Hello 👋🏼 everyone, one month ago I was 57kg. Now im 54kg! Thanks a million to your HIIT workout! 5 days a week after work for 40mins. Strictly cut sugar, avoid fast food, sugary drinks and fried food! Breakfast half boil eggs & Toast, lunch brown rice instead of white with protein eg, chicken breast, vegetables, dinner 1 green apple. I drink only water and green tea. Good luck everyone 😀
Wow! You are so amazing. At 62 I have all the time to do workouts. Glad to have stumbled upon this program. But I wonder how often we can do it? Would doing it on daily basis injure our body, expecially for people with advanced age like ours.
hello, I come from French Polynesia and I lost 12 kilos in 5 months thanks to your videos that I watch and follow every day! They are super effective, not hard at the time but in the end I feel that my muscles have worked! that's great
@@nrsnadiaa I didn't follow any particular diet apart from stopping soft drinks (which make my stomach swell) and above all fairly complete dishes! and leave between each meal at least 5 hours before eating again.
I just saw this. I scanned the video to see the exercises and love how low impact the routine is. I've tried other routines which left me exhausted from just the first 5 moves. Your routine is sustainable and looks fun to do. I'm excited to start this tomorrow!
This is the absolute best work out! I have had several spinal surgeries and was able to do all the exercises on this video. I am so happy! Thank you 💞💕💞🌺 Day 3 and 4 was pretty harsh but I made it (barely :) Day 5 was better and I am already seeing results!! It has been over a week and I can honestly tell you this is the BEST workout!! I am so excited! *** I have done this workout daily for a month and have lost inches ALL OVER! It doesn't work unless you do but this is VERY EFFECTIVE! ❤❤❤ I love my body!!
Hi , this is my first time working out and I'm feeling great , at 59 yrs old , I am determined to lose this belly back and arm fat , thanks for your videos , they're easy to follow and also very effective. ❤
Hello I'm from Philippines, 27 years old, I started this work out from June 2022 up to now, at first I'm having a hard time because of my weight, from 67 to 53 kilograms! I lose 14kls in just 4 months of continuing this kind of work out, I owe a lot to you, just keep sharing this kind of work out, and keep on inspiring a lot, to motivate to lose weight. From 31 waist line to 29! It's amazing! I'm grateful that I can move with confidence! And promise to continue this! Far from my target kilograms (which is 46) but yet near! It's because of you and my determination to lose weight. Thank you so much again ☺️
Wow!! Awesome, Evelyn!!💖 I'm so proud of you and so happy that I can be part of your journey!!👍 I'm so excited to achieve your goal together!! I'll keep supporting you with my videos!! 💖💖💖
@@MIZILEE good morning! Again thank you so much for this kind of work out that your sharing, it's 5:20am now here in Philippines, before I go to work I love to wake up early and continue this work out, one of my favorites work out of yours! I will keep you posted on my weight lose journey, thank you so much 😊
Bonjour j'ai 64 ans je commence de me mettre en sport. Depuis lundi le 13 février 2022 .il faux je perde les 7 kilos en trop et sur tout le vendre les hanches .cette exercice me fait du bien et j'ai beaucoup transpire je me sans souple et plus légère .au début c'est dur maintenant je mi mes tout les matin .merci pour cette exercice .
미지님~~♡ 따라하기 쉬우면서도 에너지 태워지는 느낌이 확실히 든답니다~~♡ 무엇보다 건강미 넘치는 미지님의 밝은 모습 좋아요~~♡ 꾸준히 움직이는 편인데도, 예전엔 절대 붙을거 같지않던 군살이 느껴질땐 속상하더라구요~~♡ 그런 의미에서 매일 열심히 따라해볼게요~~^ 행복한 하루 되세요😘☘️
꺄아!!! 애정 넘치는 응원댓글 정말 감사해요!!! 맞아요 저도 너무 공감해요! 예전에는 절대 살이 안붙던 부위에도 살이 찌고 그러면 엄청 속상하죠 ㅠㅠ 그래서 한살한살 먹을수록 더 운동하고 먹는 것도 신경쓸수밖에 없는것같아요!! 하지만 이것도 나를 사랑하고 나에게 투자하는 방법이라 생각하면 즐겁게 할수있는것같아요!! 우리 같이 화이팅해서 평생 건강하고 행복하게 살아용!! 😆❤️❤️❤️
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Thank you so much. I started this workout after crying through the night. I want to feel good, but nothing has worked for me so far. And its stressful, n I eat out of stress. I needed this. Thank you so much for your words
You don’t know how long I have been waiting to hear that no one has ever told me that they just say that I’m fat for no reason and I am the slimmest in my family
오늘부터 2주 열심히 따라해보겠습니다. 생각보다 땀이 많이 나고 운동 되네요~~ 2주 마친후에 운동전과 운동후 인증샷 올려보겠습니다. 유익한 영상 올려주셔서 감사합니다. 2022.01.29. Ok 2022.01.30. Ok 2022.01.31. Ok 2022.02.01. Ok 2022.02.02. Ok 2022.02.03. Ok 2022.02.04. Ok 2022.02.05. Ok 2022.02.06. OK 2022.02.07. Ok 2022.02.08. OK 2022.02.09. Ok 2022.02.10. Ok 2022.02.11. Ok 2022.02.12. Ok 2022.02.13. Ok 2022.02.14. Ok 2022.02.15. Ok 2022.02.16. Ok 2022.02.17 ok 2022.02.18. Ok 2022.02.19. Ok 2022.02.20. Ok 2022.02.21. Ok 2022.02.22. Ok 2022.02.23. Ok 2022.02.24. ok 2022.02.25. Ok 2022.02.26. Ok 2022.02.27. Ok 2022.02.28. Ok 2022.03.01. Ok 2022.03.02. Ok 2022.03.03. Ok
Gracias por tus rutinas. Me gustaron mucho. Tengo 65 años y me gusta hacer ejercicios. Mas tenía un año fuera de esa actividad. La volví a comenzar. Saludos de una venezolana desde Brasil
@@martaszust2560 Déficit calórico, consumo todos los alimentos sin restricciones pero midiendo la ingesta calórica, en mi caso, según mi altura (1,63) consumo entre 1300 a 1400 calorías más rutinas de ejercicio 😄
Wow, what a workout! I'm 74 and not able to complete it in one session but I split it in two by taking a rest in the middle. As with most older women the weight amasses around the waist, these workouts are essential for keeping that area strong and fit. Thank you!!!
Awesome ! Woke up at 3am. Couldn't sleep. Watched your video a few minutes and was motivated to get out of bed. After a few minutes of moving the night gown came off. I could feel the blood coursing through my veins and heat coming off my skin. My entire body was warmed up. My heart was pounding gently. I felt awake and alive. The duration of the exercises was just enough NOT to tire you out so you could keep going on and into the next exercise. Thank you so much for this video. I just started moving again 2 weeks ago. I'm building strength, stamina and balance, which are my goals at this point. Although, I have noticed toned skin and muscle definition. I'm much encouraged. My stomach is firmer and less protruding. The results I've seen are attainable with little effort and much consistency.
Hello thank you so much MIZI for this workout!! Just wanted to share my result with everyone else ~ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ First week done!! Still sweat alot but I'm getting used to it! Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ x2 - felt super motivated that day Day 13: ✅ Day 14: ✅ I lost 1cm on my waist, 1cm on my both my arms, and 1.5cms on my thighs! 🥰🥰 I see my ab lines slowly coming out although I'm not there yet. I really appreciate the workout! Will continue doing your workouts and share more results later! ⭐
thank you for this workout video MIZI... have lost 5 kilos after 3 weeks... gonna try your other videos to achieve my dream weight and body...thank you so much...God bless you for sharing ideas...
my routine is i do this in the morning but only 10 minutes cuz i have 4 more to do (arms and shoulder) and then i do the remaining after lunch and in the afternoon
