Today as the weather is so great right now, I was practicing outside in my garden. My neighbor has four small girls and is so stressed out parenting right now as kindergarden and school are off and they are at home all the time. So I didn't notice at first but they watched me doing yoga and just joined - their favourite was warrior three, they kept falling in the grass and laughing and asking me how I could do this. Now my neighbour basically asked me to do my daily yoga with them so I think I'm kind of going to be a Kids Quarantine Yoga teacher and I think that's super great. Thank you for giving me this opportunity and fun during these times ❤️
Thank you for sharing your uplifting yoga experience with us all. It brought a smile to my face. Those girls could become lifetime yoga enthusiasts and your neighbor gets some time to breathe as well. Thanks to you and Adriene! Namaste.
Today they were already waiting for me outside and we had soo much fun together. This is so great. Not really helpful for concentration but definitely a total mood booster and so much fun. I was laughing through the whole practice today. After that I showed them my favourite yoga poses which are happy baby and also Adrienes knocking on heavens door and so we all rolled around in the grass during happy baby. So awesome and definitely made my baby happy! Also I was showing them slowly how to come into Warrior three and they really got the hang of it, it's just great
First time doing this one. I have to admit I felt I was forcing the practice early on, having woke late and planning to travel out of town to see a friend. Thirty-nine minutes, OMG. Funny, since on an ordinary Saturday, I tend to practice even later in the afternoon or evening. Jut a mind state. Back off it and become present. So despite forcing it at the start, after about ten to fifteen minutes, I let that go and just enjoyed the practice. It is a nice combination of heat and relaxation. Expand day 5. 244 days in a row.
Today I'm coming back to yoga after a week of break. The break wasn't planned, as I have been doing yoga everyday since this February, but I was moving last week and was just too tired to make time and energy for yoga. However, I used this time to come back to yoga with a fresh and refreshed mind. I just wanted to remind everyone that even if you miss days of practices, don't be hard on yourself or treat yourself as a failure. We can always come back to it with a healthy mindset. Namaste
INTUIT 🪬 | August 5, 2023 | One of my favourites for sure, and such a perfect practice for the Intuit calendar! Today I really enjoyed slowing it down, approaching each pose as if I was moving through water. I challenge myself to really deepen the warriors, which made Warrior III a bit harder than usual as by then my legs were pretty tired, but it felt really good to push myself a little deeper. With all that third chakra work even boat feels easy and strong. Love it! 🙏
LOVE 💗 | June 17, 2023 | I really do love all the chakra practices, but this is one of my favourites. It leaves me with such a beautiful sense of calm. I've been feeling tired this past week, noticing lower energy and in the past I'd feel bad about it thinking I'm not being productive or efficient enough. This week I've been really focused on letting it just be, accepting where I'm at and enjoying taking things a little slower. This practice was just perfect for today! 🙏
I've been doing your videos off and on for over a year, but since college started, I've been doing one video a day!!! When I saw that you teamed up with St. Jude I was ecstatic...I'm a two-time childhood cancer survivor! Thank you, Adriene!
Day 4 of Balance. December 2021. I found some parts of this challenging but so happy to know this is my only real challenge today. My cousins 5 year old grandson has just finished treatment for childhood cancer and that's one challenge I'm thankful was never mine. Much love to everyone affected ❤
I'm so happy to join back with the monthly routine. August was a but hectic for me all I was waiting for September to start so I could join again. Yoga places me in such a good mood, even if I have to get up at 5 am I'm gonna do it to start the day.
I was the exact same (and feeling angry at myself for missing 10 days of August's practice) but this has given me the motivation to get back up and onto my mat! Namaste
Oh boy. I'm 41 seconds into today's practice and know it's going to be a tear jerker. 2 years ago my 16 year old brother died with childhood cancer. St Jude's is incredible! Thank you so much for this one. 💛💛💛
This was so awesome, big thank you! Enjoyed it in my loft studio on a drizzly English Saturday. Who needs sunshine?? Really needed some self-love today and this practice did it. Loads of love xx
I just feel I need to share this with you Darling Adriene. Apparently the church has their reservations in Catholics doing yoga, I am aware that as long as the teacher is a good person, there is no reason why I cannot do yoga and Praise God, I have thee best Yoga instructor ever, you, Adriene, God bless you for your pure Love you share with the World, I am blessed to have crossed paths with you. I am truly Blessed in my Life to be sharing your practices everyday of my Life from here on, you inspire me to be the best person I can be at the same time staying fit and healthy. God bless us and our Families and keep us all safe.Much Love Adriene ❤️gratitude and appreciation 🧘🏽Namaste
I have heard that before. Different Christian groups have more or less fear of these other spiritual practices that exist around the world. I think Adriene offers yoga in such a way that you can take what you want and leave what you don't. Some Christian groups actually believe that there is evil all around us and it is waiting to secretly invade our lives - but how can something as calming as yoga, preaching peace love and non-violence, be evil? If you don't want to take a handshape bc you don't know what it might mean, then don't do that part. Just sit and breathe and let God's spirit come in you, I am not a believer but if you are then I don't see why yoga can't be practiced with Christian spirituality. And namaste is just hindi/Sanskrit for I respect and honor you. I think lots of this stems out of fear for the unknown. Be fearless and spread joy, respect, and love! Namaste!
With all the negative news this morning and UK told to stay indoors, I was feeling “scared and fearful for friends and family” not in the mood for anything, even Adriennes yoga which I have followed for years. But I did it and I’m so glad that I did, because now I feel “Come on, everyone who follows Adrienne, we can get through this, we are not alone, we can do this together” Adrienne has taken away the fear and given us hope. Thankyou my friend and teacher, love to all those in the community, wherever you are. Namaste 🙏
I want to say thank you so much for just being you. I started yoga about 3months ago. I started with the 30day yoga and now I just pick one of your videos every morning or make up my own:) I have seen my body change and my mind clear. I'm glad I picked you to be my yoga/life coach. Namaste🙏✌👏👏
ACT day 11 I officially reached a new milestone of 100 days of daily yoga!!! I just wanna say it’s really great that you use your platform to shed some light on this awareness. Kudos to you Adriene. Just before starting today’s session I had a horrible bloating, and it happens to be about the third chakra which is awesome. At the beginning where we were at out backs and, the hands were at the belly I sneaked some belly massage. When I stood up for the mountain pose I felt drastically better, the rest of the session was awesome. Namaste. #ywaACT #FWFG #ShowYourGold
I made it through another practice this morning. August 4th 2023 @ 6:12 am . I'm so tired. Please give Benji my love and some belly rubs. Love always, namaste 🙏🏻❤️🐶🐾🐾🐾🌻☀️💞💕 38:07
+Yoga With Adriene --- The same with my 3 year old and my dog. My 3 year old climbs on my back and my dog usually licks my belly during downward dog :D xxx
woke up before the sun today, extremely excited and curious for June day 5 practice and now that im done im convinced my higher self just knew today’s practice would be this much yummier with a sweet sunrise to accompany it. I LOVED this practice so much. Wishing everyone a bright and sweet Saturday! 🌈🐞🌞
June 2021 Expand Day5 This was a beautiful calming practice for me before I start the day. In spite of struggling with Veerabhadrasana 3 and Dhanuraasana (bow pose), I still enjoyed reuniting with my breath and feel the gentle heat up and down the body. Namaste to all my fellow Yogis, have a wonderful day ahead!
I got sick a couple of weeks ago with kidney stones. The worst of it though, is that I got thrown out of my newly developed yoga habit of only 2 months! I've decided that I am going to jump back in tonight with this video. Honoring childhood cancer warriors is the perfect inspiration!
LOVE LOVE this practice so Thanks for adding to the LOVe series such a great reminder - to bring and show your gold thru meaningful causes and staying true Just finished day of doing up my work prep now its attending to self Namaste to all practicing and May you find Gold from within
Hello from the UK! Have just done this video as part of the December 2021 BALANCE calendar and really enjoyed it as I have all of the other Yoga with Adriene videos this year. Have been doing 2-3 a week fitting them in around things but trying to do as many of the videos on this calendar in the lead up to the Christmas break, in readiness to take on the full January 2022 calendar :-)
Okie doke, I'm moving right along , yay . Alright, it's June 13, 2023 @ 5:57 am . Just finished this practice. The breathe thing lying down was kinda cool 😎, very interesting, thanks. So , I Did another one ( im proud of myself , because it's hard to do , again , because I have advanced stage cirrhosis of the liver) ... I didn't see Benji, so give him my love . What a sweet boy . Everyone, have a wonderful day and I will see you tomorrow, namaste 🙏🏻🙏🏻🧘♀️❤️🐶🐾😇💎🕉🦋🌈💐🌸🌻🌷🌼🌺🪻💖💖💖💖💖💖💖☀️😎🎉🎉🎉
Brilliant yoga Adriene. I'm loving Intuit, August's yoga practices. They are so loving, and kind on the body and mind, Like all your practices are. They always make me feel shiny and bright, and ready for anything. Thank you Adriene for always being there for me, and brightening my days. Sending Love and light to you as always. Namaste my friend. 🙏 💛
Yes, it truly was a gorgeous practice Adriene. You were looking splendid in your black and gold. I loved this sequence building strength slowly surely. Today I found power and grace in warrior two and more control in my balances. A lovely gentle workout, see you tomorrow on the mat with all our yogi friends supporting each other in such difficult times 🧘🏼♀️🧘🏻♀️🧘🏼♂️🧘🏼♀️🧘🏻♀️🧘🏼♂️😊🙏💞
Listen to Guts INTUIT yay! wonderful n enjoyable practice of intent listen allow be ending of Aug 2023 Namaste to all practising and May you find the gold within
alexandra s Hey poppet I am creating a 7 Chakra series on my channel: feel free to check it out 💖 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vqSpMO7txRQ.html
Gaby Cohen I love her videos too! One of the inspirations to create Chakra videos, feel free to watch 🙏ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vqSpMO7txRQ.html
I would love an entire chakra series but if I had to choose one it would be throat chakra! That's so hard to find on youtube. Thanks for the great videos!
Hello....... I came here from 'Intuition' 30 day challenge... Just popped in and as always... Totally needed this in my restless body..... Many things unfolding in life rigjt now... I so needed to drop out of over thinking and into my tense body.... So grateful for the smile on my face transitioning from warrior 1-3 😊to balance to feel calm here aaaah.... And thank you Adriene... Reclined cobbler with shining skull breath.... Wow the pulsating manipura and breath I found here... I sooooo needed this today.... ❤️🙏😊
Every time I do this one, I laugh at your gold tooth joke and then immediately reflect on your heart of gold! I love you, friend. Thank you for being you 💛✨🙏
Thank you Adrienne. I wasn’t gonna say anything, but after finishing this practice, I feel it’s a must. My sister died of cancer at the age of 15. And almost 2 decades later, this battle must still be fought. In the spirit of my sister, today ‘warrior’ was my mantra. I’ve never trusted myself to do warrior 3 with my big toe off the mat, since I’m an inherit klutz who’s broken to many bones to count. But you made me remember that when my sister was faced with uncertainty and the probability it wouldn’t work out, she would’ve risked it all to say she tried! That made the corners of my mouth lift up, and I hope this makes yours do too. Thank you.☺️
It’s been a while since I did this practice so I enjoyed the journey all over again. Slow and steady, lots of power poses quite challenging for this senior yogi but sooo good 😊 The first day of Build, I can see lots of fun in this calendar. I shall enjoy 🧘🏼♀️🧘🏻♀️🙏💞
I'm running a day late! Looking forward to this new month. Will catch up at some point (after my son returns to uni!!). Hope all is well with you. Stay safe! x
Good morning Liz, yes this month looks good I’m looking forward to most So maybe not so much swapping 😂 Day 2 was quite a workout but I really enjoyed it. Catch up when you can , understood 😊 and keep safe, we still have to be mindful 🧘🏼♀️🧘🏼♀️🙏💕
Beautiful practice for a beautiful cause. Love what St. Jude does for children and families. So awesome of you guys to do this! Love you all at the FWFG family and community. 💗
I was feeling so anxious and overwhelmed yesterday so I got on the mat this morning with the goal of rediscovering some peace within. And of course, it worked. Namaste, y'all 💛
Putting more effort into my yoga practice while having to take time off working out due to injury. This was super relaxing. I've only just got up & I think I'm ready for another nap 🥰🙏🏻
Thank you Adriene for this practice. It helped me to be less angry. I lost my Dad recently and I woke up pretty mad this morning. It was hard to concentrate during this practice, but what matters is that I showed up.
SO...my promise to myself this year was 365 days of yoga. In February, I somehow hurt my left knee (If you can sleep wrong on your knee, I apparently did it). So...I adapted to 365 yoga practices so I could do some catching up. I'm following the monthly calendars so I adapted those into my own planner so eventually, I will catch up. I tell you all of that to tell you this...today, I rocked and rolled from a laying position for the first time! I started with small, short rocks until I rolled my way to a sitting position. I showed my gold! Thanks, Adriene and all of your people. During this social distancing thing, I am becoming more aware of me.
I think the first time I did this, I couldn't even really get my arms to reach my ankles, but this time, I did it. And I'm super proud of myself for keeping my core engaged for as long as I did. 40 minutes really sailed by with this one.
It’s an honor to live with the thought that you exist Adriene, thank you for being present in my every day life, i hope you feel all of our Namaste’s every day 🙌🙌🙌🙏🙏🙏💛💛💛💛💛💛
Adrian, Thanks for all your support and sharing the love through your practice across the world and to those who need it most! I'm a strong believer in using yoga as an everyday medicine and we can all use it to heal ourselves deep in our souls! Thank you for your guidance to keep us on the correct path through life. Keep your soul shining beautiful! -namaste
I've done this today again, after quite a while and I was pleasantly surprised that it was easier than the last time I did it ☺️ I am ready to show my gold and unique weird and quirky ❤️🔥🥰🌟☀️🦁🍯
I started with the 30 days of yoga videos about three months ago. I'm still going strong and can't say enough about Adriene and this yoga community! I feel happier, calmer, stronger, and released. Excellent video and such a great teacher and community here!
Sept 1st 2020, back on the mat after 4 months. It's amazing to perceive how different is my body now, paying attention to it again. The sun set exactly while pronouncing the closing Namasté. Felt golden magic all over the places. Thank you Adriene!
Hello Adriene, I began practicing your yoga videos mostly because I'm suffering from anxiety and wanted to thank you because your videos have helped me so much. I honestly feel better after every practice. My daughter began practicing with me also, and she loves it also, never seen her so relaxed...thank you so much & keep up the wonderful work you do.
Ive been following you since i was 14, (im 22 now) and this is by far my FAVOURITE sequence you've ever put out. Cant believe i had never seen it till now !
I LOVED it. After this practice I feel so calm, glad and energetic at the same time. Thank you for sharing this beautiful yogic heart with us. I was reborn today through this sequence. Namaste
Long time no see, Adriene. SO happy to be right back. I feel, that only yoga with you can help to get away with stress, anxiety, insecurity and lots of other annoying things. No teacher/trainer on the Earth has ever helped me as much as you, Adriene. Just hearing your voice is enough. THANK YOU. Love you. I wish everyone a good month.
As a childhood cancer survivor myself, this cause is very dear to my heart. Love to see you support the cause with an amazing practice! Thank you for all that you do for your community!
I’m having bad flare with my ibs and pcos combo and my lower belly hurts daily so much these days… so I was so happy to see this on Balance calendar today and did it before going to sleep. I feel so exhausted mentally and this calmed me at least a bit. This is amazing, thank you
I’ve been trying to follow the September calendar, but as I opened the pelvic floor practice for today, I realized that I couldn’t stop thinking about this practice. So I decided to do this instead, and after the video ended, I unexpected started crying. Taking this time for myself, giving myself some love, and opening my third chakra made me so emotional. As I write this I’m still crying. Thank you Adriene.
I never comment on RU-vid videos but I just wanted to tell you thank you for this practice. It was so what I needed today. I felt huge release of trapped energy and it felt so good to clear it out. Now I know why so many people suggest you and your videos to yogis. Namaste and thank you again.
I really felt connection with my third chakra today doing this video. I’m still feeling it as I write. I’ve been practicing yoga with you, Adriene, for three years. And I’m so happy for that. Before I always stressed to the Shala and it was only once or twice a week. Now, I just go up earlier than the rest of my family every morning and do one of your videos, (almost) every day. Then I’m ready to meet whatever that day brings… Thank you Adriene!
Love this flow as I forget 3rd chakra and remember how much I like your hairdo / how you look in this video :) Thank you for supporting causes via this channel 1st thing I appreciate during this covid period is tho we couldnt participate in run or walk for causes .... its easier to do them virtual At our own pace and time Thank you for adding this practice to the year end series Namaste on lovely Sat afternoon as I move onto my plant mindfulness care and house chores ;)
Thank you for your videos, Adriene. Your good heart comes through the screen and through your voice and always makes me feel soft and sweet and revived after a session. Much love and many hugs to you!
Adriene I just wanted to say that I'm super grateful for all these videos that you make! Thanks to you I have integrated yoga into a fairly regular part of my self-care over the past several months, and it has helped me a lot with pain management. Thank you for always encouraging us to be gentle with ourselves and to find what feels good...this is especially helpful for us people with chronic illnesses and disabilities who need yoga to be a little more "out of the box"! Thank you for your sense of humor, for not taking yourself too seriously, and for encouraging everyone to love their body no matter what it looks like or what it can/can't do. You have a beautiful spirit. Namaste...
I really needed this today. My depression has been hitting hard recently, but this practice has me feeling completely relaxed and calm. I may be a day behind on the September 2020 calendar, but better late than never. I feel wonderful, thank you.
