This mindfulness meditation is designed to help you settle your grumbly tummy. Thoughtfully crafted to ease your discomfort and anxiety.
In this meditation to settle your stomach, you will soothe your upset stomach by calming your mind. This guided meditation will calm your nervous stomach through belly breathing, mindfulness of bodily sensations and affirmations for healing digestion.
Regardless of why you have an upset stomach ... anxiety, irritable bowel syndrome, or indigestion ... relaxation can really help due to the gut-brain axis. Your brain and gut are closely connected, with the gut microbiome influencing your emotional wellbeing. And your emotional wellbeing affecting your gut. So a meditation practice, or breathing exercise can diffuse the tension from your body and mind.
The gut-brain connection is real and the slow breathing used in this meditation can activate the vagus nerve.
The small intestine produces sounds while you digest your food, and this is normal. Other times, your digestive system can produce some negative problems, with lots of gurgling sounds, gas pains, bloating and unpredictable bowel movements. But your gut is a great gauge on your entire health. What happens in your gut will show up elsewhere in your body. It also means that if you can ease your stress, it not only calms your stomach, but you'll feel better overall.
It's my hope that this meditation will help bring some calm into your day and ease or prevent your stomach troubles.
⌚Time stamps⌚
00:02:08 Introduction to meditation for soothing stomach
00:30:06 Mindful noticing
00:47:11 Breathing exercise
03:30:20 Acceptance of discomfort
06:04:14 Mindful space awareness
11:11:23 Affirmations for healing digestion
#mindfulnessmeditation #stomachpain #healingmeditation
Be well, be calm,
❤ Clare
© Generation Calm 2022
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for liking, sharing and subscribing.
28 май 2022
