Can I use sports nutrition for pregnant and lactating women? SPORTS NUTRITION FOR PREGNANT AND LACTATING WOMEN. goo.gl/VkxNDH - more tips from Arina Skoromnaya. Welcome!
Hello!!! And this long-awaited, very informative video about what sports nutrition products can be consumed by pregnant or nursing women.
So, is it possible pregnant and lactating women to consume sportpit? Yes, you can!
But! It is very important to be confident in their health, and don't forget to consult with your doctor! And if the pregnancy is OK, then you can safely make sportpit. The same goes for lactating women.
You CAN:
- amino acid complexes;
- whey protein isolate (sometimes);
vitamin-mineral complexes;
- L-carnitine;
- Amega 3.
NOT RECOMMENDED:
- weight gainers;
- fat burners;
- pre-workout Supplement.
Let's talk more about what is POSSIBLE:
1) Amino acid complex. It will be very useful if you have morning sickness!
So, the TOP 5 useful composition of amino acid complexes!!!
1. EXTREME WHEY Amino complex
2. AMINO 9000
3. FitMax AMINO 2000
4. Ultimate Nutrition AMINO GOLD
Other benefits of amino acid complexes? See the video!
2) Amega 3 unsaturated fatty acids. Must be present in the diet of lactating and pregnant women! And not pregnant too.
3) L-carnitine. Improves cardiovascular health, improves brain function. Also useful for those with fatigue (just during pregnancy).
4) Protein shakes. Carefully study extra!
5) Vitamin-mineral complexes (for athletes, not from the pharmacy).
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Thank you all for watching!
Stay tuned for new reviews and see other helpful videos:
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Go to the website - goo.gl/VkxNDH where you will find more information about marathons for weight loss, proper nutrition, training, recovery after childbirth, books, body care complexes.
And ALL of the ACTIVITIES of ARINA SKOROMNAYA:
- FITNESS TRAINER - conducting training, preparation of training programs.
- DIETITIAN-NUTRITIONIST - preparation of a nutritional program, correction of the existing programme.
- SPECIALIST IN EXERCISE therapy - development of a training plan in accordance with health and therapeutic exercise.
- WRITER of the book "Beautiful and healthy mom. Pregnancy and recovery from childbirth."
- VIDEO TUTORIALS. PRESENTER : fitness in the program "Good morning" (1st channel), the fitness category in the program "Morning Friday" (TV channel "Friday"), Yotube project "Body time" , as well as numerous video home training and video reviews of products for health and beauty.
- SEMINARS - "Exercise and nutrition during pregnancy, Recovery after childbirth", "Peculiarities of female training", "Drying. How to do".
- MASTER-CLASSES - Effective training and development techniques.
- ARTICLES - columnist in the magazine "Iron world".
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To be always up to date and to obtain useful information, join the public pages in social networks:
/ arinaskoromnaya personal instagram.
/ skoromnaya_diary diary Arina Skoromnaya on instagram.
skoromnayabook - products from Arina Skoromnaya.
Thank you all viewers for watching!!!
Bye!!!
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16 дек 2017
