Foot cramps, Toe Cramps & Leg Cramps [Top 11 HOME Remedies!]

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👣 Do you have Foot Cramps? Toe Cramps or Leg Cramps? 👣 We go over the best Foot Cramp Treatment, Toe Cramp Treatment & Leg Cramp Treatments!
If you have cramps or spasms during running, cramps at night or cramps while sleeping we've got you covered! We go over the 11 top foot cramp causes & the 11 top foot cramp home remedies.
0:00 Foot Cramps Home Treatment
0:37 Foot Cramps Causes
0:48 Foot Cramp video
1:00 Foot Cramp Blood Flow
1:10 Calf Cramp & Leg Cramp DVT Blood Clot Test
1:54 Foot cramps peripheral neuropathy
2:21 Foot Cramps Pregnancy
2:34 Foot Cramps Diet
3:05 Foot Cramps Vitamins
3:48 Foot Cramps Water Drinking
4:10 Leg Cramps Sore Muscles
4:57 Foot Cramps Massage
5:30 Foot Cramps Exercises
6:05 Best Foot Cramps Shoes
7:04 Foot Cramps Children
7:38 Foot Cramps Orthotics
8:17 Foot Cramps Slippers
9:08 Foot Cramps Home Remedies & Foot Cramps Creams
9:40 Leg Cramps Massage
10:51 Leg Cramps Exercises
12:05 Leg Cramps Sitting Too Long
12:30 Leg Cramps Sleeping at night
13:38 Leg Cramps Home Exercises
13:50 Leg Cramps Stretches
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Foot Cramp & Leg Cramp Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Leg Cramp & Foot Cramp Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
Best for Cramps, Spasms & Charley Horse Massage & Stretch:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Leg Cramps Stretches & Leg Cramps Exercises:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
👉-- Shoes --👈
Recommended Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Products: www.michiganfootdoctors.com/r...
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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Опубликовано:

16 май 2024

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Комментарии : 56

@DrTomBiernacki 3 года назад

QUESTION: How do you get your Foot CRAMPS & SPASMS, LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@khankhail8799 2 месяца назад

Informative

@pauls9783 2 года назад

Doc - what are your opinions on Rebounding & compression socks for night\time foot cramps/spasms? thanks

@uroospunyali8861 Год назад

Wow this stick massage I like it. I definitely try this

@extreme696969 3 года назад

Hi dr. I was watching your videos about metatarsal fracture because i just broke my 3rd and 4th..the doctor told me to use the boot just when need it, going shopping, driving (if possible) but when resting or sleeping i do not need it and that's exactly what i do all day (netflix and chill) its that right?

@MultiNinalisa 9 месяцев назад

Excellent information and delivery. As well as imaging/description. Thank you!❤🦶🙏

@DrTomBiernacki 8 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@suzypenguin 3 года назад

Thank you!

@DrTomBiernacki 3 года назад

Thanks for watching!

@yvetteallen7647 Год назад

Thank you 😊

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Yvette! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@heenapatel5294 10 месяцев назад

Thank you sir,❤️❤️❤️.

@DrTomBiernacki 10 месяцев назад

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@florences2153 6 месяцев назад

Great video!..Thanks, it will help a lot of people.

@DrTomBiernacki 6 месяцев назад

@Eris1701 Год назад

This video is a year old so I don’t know if you’ll even read this, but I’ll write anyway. I have been having severe cramps in my feet - toe-curling cramps - and cramps/spasms in my both calfs, both anterio-medial thighs, sometimes up into my abd. The foot cramps will cause toes to curl, pull my foot either medially or laterally. Calf cramps are the usual Charlie horse. Thigh cramps won’t even let me stand up, it is horrible. The cramps wake me up. I’ve been a nurse for 38+ years, I’m overweight and diabetic, and have osteoarthritis in the low back and joints and sciatica. I’m a hot mess! Anyway, this cramping has gotten worse so my PCP did labs (all normal) and sent me for vein mapping - all normal. I have one superficial varicose vein that would be a cosmetic procedure to fix. Sometimes I can induce the cramps by tensing up the muscles. I feel like I drink plenty of water but probably could drink more but I’m not dehydrated. My PCP encouraged OTC compression socks (I wear them but don’t see a difference.) I do have swelling by the end of my shift that’s gone when I wake up in the AM. I don’t get pitting edema; maybe a trace at times. The vein specialist suggested an OTC supplement for vein health (there are several different brands on Amazon) and suggested sequential compression, hydrating, wearing OTC socks, elevation, and ankle pumps. I am going to try some of your suggestions in this video and hope they help; my PCP and the vascular specialist both seem stumped. I just want the stupid cramping to stop...! Anyway, thanks for your suggestions and I hope it helps! Just discovered your videos so I am binge-watching. 😄 I’m hooked!

@user-rg6gz1kc8s 6 месяцев назад

Thanks for all this information on foot cramps. I have been suffering and try alot of things, ice seems to help.

@DrTomBiernacki 6 месяцев назад

We appreciate you watching! Thank you! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@Brooklyn_09 Год назад

I'm 18 years old. I just had the foot cramp. Thank you so much for this vdo. I tried the massage it's pretty good 👍. I'll buy that shoe too. Thank you so much for this vdo ❤

@DrTomBiernacki Год назад

mrkj, thank you for watching. I hope that you will feel better soon. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching! All the best to you.

@oceanaoushn8803 2 года назад

I am puzzled. Is it impossible for us to develop some strength in our feet.. ankles... calves?

@MeMyself00 3 года назад

Is it normal doc to have foot pain when using crutches? I have 5th metatarsal fracture ( right foot) been using crutches for a week now ( non bearing) and my left foot now also hurt . Any reason why ? Will it go away? Please help

@dmariewalker6880 Год назад

In the months of September, October when the ground starts to cool & we get lots of rain. If I’m out shopping, concrete floors with tile, sometimes toe cramps would stop me in my tracks, I’m speaking of toe cramps that curl UP, rendering me unable to walk. I’ve learned to wear wool socks, or my ugly UGGS boots with sheepskin. Then a friend told me to take magnesium & yes it’s really helped, yes I still wear the boots & wool socks as preventative. Isn’t it odd that my toes cramp UP & not under?

@dianaolivarez7020 6 месяцев назад

Thank you so much for your information👍🏼 I have small feet and very small ankles , too. But my toe spasms are 4-5 times a day through the night. 😮

@DrTomBiernacki 6 месяцев назад

@ro9831 3 года назад

I get foot cramps in the arch, so painful.

@DraGnFly007 Год назад

A roller and lacrosse balls r a life saver!

@humptydumpty5870 2 года назад

With a metal knee and a metal bar in my big toe my feet feels like there is fluid on my feet so some of the exercise find difficult to do I am 74.

@psm4727 Год назад

Strength ur muscle is solution

@SaraLou74 3 года назад

Hello, Can you have toe spasms with a Morton’s Neuroma? I’m experiencing them in my fourth and fifth toes when resting.

@DrTomBiernacki 3 года назад

It is possible for sure, but there may be other important causes to get checked out if worried.

@DrTomBiernacki 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XsQhGOzPggc.html

@MrDavidsuits 2 года назад

My big toes and the index toe will open like a V and start to cramp

@happyjourney8675 Год назад

I'm stuck between the "you gotta walk barefoot and exercise your toe clinching muscles" people and the "you need more support" crowd

@DrTomBiernacki Год назад

If in pain, more support & cushion until the issue goes away. After that strengthen it later. Think of it like an injury that has to be healed before it can be rehabed.

@pamfelts1966 Год назад

I get the WORSE CRAMPS in my arch, toes and my calf's, they are CRIPPLING, I can't even walk, all I can do is try and rub them and at times it doesn't help, they can CRAMP FOR 5 or 10 minutes at a time, toes curling backwards, knot's in the calf, all I can do is SCREAM

@nonono531 2 месяца назад

“Beauty of cramps” never thought I’d hear that lol

@terryg8516 2 года назад

I had a giant-cell tumor removed from my right knee two years ago. I now have about a dozen metal pins in there holding the entire structure together. I can walk okay, but am paranoid about slipping and falling, or any sudden jerks. I'm 58, btw. So, I bought a pair of shoes with non-slip soles. They give me a lot more confidence in walking, especially on any wet surface. But, I also have plantar fasciitis and have now begun having foot cramps daily and nightly. And, most days I'm not even on my feet all day. I used to wear orthopedic shoes, but don't feel safe in them because they don't have a strong non-slip sole. The cramps always run straight down the line from my big toe to the middle area of the foot. It happens often even when I have my feet on a footstool. Not sure what to do at this point.

@dmariewalker6880 Год назад

Try taking magnesium, it’s helped my toe cramps tremendously.

@gary.richardson 7 месяцев назад

@@dmariewalker6880I suspect that sugar and carb intake (french fries, potato chips, bread, snickers, ice cream, etc...) cause blockage of magnesium absorption.

@gabrieleamornim960 3 года назад

Following ur feet from the Caribbean

@DrTomBiernacki 3 года назад

Enjoy the sun for both of us! 🌞 😎

@suzette810 Год назад

Magnesium Glycinate

@think..8083 3 года назад

I’ve been getting really bad toe cramps since I broke my pinky toe not sure why though

@DrTomBiernacki 3 года назад

Sharp shooting and tingling can be due to the pain and swelling from the broken toe. This can be a common symptom, but always get checked out if worried!

@think..8083 3 года назад

@@DrTomBiernacki yeah that’s definitely what I’ve got but I broke the toe a few months back now should I be concerned?

@joshuaonevnine Год назад

I get feet and leg Cramps every night. So painful

@suzannebernier2682 2 года назад

A cramp in the foot is the worst. 😭 I get one every once in a while.

@KLP99 Год назад

My wife is a 67 year old with diabetes. This video gave us excellent information! Subscribe and bell...

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Karl! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!