Stress, PTSD, Anxiety, Fatigue, Trauma [Ulcerative Colitis] Flares, Inflammation Prevention 

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Prominent physicians (eg. Gabor Mate, MD) and authors estimate that Trauma accounts for more than 80% of chronic inflammation. This includes digestive dysfunction, immune inflammation, and emotional stress.
Trauma = stress = inflammation = gut microbiome dysfunction and autoimmunity.
There are some studies that predict a nearly 7-fold increase, 700% increase in the incidence of certain autoimmune diseases in individuals that have experienced trauma in their lives.
That’s a lot, and that also means that life experience is more important than genetics as a cause of inflammation.
And if you think trauma doesn’t affect you, just remember that Trauma comes in two types
First there is CAPITAL T trauma. That’s Trauma with a capital T. This type of trauma includes things like neglect, extreme poverty, racism, bullying, sexual abuse, death of a family member, emotional and physical abuse, medical trauma, and divorce. Here you have an automatic response and a mind-body adaptation to a specific, identifiable, hurtful and overwhelming life event. This can occur in childhood, or even in adulthood.
Then you have “small t” trauma, and these are more subtle, less memorable, seemingly ordinary events. Maybe it was how you were raised, including your cultural beliefs, and what your parents valued. Trauma with a lower case T, is a disconnect from yourself, even in the absence of abuse, or overwhelming threat. It comes from the sorts of emotional connections you had to the people around you. This type of trauma affects nearly everyone and comes from the sorts of emotional connections you had to the people around you.
Exercise 1. Lets start by making a list of your unmet needs.
Exercise 2. Let’s make a list of behaviors, and actions that take up the majority of your time.
Exercise 3: Estimate the amount of time you spend on these activities
Exercise 4: Let’s make a list of activities that you do, that do not bring you joy, but that your are doing out of obligation or burden.
Exercise 5: What are some of your current beliefs, that may be impacting your potential?
Exercise 6. Next let’s make a list of people and relationships that create burden in your life.
00:00-02:35: Introduction
02:36-09:06:Trauma, Stress, Grief and Emotional Factors Effect your Ulcerative Colitis
09:07-09:52: Tools and Strategies to Recognize if you have Trauma
09:53-11:51: How Does a Traumatized Person Act or Behave?
11:52-12:27: How Trauma Effects your Life and Ulcerative Colitis
12:28-13:52: Outro
Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
If you are looking for personalized medical support, visit MGIclinic.com to work with me.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."