Oh my Krissy… I am envious of your support network and your amazing mindset, your achievements are outstanding… ❤ I admire your dedication ❤and discipline❤ note taken! 🙏🏼
Can you explain the last move on how to do it properly? I’m still new to core exercises myself but I’m trying to incorporate them but constantly feel it in my back so I’m sure I’m not doing them right!
Im not an expert or anything, but if you have back pains it might be because of either bad posture during exercises or because you dont flex your core muscles, and only flex the ab muscles (doming)
Wednesday 23rd October 2024 04.42am. Dear Sir or Dear Madam. Good-morning. How are you ... I hope you are well. 👍 Your video is AMAZING.Well done and good-luck. Yours Respectfully. Kid Blackie The Non-Pareil.
It's a foundational core stability exercise for deep core muscles that support the spine. An important part of injury prevention and maintaining neuromuscular efficiency for all levels of exercisers from beginners to athletes.
I have a really funny question as my mum keep saying that lifting weight is not good for women body (as it can affect having child in the future) can you please make a video on this for insecure women 😬 or is it true?
your mother is right, never lift any weight its really bad for you. Let me guess, she probably spends 90% of her free time sitting and watching tv and barely moving
Any sport taken to the extreme is bad as long as you don't overwork yourself there is no problem in exercising it also helps balancing out your hormones and prevent from many illnesses
That first one 🙅♀️ i saw video where a dude had a plate slip forward and the edge was cushioned by his fingers 👉 👈 they were so obviously broken; it was horrendous to see!!
