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Standing SIDE BOOTY (Hip Dip) Workout // Mini Band

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In this standing side booty workout we are using a mini band to target the outer glutes, often referred to as the "hip dips" These band exercises will isolate the glutes and you should feel the burn on both sides of the booty! Use this session as a glute activation warm up before your leg workout, as a workout finisher or as a quick burn on it's own!
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Workout Breakdown: 7 mini band booty exercises x 2 rounds 30s work + 10s rest
Equipment Needed: Mini band
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

Опубликовано:

26 май 2020

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Комментарии : 179

@mandybugeja6829 3 года назад

Congratulations on such a professional series of routines.I approve of the stark backdrop,the absence of senseless chatter and the appropriate music.Most of all i appreciate the endless variety of exercises you perform.I have osteopenia so trying build up bone and muscle.But also have osteoarthritis so not always easy to balance both problems!But can manage most of your routines and adapt when necessary.Thanks !

@fitnessa1 4 года назад

Heather’s voice is just peaceful to workout to ☺️

@genieNotinabottle 4 года назад

Yes!!!! Calming and encouraging

@debkelly8604 4 года назад

@frand8801 4 года назад

Hi Heather, I really love your workouts and have been doing them almost everyday for the past few months- and will continue to. I wanted to share my personal opinion about including "hip dips" in the title of this video. 'Hip Dips' are primarily the result of one's bone structure and not something that can be easily changed through exercise. Hip Dips, like the thigh gap before it, are like 'trends' seemingly designed to make women fixate on their body parts and changing their appearance to fit a trend vs. focusing on living a healthy balanced lifestyle. What I really enjoy about your workouts is that they are well rounded, inclusive, and focused on challenging and improving fitness vs. focusing on changing ones appearance to bend to the internet's body fixation du jour. Just some food for thought, and I hope you might consider this feedback in the future titles of your videos as you are such a positive influence to women trying to improve their relationship with their bodies' via fitness. Take care and stay healthy!

@nathalien8303 4 года назад

Very well said. I made a similar comment on another account I follow. Apparently it has to do with “searches” and for the trainer to be “seen” on RU-vid they need to use these terms ( eg back fat, saddlebags, love handles....). Honestly, I cringe at this outdated language and can’t wait for a day when women are searching for terms like “strong body” and not, like you said, focusing on what they think needs fixing....The way views work on RU-vid puts trainers in tough position I think.

@mossyrand125 4 года назад

I hope everyone who reads this stays safe during these tough times and of course gets fitter💯💪

@MakalaDiggs 4 года назад

Love resistance band workouts. Can’t wait to do this after work 💛

@cherylbourgerie8868 Год назад

First time on your page and subscribed immediately. I've tried for many months to get the booty in shape with little success. Because of knee issues, deep squats and floor exercises don't really cut it for me. I found the mini bands by accident and picked them up. Then saw your video on RU-vid and gave it a try. I love it! The moves are simple and I really felt like the muscles were working. I think this might be just what I need. Thank you so much!

@anuarora4447 4 года назад

Heather Robertson im inspired seeing your workouts everytime.. Love all your workouts❤️❤️ Thanks you tons🤗

@BajeBeauty 2 года назад

No lie, your workouts as simple as they look, give me the best burns ever ! I can really feel every area im working out !

@GenX-Trad 4 года назад

These workouts compliment my trail running perfectly--so much more functional than lifting weights! Thank you for making these available to us!

@RainAngel123LOVE 4 года назад

Honestly I'm so glad I found your workouts! They're the first to make me sweat so much and gain strength! I know you can't spot reduce an area but I was wondering if you could do a video that targets the inner thighs? I seem to be toning up everywhere but there 😭

@RomanLukianchuk 4 года назад

Men do this workout too ^))) Let's go!!!

@davidobolotori9016 3 года назад

lol. I'm doing this with my bro.

@truthserumproductions2312 4 года назад

AMAZINGGG I just did this after my other workout and I am sweating! This was amazing hunn

@genieNotinabottle 4 года назад

When it comes to the workouts at home you really have been the best !!! no talk ...get down to business.... great workouts 💖🌻

@kkor1462 4 года назад

Love your workouts, and the music is always pleasant. Thank you!

@sananam1473 4 года назад

For people trying to get rid of hip dips, that’s actually not a good way to go with if you don’t storage a lot of fat in your hip area. Try to work out your gluteus Maximus instead of the medius muscle. I like this workout tho it has great exercises, I just want to let you know that this will probably make your hip dips worse...

@alessia_traversa 3 года назад

Hi! Can you be more specific? I have hip dips and as an Italian, I store some fat on my hips.. are these exercises ok for me? Thank you

@raquellessa1039 3 года назад

Mini bands workouts are AWESOME

@lilas5264 4 года назад

I'm honestly so thankful for this. I know for sure that u always take the time to read these comments because yet again here goes another video that I requested and so desperately needed! This mama is desperate to grow a booty, and your glute workouts always leave me sore for days! Thank u for consistently being so good to us! (P.s. I'm on week 4 of your 12 week program, I can't believe how much stronger I have become over just 4 weeks!) 💪🏼😘😘😘🥰

@michaelkolar5610 3 года назад

ROLF ... Getting my bands over my shoes and above my knees is cracking me up ... WHO invented these gifts to the fitness community ... I must thank them for the entertainment ... Thanks HR & crew for yet another lovely sweat session ...

@triciachamberlain1825 4 года назад

THANK YOU!!!!!!!!! I have been waiting on something for my hip dips.....and l just got my new bootyband in the mail yesterday!!! So excited to do this workout a few times a week!!!

@kristaphizacklea8718 4 года назад

Love love love your workouts!! Been doing them for a month !!

@NikiMcNally Месяц назад

This is amazing

@meriemm430 3 года назад

thank you Heather 😍😍it was amazing 😍😍

@SB-xt7xn 3 года назад

So great to train booty off the floor,my wrists kill sometimes and I have a difficult time with form if I stay on forearms instead. Getting off the floor for so many booty exercises is amazing! Thank you Heather!🥰

@pepsgeorgieva4488 4 года назад

I usually warm up with bands these exercises look amazing, and I already know I'll feel the burn tomorrow! Thank you for your amazing workouts

@Heatherrobertsoncom 4 года назад

Yes! This is a perfect warm up/glute activation routine! Enjoy the burn :)

@suek8317 4 года назад

Added this to my workout list for tomorrow. Did one of your band workouts yesterday and it was a killer so still recovering! 😱😁Be warned everyone - Heather makes these look easy! 😁

@tanishiahicks 4 года назад

I needed this workout, I will be doing this one in the morning!!!!

@mrb8810 3 года назад

did this as a finisher and i really like it! this one definitely calls for mind muscle connection to really feel that burn

@silviaakiva6395 4 года назад

Thank you!

@sofiall608 4 года назад

Mini band workout... you read my mind! Thank you! Amazing as always :)

@scorpio03able 4 года назад

Can’t wait to do this on my next lower body workout!! Love your videos. Thanks

@leahdupreez4615 4 года назад

Will do this tomorrow 😊

@erikamasi4747 3 года назад

This workout is stunning my legs are burning 🔥🔥🔥🔥🔥

@brandedwithlea 3 года назад

Great warmup before weighted exercises

@chitap21 4 года назад

She is my new fitness guru!

@denisegarcia5403 4 года назад

love your workouts

@erinzimm2872 4 года назад

I have recurring hip/flexor issues and this really helped prep me for a run today - great moves. Thanks, Heather!

@darkrosieposie 3 года назад

Booty burn alright 🔥 that's a good one to add into weekly routines.

@muslimah9303 3 года назад

Phew! I did NOT expect to sweat as much as I did 😅 thank u so much Heather! My thighs are feeling very much grateful for the pleasant burn❤

@cielitoshraybman5573 4 года назад

Thank you, Heather! Might do this today after W9:D3 workout. You are the best!🥰

@karenwedemire6093 4 года назад

Awesome work out Heather Robertson you are my favorite instructor now.

@donnarogers9190 3 года назад

just registered for this 12 week programme to workout at home. Looking forward to getting started .

@rhondawilson1131 4 года назад

I really like this one. Thanks!

@mbogatu 4 года назад

i love your standing abs workout. and now standing booty?! you just made my day! thank you

@BusyProFitnessFatLossforWomen 4 года назад

Love bands workouts specially working out at home its can be just as good as weight. 👍💪💃

@melissahall2982 3 года назад

Great finisher today! thx!!

@nitanewsome2671 3 года назад

Great one thanks l

@jenniferoneill3002 2 года назад

Awesome finish to my 5 mile walk. Thank you HR!

@feleciatan4418 3 года назад

I love this kind of work out i will do it every morning!!

@divine_off 3 года назад

Day 2 of the July workouts. Doing this session today at the gym .. can't wait to be off the clock

@annak6625 4 года назад

Love resistance band workouts , can we have more ?!

@1Gilfish 4 года назад

I love strength & cardio workouts getter all done 🙌

@75fitness69 4 года назад

Love it, thank you! Quick and effective 💚

@MrsGrinnaside 3 года назад

nice and quick. Now I will find a quick upper body.

@lyudmilashevchenko5648 4 года назад

Will definitely do it today!💪🙂 thank you, Heather!🙂🤗

@patricialopez6766 4 года назад

Love ur workouts and have even gotten my husband on board all it took was one session to show him what a boss u are🤣🙌🏼

@Leyedouna 4 года назад

I like this amazing workout 💕😍

@laurarettig9874 4 года назад

This hit the right spots!! I will probably do this daily!!!Thxs

@anneao971 4 года назад

Glutes to the MAX! 👏🏾💥👏🏾💥👏🏾💥👏🏾💥 Great quick mini band sweatsesh! Thank you Heather 👍🏾

@squirrel-P998 3 года назад

Thank u

@pizza-mia5208 3 года назад

Enjoyed it♥️🔥🔥♥️♥️thank you Last plank challenge.. Have a great Friday See you Monday♥️♥️thank you ms HR

@elisabethgjerstad2547 3 года назад

great workout with band!

@davidobolotori9016 3 года назад

Such good music.

@beacode 2 года назад

It was brilliant, thank you.

@michelleguzman4427 4 года назад

Nice quick side booty band workout!

@virginia2112 4 года назад

Love this, even purchased Mini Bands especially .... just great to do something a bit different. Be good to do other workouts using these now I have them 😀🙏 Thank you Heather. Just loving your workouts

@daniellelarson9737 4 года назад

Yes! More band workouts! :D

@honeyyandy9525 4 года назад

Doing this tomorrow 👍🔥

@vidano809 3 года назад

Just discovered this. Love it.

@michaelkolar5610 3 года назад

Maravillosamente fabuloso ... Mucho gracias !!!

@andreeaveciunca7902 3 года назад

Fire again

@marianah224 3 года назад

More band workouts please!

@amirahamdy9433 2 года назад

It was amazing ♥️♥️

@talon5046 4 года назад

I just found Heather recently. Love her workouts! and the music is perfect. Nice job!

@sophieh4925 4 года назад

Darn! I did an Amazon order the other day! I'll need to order some bands now!

@angelaholmes8888 2 года назад

Love this workout 💗

@anuarora4447 4 года назад

Jump rope workout??🤔 Who thinks Heather Robertson❤️ should do that? Like if u think so!!!🤗👍👍👍

@Anonymous09981 2 года назад

I slowed it down to .75 speed! And loved the extra work for myself.

@user-vt7xw5lp5s 4 года назад

Great! Thanks Heather!!!!!

@manwella882 3 года назад

Please heather so a video for saddlebags sliming I'm really suffering from my fat legs and i can't afford to do liposuction 😅 so dieting and working out are my only hope

@bronwend3883 4 года назад

Good one, thanks Heather.

@esperanzao3o335 3 года назад

Bruh this was so nice!! Literally what I need rn 😍💕 thank u Heather!!

@ismaelrobles7582 4 года назад

Eres la mejor heather

@angelapassmore4175 4 года назад

Great side booty workout, definitely could feel the burn. Combining this with the power cardio from the other day, along with the ab session you have paired with this . ❤️

@laurag6032 4 года назад

Thanks !! Love it!!!

@angelicajaime4658 2 года назад

Love this

@lisajaynedear5447 4 года назад

Omg just finished this new booty band and loved it lots, so good, more poor legs and bum So need more of these short but tough band ones Thank you soooo much for this one today, I went on and did another one on you link you added the booty band and strength and hiit, that was a really good one too. Just hope I can walk tomorrow 😂