Stop Doing Bicycle Crunches Like This!  

Wish I could smile through crunches like you 🤣🤣🤣

Smiling through crunches... You know for sure her abs are rock hard 😊

Oooh thanks for this!!😊

Thank you because honestly had not a clue and starting my daily workouts today

I can't even do the first one properly...

Very helpful! Thanks a lot. 😁😁😁

You weren't smiling during the first set tho.

Oh good lawd thank you so much . . I was like this doesn't make sense the way it looked

Um... Just to confirm is she using elbows to support her upper body. Or is it just me?

Omg thank you! Every other person I’ve seen keeps their legs and upper back off the ground but it seemed way too hard to start like that it’s good to know I can lay my back legs down

Doing something is key.

After years of inactivity I tried it the first way and it was so easy I was like wow... Am I superhuman? then I noticed the lady I was watching kept putting her head and body back down before coming up again for each crunch instead of just staying up.... Yh... It hurt 😂😂

For the advanced folks

Is the bicycle leg workout considered yoga?

HOW IS SHE SO CALM BRO-

Why though I want information telling me why is this better than the first one

Ok that was much much better But it hurts like h**l more than the normal bicycle crunches I'm afaraid to wake up tomorrow, ik i won't be able to laugh or even get up 🙂 Thank you so much, glad to find this one ❤

Thanks mam really a nice tip

Thank you so much

thank you sister

How do you stop wrenching your neck?

I had no idea i was doing it wrong

Is it normal to hear sounds such as popping or cracking sounds, in the pubic or pelvic region during bicycle crunches while I extend my legs? why do I keep hearing noises from the pubis near my pelic region while doing bicycle crunches? It doesn't hurt but I keep hearing sounds.

Gracias ❤❤❤

Ok thank you I will try this everyday ☺️

Ok helping

I KNEW I DID SOMETHING WRONG

alt title: how to die

Stop doing bicycle crunches like her and keep elbows off the ground

This is not possible for people who have short hands. Can't use it as a support while twisting.

It's already hard go away

Aka stop caring about your back

ilikethisthankyouverymush

☕

U doing it wrong, you will kill your spine 😮

✌🙌