SOURDOUGH BAGEL RECIPE! High Protein Breakfast Sandwich | CALORIE DEFICIT Weight Loss Journey 

SOURDOUGH BAGEL RECIPE! High Protein Breakfast Sandwich | CALORIE DEFICIT Weight Loss Journey
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise. I'm relaunching my Weight Loss Journey 2024 by eating in a calorie deficit with high protein, to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
XO-L
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CALORIE DEFICIT CALCULATOR
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Check Out The Rebounder I Purchased HERE:
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Ninja Creami
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Sourdough Bread Recipe
• EASY! 1 DAY SOURDOUGH ...
How to make a Sourdough Starter (this is the creator I followed to start mine!) Find Days of Kay on Instagram or TikTok!
www.tiktok.com...
My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - amzn.to/3qWtEKN
Air Fryer - amzn.to/3uw7AZf
Air Fryer Liners - amzn.to/3lYAsaC
Crockpot - amzn.to/3xcfLce
Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
Knives Set - amzn.to/3l19yuV
Food Scale - amzn.to/3nFzDBD
Meal Prep Containers - amzn.to/30RQbh8
Red Produce Storage Containers - amzn.to/3oQ12Af
Fit Bit (step tracker) - amzn.to/3HHe1Nd
LOTUS TROLLEY BAGS - amzn.to/360Zhum
RU-vid/Video Equipment:
Music From Epidemic Sound - www.epidemicso....
Camera - amzn.to/3HJpc8c
Lighting -
Small Ring Light. amzn.to/3nO5mRj
Large Ring Light. amzn.to/3FCW00z
**All products recommended I have personally used and loved! See affiliate disclaimer below.
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