna try this

I actually tried this and it works so freakimg good, thanks a lot❤

Okay so well I'm going to try this for sure till 30 days and gonna give you results.... Keep liking this comment for making me remember i have to uptate everyday Day 1 : it was tiring and so hard my legs are paining Day 2 : it was litter easier to do little only Day 3 : It is really very tiring but helping me to sweat in this winter.... It was tiring today Day 4: things are getting easier if you'll do it in night times too it will affect much Day 5 : my leg was paining soo I didn't did in morning but night it feels goods as it been going to be a week Day 6 : it's really very early but results are showing little Day 7:to Day

I have the exact same calves lol, and people think my legs are bent while standing

I guess I never know this was something people were insecure about I have always had bigger calves and I love them because of there muscle and strength they give me. And to any one with big calves or little calves your legs are beautiful just the way they are if you want to change them that is your choice but you will always be beautiful no matter what.

Wow nice for exercise

Fun fact : They were already having thin legs

as someone who has thick calves due to having done track when I was younger I still have them and I don't do track anymore but they are a big insecurity of mine ik ppl in the comments are saying the before pics are fine but honestly everyone's experiences are different I myself don't need or want big calves anymore and would gladly like to lose them

It works and u can do the splits too in just 5 days!

Вряд ли что-то уменьшится , но эти упражнения просто полезны ))

Just make sure you stretch before this. I think I ripped something in the back of my leg 😂

" Nothing is impossible even the word itself says *I'm possible* " -Audrey Hepburn

Ноги с икрами красивее. В вообще главное - здоровье.

As a person who has ‘after’ leg’s biologically, it is my BIGGEST insecurity, please please please do not think having thick calves or thighs is an ugly trait❤

このストレッチ2週間続けてみてめっちゃ脚やせしました😢😢うれしいー！

You do not want nor need slim legs, we have muscles for a reason, just train those calves and be proud of your muscle shape 💪

Am I the only one who closes my doors so no one will see me doing this 😅

Most of the comments - Like it to remind me 😂

Ah a workout that gets rid of muscle. Not only that, but it also gets rid of it from one specific part of your body. Sounds very logical and definitely not fake. Edit: @everyone I was being _sarcastic_ you can chill out a lil bit please

Im proud of my calves. Has definition which sais alot about me.

I’ll be writing my progress here :)) Day 1= a bit painful but I got it done

Here’s the thing sisters, you CANNOT target fat loss in an area, you lose fat throughout your entire body. Exercises like these will likely increase the size of your calf muscles. The “before and after” photo is likely fake. Better off doing some cardio to reduce fat and, hopefully, reduce some fat in the calf area. Be sure to eat healthy, avoid fried foods at all costs. Fruits, veggies, protein, and other nutrients will NOT increase the fat in your body as long as you are able to burn more calories than you consume. Just remember: being as slim as a K-pop girl will do nothing good for your health and your future wellbeing.

Seeing this video made me... a bit doubtful abt my legs but after seeing you guys love what you have, yall tricked me into liking my calves. Thanks I guess ^^

﷽ ﴿ أَلَم نَشرَح لَكَ صَدرَكَ ۞ وَوَضَعنا عَنكَ وِزرَكَ ۞ الَّذي أَنقَضَ ظَهرَكَ ۞ وَرَفَعنا لَكَ ذِكرَكَ ۞ فَإِنَّ مَعَ العُسرِ يُسرًا ۞ إِنَّ مَعَ العُسرِ يُسرًا ۞ فَإِذا فَرَغتَ فَانصَب ۞ وَإِلى رَبِّكَ فَارغَب ﴾

Super! Thank you very much!👌

Ok I’m going to do this for a bit. I’ll post results everyday(if I remember😂) Day 1(today): It hurts! Especially the second step! But, it works the muscles. I’ll post again tomorrow 💪♥️ Day 2: Didn’t post yesterday! But did it today! It’s still pretty painful though, considering I skipped a day haha! But, I have to keep it up. Update tomorrow! -- Day 1: I’m setting a goal and hopping back on this course, wish me luck! And today was painful, but it got my muscles moving! --- Day 1: Got caught up with school again, we’re doing this… AGAIN! 😭 Did it today, kinda painful since I haven’t done it in a while. I’ll try this for maybe a week… or more.

An advice from a 27yo: Don't fall in this lie of having a small body because a small body usually is also a WEAK body. Exercise your legs, stretch, build muscle. You will get old one day and the body will mercilessly charge you for the exercises that weren't done before as soon you approach the 25 yo and stops producing collagen. Not to mention that the energy to perform activities and living the life is completely superior in people that exercises (and it directly affects your seggs life and hormones, and the probability of developing diseases). You're a human, you don't owe ANYONE the obligation to look like a toothpick just to fit inside a box. Love yourself in the most healthy way possible and don't look down at you because of aesthetics. The beauty and social media won't support you when your body starts hurting in your 30s. (I didn't listened this advice 10 years ago and I still regret every new pain in the sciatic nerve)

I like my thick calves they make you look stronger in your legs

I’ll leave this here so I can do this every time I get a like

Your calf looks better with a little shape. Not sure why people want to take that nice curve away.

These are great workouts/stretches, but please remember that it's not possible to spot-reduce fat! :) if you wanna slim down your legs, any calorie burning workout could technically work

Some of these comments keep saying they prefer bigger calves than slim/thin calves, then why do you even bother to click this video. The whole video is about losing fat and making calves thinner. Comments like these make people to lose motivation.

I'm trying it: Day 1: very little pain,a bit tiring. Day 2 : a bit more painful not during excercise but after doing it there was quite pain in my legs but felt really stretchy

Thank you so much Your the best❤

am i the only one who likes it more the other way 🤣

Если у вас толстые икры, то тут просто накачаются мышцы под слоем жира (который вообще далеко не факт, что уйдет в нужном месте) и будут они еще в два раза больше… А если икры просто без жира и накаченные по дефолту (как у меня), они тоже накачаются еще больше. Так что ты либо родился с тонкими маленькими икрами-палочками, либо нет 😐

太ももが瘦せたせいでふくろはぎの太さは変わってないのにふくろはぎがデカく見えてたのでこの動画はありがたいです。Tｈaｎｋｙou！！

After seeing this iam happy with my slim legs

I like my calves the way they are, never had any insecurities about it. I have sportive body and I don't see any point in losing weight (because you can't lose it in one spot). Believe in yourself and love yourself.

Y recuerden amigos, no existe ningún ejercicio para eliminar grasa localizada. En todo caso esto solo funcionaria para evitar la flacidez al bajar de peso, (Generando músculo, claro) no se dejen llevar por esto.

Да. С детства накачала икроножные мышцы, а позже сапожки подобрать сложно было😂

Это растяжка, а не тренировка. От этого мышцы станут больше и крепче.

I can never take these videos seriously But keep up the good work everyone

I get that some ppl think thin calves are elegant, and if you naturally have calves like that, by all means embrace them. But a thin calf means your muscles there are really weak… so just keep that in mind. The ideal should always be a healthy body, not one that fits society’s ever changing image of the perfect body.

Honestly as a contemporary dancer, the "Before" picture looks more desirable, stronger, and overall better to me...

Love the focus on holistic health! 🌿🌟

I’ve never been so insecure about my legs until this video

やばいこれは笑笑 １回やっただけでほんっとになくなる笑 歩く時もふくらはぎめちゃくちゃ軽くなる😂 リピ確定

Hopefully they come out with some shape and definition. Skinny and straight doesn't look right

I prefer the before. Women with skinny or slim legs are a turn off.

😮 Muito bom! O meu foco é os membros inferiores e é a primeira vez que vejo esses exercícios para as panturrilhas.😍👏

Uh personally I find thick calves really cool, if there's no meat at the back it's just weird

Believe in yourself Be confident in any work u do

Great!!!everything is possible 🎉🎉🎉🎉🎉🎉🎉🎉

i have a big calves because i do sports when i was in grade school, sometimes i feel insecure about it specially when wearing heels but most of the time i'm ok about it because it suits my body, glad that i'm tall

i used to do similar exercises like these for slimmer calves and it works!!! there's a difference in toning and slimming down ur calves. this one is stretching so it slims down ur calves instead of toning them or making them more muscular. i guarantee that this will work:))

*I'm sorry, but am I the only one that wants the before picture...?*

The likes will remind me to do this everyday😊

It's a good self-exercise if you put your mind to it.👌❤️

This video has taught me there are so many different beauty standards in this world. When I had legs like in the after photo, I was teased for my chicken legs. Now that I have shapely calves, I get compliments. I am genuinely surprised shapely calves aren't desirable everywhere.

أنصحكم بقراءة هذا الدعاء: ياجبار أجبرني ياجبار أجبرني ياجبار أجبرني آللهُمَ أرني عجائب قدرتك في تحقيق ماأتمنى .. ‎ياودود ‎ياودود ‎ياودود ‎ياذا العرش المجيد ‎يافعال لما تريد ‎لك الحمد ‎ولك الشكر على جميع النعم ‎اللهم لك الحمد ‎كماينبغي لجلال وجهك وعظيم سلطانك ‎اللهم ياحي ياقيوم ‎صل على محمد ‎وعلى آل محمد ‎كما صليت على ابراهيم وعلى ال ابرهيم ‎انك حميد مجيد ‎يارب ‎يارب ‎يارب ‎اسألك بعزك الذي لا يرام ‎وبملكك الذي لا يضام ‎وبنورك ‎الذي ملأ اركان عرشك ‎يامغيث اغثني .. ‎يامغيث اغثني.. ‎يامغيث اغثني.. ‎(ثم اذكر حاجتك) ‎أللهم ‎لا تشمت اعدائي بدائي ‎واجعل القرآن العظيم ‎دوائي وشفائي ‎انت ثقتي ورجائي ‎واجعل حسن ظني بك شفائي ‎اللهم ‎ثبت علي عقلي وديني ‎وبك يا رب ‎ثبت لي يقيني ‎وارزقني رزقاً حلالاً يكفيني وابعد عني شر من يؤذيني ‎ولا تحوجني ‎لطبيب يداويني ‎ اللهم ‎استرني على وجه الارض ‎اللهم ‎ارحمني في بطن الارض ‎اللهم ‎اغفرلي يوم العرض عليك ‎بسم الله ‎الرحمن الرحيم طريقي والرحمن رفيقي ‎والرحيم يحرسني ‎من كل شيء يؤذيني (اللهم احرمني لذة معصيتك وارزقني لذة طاعتك)، ‎اللهم ‎اني اعوذ بك ‎من شرالنفاثات في العقد ومن شر حاسد اذا حسد ‎اللهم ‎اني عبدك ‎وابن عبدك ‎وابن امتك ‎ناصيتي بيدك ‎ماض في حكمك ‎عدل في قضاؤك ‎اسالك بكل اسم هو لك سميت به نفسك ‎أو أنزلته في كتابك ‎أو علمته أحداً من خلقك ‎او استاثرت به ‎في علم الغيب عندك ‎أن تجعل القرآن ربيع قلبي ونور صدري ‎ وجلاء حزني ‎وذهاب همي ‎اسالك اللهم بقدرتك ‎التي حفظت بها يونس ‎في بطن الحوت ‎ورحمتك ‎التي شفيت بها ايوب ‎ بعد الابتلاء ‎ان لاتبق لي هما ‎ولاحزنا ‎ولاضيقا ‎ولاسقما ‎الا فرجته ‎وان اصبحت بحزن فامسيني بفرح ‎و ان نمت على ضيق فايقظني على فرج ‎وان كنت بحاجه ‎فلا تكلني إلى سواك ‎وان تحفظني لمن يحبني وتحفظ لي احبتي ‎اللهم ‎لا تحملني من كرب الحياة مالا طاقة لي به ‎وباعد بيني ‎وبين مصائب الدنيا ‎وتقلب حوادثها ‎ كما باعدت ‎بين المشرق والمغرب، ‎اللهم ‎بشرني بالخير ‎كما بشرت يعقوب بيوسف وبشرني بالفرح ‎كما بشرت زكريا بيحيى، ‎اللهم ‎بشر من أرسل لي هذا الدعاء ‎بحاجة تفرح قلبه ‎وتدمع عيناه منها، ‎ربي ‎ ها أنت ترى مكاني ‎و تسمع كلامي ‎و أنت أعلم بحالي ‎ربي ‎شكواي لك ‎لا لأحد من خلقك ‎فاقبلني في رحابك ‎في هذه الساعة المباركه ‎ربي ‎إني طرقت بابك ‎فافتح لي أبواب سمواتك ‎و أجرني من عظيم بلائك ‎اللهم ‎سخر لي عبادك الطيبين ‎من حولي ‎وسهل لي أموري ‎وارزقني ‎من حيث لا أحتسب ‎ربي ‎بحولك ‎وقوتك ‎وعزتك ‎وقدرتك ‎أنت القادر علي ذلك وحدك لا شريك لك.. ‎اللهم ‎ إني أسألك أن ترزقني ‎ما كان خيرا لي ‎في ديني ‎ودنياي ‎ومعاشي ‎وعاقبة أمري ‎عاجله واجله، ‎اللهم ‎إني أشكو لك ‎قلة حيلتي ‎وهوان أمري ‎وضعف قوتي ‎اللهم ‎إني أسألك ‎أن تصرف عني شتات‎العقل والأمر ‎ربي ‎اثرني ولا تؤثر على ‎ربي ‎انصرني ولا تنصر علي ‎إلهي ‎ارحم ضعفي ‎ و فرج همي ‎و اجبر كسري ‎وامن خوفي ‎و امطرني برزق من عندك ‎لا حد له ‎و فرج من عندك ‎لا مد له ‎و خير من عندك ‎ لا عدد له ‎اللهم ‎ إن كان رزقي في السماء فأنزله ‎ وإن كان في الأرض فأخرجه ‎ وإن كان بعيدا ‎فقربه ‎ وإن كان قريبا ‎ فيسره ‎ وإن كان قليلا ‎ فكثره ‎وإن كان كثيرا ‎ فبارك لي فيه ‎اللهم ‎ولمرسلها مثل ذلك ،، ‎يارب ‎في هذه الساعه ‎أسالك الراحه لكل مسلم ضاقت عليه دنياه ‎وذرفت عيناه ‎يا الله ‎أفرح قلوبا ‎أنهكها التمني ‎وبشر أصحابها ‎بفرح ‎لايذكرهم بوجعهم ‎واسعد قلوبهم ‎وأسعدنا بصحبتهم ‎اللهم ‎إغفر لوالدي ‎وادخلهم جنتك ‎ياأرحم الراحمين ‎اللهم ‎اعتق رقابنا من النار ‎اللهم ‎انك عفو ‎كريم ‎تحب العفو ‎فاعف عنا ‎اللهم ‎وفق من ارسل لي الرساله ويسر له اموره ‎بالدنيا والاخره ‎وارزقه النظر ‎الى وجهك الكريم ‎واحسن خاتمته ‎ووالديه ‎وارزقه أضعاف مايتمنى بالدنيا والاخره ‎ اللهم اشفي من ارسل لي هذه الرساله ‎وصل اللهم وسلم ‎وبارك على سيدنا محمد وعلى اله الطيبين الطاهرين 👐👐👐👐👐👐👐👐 ‎أرسل هذا الدعاء ‎ لأكبر عدد من الناس ‎حتىَ تقُول الملائگه ‎ولك المثل ( بما انو هواي ناس قروا هذا الدعاء ادعولي وياكم انو اجيب درجات عاليه وأنجح بدراستي واذكروا اسمي بالدعاء "براءومروة "❤️🤲)

3 ляма людей: О, от потягушек ногой, она уменьшится в 3 раза. Сделаю 2 минутную тренировку в следующем году...

와 감사합니다~!! 저가 종아리는 어떤운동을 해야하는지 고민이였어요 근데 영상만 봐도 이거되겠는데? 이생각이 들드라구욥 1주일은 열심히 해보겠습니당

Algunas personas tratando de tener pantorrillas y otras haciendo sus piernas "palitos" 😹😹😹😹

Что не так с "неправильной" ногой? По мне так она очень красивая и рельефная, тогда как "правильная" нога выглядит крайне странно, как будто мышца атрофировалась и принадлежит не очень здоровому человеку...

And over here i am thinking i wanna work out my calves more to make them more defined and not as "shapeless"

Era justamente o que eu estava precisando, farei agora mesmo😃.

Todas te quedaron bellísimas ....y el color rosa que me fascina 😍 ...creo que haré la 1, 2 y 4....MIL GRACIAS hermosa Sucha...bendiciones 🙏

Я начала делать с сегодняшнего дня, будет ли результат или нет я скажу после нескольких тренировок❤❤

I in the opposite am doing exercises to make calves bigger, who needs thin sticks 🗿

Imagine the day when Miss Whoever Celebrity appears with big calves (as it has already happened with big butts and big brows) Gym full of girls cracking their gastrocnemius and surgery implants. Hope this exercises work for those who really like thin lower legs but not for the ones brainwashed by any trend. 🧛🏻‍♀️💜

Hey bruhhhhh! Dont do these because you will get muscle by doing this, your calves will become more tight, whenever you will wear heels your calves will get a shape and they would easily be visible..... This makes your calves thick...cuz its stretching your calves bruhh!

Guys your likes remind me practice everyday 🥺

長ったらしい説明聞くより こうやって映像だけ残してくれるの優秀✨

Legends :- it's easy to do , but I don't do easy things 😝😝🤣🤣💯💜💕💕💕

😂my leg instead of thin turned macular bruh

I have before type of legs. From my teenage when i was so skinny. Around 42 kg. Now i am 58 but i love this shape.

As a man, I find big calves extremely attractive, girls look really beautiful with them

Oh my God thank you, I've thick calves as that's one of my insecurities