Stephanie Buttermore "ALL IN" Update & Interview on Gaining Weight | Intuitive Eating in REAL LIFE

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Hi everyone, welcome to Abbey's Kitchen! I have received TONS of request for an update since Stephanie Buttermore went ALL IN. So today, I will be discussing my insights on Stephanie's All In Journey. Stephanie will also be joining the discussion later on in the video to answer all of your burning questions.
A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.
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If you enjoyed my interview with Stephanie Buttermore, please leave me a comment below with your thoughts!
Xoxo Abbey

Опубликовано:

15 мар 2020

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Комментарии : 897

@StephanieButtermore 4 года назад

Thank you so much for featuring me on your channel Abbey! It was such a pleasure chatting with you, I would love to do it again soon! 😘💕

@damarisometita 4 года назад

You're a very sweet and inspiring woman!

@tand9218 4 года назад

Your journey has changed my life! And I love hearing Abbey’s nutritional commentary!

@CassieTranthesuperfitbabe 4 года назад

Love you Stephanie so much! 💖

@nugg3016 4 года назад

so proud of you

@fluzzerr 4 года назад

Stephanie Buttermore Why do you hide your lower abs since you gained weight? Show the flabs if you really love the way your look instead of hiding it with swimsuits. Not hating, just stating the facts.

@brighgeal8117 4 года назад

I think this is such a huge revolution for people with eating disorders. She works out and is healthy but she eats. She eats what she wants and as much as she wants. The just way she wants without shame without that "should I eat that?" "Is this too much?" Shes hungry and she eats. As someone who actively denied hunger for year and years and years this is such a beautiful thing to see and have someone just put this out there.

@AbbeysKitchen 4 года назад

So glad it was helpful!

@AbbeysKitchen 4 года назад

100%

@naina9807 4 года назад

Stephanie has literally changed my life. I am a lot closer to complete recovery from my ED now.

@Days. 4 года назад

Sound like a disorder

@brians1793 4 года назад

I can see why, it's def better than having orthorexia and anorexia among others. But it's difficult to define intuitive eating or understand what it is, it'd also dangerous to simplify it as eating what you want when you want. I think it's helpful to focus on fixing your gut first so that bad microbes aren't messing with food cravings, and getting adapted to keto is a good idea because carbs tend to have you hungry and eating too much when you don't really need to. I know she's vegan, but I think doing keto and 2-3 meals(obviously probably not for anorexics or just anyone to start with, you might just naturally intermittent fast too as you adapt) with nutrient density from animal foods(don't tell me 'nutrient dense' plant foods are comparable for intuitive eating, they're not) and energy density from healthy fats(yes fat from quality healthy animals is healthy doing keto, so is coconut oil) is helpful, after a while you start to get to know your body's cravings for nutrients and energy from fat, carbs can be really deceptive. You can't replicate nutrient dense animal foods for how satiating they are for intuitive eating, you just can't get the same effect any other way, not even low quality animal foods are as effective as higher quality, partly due to imbalanced omegas messing with satiation among other things, and they can also mess with hormones negatively where quality animal fat and foods tend to be good for hormonal balance. Once you adapt to keto and don't feel addicted to running on dietary carbs all the time, start reintroducing them to see how they affect your cravings and whatnot, it really puts things into perspective. Obviously vegans won't do this, but so will introducing quality and nutrient dense animal foods, at least consider oysters which many vegans consider fine, they're non-sentient I don't see how it's much different than mushrooms which aren't really plants. Oysters are so underrated for nutrient density and variety, they're actually a top 5 or better carnivore food so they could be a great start for grey area just to see. There's plenty of non-animal fats great for keto. But it seems like most vegans wouldn't truly be eating what they really want, I find it hard to believe when so many replicate animal products because they know they crave the real thing whether they realize it or not, seems counter-intuitive if anything. You can feel 'starving' for carbs when you're far from starving for energy, and lack of nutrient density makes matters worse. Reintroducing carbs can trigger carb cravings and that can be difficult doing targeted-keto, but certain things aren't as bad that way for me, like berries and raw honey and dairy. It's weird because one time I had sucralose(which I've been avoiding like the plague for years normally) that triggered the cravings a lot more than I would have thought. High-carb vegan isn't the best way to go for 'intuitive' eating, fixing your gut is one of the most important things, and having no adaptation to keto isn't going to help to know when you really need energy, and fixing nutrient deficiencies and effectively replenishing stores is important too, your body will start craving specific things either for energy or nutrients, fat isn't as deceptive as carbs can be for when you really feel the need for energy.

@cmjx106 4 года назад

stephanie is the reason why I went in all in myself. Never going back. My health has never been better!

@AbbeysKitchen 4 года назад

❤️❤️

@giancarlopia1404 4 года назад

congrats !!! i'm on my journey there...

@cmjx106 4 года назад

@@giancarlopia1404 It is still a work in progress for me as well, I've only been in it for 9 months, but it gets better when you put in the work! Keep on going! :)

@KenWang_ProteinKing 4 года назад

That's why the Carnivore diet is king 👑 . Meat heals.

@giselle3986 4 года назад

@@KenWang_ProteinKing omg you cant be serious 🤦‍♀️

@lorenaaleman7914 4 года назад

I decided to recover from my eating disorder May 4th, 2019. A few weeks after, Stephanie announces she’s going all in. Listening to her extreme hunger (which I was experiencing!) and prioritizing her health. I cried. I am getting to my set point if not already at it. I felt like she was recovering with me! I feel fully weight restored, but just like her, I don’t have expectations. I train 4x times a week (or at least did before COVID) and will not stress out about not working out. I gave up exercise in recovery until I knew it wasn’t inhibiting my recovery. I can never thank her enough. I am so grateful for her and her choice to share her journey.

@annala2956 4 года назад

Stephanie presents a lot of relatable experience. It's sad that such an intelligent and kind woman has gotten such harsh scrutiny over her looks/body. She'd still be smart and awesome at working out even if she wasn't gorgeous. Women get so much pressure to be all the things. Her experience with her mom's criticism brought tears to my eyes. I admit, I always had fun watching Stephanie try ALL THE DOUGHNUTS! But I also understand that it wasn't sustainable for her and I like that she is concerned about wanting to let people know that she doesn't do that every day but that it is ok to enjoy "treat" food.

@MarcieFoster 4 года назад

The problem is not everyone has an intuitive portion to their diet where a voice goes, hey don't eat like this every day. This is dangerous for a lot of people

@user-ix4nq9yz8k 4 года назад

Foxglove exactly, yes.

@xosecox12 3 года назад

Agreed! I had anorexia and had similar experiences as her with ”extreme hunger, ” a common symptom of eating again after starvation. I would eat four chocolate chip muffins and still want more food. One day, my appetite was just normal and my weight redistributed. She validated my experience as normal and necessary

@animalcrackers8880 2 года назад

@@xosecox12 I’m going through this right now and I’ve relapsed twice because of it :( my abdomen is bloated every day for the first time in my life. So things eventually redistribute ? Keeping that in mind can be helpful just knowing it won’t last.

@IreneKaali 4 года назад

You should do a podcast. I could listen to you talk science & nutrition all day 😂😂

@AbbeysKitchen 4 года назад

❤️❤️

@cassidean6423 4 года назад

Same! This would kick ass.

@user-bw1dv2qs3b 4 года назад

AGREED!! Please make this happen!!

@mikaelakim602 4 года назад

yes!!!!! It would be so awesome to have something to listen to when I'm not able to watch (in the car, on walks, cleaning)

@heedwiig 4 года назад

Yes, please! If you could find the time to do a podcast it would be fantastic, especially during this times 🙄🙄

@applepie8124 4 года назад

It's crazy but also so freaking true how "body trust" is reciprocal: once you eat intuitively for a while, your body trusts you that you will give it enough and doesn't beg for more and lead to food obsession, and you learn to trust your body that it will get to it's "set point" and place where it's supposed to be and that weight gain is not forever. The body is so cool! Also, I truly believe going all-in is the most sustainable way to recover from an ED and watching someone go through the process authentically makes me believe that 1) recovery is possible and 2) it's not all perfect and butterflies and rainbows, but eventually it does get easier. Love this collab!

@AbbeysKitchen 4 года назад

❤️❤️

@naomikeenan4128 4 года назад

Oh man, I don't know Stephanie and I've never watched a video of hers before (I will be now though!) and I was crying for her during that clip about her mum! What a strong person and incredible role mode for the health and fitness community. I really do wish her the absolute best.

@AbbeysKitchen 4 года назад

❤️❤️

@happylittlemy 4 года назад

Hey Abbey, could you touch on the "clean plate" mentality in a future video? I struggle with this compulsion to finish everything put in front of me, and I'm sure others do too, because of the way I was raised (and my personality- I have a terrible time saying "no" when people offer me food/treats, which more often than not I just do not want). And also maybe how we can intuitively eat while also doing our part to minimize food waste? I feel like a short discussion on this would help a lot of people out. Loved this video by the way! It came at a really good time for me in my quest to be fitter and healthier without spiraling into disordered thinking.

@AbbeysKitchen 4 года назад

So glad it was helpful. I'll have a look!

@amateurastronomer9752 4 года назад

What helped me with the clean plate mentality was to eat off smaller plates (I have a few decent size saucers). I still clean my plate but it’s a smaller portion. 😊

@ellay2715 4 года назад

Hi! One thing that has helped me a lot is telling myself that food eaten when you’re not hungry is also food wasted. Not sure if this will help you, but it helps me :)

@happylittlemy 4 года назад

@@ellay2715 That's a great way of looking at it! I really appreciate this, thank you :)

@ellay2715 4 года назад

happylittlemy No problem :)

@witchmorrow 4 года назад

Hi Abbey, I'm a 30yo man but I have got so much from your and Stephanie's videos. I have dealt with a lot of disorderly eating in my life, and I'm not fully 'healed' yet, but your videos have taught me to start practising gratitude that I am in a healthy body that can do anything and that not having a six-pack does not mean that my body isn't 'worthy' or beautiful too. That it's okay to eat what I want to eat without feeling guilt and shame... So thank you, you have been a part of lifting me from the constant anxiety and pressure I felt for so long :)

@AbbeysKitchen 4 года назад

So glad it was helpful!

@Matthiasschweizer 4 года назад

Yup, eat whatever you want

@phemyda94 4 года назад

Abbey, could you talk about how age affects weight? A lot of people (myself included) get anxious when their body in their 30s or 40s isn't the same as their 20s. How much change should we expect?

@AbbeysKitchen 4 года назад

On the list!

@meganblanchard8759 4 года назад

great suggestion, this is something I've been thinking about, as mom in her 30s :)

@angeldream1 4 года назад

It doesn't have to change that much tbh, eating vegan helps.

@sarikatimmi 4 года назад

phemyda94 ugh since my 30s two yrs ago truly everything is different. esp since i have less time to work out.

@Julie-mg9xk 4 года назад

I always have trouble deciphering between how much my body wants to eat vs how much my brain wants to eat

@santjevana8279 4 года назад

Stephanie went all in at the same time when I went through extreme hunger as an anorexic. She has helped me opening my eyes to the real world where is more to find than becoming as skinny as possible. She helped me realize that we have hunger for a reason, and that our organs, muscles, bones, hair, nails, skin need the energy in order to do their work properly. I still struggle mentally, but my body is 100% recovered and I'm way closer to full recovery because of Stephanie!

@funmif30 4 года назад

The collab I didn't know I needed but completely desire. I am so excited to hear you both - you're both so inspiring 😊

@AbbeysKitchen 4 года назад

❤️❤️

@morganwilson8790 4 года назад

This video makes me realize how disordered the way I eat is. Time to talk to my doctors..

@Elizabeth-wv3jr 4 года назад

Thank you, currently struggling with my disorder and your videos are so chill, constructive, and sweet

@AbbeysKitchen 4 года назад

So glad they are helpful!

@siobhanharney1215 4 года назад

Stephanie has helped me so much

@AbbeysKitchen 4 года назад

😊

@AnnieBellet 4 года назад

I'm in a larger body (I started dieting at 15 and it turned into anorexia quickly, which I then struggled with for 22 years) and I did "all-in" as part of my recovery process (with a recovery therapist, not just on my own, though I somewhat started on my own). I actually lost weight at first (about 7% of my body weight at the time) and then have plateaued for about a year now. I don't know what my set point is, however, because I never had a stable weight from age 15 onward (though I was never fat as a child or teen nor are my blood relatives for the most part so who knows how it would have gone if I'd never dieted). I have a feeling, given what I've read about the science behind set points and dieting, that I will never not live in a fat body because of all those years of weight cycling and intense restriction/starvation, and learning to come to terms with that has been a big part of my recovery, because getting my eating disorder recognized at all while fat was a huge hurdle and so many people think that it intuitive eating will make them look like me, when it was dieting that did this. The good news is that I've never felt healthier or stronger (and my blood work upholds this, too). Intuitive eating has made things I never thought possible happen, like having proper hunger and fullness cues, and not feeling "addicted" to sweets and foods. Like Stephanie describes, after a few months into true recovery, I stopped eating ALL the things. I started being able to keep ice cream or cookies around and not wanting them constantly. I actually have to keep my favorite cookies in a sealed container because so long will go between times I want them that they kept going stale. I'm just now working on the 10th principal of IE because I have to be super careful not to turn it into another diet, but as wild as it sounds, I really do crave things like apples and broccoli these days (I had a salad craving the other day while I was shopping, and I HATE salad cause it was always the "you must eat this and nothing else" food from my disordered days. I made and ate a salad with all the fixings I wanted and it was amazing). Really, the only downside I've found to living in a larger body is how other people treat me and the fatphobia and stigma that exists online and in the world. Medical staff particularly (though I have a great doctor now, thankfully). There are a lot of societal challenges to living in a larger body, and no matter how great I feel or how hard I work to accept myself, those are things I have to contend with on a regular basis that directly impact my life, and there's not a lot I can do about it. But other than that, and even though recovery has been the hardest thing I've ever gone through and I'm still working on it (I drank a non-diet soda the other day and had a panic attack after, so it isn't a linear path), recovery is possible I think. And IE is for every body. I highly recommend people read the Intuitive Eating book and workbook, as well as Anti-Diet by Christy Harrison. :)

@artofthebudget 4 года назад

you're amazing! thanks for sharing your experience.

@bethanyday3471 4 года назад

im so happy that you are feeling good about yourself and that you feel like you are well recovered from all your problems. but no ma'am you are not required to be obese forever, you can get down to a healthy weight by eating well and exercising. you dont have to do fad diets. you dont have to do restrictive diets. just "gentle nutrition" and IE states it as, mindful eating and proper exercise.

@nineonehundred 4 года назад

Annie Bellet exceptional and relatable response. I’m 100% in the same boat, same years and ages too, really proud of you

@MyinkX 4 года назад

I'm really proud of you for choosing recovery and coming so far!!

@AnnieBellet 4 года назад

@@bethanyday3471 Look up the latest episode of Christy Harrison's Podcast Foodpsych, you might find it interesting. Also, please don't give diet advice to people in eating disorder recovery, it's harmful. (Also, think about why your response to someone saying "hey, I feel stronger and more at peace with myself and food, and am also healthier than I've ever been" is to tell them that somehow they still need to "fix" what clearly isn't a problem for them... you have some fatphobia to work through. I hope you are able to learn and grow. Best of luck to you)

@missaniebananie6473 4 года назад

I love Stephanie, she went from being miserable and so skinny to being a very happy healthy weight. She eats intuitively but she eats a lot of nutritious whole foods with "junk foods" in moderation. It makes me feel excited to see a fitness influencer be genuinely happy and have a less restrictive relationship with food.

@bookology7617 4 года назад

I would like to see you talk about intuitive eating in people with medical issues/gi disorders. I have no idea how to intuitively eat when I have to eat low histamine and that takes out almost all foods I enjoy/also all protein foods

@AbbeysKitchen 4 года назад

I'll have a look!

@AbbeysKitchen 4 года назад

Oh and also watch the bloating video from last week! We’ve also touched on this in my IE series in the viewer questions

@TracyD2 4 года назад

Why does all the food I enjoy eating are terrible for me. 😩

@summersalix 4 года назад

Yes this! I have an ileostomy that is quite temperamental, and this topic is definitely hard for me with all my dietary restrictions.

@inspiteofbecauseof4745 4 года назад

Most foods have protein. It shouldn’t be the first thing we think of in creating a meal. No one is protein deficient.

@sheilac.2259 3 года назад

I just want to say thank you for this video! I am 60yrs old and have been dieting my whole life. I was a premature baby and my family always fed me a lot and as I got to puberty I decided I wanted to be the size of my friends. The cycle began. I am 5'7" and have been from 127lbs up to 238lbs for my whole life and this video made me realize that the period of time where I ate what I wanted and didnt worry was my best was. We all arent going to weigh the same regardless of our wishes. This video will help alot of people to eat "normally". Thank you again.

@heatherlaurenRN 4 года назад

When I found Stephanie it was right when she started her all in process. I cried when she talked about her symptoms of extreme hunger and never feeling satisfied because I finally realized what my own body was going through. I couldn’t contain my hunger so I was eating more and gaining weight but felt defeated by it, like I should have been stronger and had more will power to stop eating. If I had known then what was happening with my body I could have saved myself a lot of emotional turmoil with my weight gain and not done any of the extreme restricting That only fueled my hunger. I saw her video and everything clicked. Since then I stopped feeling guilty about being hungry, my self confidence is coming back, I can honor my hunger cues and no longer am that bottomless pit like Stephanie was. I feel completely satisfied now which I NEVER used to, and interestingly my body fat is starting to go down. I just needed to trust that my body knew what it was doing 🤷🏻‍

@NeezaRamiah 4 года назад

I love how abbey just listens and doesn't interupt steph. Such a good quality as a coach.

@rea4298 4 года назад

Stephanie has honestly been an inspirational figure in my life the past two years. Her videos and her tactful, wit and intelligence and just the brilliance of her journeys and messages helped me overcome my own eating disorder last year. Stay strong Stephanie, your a huge inspiration in a lot of peoples lives❤️

@farah_lynn 4 года назад

Stephanie is one of my favorite youtubers! Such a smart and beautiful woman inside and out ❤️

@AbbeysKitchen 4 года назад

❤️❤️

@seerpou 4 года назад

this is why i love stephanie. she is such a strong, extremely intelligent, clued-up role model

@lexicalgap5191 4 года назад

I love love love this. I'm going through the process and my why is that I can't fight with my body any more. I need to work with it. between lupus, PCOS, mental illness, and chronic stress from childhood, I cannot fight my body. My body is not my enemy.

@AbbeysKitchen 4 года назад

❤️❤️

@ladychelseatheundead 4 года назад

I'm soooo happy that you two came together to make this video! It's so refreshing to see someone like Stephanie who vocalizes their struggles/challenges even while being so educated on nutrition and fitness. Thank you both!

@rituparikh2255 4 года назад

Just to be maximally clear: no human body that is getting enough nutrition and exercise is going to have a set point that is drastically underweight nor overweight. Nobody’s set point is 60, 70, 80, 300, 400, and 500 pounds. Nobody who has a healthy relationship with food and themselves exists at these weights. Intuitive eating is not about overindulging in addiction. It is about rewiring your psychology and biology to understand and respond to hunger and fullness cues.

@maymay-sq1ix 4 года назад

Finally a rational and logical comment.

@brieannaperez6848 4 года назад

Ritu Parikh heck yeah! I loooove that you said this! It is not healthy to be severely underweight or severely overweight no matter what anyone says, our bodies (when they are working correctly) desire to be at a healthy weight (of course that looks different on different bodies and people). Essentially our bodies when we are listening to them correctly eventually maintain its desired weight without gaining or losing.

@JustLaugh143 4 года назад

Maybe nobody's initial genetic set point is very overweight but it is pretty agreed upon that your set point can go up and very rarely go down mean theoretically you could push your set point up somewhere in the range of obesity.

@user-jc9ft1mu4s 4 года назад

Alexis Madison and the dieting is the main reason

@rachelspark3700 4 года назад

This was so wonderful and wholesome. Made my day.

@AbbeysKitchen 4 года назад

Glad it was helpful!

@Amyjwashere 4 года назад

I'm practicing intuitive eating, and LOSING weight!!!

@subeler8832 4 года назад

Abby you are a reliable Channel when I want to improve my relationship with food and my body. Thank you for being professional and so down to earth and relatable!

@danatm9986 4 года назад

I just LOVE how much you are fangirling for her

@AbbeysKitchen 4 года назад

😊

@loekesakkers6812 4 года назад

Love this!!! One thing I do want to say is that Stephanie keeps saying that “the weight gain isn’t forever”. I realize this is the case for many people, but there’s also a lot of people who gain weight and stay there, and that’s ok too!!

@ashleyvillarreal4479 4 года назад

Yes I wish they put less emphasis on weight going down at some point because that is not accurate and they are still allowing thinness to be put on that pedestal

@elsarudback5110 4 года назад

I am so proud of Stephanie’s inspiring journey. I started going “all in” after struggling with binge eating and restriction in October 2018 and I panicked when I started putting on the pounds. Finding Stephanie and you in 2019 was SO helpful in understanding why the “bottomless pit” effect was so essential in recovering and restoring weight! I ended up a couple of kilos over what I used to weigh before I got sick, but now a year after I am completely restored. The trust between me and my body is restored and as a result I have lost the extra weight that I put on at the beginning of my journey without even having it as a goal. Your videos are so helpful in maintaining a healthy mindset with food, especially during these rough and isolating times! Lots of love and THANK YOU ♥️♥️🙌

@Olivesurfsmith 4 года назад

This is exactly what I needed to see and hear today!

@AbbeysKitchen 4 года назад

😊😊

@Carrotmaster365 4 года назад

Yesss i was waiting for this!! 🙌🏻

@AbbeysKitchen 4 года назад

❤️❤️

@missgoddess4392 4 года назад

Thank you for asking about larger bodies. I am one I’ve been adding 100cals each week for a few months now I only gained a couple lbs if anything I’ve been maintaing weight which I’ve never done in my 26 years. I’m so happy I can actually eat and have energy especially when working out now.

@AbbeysKitchen 4 года назад

😊😊

@epithymbria 4 года назад

I still can visualize my mother screaming and clutching her own thigh, when she was angry at me for being overweight at 16 years old. She has never been diagnosed With any mental disorder, but I could really relate to what Stephanie said about the critisism from those who are closest to you. D:

@AbbeysKitchen 4 года назад

So glad it was helpful.

@katrinablain8494 4 года назад

Love that y’all teamed up to make this video! I have been following Stephanie since she went all in and I think what she’s doing is so important. I love hearing your thoughts and both sides of the science behind it

@AbbeysKitchen 4 года назад

❤️❤️

@mayamiyazaki150 4 года назад

The way you smiled at Stephanie melted my heart💕💕💕. You are such an angel.

@misfithamster 2 года назад

hands down my favorite video you’ve ever done!! so so helpful this has changed my mindset so much

@berneen8866 4 года назад

So excited for this video! I’ve been waiting for this collab because I love both of your channels!

@AbbeysKitchen 4 года назад

😊

@mycatisjudgingyou 4 года назад

I've struggled with an eating disorder since I was around 10 (I'm 28 now) and Stephanie's videos have helped me so much eith this. I've lost a lot of weight because I thought it would make me happy. Spoiler, it didn't. I was less happy. Now I'm gaining a little back but I'm trying to accept myself. Stephanie is such an inspiration and such an amazing person

@lilysmith6222 4 года назад

Coming from someone in eating disorder recovery, she's absolutely such an inspiration to keep getting better!

@AbbeysKitchen 4 года назад

😊😊

@pokylime3 4 года назад

loved how in-depth your discussion with Steph was, SOOO good!!!

@camillemichellegray8173 3 года назад

She has inspired me so much! She’s a gift to the planet and I’m glad I’ve found her. Normalize treating yourself!

@chevelle1991 4 года назад

Needed this video today! Quarantine has my eating disorder creeping back in, after a year in recovery and becoming weight restored. Love love love you and Stephanie ❤️

@AbbeysKitchen 4 года назад

❤️❤️

@keepupwithliv 4 года назад

Ooh loved this!

@AbbeysKitchen 4 года назад

❤️

@pennylane8936 4 года назад

I love both your approaches. I low key always thought that it's impossible to eat what I want without becoming really overweight but that is just not listening to your body correctly

@AbbeysKitchen 4 года назад

❤️

@helenbrady9066 3 года назад

Thanks so much Abbey and Stephanie - you are both amazing and inspiring. After 40 years of yoyo dieting and restrictive eating, I started my own “all in “ journey- I want to become a “normal eater” and have peace around food. Four months in and I have gained some weight but am just so much happier. Lots love x

@louisecoltharp5167 4 года назад

I've been waiting for this video for so long!! I started my intuitive eating journey at the same time Stephanie started her all in and it's been so emotional and inspiring following her journey. She's an incredible role model, like yourself, and I'm so glad you collaborated on this incredible and informative video!

@AbbeysKitchen 4 года назад

So glad it was helpful!

@rosiejess9067 4 года назад

I don't know how I missed this video as a huge fan of Stephanie and Abbey! Also love Stephanie's journey, it is so refreshing and honest and I think it will help thousands of people out there. I have been following Steph on instagram as she seems so happy and looks amazing. Makes me happy to find a "fitness" person who is this inspiring.

@peachhipgirl75 4 года назад

This is one of the best videos I have ever seen! I started following Stephanie when she decided to go all in. I love that you both are honest and sincere. Thank you for brightening up my day, Abbey!

@AbbeysKitchen 4 года назад

So glad it was helpful!

@zeroingin7600 4 года назад

After having orthorexia tendencies and not know where my hunger cues lied I tried all in about a month and a half to two months ago. I didn’t have a ton of weight to gain, but I had a ton of mental health to gain. Since eatting wgst I want when I want and how ever much I want. I can say that my body has never looked and felt better to me. With the exception of having to watch out how much fiber I eat. I have loved this journey so far and so has my body! I have better sleep, less anxiety, and also less crashes through out the day. Because I find that I know actually eat a good amount of fats, carbs, and protein for my body at each meal!!! Thank you for talking about this!! I Have also found that I don’t focus on food anymore like I did. I can go through my day and not get worried about when I am going to eat, what I should eat, If I will be okay because my body and brain knows it will be!

@sarapaninforni1194 4 года назад

Best video of 2020 🥇 It's great seeing two strong women like you talking about these topics... We all need to love our body for the way it is...a place for our soul to be! 🥰 Thanks Abbey for being so informative like always! Love your videos, take care!

@AbbeysKitchen 4 года назад

So glad it was helpful!

@AbbeysKitchen 4 года назад

thanks Sara

@floralundies 4 года назад

I loved this! Such great conversation - Stephanie is one of my favourite fitness people, loved seeing her on here.

@AbbeysKitchen 4 года назад

So glad it was helpful!

@laneywhelan9357 4 года назад

I love your videos, they help me try and keep a balanced diet so I can remain healthy and I find them very beneficial and helpful and entertaining x

@AbbeysKitchen 4 года назад

So glad they are helpful!

@pollyanasilva8106 4 года назад

A few months ago I was diagnosed with an eating disorder. This video made such an impact in my life because my whole life people told me that “to lose weight, you have to starve” and this caused me to get anxious and eat till I could not Handle anymore. Thanks to this video I understood that I was being too harsh to myself. I’ve been trying to get my mind better and trying to have a healthier relationship with food.

@pumpkinpants8658 4 года назад

Wow, what a wonderful change to see normal, real humans talking about food. Loved it. Thank you.

@AbbeysKitchen 4 года назад

❤️

@imogenlee2508 4 года назад

I've been away at University and have felt and seen my intuition when it comes to my hunger collapse. I've only just started trying to really learn my body again and while noticing that I am already understanding my body more, I'm also feeling great waves of shame and sadness about all these months (and years to a lesser extent) that I was ignoring my body and not showing it the respect it deserves. Trying to battle that right now is hard but I know that my body will feel so much better and I, as a whole, will feel so much better the more care I give myself. I'm coming from the opposite position of Stephanie, instead of depriving my body of food entirely, I fed myself too much junk and didn't feed myself what my body actually wants, whole, nourishing food.

@keelycooper5985 4 года назад

Love love role models like you two! I reckon my youth and teenage years would have been so different with access to this content. Breaks my heart how food is actually a MASSIVE mental health concern for most of us. If only I knew that it was normal to have body image issues, be confused about food, dangers of underfeeding/overtraining ect. Healing our bodies, as well as our relationship to them, is so damn hard! So thankful for accurate information that is inspiring and scientific🙏🙏 breaking through the B.S of misinformation

@AbbeysKitchen 4 года назад

So glad it was helpful!

@sandrak2429 3 года назад

I love, loooove Stephanie! I've been watching your videos and got excited to see this one

@macymae8129 4 года назад

I looove long , inspirational videos thank youuu 🖤 weight gain has been the hardest part of my recovery and these videos are so uplifting .

@AbbeysKitchen 4 года назад

So glad it was helpful!

@Ahmad67475 4 года назад

I love how educational both you and Stephanie are, it's so refreshing amongst the many misinformation out there❤️

@AbbeysKitchen 4 года назад

❤️❤️

@laurieliz4549 4 года назад

They are both offering nothing but misinformation. So sad😞 food is a blessing. Shouldn’t be so complicated. That’s what the mental DISORDER is all about.

@shonaspetrini6591 2 года назад

an interaction between two incredibly intelligent women about nutrition and health to its FULLEST❤️💕💗💖💚💓☺️

@kookminside9067 4 года назад

i love the concept of intuitive eating but sometimes when you have siblings if you don't eat all the cookies now without wanting them that much, by the time you really want to eat them they will be GONE

@ismt9390 3 года назад

I've got this problem. My sister steals all my fruit and sweets, we fight over this on a regular basis.

@kristinnhouse 4 года назад

Thank you thank you thank you. Seriously. I have struggled with body image and self love for my whole entire life. I have genuinely believed my bodies natural weight is 175-180. Which sounds like a lot! But It doesn’t look like it on my frame. I’m 185 right now. Today I’m gonna start this. I wanna feel free and happy and love my body and TRUST it.

@bat-elmiller4285 4 года назад

Love Stephanie thanks for having her on your video. Her videos are really helpful to me during my intuitive eating journey. Thanks Abbey for doing this video.

@AbbeysKitchen 4 года назад

❤️❤️

@tickledpink2 4 года назад

Was waiting for this!!

@AbbeysKitchen 4 года назад

😊

@alyssakrenzer3791 4 года назад

As soon as I saw Stephanie post on her Instagram that she did an interview with you, I started refreshing your page every single day waiting for this video because the two of you collab omg on a video is the best thing I could imagine! I waited a long time for it! But it lived up to expectations! She is an incredible woman as are you!

@AbbeysKitchen 4 года назад

❤️❤️

@Taralyn83 4 года назад

I have been in intensive treatment for an eating disorder since the second week of February and, prior to go into treatment for that, it was REALLY hard for me to watch Stephanie gain weight, because, in my disordered mind, she was harming her body by putting on so much weight so quickly. But, now, starting to come through to a more healthy view of food and eating, I am starting to understand some of what she was saying--I too, now, am able to be fine with eating just one cookie, because (as you said) I know it is not going to go away, and I actually didn't want anymore. I'm also really grateful to Stephanie for doing what she did and for having such amazing courage to go through that process in such a public sphere. The eating disorder is still strong though and is sneaky in how it manages to wiggle it's way back up to the driver's seat--but, like Stephanie, I think, one thing that does help to kind of cut through some of the distortion is understanding the science behind things. The other thing that helps is direct experience--sometimes the only way I'm going to understand and ACCEPT what my treatment team is telling me to do, is to experience the negative effects of NOT doing them, lol. Hopefully, after what happened last week when my weight took a sharp drop, there will be less need for experiencing the negative effects to believe something, and much more complete trust in my treatment team ;-) Thanks to you too, for doing videos like this, where you review RU-vid food/fitness influencers diets. It has been helping to keep me in the correct frame of mind on days when I am not "in-program" through the treatment center. Much, much gratitude for doing what you do :)

@margaritaesguerra1560 3 года назад

Abbey and Stephanie be vibin' during their convo. They're so smart and inspiring that it makes me want to learn more about my body to be healthy and just 'cos it's interesting to me how everything works. anyway~ more power to u both! 💗

@elainewieczorek3831 4 года назад

Abbey sharp and Stephanie Buttermore! So excited for this video

@AbbeysKitchen 4 года назад

😊😊

@nadjakostic8437 4 года назад

LOVE THIS!! You're both awesome!

@AbbeysKitchen 4 года назад

Thanks!

@niki_das_me 4 года назад

Great video, superior content. Both of you guys never disappoint! :DD

@AbbeysKitchen 4 года назад

So glad it was helpful!

@Catherine_McGuinness 4 года назад

Ahhhh my two favourite RU-vidrs in the one video!!! So Happy, what a brilliant video. Thank you both xx❤

@AbbeysKitchen 4 года назад

❤️❤️

@happyme7513 4 года назад

yess been waiting for this!!!

@AbbeysKitchen 4 года назад

😊

@Crorina13 4 года назад

The part about her mom resonated with me so much. After I moved out from home at 18 I started gaining weight, and I did get the occasional comment of 'did you gain weight?' but didn't bother me. Until my parents started calling me fat. It's been years then and I'm eating different (I'm vegetarian, almost fully plant-based) and being told that I lost weight. It is so much harder to just 'move on' when it's a family member criticizing your body. This video was truly inspiring and the positivity I needed in my life right now. Love the fact that she eats the way she wants. And that for people who has a bad relationship with food, I think is just the thing they needed to see and hear. Loved this.

@AbbeysKitchen 4 года назад

❤️❤️

@zenvilla8608 4 года назад

This is so helpful...I have that guilt feeling everytime I eat something sweet or whatever my body craves...after following Stephanie and your vlog, started to understand my body and I just eat food that I like and craves and now I can feel the changes. I don’t craves as much as before, I learned to respect my body and cravings

@AbbeysKitchen 4 года назад

Glad that worked for you!

@Livingapeacefullife 4 года назад

Stephanie is such a true role model for how women should ditch the diet mentality. I have recently started intuitive eating and it's very hard and I constantly struggle with breaking the diet mentality that I've had since childhood. So I'm so proud of her and she is my inspiration. ♥️

@vviolet934 4 года назад

This is exactly what I needed right now, thanks so much

@pamcake958 4 года назад

I’m subscribed to Stephanie’s channel. I am inspired by her and her journey of self-love, self-acceptance and self-discovery. She’s a role model for all of us and her journey has been such a breath of fresh air. Her journey has helped me to finally make peace with my distorted views of food and to honor my appetite without fear.💖

@AbbeysKitchen 4 года назад

❤️❤️

@JulietteVeronica1201 4 года назад

I'm one of those people who love to run and prefer cardio to resistance. I used to hate it, but as time went on I grew to love it and started seeing it as an activity to physically exert a lot of my anxiety.

@megancushman405 4 года назад

Love this! Finding it super encouraging, I finally hit a point a few months ago where I stopped wanting to say "no" to myself and just started saying yes to pretty much any food I wanted. I gained about 20 pounds and I'm at my highest weight yet, but I've maintained for a couple months now. Ive been pretty upset because I haven't been out-of-control eating for once in my life but I'm still not losing weight, and I DEF don't want to start saying no to foods again! Turns out I won't have to and that this is my sign that I'm on the right track :)

@AbbeysKitchen 4 года назад

Glad that worked for you!

@co7314 3 года назад

One thing that strikes me is how damn happy Stephanie seems. She glows!

@cabinfeverremedy5636 4 года назад

Having a parent with mental health issues is the worst. Even if you know that they are 'not themselves' and it's just their disease talking, it's still your mom saying horrible thing at you. And having to watch the most significant person in your life get destroyed like that is crushing. Anybody going through something like that my heart is with you. I strongly suggest to talk to somebody who works with these issues. I called a helpline when my mom was hitting a very low point and the stranger who took my call saved my sanity. You are not alone and you don't have to live with guilt or shame! Love to all!

@1995Tayy 4 года назад

I've been following Stephanie for a few years now - and let me tell you, the impact that her all in journey has had on me personally has been nothing but positive! Its encouraged me to not be as scared as food and to listen to my body and really eat until I actually feel full! I might have put on a few lbs along side with her but I feel amazing!! I have so much more energy, less brain fog and my satiety levels have really started to level out! I don't feel starving all day every day now.

@AbbeysKitchen 4 года назад

So glad that worked for you!

@thiccnugget5989 2 года назад

I’m glad that you understand that having ED doesn’t have a certain look. (I.e.; being a bigger person/smaller person.) I’ve been working out most of my young adult years to present. However, my intention around my eating habits revolves around looking a certain way. I was consumed by the unrealistic beauty standards by social media. In order for my to achieve this standard, I had to put myself through rigorous training whilst under eating to the point where I was just physically, mentally, and emotionally sick. Watching Stephanie Buttermore’s all in journey really hit me emotionally. The rawness and difficult transition from changing the narrative with food is hard. Especially when you have to experience the physical changes as well. It was hard for me to get over my ED but being reassured that this process is temporary and so loving to self Iove. I enjoy watching both you and Stephanie. Thank you for getting me through this 😭❤️

@zizio.1776 4 года назад

This interview is everything! I love you both.❤

@AbbeysKitchen 4 года назад

❤️❤️

@athinacrilley 4 года назад

Two of my favourite women, both so inspiring ❤️

@AbbeysKitchen 4 года назад

❤️❤️

@maddalena2529 4 года назад

Wauuuu ! Amazing video and what a journey for Stephanie. Sure she is so brave also for sharing her experience. Thank you to you two amazing women. 💛💛

@AbbeysKitchen 4 года назад

❤️❤️

@nicolettetomblyn994 4 года назад

Loved this! Both you ladies bring amazing content ! Thank you!

@AbbeysKitchen 4 года назад

😊😊

@annmarieleahy9780 4 года назад

Goodness I love Stephanie so much! She is such a kind and intelligent woman! So proud of her for sharing her journey and going against the diet culture and doing the best for herself.

@AbbeysKitchen 4 года назад

❤️❤️