10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly

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Join me for a 10 minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support for one of our exercises. Intervals will be 45 seconds on and 15 seconds rest. This is a wrist friendly routine since we will be doing standing booty exercises the whole time. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Circle/loop/booty band
- Wall/chair near by
OUTFIT: kavalacollective.com
💞 USE CODE fitbymik for 15% off 💞
FABRIC BOOTY BAND from Ajna Wellbeing:
www.amazon.com/Fabric-Resista...
Need a personalized plan, totally custom to your goals? Apply for 1:1 FITNESS and NUTRITION coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#athomefitness #nowrists #bootyband

Опубликовано:

5 апр 2021

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Комментарии : 76

@gc7214 2 года назад

The order of these exercises is super effective-glutes felt activated after the first exercise and didn’t stop. Thanks for sharing this workout!

@HelenBeeYoga 3 года назад

As always, a great workout in a short time! 😊 Thank you

@fitbymik 3 года назад

Thanks so much! Glad you enjoyed it 😃

@jessicalin1226 2 года назад

Amazing short one to burn out the glutes when I’m at a hotel and don’t want to lay on the floor. Thank you!

@rosapariury9711 Год назад

Hello Can you do a stand up inner outer thigh and waist workout please .😊

@terryshihtzumom 2 года назад

Always love the band to add extra burn. This was fun and effective.

@nicolejackson1079 2 года назад

This is by far one of my favorite glute exercises! Wow I can feel the burn!

@miam7263 2 года назад

oh my god!!! you are so good!! by far hardest weigthted band workout in 10 minutes. LOVED IT. Going to share w my friends

@christinaenaa 2 года назад

Loved it! Wanted a quick burn and this was perfect !

@lindachadwick4115 Год назад

Love the 10 minute workouts!

@heidihouseholder727 Год назад

WOW! Thankful this was a short one.....I DID IT!!! Thanks, Mik

@lizdoyle 8 месяцев назад

Loved this one - super quick but super effective. I prefer the workouts like this with a break as I can be more mindful.

@hollyszczembara1479 Год назад

This was a great workout! I love your style. I struggled for my first fitness band exercise, so I modified a bit. I'll increase as I go along. Thank you for this♡

@averydominiqueradovan8618 3 года назад

Nice workout! Thank you so much for this!🙌🥰💕

@Marina-fg5ei 2 года назад

This may very well be my favorite booty workout! Thank you for great content

@joyannamada9207 2 года назад

Not skipping ads. You helped my booty a lot.

@Yo-qp6hq 4 месяца назад

This video got me into working out again. Thank you!

@jenniferhess4828 Месяц назад

Enjoy is a strong word for what I just did but I hit the like button anyway

@Cloves2 Год назад

Wooh! This was a true killer! Thank you for the 🔥!

@nicolec6485 Год назад

Thank you for this! It's a burner.

@anamariaramirez4709 2 года назад

Hace poco te encontré y adoro tus rutinas ❤️

@angelaholmes8888 8 месяцев назад

Amazing workout i totally felt it 🔥😊

@Isilyal 2 года назад

Thank you !! Gracias desde España !! 😘

@Jodiescox 2 года назад

I now only do your workouts (and 3 runs a week) pleeease do a beginners abs workout 🙏 and some more dance routines, which are perfect to get children involved with. LOVe that you seem to call me out and correct me on my mistakes literally as I make them as if youre in the room, and your friendly real attitude thankyou so much xx

@theycallme-B 2 года назад

amazing!

@yasminsuliman Год назад

Would love more of these workouts

@alexasmith8726 11 месяцев назад

Fast and good! Thanks

@raipaamen7936 2 года назад

I sweat a lot, thanks for this!! This is my first day and I will do this for a month and see if there will be some changesss.🔥

@nicolec6485 Год назад

Did this again after a 49 min butt workout! Thank you!

@cassandraremmenga3074 3 года назад

Okay! I did these on a circuit 3X and that first round burned me out!! Loved it though! Thank you Mik!! 💓

@fitbymik 3 года назад

Phew 3x would be killer! So glad you loved it Cassandra! 🥰🥳

@ksksjeieneosnw 2 года назад

i loved this so much thanks from brazil

@brookebenton8192 2 года назад

Awesome!!! I'm burning!!!💖💖💖

@fromBROtoPRO Год назад

THIS WOMAN IS KILLING ME EVERY TIME! I AM NOT SCREAMING, I AM JUST EXCITED

@karinegelade5586 3 года назад

Still an amazing workout. I was thrilled to be able to use my booty band. Thank you. 😍💕🙏

@fitbymik 3 года назад

Yay booty bands are the best!

@Soungiimoya 2 года назад

Thank you

@hadasitalki7247 Месяц назад

Thank you Mik! 💕✅💪

@IshaBhalla Год назад

Very good workout

@nomeolvidesful Год назад

Excelente !!!

@doyasuo4568 2 года назад

thanks

@SamanthaLopez-1994 3 года назад

Thank you Mik. Love your teaching style

@fitbymik 3 года назад

Thanks so much Samantha 🤗😃💕

@Darc-1am 3 месяца назад

Hardcore Thank you

@dz20181709 3 месяца назад

❤thank you

@JoshuaTube2018 Год назад

Thank you for this . I’m hiding n a cupboard at work for ten mins doing this

@TheEmber221 2 года назад

Glad to find a standing booty band workout. I jammed my finger and really shouldn't be putting weight on that hand with planks right now, so this is helpful. Thank you.

@deepairine Год назад

Thanks mik,🔥

@user-is6yl9wi7e 2 года назад

EXCELLENT! Thank you!!!

@essycooks Год назад

Such a great workout when you only have 10 mins! Thank you so much for making this 😅

@yumiko0017 2 года назад

Great workout. I love it.

@TomtilLetsplays1987 3 года назад

Fantastic video! Great workout! Absolutely loved it! :)

@ericapylypczak5884 Год назад

this is definitely hotel room friendly!!

@olympiatheodoramanolidou3476 2 года назад

Hi there, this workout looks amazing and I really want to try it, but I am wondering if this is knee friendly. If not, could you recommend a few excercises I could substitute the "dangerous" exercises with, because I really want to follow along the video and not just do my own thing. Thank you!

@SummerGioia 9 месяцев назад

Best butt workout i've ever done!!!! I loooove it!!!!! Thank you so much!!!!!!!!!!!! 😍😍😍😍😍😍

@star_gmz 2 года назад

🔥🔥

@NaturalHealingAlchemist 2 года назад

Wooohooo burnnn 🥵👍🏻

@cinthyaverasteguieffel8896 Год назад

..LOVE ❤😊

@Jess-wtf 3 года назад

That’s a sweet outfit !

@accesorioslindapaula 2 года назад

Fantastic workout. But I can't activate the subtitles and thwy are very important to me. Tnak you for sharing your knowledge.

@BaoFit 3 года назад

love your outfit! where is it from??

@fitbymik 3 года назад

Hey girl It’s from Kavala Collective! I’ve put the link in the description and recently got a discount code for 15% off! 😃😃🥳🥳 Code is: fitbymik

@lorrainetheodos1228 7 месяцев назад

Can you please add longer band legs sessions?

@oprrator Год назад

What resistance is that band? Light/med/heavy?? Just watched beginning, for anyone else that skipped to the action: it’s light.

@Lala-ww5lj 9 месяцев назад

Good lord

@kate-zw7mw 2 года назад

@schatz1876 Год назад

I wanted to buy these booty bands even though I already have some but they are only available to purchase from the US. With the US exchange and the delivery charge they just aren't worth around $60 or more. I am in Canada. 😥

@danaboland276 2 года назад

Why do I feel the burn in the opposite leg when I’m performing these exercises?

@eleanorabibby 2 года назад

I think it's because you're using the muscles in that leg to stabilise yourself, I'm not sure tho

@mrssmg4756 2 года назад

I have that too 😅 but I'm also a beginner so I was exhausted after this workout and that means it is a good workout 👌🏻 maybe if you do this several times, it will get easier 🤗 and maybe because you just trained on the other leg so it's double? I think you're muscles have to get used to do these exercises 👌🏻

@sarahbray3094kmmlk Месяц назад

No its because she specifically chose the exercises to do mostly on one leg first so that it's really targeting the supporting leg so when she says opposite leg and u switch u will feel lt in the leg that u weren't feeling it in at first if that makes sense