STOP Foot & Leg Cramps while Sleeping at Night: HOME Remedy & Cure!

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Welcome to the treatment for foot cramps and leg cramps at night guide! We will go thru remedy and treatment options whether your muscle spasms are at night or during the day, during sleeping or at night. Stop foot cramping and curling in your toes, your arch and your legs. This treatment guide will give you nocturnal foot cramp relief!
www.michiganfootdoctors.com/f...
The most common ways to prevent the cramps or spasms in your foot and leg from happening include:
Make sure that you stay well hydrated: drink a glass of water each day.
Gently stretch her legs and muscles before going to bed at night.
Use loose sheets and blankets for your feet.
Wear properly fitted shoes.
Spend a few minutes riding a stationary bike before going to bed.
Magnesium supplements shown to be the most effective supplement. Although vitamin D and vitamin B can be effective as well.
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Опубликовано:

10 май 2019

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Комментарии : 292

@DrTomBiernacki 4 года назад

Let us know what helped your cramps! For treatment of sore feet and ankles, watch this BULLETPROOF guide: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PZVD8Pl4IFA.html

@DrTomBiernacki 4 года назад

Thanks for watching!

@notakeanureeveschannel9702 4 года назад

I just started clicking random videos as I can’t find any but I purposely give myself foot cramps as it feels so good and no I don’t have a foot fetish I can’t stand my feet but cramps feel so good

@arsalankouhistani6733 3 года назад

MAJOR Tom wthhhh wym it feels good

@emmettmatthias6397 3 года назад

Not sure if anyone gives a damn but if you're stoned like me atm then you can watch all of the latest series on Instaflixxer. Been watching with my brother during the lockdown =)

@ottocasen4903 3 года назад

@Emmett Matthias Yea, been using Instaflixxer for years myself :D

@SinWuu 2 года назад

I'm 22, college student, doing lab all day and been having terrible sleep lately. Thank you so much

@elaineburch5397 3 года назад

Fantastic Someone finally just gets to the point . Thank you

@DrTomBiernacki 3 года назад

Thanks for watching!

@tammybettiga6263 3 года назад

My happens in the middle of the night while I'm sound asleep suddenly and I'm up walking around in attural pain...

@farshimelt 3 года назад

A few suggestions: Drink at least 8 cups of water a day, walk for 20 to 30 mins. a day, take 1000mg. Magnesium Citrate and 500mgs Calcium Citrate, take Hyland's Homeopathic Leg Cramps before bedtime, Use Hyland's Homeopathic Leg Cramp Cream. All these have worked for me. Natures Plus makes the Mag/Cal tablets as does Now products. If I do the first and suggestion it works for me.

@1Thessalonians5.21 Год назад

My right outer ankle woke me at 4 a.m. this morning with a catching sensation. I got out of bed, placed weight on the ankle with no relief, I then walked around in the hopes the ankle would be released from the catch feeling - it didn’t. I next put a small disc shaped ice pack directly on it and got instantaneous relief.

@SteveBrownRocks2023 6 месяцев назад

Exactly the same for me.

@fayebedford589 3 года назад

So nice to have a nice calm voice on a RU-vid video, thank you!

@DrTomBiernacki 3 года назад

Wow, thank you!

@melodyustaris7799 3 года назад

Thank you doctor ..very informative channel

@user-by7ur9mm7j 3 года назад

Thank you, doctor 🌼

@eijonasson Год назад

Eventually the problem developed into a full body spasm/cramp and even my neck .I was concerned but i couldn't move ... thought if it is happening to my heart I am dead meat. it let up a little and I did baking soda and water and it was gone shortly after.. I'm better lately because of your information vit D etc that you recommended I've always had very good shoes. Plus taping my mouth shut at night before sleeping as it causes serious dehydration . Thank you for information. Can't ever have too much valid info

@bhryaen3743 3 года назад

You have the weirdest presence as a RU-vid presenter, but your vid on it was the only one of very many that diagnosed me correctly. It's just because I'm on my feet all day in a factory- walking, climbing ladders, crouching- and never get a break. Thanks a lot- massaging and stretching made a big difference- will have to be more careful with my over-50 feet...

@DrTomBiernacki 3 года назад

It was an early video with no working microphone, it should be better in the new ones haha

@alisonbarratt3772 2 года назад

@@DrTomBiernacki i saw no problem at all in this video

@sunshinedayz2172 4 года назад

Thank you doctor..this is incredibly helpful.

@DrTomBiernacki 4 года назад

Thanks for watching we really appreciate it!

@angelgaming6083 4 года назад

Thank you so much! This did help me!

@DrTomBiernacki 4 года назад

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. Check out our 2020 RU-vid Trailer for more! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VBR5MksCNrk.html We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@logicalrealistic3139 3 года назад

😁😁 you got me Doc. Yes, I'm having severe spasm & cramps on my left foot😭

@i_like_barking7046 6 месяцев назад

Is it gone

@grifbabe Год назад

Thank you so much 💓 💗

@lisamoag6548 2 года назад

Thank you 😊

@shakibakhan6315 3 года назад

So true thanks Doctor.

@seemausmani3044 Год назад

❤ it best ever advices I have found about these issues

@rashidmir1130 3 года назад

Excellent thanks

@DrTomBiernacki 3 года назад

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@seemausmani3044 Год назад

Thanks ❤

@jonwaters6725 Год назад

Thank you good video!

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Jon! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@sirenagarrido3836 3 года назад

Dr I don’t have any swelling but I have peripheral neuropathy and just recently I started having cramps in my legs and foot I started doing some stretch’s and exercises and I also have a customized shoes sole but I don’t feel any flexibility I like my foot drop entirely and I am going to see a chiropractor to see if the can help overall

@Neuwey331 4 года назад

My foot cramps always happen at my lateral arch.

@DrTomBiernacki 4 года назад

They can definitely be unpredictable!

@DrTomBiernacki 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MxEDDAQ3HaY.html this new guide may help!

@dougbarabe7861 9 месяцев назад

what is the brand name of shoe that you think is the best ? for cramps ??

@mehrunnisakhan7859 2 года назад

Thank you for your valuable information regarding Apple Cider Vinegar, Ameen. Mehrunnisa 👍🙏.

@jasonx3069 4 года назад

Great doc,great advice!

@DrTomBiernacki 4 года назад

Thanks and glad it helped!

@jasonx3069 4 года назад

@@DrTomBiernacki it takes a great deal of hardwork and pains to make such videos with perfect information and useful content. I appreciate your hard work and I admire your vision to help out all of us! GOD bless! Thank you! 😊👍

@DrTomBiernacki 4 года назад

Thanks I really appreciate it! I'll keep improving the quality haha, this video editing and filming has a lot to learn!

@redsavior4923 3 года назад

So informative. Thank You! Subscribed!

@randyk7699 4 года назад

If I lived in Michigan and had a foot problem, he would be the man for me.

@DrTomBiernacki 4 года назад

We would love to help if we could!

@robwembley Год назад

Thank You!

@DrTomBiernacki Год назад

Robwembley thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@SAMZIRRA 3 года назад

This was very helpful. My gf almost lost her foot in a car accident. It was re-attached using screws, pins, rods, and plates. Needless to say, her foot is constantly sore. The past few nights she has been waking up with severe cramping, like her foot has a mind if it's own and just wants to point upwards. So, we are going to try (I say we cause I'm always helping) some stretching in the morning and try the multivitamins too.

@chxmmy681 3 года назад

Hope she gets better soon!

@farshimelt 3 года назад

Take 1000mg. Magnesium and 500mg. Calcium 1 hr. before going to bed.

@janm2473 Год назад

Good morning.... I discovered NIKKEN products years go, after severely twisting my whole foot coming out of the house one day. Now, I use these foot wraps that have infrared components ..... For me, they are amazing after a long day of activity. I order mine out of California. Get her to bathe and massage her feet in good bath salts before bed.

@kdcraft89 6 месяцев назад

A heating pad takes care of them quickly, within a few minutes I get them most nights and/or upon awakening if I move my foot slightly. I also have Raynaud's so suspect it's something to do with circulation. I wear two pair of heavy socks at night, very loose big ones. I like your theory about the small blood vessels, this seems to make the most sense. Also I don't move much at night and think the circulation needs more movement to move things along. Interesting video.

@captainkhalid55 2 года назад

Thx a lot dr Love ❤❤ I have 3 year Bidytowiching and calf muscle shake So plz recommend Med 💊 or Home remedy May God blees u sir

@healingfear 9 месяцев назад

My doctor has only thought to test me for magnesium deficiency (and maybe thyroid issues). She ran a blood panel and then seemed to drop the effort toward a diagnosis. I figured out on my own that if my legs wouldn't stop spasming, that some time on my exercise bike calmed it down. I used to not get full on cramping until recently. Now I occasionally get night time charlie horses. I have also gotten the legs spasms if I stay up late and am tired but haven't laid down to sleep yet. I'm looking for relief. I'll see off more consistent morning stretching will help and I'm already on a multivitamin. This sucks. It's chronic and usually worse when I'm extra tired. However lately it even happens when I go to bed reasonably early. I toss and turn a lot and worry about disturbing my partner's sleep as well as losing hours and hours of sleep many nights. My spasms are mostly in my calves but once in a while it will be in the top of my foot or even my hip.

@maybeme94 Год назад

A teaspoonful of mustard takes cramps away for me. I’ve tried electrolytes, lots of water, stretching….but a simple spoonful of yellow mustard took my leg cramps away. I drank water too because a spoonful of mustard is pretty tangy.

@pamelakitchens5549 Год назад

How much d,e,magnesium

@mugdhashrivastava 3 года назад

The arch of my foot starts to spasm on days whenever I do toe yoga and when I don't it's fine. What is it?

@middleground8388 10 месяцев назад

Its almost always my left leg and typically my shin on the left side, but those inner thigh cramps are killer. I often wonder if its my scoliosis causing them, but an electrolyte drink one hour before bed seems to work on most nights.

@aislingcollins9 3 года назад

For me it's the from the bottom of my toes to the outer-side of my ankle all on the 'top-side' of my foot. Excruciating way to wake up. Thanks for the tips - I will try anything at this point.

@deeprollingriver5820 3 года назад

Please try drinking tonic water. Drink it before bedtime. It contains quinine. It is the only thing that finally saved me.

@waden404 Год назад

Same here. Not just my calves, but also the toes/feet. Painful as heck

@eijonasson Год назад

@@deeprollingriver5820 this is very interesting remedy. If i ever even get a hint of pain again this will be an interesting remedy..

@jillharding2991 10 месяцев назад

That’s exactly same as we’re I get it. Have you found anything that helps? I found magnesium really helps, but you got to take it regular. I would take it for 3 days, the cramps would stop, so stop taking magnesium…. The muscle spasms came right back.

@kidsfunlearningvideos6799 8 месяцев назад

This cramp wakes me up too. I wake in pain!

@sanyuelpuganda3581 11 месяцев назад

thank you...

@DrTomBiernacki 11 месяцев назад

Sanyu, you are a great fan, and we appreciate you! I appreciate your kind words. Please, check our other videos: www.youtube.com/@DrTomBiernacki/videos If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@leonardgibney2997 Год назад

I went on a vitamin supplement regime and l think it helped.

@DrTomBiernacki Год назад

Thanks for commenting leonard!

@Bo_3rd 7 месяцев назад

This is exactly what i needed, everything else was seperate and long to watch.

@carriemontoya6707 2 года назад

What if your a child like me and get a good cramp or something like that?

@peggymoss1064 Год назад

18 months ago i was put on Statins.I woke up one morning and i couldn't move from muscle pain in legs arms buttocks shoulders. I went off the Statins and the pain went away.Went back on the statins and the pain recurred. a couple of weeks later.To cut a long story short Unfortunely the muscels had so much Toxin from The Statins that 18 months after stopping Statins i still have week painful muscles.Could this have now turned into Rabdomalitys ?

@grahampilkington252 11 месяцев назад

What about sodium, apple cider vinegar and quinine ?

@SasssyRita 3 года назад

Orthotics would be brilliant but being in a retail fashion store, 8 hours a day standing in semi heels doesnt work, Im trying to find fashionable shoes that have the arch support in them, but its hard

@DavidWilson-ng1lv 2 года назад

Thanks so much for the helpful tips. God bless

@DrTomBiernacki 2 года назад

Wow, thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. God bless you as well! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@yuujistwin5385 3 года назад

I'm 10 year-old,so I was swinging and was trying to stop the swing but there was a low hole and my foot just twisted when I was trying to stop the swing and when I was trying to walk, my left foot had a lot of pain walking, but after walk around the Neighborhood and I thought my cramp was fixed, like gone but then I went home and the cramp came back, what do I do now?

@joannperez3828 8 месяцев назад

Is this different from when your toes move behind eachother

@TheKeithvidz 4 года назад

each week its largely the left big toe a few times weekly when i lie down. Lasting about 10 seconds. Can simlo medicine and diabetes cause it? Simlo caused pain so i stopped months now - but still happens. This year also caught plantar fsacitis. I did exercise a couple years but had to cease due to leg extension machine knee pain. Cramps began say 6 months ago.

@DrTomBiernacki 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MxEDDAQ3HaY.html this new guide may help more!

@moviemode3781 2 года назад

If I were to point my toes my, toes cramp and stick in this Weird position and feeling a pulling sensation. I get scared jump up and try to move around. What's that!?

@janecerullo8280 Год назад

ER doctor suggested tonic water and for me it works. Right from the first night. Google said doesn’t work but for me it does

@user-yz7hx1ex7i Месяц назад

Have had severe cramps for 30 years, skip all home remedies, I saw a Neurologist and he prescribed 2 mg. Valium cramps improved 75 %. Amazing results

@LKaramazov 6 месяцев назад

What role do the blankets play. I got leg cramps last night trying to kick blankets off of me. Last week I got the feeling my feet were too hot, when I tried to get the blanket off of my feet, my feet cramped. Does heat cause them?

@TheKeithvidz 4 года назад

each week its largely the left big toe a few times weekly when i lie down. Lasting about 10 seconds. Can simlo medicine and diabetes cause it? Simlo caused pain so i stopped months now - but still happens. I did exercise a couple years but had to cease due to leg extension machine knee pain. Cramps began say 6 months ago.

@DrTomBiernacki 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MxEDDAQ3HaY.html this new guide may help more!

@UrbanWiseWifey 7 месяцев назад

Stay hydrated

@CheapsKate77 8 месяцев назад

Anytime I have to walk more than a few feet throughout the day I get foot and leg cramps at night. I have to work from the office twice a week. I get foot and leg cramps every Tuesday and Friday nights.

@shilohivy4590 2 года назад

I am having major issues with this. I’ve tried everything so maybe this video will help me. I have been working out at my warm water therapy pool 4 days a week. I’ve tried runners salt, magnesium, yoga, stretching, amino acids. It’s not. Every night but it’s agony to wake up when I get this. I’m a huge water drinker as well. I broke my toe during covid. Sliced the top open and dislocated my pinkie toe. It was bad. 15 stitches and I’m lucky my tendons were deep. I couldn’t move the toe for a scary long time but I kept with the pt and put in the work and it’s back to almost normal. I’m will to try any other suggestions if you have them.

@rhyta5042 Год назад

Theraworx foam, it works like a dream. Especially when the cramps hit. You can put it on before you go to bed to prevent the cramps. Stiil good to follow the tips here but this works fast to stop a cramp.

@JT_70 8 месяцев назад

I apply Theraworx whenever I have cramps. It definitely helps and works fast!

@jamespolucha8790 Год назад

Man I get cramps in my legs so bad I’m afraid to go to sleep but when the cramp comes sometimes it won’t stop for 35-45 minutes, I stand at my dresser in just complete pain, I’ve gone to different doctors for years even was getting an infusion but nothing helps, I wish there was some sort of shot I could take when it happens.

@DumbAssSpeakingWithMansVoice 7 месяцев назад

Drink pickle juice before bed. Just a big gulp.

@TASIAawful1 8 месяцев назад

After long journey I always get bad foot and leg cramps it kept me awake most of the night I do however have under-active thyroid disease and I didn’t drink a lot of water so next time I’ll make sure I have water with me

@MattHanr 11 месяцев назад

You definitely seem like a foot…enthusiast. Well done on profession choice

@arsalankouhistani6733 3 года назад

what if im like a kid and i have been playing soccer all day what would that be

@surearrow 3 года назад

>> Please, lower your voice doc, this is very secretive information! People in the other room my be listening.

@DrTomBiernacki 3 года назад

Haha RU-vid was hard to learn! New videos are hopefully a little better 😁

@RoLin4u Год назад

I appreciated it since I was watching in the middle of the night. It was like he was whispering to stay quiet so I wouldn’t fully wake up

@darren6329 4 года назад

Where did you study

@DrTomBiernacki 4 года назад

So podiatrists take the MCAT and all podiatry schools are now associated with MD/do medical schools then 3 year surgical residency and then fellowship, I did mine at University of Tennessee, University of Windsor, Kent State, then St. Joseph ann Arbor, University of Texas San Antonio and St. Joseph downtown Chicago.

@jayjones3691 2 года назад

This dude is on another dimension is it just me 😂👏🏽

@DrTomBiernacki 2 года назад

haha sometimes!

@jayjones3691 2 года назад

@@DrTomBiernacki 😂 I hear you man

@FreeAimDog Год назад

its like if i lay on my stomach and sploot my right foot ends up cramping from relaxing out, it usually sucks when that happens.

@onofriopiccolino5166 2 года назад

I think he means what causes you to wake up with leg and foot cramps in the morning. I might have woke up twice in the middle of the night from the pain of cramps in my calf’s and feet. I wake up in the morning with leg and foot cramps a lot. It’s painful but not like torn rotator cuff painful that doesn’t allow you to get any sleep at all

@100purepinay2 Год назад

Same thing here. What did you do?

@jonwaters6725 Год назад

Is there anything new about this??

@redd605 3 года назад

I get it everyday ,I can't seem to heal it it I tried stretching it doesn't seem to loosen it affects my walking that I get pain in calf and front of leg. At night and morning .can you help

@JennysAsmrFun 3 года назад

Look up shin splints for the pain in the front. There is am exercise to do for that to warm that area up. Basically stand up, put one leg forward and put your foot flat, bend slightly so that you are almost 'sitting' in your hips . Then tap your foot up and down keeping your heel on the floor. Do this in a controlled manner so that you can feel the stretch in the muscle at the front . For your calf start massaging your lower back left side first then left side hip then left side then over your left butt and all down your left hamstring , calf and massage your Achilles gently. Good luck!

@paulsantoro1235 2 года назад

I have flat feet and after standing for too long, at night my big toes pull down and the muscle gets hard as a rock and is extremely painful.

@DrTomBiernacki 2 года назад

We really hope that you feel better, that is tough for sure! We really hope start to improve Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues. We really, really appreciate you as a fan and than you for watching. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/

@br00klyn1968 3 года назад

What is it about the blankets that are bad?

@farshimelt 3 года назад

The weight of the blankets can bend your toes and arches down toward the bed, shortening the muscles and causing cramping.

@lindafink1679 3 года назад

It's always my left foot tingling during sleep. It's so annoying and makes me unable to sleep for nearly 20 years. I normally get up and soak my foot in cold water for a couple of minutes. it's a temporary cure. How I wish to find a long term solution.

@eijonasson Год назад

Did you find one yet?

@anne-mariemurray8887 Год назад

I find aiming a hairdryer on warm setting eases my agonising cramps enough to be able to walk again.

@bhavyasrivastava8072 Год назад

I think that’s restless leg syndrome.. even I am having these issues.. I have flat left foot too which also contributes to it.. I exercise just before the bed time.. just attach ur hips on the waal and elevate ur legs on the wall.. stay in that position for 10 mins.. it helps me a lot!

@rohi881 10 месяцев назад

Could also be spinal canal stenosis...or polyneuropathy, maybe you should check this with your doctor

@danielmarquez1817 3 года назад

I am deaf mute daily leg cramp and paralyzed pain muscle weak. Brain feel dizzy

@sirenagarrido3836 3 года назад

Dr thank you for your information I have a condition but if I soaked my feet with epsom salt for 20 minutes the pain goes away beside taking magnesium and other supplements what you said is true I appreciate your sharing this information

@DrTomBiernacki 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C8w2_WDGJAQ.html

@DrTomBiernacki 3 года назад

This update might help, thanks for help!

@beverlyb5144 4 года назад

Disappointing to go to your shoes you suggest and they do not sell Wide Wide or WW widths for women or men. I am a woman and I have Orthotics from a Doctor but my width is definitely WW. Has been WW since age 12. Any suggestions for good looking WW athletic shoes. Right now I wear SAS and would like to wear a younger looking shoe???

@DrTomBiernacki 4 года назад

We are working on making a guide that can help! Here is the early phases of it www.michiganfootdoctors.com/podiatrist-recommended-shoes/

@mr_hatdo272 10 дней назад

This actually happens for me every night

@TopJimmyWinn 3 года назад

What about spasms in calf, legs while in bed or sitting, please respond. Thnks

@farshimelt 3 года назад

Get up and walk.

@sharlenemiller8679 8 месяцев назад

My cramp is when I sit I can't get up pain in the ankle

@Xintheclouds 3 года назад

It's always in my right foot. When I'm sleeping, and when I'm at work.

@DrTomBiernacki 3 года назад

That is definitely a tough pain to have. If it doesn't get better just make sure to check with your podiatrist or primary care doctor to make sure there is nothing more serious going on. We really appreciate you as a fan and we hope to keep making better and more detailed videos for you going into the future!

@retrain35yo87 Год назад

bro, gotta tell you, all you need is pickle juice and stretching. picklejuice does a body good.

@chomsx 3 года назад

im 12 and it's really painful !! any tips i have basketball training tomorrow

@juszszstin 3 года назад

chioma same omg but i’m 13

@farshimelt 3 года назад

8 cups or water daily.

@geoffreygo1686 9 месяцев назад

I get morning calf cramps after taking 400mg Swanson Tri-Magnesium.

@freebird8886 7 месяцев назад

No swelling here but have cramps foot sometimes calve too drink gatorlight maybe because bottle water doesn't have the minerals we need but city water has to many byproducts chemicals in the water now day's old day's we went barefoot said it was good for all around health 🤔

@kyleturner6829 2 года назад

I drink over a gallon of water every day. I stretch every morning. I have orthotics. I take magnesium. I sit in a chair all day while working, and I still get severe foot cramps almost every night. Any suggestions?

@nandiamond9099 Год назад

Salt and B1 might help... Check out Dr. Berg.

@100purepinay2 Год назад

@@nandiamond9099 hi! How many mg of B1 ?

@nandiamond9099 Год назад

@@100purepinay2 I take Easy Melts 50 mg daily...

@keesacat1 9 месяцев назад

A teaspoon of yellow mustard and it’s gone in a couple of minutes.

@theb3stgang 3 года назад

I never got one at night.

@DrTomBiernacki 3 года назад

We really hope that you feel better and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! Thanks for being a fan!

@aphexgina 4 года назад

foot cramps feel like a static tv or sparkling water

@leelagreenwood 2 месяца назад

None of this worked for me. I’m plagued by toe cramps and calf cramps.

@redsavior4923 3 года назад

Last night... I am traumatized

@deejeff8846 3 года назад

Hydrate

@DrTomBiernacki 3 года назад

Absolutely!

@farshimelt 3 года назад

Minimum of 8 cups of water daily.

@Hyper5nic 4 месяца назад

Looks interesting but the subtitles are very scarce and so not really helping.

@veronica31745 4 года назад

I have a foot condition where my bridge is flat😭

@betty.isamazing1 3 года назад

That's not just you, my half brother has it and it's not a condition, some people's feet just do that

@geronimomiles312 10 месяцев назад

FYI Soreness or blood clots , is not the same thing as a leg cramp.

@nildharapatel2710 3 года назад

I’m facing this problem approx since last 10 years.. I’m 28 n really been facing this problem that in the middle of deep sleep, my legs starts paining like hell... n this remains for approx 15-20 min... pls help me with it

@farshimelt 3 года назад

Drink at least 8 cups of water a day, walk 20-30 mins. daily, take 1000mg. Magnesium with 500 mgs. Calcium. Reduce salt intake.

@anthonykuriam7785 3 года назад

I have upper back discomfort for months and left foot discomfort at night mostly but when i move it goes away... done hundreds of tests but nothing...guess its nerves issue

@Niemannsnuthouse 11 месяцев назад

Sadly, I have been getting bilateral cramps in my legs, feet & thighs since 1999. My current GP says their "idiopathic". 😳🙄 I say, "No, you're just an idiot & you can't figure it out. " 😂😂 I am in my upper 50's & I do have nerve impingement in my spine due to a prior injury & 3 previous spinal fusions. So could it be that or possibly that I'm dehydrated? Sure. My C reactive protein test is usually slightly elevated more often than not. But that's anticipated bc of my persistent state of inflammation. My electrolytes test normal. I take prescription potassium & a magnesium supplement daily. So, ... what gives? Pretty much every night I am plagued with painful lower body cramps. My remedies are several: 1) stretching. 2) OTC dissolvable leg cramp pills. 3) Plain old pickle juice. I use it right after the leg cramp pills. 4) I change my sleeping position. I read up & found out that cramping could be reduced if you just slept in a sitting position with your knees bent. Not the most comfortable for my back all the time, but if it will reduced my nightly leg cramps, I'll do it!! Btw, it has helped. Knees bent no cramps. 🦵🏼👍🏼 5) I bring 2-3 bottles of water &/or Gatorade/Powerade to bed with me. So if I am awakened by cramps I can replenish some fluids right away in case that's the problem. That's my leg, foot & thigh cramp experience. 😉 I hope that you all can get a good night's rest. Rest well. 😴💤💤💤💤

@terrielvwl 3 года назад

I know this sounds weird but I put my shoes on in the middle of the night and they stopped.

@farshimelt 3 года назад

It was probably due to getting up and walking around.

@nenacortes1594 2 года назад

I need to try this 😂👍🏼

@USMC-es4yy 3 года назад

All I wear is boots..I got a pair of ariat boots and every time I wear them my foot cramps in bed..like it's trying to roll up..sucks cause I love those boots..most of the time it straightens out if I walk around on a flat surface barefooted for a wile..I do need to drink more water during the day though..not just for cramps..for everything..its just good for you.you should hydrate during the day though instead of b4 bedtime..cause who wants to get up and pee all night!

@farshimelt 3 года назад

Water is the key. If I drink 8 cups a day I don't get cramps.

@waden404 Год назад

Great video, but......when i try the exercises my foot and/or calve IMMEDIATELY locks up and it HURTS. Two things u mentioned at the beginning i fit right into. Im 53 and my doc says (due to my blood work) im on the verge of diabetes. I think another kicker is,,,im a truck driver and sit in one position for 8-10 hrs a day. Then, when in lay down in bed, the feet/toes go to the normal 'pointing away' and this is when the pain starts. Its getting to the point where im afraid to go to sleep because ive been awakened with cramps that are ridiculously painful. Thank you for this video. I will incorporate your tips.

@DrTomBiernacki Год назад

We appreciate you watching and contributing Wade, we hope you feel better! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TJYGLLiGfCU.html This updated video may help more! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@waden404 Год назад

@@DrTomBiernacki the exercises worked!!!! Thnk u VERY MUCH!!!!