Strengthen your Abdomen and Arms 💪🏻😍 with attention, intention and affection - 16 minutes 

Strong and beautiful arms and abdomen.
Do your abdomen or arms feel flabby? Here's a great routine to remedy this.
We are going to work with a higher resistance than the one we usually use for this area, thus increasing the intensity of this training, which is of short duration and taking great care of the quality of the execution of the exercises. We will do few repetitions per exercise but controlled, accompanied by breathing and with concentration.
I'm going to use 3-pound dumbbells in each hand. We will do 15 sequences of combined exercises for arms and abdomen and a rest between each of them.
We are going to sculpt our gorgeous figure 🤩
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💗 STRENGTHENS BUTTOCKS AND HIPS 22 MIN
👉🏻 • Dale Forma a Tus Glúte...
🌟 CARDIO WITHOUT JUMPING 22 MIN
👉🏻 • Cardio Cintura Delgada...
🦋 4 MIN STRETCH
👉🏻 • Relaja tu Cuerpo y Ali...
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✅ Online course Abdominal Hypopression
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* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.

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