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SLIMMING WORLD EXTRA EASY SP ADVICE

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If you follow my social media channels you will know i'm a massive eesp fan. I've had some amazing weight losses following it, as have my members. Slimming World created this plan to give you a boost as and when you feel you need it. I just love that we have extra easy then this plan too!!
You'll find my facebook page at fopperholic
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Feel free to share this video with any fellow slimmers.
Happy Fopping x

Опубликовано:

26 авг 2024

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Комментарии : 67

@andysaundsrson7676 6 лет назад

I did sp last week 3lb I lke slimming world gone from 26 st 2 to 23st 7lb 1/2 so far with all body magic got all ward now

@allthingsabbie4027 7 лет назад

This was so helpful thank you. My weigh in was on Thursday and I needed to loose half a pound to get my half a stone and I did an sp week and lost 3.5lb so happy so thank you again xXx

@fenisedong 7 лет назад

Love this video, just found your channel. Can you do a "what I eat in a day" on extra easy SP?! Xx

@CocoAmande 6 лет назад

In the book, it says anyone who is diabetic etc and people with kidney problems - which is me. Instead of doing SP some meals throughout the week I won’t have carbs. So in short I have SP meals. Not exactly SP but it’s my way of speeding my weight loss up without making me iller. Love all your videos xx

@dominiquewalker9108 7 лет назад

I love SP days I have done them a few times. I once lost 7lb in a week. I'm trying to boost my weight loss this week so doing one this week. your ideas were really inspiring. thank you ☺☺☺☺☺

@marciajohnson1825 6 лет назад

Thanks Nikki. You've broken it down nice and simply as always. Really appreciate it xxx

@ruthsummers4070 6 лет назад

Hi Nikki. I have about 4 and a half stone to go I suppose I’m just expecting more. Any loss is in the right direction. Thanks for your message. I have watched all of your slimming world videos on here. Very helpful. And inspiring. X

@leannemcevoy7156 7 лет назад

You sound so genuine and lovely, bit nervous about trying an SP day as I struggle with speed foods. But will definitely give it a go xx

@auntiesamsam 7 лет назад

Leanne McEvoy it's all in the planning. You are allowed 2 heB's so could have weetabix and Apple for breakfast then chicken salad sandwich for dinner and meat/fish with speed only veg for tea x

@whatkatiedid5517 7 лет назад

Currently binge watching my way through your videos! Loving your channel Hun! 💕 x

@keighleymccarty5531 7 лет назад

subscribed 😊 this is my first week trying slimming world

@sinvee4532 5 лет назад

Thanks I'm an online member n I never understood sp days or found it explained. Now I get it 😊

@carolinejones9671 7 лет назад

Great video and clearly put Nikki. Look forward to your videos, love the makeup hauls too. Happy new year!!

@lornar3972 7 лет назад

Great video, great description of SP, I love SP and have done it a few times :)

@manbirleefield6899 7 лет назад

Rejoined slimming world, watched some of your youtube clips, been a great help thank you!

@lucecannon9062 7 лет назад

Love this!! You're so lovely and helpful you must be a great consultant! Thanks! :) x

@sheenacreaney2432 4 года назад

I have done sp from I first started Slimmingworld in April this year and the reason I started straight away on sp was because I wasn’t able to eat anything for months so even eating slices of melon was very hard for me to stomach but now I’m able to eat lots of cauliflower rice and veggies plus I have lost almost 3 stone on sp and I don’t miss carbs at all plus I’m eating again which makes myself and my doctor very happy with the sp diet

@joanmckee3906 6 лет назад

Thanks N, I've just joined online. Bit of a blonde moment, never thought to read up on it there. Good luck this year jx

@andysaundsrson7676 6 лет назад

Love video lot advice loss 5lb 1/2 half this week was slimmer week this week

@kathymooney3115 6 лет назад

Thanks for this video. I am going to do a sp week. I haven't done a sp week. I found this video very helpful..thanks.👍👍

@NikkiRyan 6 лет назад

+Kathy Mooney my pleasure

@geninemorrant9396 7 лет назад

I love sp and will always do a few days when I need a boost or if I've been bad (following Christmas it's a must lol) always see good results 😊

@KatyH432 7 лет назад

I wish I was in your SW group!

@sharonbrooks345 7 лет назад

i love my consultant shes megga but i know what you means i would like to be in her group as well xxx

@SoSallyo 6 лет назад

Katy me too it’d be the best group ever!

@nazzy13NC 7 лет назад

can you cook an omlette the night before and eat it cold for lunch the next day? I struggle with lunch ideas being at work all day!

@clarissac7632 7 лет назад

Great great description! Thank you! 😊

@The_Vegan_Snacktivist 7 лет назад

Really loved this vid, thanks :)

@cletypieable 5 лет назад

Love your videos. Making me #goals to be a consultant .. #dreamjob

@MouthAlmighty90 6 лет назад

Found it! Thank you hun xx

@happyatthirty 7 лет назад

Just discovered your channel 👍🏼 What do you eat for breakfast on SP says?

@Mariam-bh7lr 7 лет назад

love yr video, I have joined slimming world but mostly one week I lose weight nd other I maintain please please help wants going on i will wait for yr reply I have also filled s.a.s log but am not doing anything wrong 😅😅😅😅

@seanandjoannalockett877 6 лет назад

Hi hon, can you recommend more sp meals ideas? Thanks x

@nelsiebitch 6 лет назад

Also my mother is diabetic and carbs turn to sugar so extra easy doesn’t suit because carbs turn to sugar

@joanmckee3906 7 лет назад

a huge help, thank you

@SoSallyo 6 лет назад

Do you have any tips for going on a hen do? I’ve been so good recently and stuck to plan. The plan for the hen basically consists of pizza, crisps, chocolate, cocktails, fry up and burger restaurant 🙈 This could go soooo wrong. But we’ve all paid one price for everything included so there won’t be other options and I’ll begrudge paying extra to bring my own items because I’ve already had to pay for all of the above!

@NikkiRyan 6 лет назад

+So Sallyo I'd personally take my own food too or find somewhere nearby. I'd make the best choices I can while there but not stress. Then when you're back straight back to 100%. Ultimately it's up to you how you want to handle it. Don't feel guilty it's a hen do

@sheila6122 7 лет назад

slightly confused here , 3:32 into the video "what do i like to eat on Extra Easy", and then suddenly we are back talking about sp, is that maybe what you meant

@tdinnes5602 5 лет назад

is there some sort of gravy i can have with chicken dinner

@lisamariewinter6217 7 лет назад

Help!! Healthy extra b so your allowed to!! There is a s symbol beside 1 alpine light -1 hifi bar and 2 ryvitas if I choose these to will it speed up weight loss even more ? And also is it still ok to have say porridge and 2 ryvitas ?? I just confused or do I NEED to have the s symbol b choices doing sp???

@sharonduke92 4 года назад

Its 2 as and 1 b and can have greek yogurt now, think this needs updating to save confusion

@NikkiRyan 4 года назад

There is an updated one, this is old now

@kierangillan6756 6 лет назад

Looking for advice on breakfast for slimming world. I wake up at 6am and normally have tea and toast(brown bread) and I know they are syn but as I start my work at 7.30am. My breakfast break at work is 10.30am where I have a muller light or ceral with skimmed milk but not wanting to give up my tea and toast at 6am as I really enjoy it,I'm looking for advice or help

@kierangillan6756 6 лет назад

Oops !! I'm looking for advice on different things I could eat before I leave the house as I'm not a big eater first thing in the morning.

@Dawnf27 7 лет назад

What foods would you use your syns on please on sp 😋😋

@gemmamackie9358 7 лет назад

Can you still have the 15 syns on sp? x

@NikkiRyan 7 лет назад

Yes x

@cobbasketball8474 7 лет назад

Gemma Mackie ii

@nelsiebitch 6 лет назад

Is it basically lik a keto diet, is it subtainable and is it a good idea to use just protein for fuel And then go back to fueling body with the sugars from carbs? So confused

@NikkiRyan 6 лет назад

+Nelsie McKenzie no hun nothing like that. Thays so restrictive. Carbs are in the healthy extras and fruit and veg. It's exactly as I explained. It focuses on protein free and speed foods. It Isn't suitable for diabetics which I said in the video hun. If you are a member read the book and speak to your consultant

@ATHENAM21 5 лет назад

What is the difference between extra easy and sp plan?

@NikkiRyan 5 лет назад

+ATHENAM21 sp is speed and protein. On extra easy you can eat potato, pasta etc

@estherkane85 6 лет назад

So its basically no free foods? My sw book isn't very clear that they're 2 different plans you see? and my consultant just talks about extra easy so I thought that was it?

@NikkiRyan 6 лет назад

+Esther Owens no it's the S and P free foods. Plus healthy extras and syns. It's all in the books. Ask your consultant to go through if it you aren't clear.

@daniladiana8197 5 лет назад

Can u have beans and peas as proteins?thanks

@NikkiRyan 5 лет назад

+Danila Diana Not any more x

@missshadzkr7015 5 лет назад

I was told it’s 2 extra a’s and 1 extra b, also we are allowed 10 Syns is this correct?

@NikkiRyan 5 лет назад

+Shadz KR Yes this is an old video. See the new EESP video

@ruthsummers4070 6 лет назад

I’ve only lost 3&1/2 lb in 2 weeks on sp. not sure where I’m going wrong even my group leader said there’s nothing I’m doing wrong and not sure why it’s not coming off. Any help please

@NikkiRyan 6 лет назад

+Ruth summers It's fully explained here. As I'm not your consultant I can't really do any more. One tip I don't always have the extra B, I make sure I don't over eat and I get enough protein. 3.5 is still good and it'll depend how much you have to to lose

@jacklynazure689 4 года назад

Have you looked at your water intake? Drinking enough fluids, at least 8 glasses of water a day, could help get with your weightloss. Good luck on your weightloss journey🤗