I went to the gym for the first time today and wow people do not care at all (in the best way possible) like at first I was so nervous that people will look at me but, it's nothing like that. Everyone was respectful and kept to themselves. I did my upper body today and I feel great.
I really liked that there wasn’t many different workouts. So many videos will include 5-6 different workouts and I feel discouraged because I can barely get through. This is a great starting point for me:)
I cannot thank you enough for these workouts. I watch them 3 times. Once before the gym. While I’m at the gym and one more time so I can put the steps and reps in my notes.
I haven’t being to the gym in along time and it’s mostly because I don’t know what to do. Your video really helped had a great workout today! Thank you 😊
You ve helped me sooo much in over coming my gym anxiety, not to mention not knowing what to do, for 3 days I would I went to the gym, got on the treadmill and rowing machine cz I was sooo scared to touch othr machines, not anymore😂I walk so full of confidence
New subby here! I’ve been binge watching all your vids 😊 I’m also new to the gym, but have been going for about a month now. Thanks for helping me through my fitness journey! Looking forward to more of your vids!!
Advice: don’t put ads in the middle of workouts, only at the end or the beginning, it increases “rest time” making workouts less effective and it decreases the cadence
can you do more home videos please because i like working out at home and seeing gains at home and also i can’t make it to the gym all the time also i love your videos and how you get directly straight to the point i love you!
I’m really bad at split squats, can’t stay balanced. Do you think it’ll be good to substitute that with a single leg leg press? Do they workout the same muscles?
Feel free to do any other leg exercise of your choice! Otherwise, other ones you can do (not perfect substitutions, but still work) are: hip abductions, hamstring curls, leg extensions, and lunges. ☺️
Feel free to do any other leg exercise of your choice! Otherwise, other ones you can do (not perfect substitutions, but still work) are: hamstrung curls, leg extensions, and lunges. 💕
Both will target the same muscles! It just comes down to personal preference. 🙌🏼 I do find that RDLs with dumbbells are a bit more beginner-friendly than RDLs done with a barbell. ☺️
@@naomikong I actually ran into your video due to a friend of mine that wants to get back in shape. I havent touched weights since I left high school 10 years ago😅 I thank you for posting these. It's helping her out a lot. I know its probably weird hearing this from a dude but your videos have me taught me new stuff as well. I'm trying to perfect my form as well as my friend Gisele. Thanks for these videos
@@solidsnake8331 My videos are for anyone looking to learn and progress! ☺️ So happy to be of help to you two. Thank you for you support! Wishing you two the best of luck on your gym journeys! 🙌🏼
I cannot thank you enough for these workouts. I watch them 3 times. Once before the gym. While I’m at the gym and one more time so I can put the steps and reps in my notes.
