This is the perfect at-home workout routine for anyone with osteoporosis who is new to exercise or dealing with hip pain, knee pain, or joint pain. This gentle workout protects your spine and can help to improve your bone health and build strong bones.
Want more support for osteoporosis & bone health? Join my free Facebook group! / brickhousebones
Online Coaching Available at drlisamooredpt.com
👇SUBSCRIBE TO MY RU-vid CHANNEL NOW👇
/ @drlisamooredpt
Other videos you'll like: 👍🏻
Moderate Intensity Workout for Strong Bones: • Moderate At-Home Worko...
Brick House Bones, Week 1: • Brick House Bones, Wee...
Brick House Bones, Week 2: • Brick House Bones, Wee...
Curated Resources for You: 💜
Private ONLINE coaching session with me: drlisamooredpt.com
Thriving Beyond Breast Cancer: drlisamooredpt.com/thriving-b...
Yoga for Breast Cancer Survivors: drlisamooredpt.com/yoga-for-b...
Brick House Bones: • Brick House Bones
Pre-Radiation Power Pack: drlisamooredpt.com/opt-in
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nlm.nih.gov/30503...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nlm.nih.gov/38070...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nlm.nih.gov/35478...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nlm.nih.gov/36895...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nlm.nih.gov/28975...
____________________________________________
Follow Me on Social Media:
Facebook: / drlisamooredpt
Private Facebook Group: / brickhousebones
Instagram: / drlisamooredpt
Subscribe to my RU-vid Channel: / drlisamooredpt
Website: drlisamooredpt.com
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Related Searches:
what exercises increase bone density in the spine
bone strengthening exercises at home
bone strengthening exercises examples
osteoporosis exercise
routine for stronger bones
11 мар 2024
