This 20-minute low to the ground yoga practice is designed to help you relax, yet feel focused and recharged. Perfect flow for a lazy day or a quick mid day pick me up! No props needed, all levels are welcome. See you on the mat :)
Much love,
Jess
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This video was filmed at Palapas del Sol - a beautiful hotel on the beachfront island of Holbox in Mexico! Check them out here:
www.palapasdelsol.com
/ palapasdelsolholbox
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
19 авг 2024
