Тёмный

STRENGTHTAPE® | Kinesiology Tape | Ankle Stability 

STRENGTHTAPE®
Подписаться 15 тыс.
Просмотров 2,2 млн
50% 1

For additional resources, please visit www.strengthtape.com
STRENGTHTAPE® Kinesiology Tape can assist to provide neurological and mechanical stability without decreasing circulation or restricting range of motion. Ankle instability can be caused by sprains of ligaments, strains of the muscles, neurological deficits, or de-conditioning. Use this application to provide stability without the decrease in circulation and restriction of motion from a brace or athletic taping. Please remember to visit a healthcare professional for evaluation. STRENGTHTAPE® will stick for up to 7 days.
Tips:
Don't touch adhesive
Remove backing paper completely before laying ends down
Press ends down with no stretch
Rub all loose edges down
Don't tape behind knee
If having difficulty self-applying, have another person apply
Rub all loose edges down
Be careful not to catch edges when putting on socks and shoes

Опубликовано:

 

11 май 2016

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 97   
@katiek4543
@katiek4543 Год назад
thank you for such an easy to watch video! felt instant relief with taping with this technique! absolutely magical!
@reneefrench5268
@reneefrench5268 7 лет назад
After application of the tape, the PAIN STOPPED. It is like a miracle tape. Thank you for instructions.
@user-xk2vn8ws8y
@user-xk2vn8ws8y 6 лет назад
Yeah, same for me too. This is a taping that I will definitely have to remember
@susanlucas2820
@susanlucas2820 3 года назад
I've broke my foot and ankle my foot healed but not my ankle is it any good for that please
@ameliashtz2502
@ameliashtz2502 2 года назад
I’ve never used this tape before but my mom got it for me cuz u need it for hockey I’m so glad to see this comment
@veronicacastro8282
@veronicacastro8282 2 года назад
Muy cierto es excelente
@latrissaakabutterfly4476
@latrissaakabutterfly4476 2 года назад
I call it crack tape! It does instantly works! I love this tape. Plantar fasciitis and Achilles are affecting me
@VeraMalkova_
@VeraMalkova_ 11 дней назад
This helped my friend so much! I love tapes
@ILOVE2FeelGOOD
@ILOVE2FeelGOOD 4 месяца назад
Thank you for this, it's really helped! 💜
@archiepower
@archiepower Год назад
Worked really well thanks
@andiatilano8073
@andiatilano8073 11 месяцев назад
No cap this works fr fr, i had a sprain from soccer, couldn’t really walk till i put the tape on
@Koselill
@Koselill 2 года назад
Wow this is the second time ive tried kinesiology tape, once for my tendonitis and now for my injured ankle and I gotta say! They work so well and you immediately feel better! I get a lot of joint and muscle pain and this will definitely be my go to! I was skeptical when the pharmacist mentioned recommended it to me, but it really works!
@karlaarzate1
@karlaarzate1 2 года назад
Same!!! I tried it once and that's all I use now for any sort of pains!
@ILOVE2FeelGOOD
@ILOVE2FeelGOOD 4 месяца назад
Thanks just trying this out and then going to some gym classes tomorrow. Will report back how it went if I remember!
@keithyyo3997
@keithyyo3997 2 месяца назад
How did it go?
@RogueGamesX_X
@RogueGamesX_X 15 дней назад
They didn't remember 😢
@user-be4xb2er8f
@user-be4xb2er8f 2 года назад
わかりやすいぜ
@cartilagocosta
@cartilagocosta Год назад
If it doesn't work - search for another reason or localisation of the source pain- else it works and it's unbelieveable. Thank you for the video ❤
@makyoutub
@makyoutub Год назад
Thanks!
@christinekerek7082
@christinekerek7082 5 лет назад
not easy to do alone and when at the same time you have a knee ligament rupture and unable to bend your knee ! useful VDO thanks for sharing.
@njw_williams
@njw_williams 3 года назад
why is this so difficult to complete on my own
@brentriley3890
@brentriley3890 2 года назад
I just used generic kinesiology tape. I was doubtful at first, but it….surprisingly works? I felt no pain on my ankle region. I don’t really know the science, but could just be a placebo effect or it actually works.
@mononykus8012
@mononykus8012 Год назад
It's It's mixture of placebo and adding support to the joint
@lisslove1452
@lisslove1452 5 лет назад
So I get ankle pain when I run and do physical activities. I was discouraged to continue working out but I decided to do this again. If I get ankle pains I just need to wrap for ankle stability?
@knee.physio
@knee.physio 3 года назад
see a physio
@CynthiasTikka
@CynthiasTikka 2 года назад
Yes, u can try that and ease into whatever activities that cause pain. Make sure to stretch and also do some ankle strengthening exercises with range of motion (ROM) exercises. If it gets worse or continues then you def need to see a doctor or your health care provider. Over the counter anti-inflammatory medicines like Motrin/ibuprofen, Aleve, Naprosyn or their generics work great in preventing and treating pain and inflammation, as long as they are safe for you to take. If in doubt, check with your doctor. Hope it helps!
@thefureprer6603
@thefureprer6603 Год назад
Will it possible to get blister in that tiny uncovered spot in the back of the feet?
@rifkymar795
@rifkymar795 3 года назад
Can we use to normal ankle??
@ohnemar4285
@ohnemar4285 Год назад
Couldn't focus on the tapes...but my ankle stopped paining during watching the video. Now it is on a loop.
@baechu9260
@baechu9260 4 месяца назад
Idiot😂
@artseawish683
@artseawish683 2 месяца назад
😂
@soothegrimreaper7412
@soothegrimreaper7412 9 месяцев назад
i would like to kiss whoever made these things on the lips 😩 they work just too good!!
@hafizibrahim708
@hafizibrahim708 4 года назад
Can i use this method for football/soccer?
@addydejong6221
@addydejong6221 3 года назад
Yes
@picard9169
@picard9169 2 года назад
Did it work well?
@oopsmybadjs
@oopsmybadjs 2 года назад
Yes :) I used some on Sunday from returning to injury due to a sprained ankle, probably rushed recovery due to a important game but it gave an incredible amount of support and my confidence on pushing for sprints and diving into tackles were improved due to the tape.
@saikrushna1010
@saikrushna1010 Год назад
Can we run with having this tape?
@wasanthawickramasinghe4125
@wasanthawickramasinghe4125 2 года назад
I m also having this pain. Injection was given. Again tha pain started. What am I to do...
@Zodiacge
@Zodiacge 2 года назад
Can I run full marathon using this tape on sprained ankle (there’s a little pain, no bruises, a little swelling)? It’s been 4 days since the injury and 2 days till marathon. Thank you!
@aryamantodkar3716
@aryamantodkar3716 Год назад
were you able to run?
@valerieo.6094
@valerieo.6094 2 года назад
Can I play with the tape??
@BJKage
@BJKage 3 года назад
How long is full tape? I buy them in rolls for they also help with my RA.
@dej01
@dej01 3 года назад
i think they're around 10 inches or 25.4cm each
@catherinedai4328
@catherinedai4328 3 года назад
It depends on you, but it's basically the length of your foot
@durkkasathyaganesh8087
@durkkasathyaganesh8087 Год назад
Where to buy this tape please provide some link
@shazzz2909
@shazzz2909 9 месяцев назад
Is this reusable?
@katey6169
@katey6169 3 года назад
Is this a good method for sprains?
@landonschertz2325
@landonschertz2325 3 года назад
No, kinesio tape is bull shit
@DoomRoomGaming
@DoomRoomGaming 3 года назад
@@landonschertz2325 what made u come to this conclusion
@Koselill
@Koselill 2 года назад
@@landonschertz2325 I have a twisted ankle right now and it works well, so idk where you heard that lol
@lukavujnovac1025
@lukavujnovac1025 6 лет назад
how long one tape should be
@shomiiii96
@shomiiii96 4 года назад
From the looks of it from video, I'd say between 25 and 30 centimeters
@emmastadtmiller8891
@emmastadtmiller8891 2 года назад
i’m pretty sure they are all the same
@cadetdeep2085
@cadetdeep2085 6 лет назад
Can i put these on while playing soccer?
@geronimo020280
@geronimo020280 6 лет назад
Of course you can
@picard9169
@picard9169 2 года назад
Did it work well
@BrendanDufftronic
@BrendanDufftronic Месяц назад
Might be a bit hard to put it on while you're playing. Maybe put it on before the match 👍
@commandernation
@commandernation 7 лет назад
Hoo cuzz, clean ah the feet😂
@GGTGermanGamingTube
@GGTGermanGamingTube 5 лет назад
Someone know her name? Just for a school project
@SlicedSlappy
@SlicedSlappy 2 года назад
Doesn’t work for 2 year CAI
@gabrielevergaro3462
@gabrielevergaro3462 Год назад
Zia Paola 😘🥂🥳
@insulareshdxo9454
@insulareshdxo9454 Год назад
This is more comprehensive
@jocelynnvenema4037
@jocelynnvenema4037 6 лет назад
Why is the tape going lateral to medial?
@user-fd3rd1nz4s
@user-fd3rd1nz4s Год назад
Bcuz the tension could provide a force of Eversion which is able to prevent injury from inversion ankle sprain
@ascreation2147
@ascreation2147 3 года назад
How days rest? Anterior tibiofibular ligament is thickened-chronic sprain. Recovery time???? Plz reply?
@omentumg8826
@omentumg8826 Год назад
If it is grade 1 injury then 2 to 4 weeks ,and if its grade 2 injury then 6 to 8 and if its grade 3 sever injury then it takes 8 to 12 weeks.
@jP-ke5uw
@jP-ke5uw 11 месяцев назад
I don’t know about that my ankle mri still shows grade 2. Moderate sprain 12 weeks after injury and renaculum still not holding my tendons down but that happened 8 weeks tendon still dislocating so no scar tissue I guess had formed enough . Not torn over stretched
@deltbrah16
@deltbrah16 3 года назад
this shit is impossible to apply by yourself
@nakkarajusanthosh
@nakkarajusanthosh 2 года назад
How much this tap please reply sir
@legacy6519
@legacy6519 2 года назад
Tape doesn’t work very well.
@veronicadeevers3246
@veronicadeevers3246 Год назад
Can you show an average person doing this? Miss Flexible is very pretty but not everyone is able to do all of that.
@55linka
@55linka Год назад
this is an average person.... (flexibility wise for her age)....not everyone is able to do so but this should be our "average" unless you are elderly/handicapped.pregnant/ this type of mobility should not be a problem....
@katthesnacc8318
@katthesnacc8318 4 года назад
in so fucking confused in 2020 with my mom who thinks she knows it all. which side is which and how do we apply it?? does it matter to which side of the ankle hurts!? UGHH
@amandahotait8353
@amandahotait8353 Год назад
l
@user-me1kc4uv6b
@user-me1kc4uv6b 4 месяца назад
.
@sha4180
@sha4180 7 лет назад
The model is smoking hot!
@user-xf2jt8du5r
@user-xf2jt8du5r 2 года назад
Грязная ступня))))
@mishademidov6451
@mishademidov6451 5 лет назад
too much stretch on the anchor points, useless .
@rightuppercut1426
@rightuppercut1426 4 года назад
Misha Demidov: he clearly said no stretch at begin and end. Only stretch 50% in the middle.
@renafarted9075
@renafarted9075 3 года назад
Obnoxious music
@SheepdogD
@SheepdogD 2 года назад
Eww. She needs to exfoliate
Далее
How to KT Tape For Ankle Pain! | Dr K & Dr Wil
8:37
Просмотров 81 тыс.
I Built a SECRET McDonald’s In My Room!
36:00
Просмотров 8 млн
Taping guide for Achilles Tendonitis
3:28
Просмотров 512 тыс.
Vendaje estabilizador de Tobillo
1:36
Просмотров 572 тыс.
Ankle Stability
2:05
Просмотров 662 тыс.
Kinesio Taping for Ankle Instability
2:18
Просмотров 839 тыс.