3 Tips for IBD Flare-Up: STOP FLARE NOW

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3 part protocol to calming a flare:
1. Remove irritants to reduce inflammation
2. Add in probiotics to support a healthy microbiome
3. Rebuild the gut lining with collagen and glutamine
0:00 Intro
0:24 What is a Flare-up
1:24 3 part protocol
1:35 Reduce Inflammation
4:02 Creating a healthy microbiome
5:56 Rebuild gut lining
7:15 BONUS: stress
Probiotics vs. Prebiotics: Naturally change your microbiome with these 10 foods - • How to Naturally Chang...
Top 6 Probiotic Supplements: Choosing the Best for You and Your Gut Health - • Top 6 Probiotic Supple...
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Chase Wheeler is an Oakland-based trainer and entrepreneur dedicated to helping individuals prioritize their health & redefine their wealth - from students to professional athletes to everyday working people, who just want a health plan that they’ll actually enjoy. Former UC Berkeley scholar-athlete and senior biotech/cancer researcher.
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Опубликовано:

11 июл 2024

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Комментарии : 86

@zaynah0804 7 месяцев назад

My 2.5 years old daughter suffering from colitis. I went to nutritionist for a diet plan . Hope to see her healthy again . M really worried. If anyone here can help me plz reply

@iamchasewheeler 7 месяцев назад

Hi, I am sorry to hear about your daughter's struggles. It's hard enough trying to communicate through a flare as an adult, I can't imagine for a 2-year-old. I have found bone broth and ginger to be very soothing. Also herbal tea (peppermint and ginger). I hope your nutritionist can help you and your daughter. There is an app I use called mySymptoms which is unbelievably good for keeping track of all things colitis related. This helps you recognize patterns over time that you otherwise may have overlooked. So I would recommend this as well. I hope someone sees your comment and is able to help you and your daughter more thoroughly!

@Rob-xi1ig 12 дней назад

Dear little girl will never know any different, I hope someone can find a complete cure one day. All the best to her 🙏🏼

@JenMarco 9 дней назад

No processed / packaged food including bottled salad dressing, packet gravy etc. it’s all full of artificial sweeteners, flavors, colors, thickeners, emulsifiers, preservatives, GMO sugar and so called natural flavors which are not natural at all. Food fried in oil is terrible, pasta, bread, shredded cheese and deli meats are bad. If you spread your own cheese it’s better but pre shredded cheese has Maltodextrin added to stop it from clumping. In the beginning, chicken, beef, lamb, soft cooked vegetables are the easiest to digest. Add real healthy foods as tolerated. Limit stress. These issues are caused by vaccinations, toxins in food and stress.

@davidmead6337 22 дня назад

In the middle of a flare up now and VERY appreciative for your concise run down of this. Way too much hyped up nonsense from so many know it all people.

@thatmetalchiick 2 дня назад

During a flare I must fast completely from all food and that’s what they do in hospital for me too.

@anneotremba574 9 месяцев назад

I was diagnosed 30 years ago with UC and I wish a video like this was available back then. Well done.

@iamchasewheeler 9 месяцев назад

Hi Thank you! That is exactly why I created this channel. What advice did i wish I had 5-10 years ago about gut health and UC in particular. I am glad you found it useful and I hope you have found a way to manage your UC.

@jeanmoral9 6 месяцев назад

My son is diagnosed with ulcerative colitis recently, he is only 23 yrs old and i thought that his world has stopped.., no more future..i am devastated, coz he has a promising career and i am so sad for him there's a lot of things like foods, etc that he will be deprived of..but as long as he is alive , i'm still grateful to our Creator..there is always hope for everything..

@gamechanger432 Месяц назад

Please give some suggestions what diet and suppliment will help you..and how stop bleeding

@AnimSparkStudios 2 года назад

Both UC and CD for seven years wish the best for all who struggling this disease

@iamchasewheeler 2 года назад

thank you for your support. It can be a tough struggle and i want to create a place where we can all help each other. If you have any tips please let me (us) know!

@swhitestudio9846 2 года назад

So informative. Thank you for embracing these challenges and sharing with others, Chase.

@QuezQLB Месяц назад

You put into words exactly how I’ve felt every winter-summer since 2021. I appreciate this video, thank you for doing Gods work and I apologize to myself to but sorry we were born in America home of the business.

@ellenbrown1858 9 месяцев назад

Wow I am now able to give this a name! I went to the emergency room they want to call it cancer! I know that's not it! You have helped me so much I'm sticking close so I can heal myself! Many blessing's!!!

@iamchasewheeler 9 месяцев назад

Hi glad I could help! Definitely keep monitoring your symptoms and going to the Doctor. If it does happen to be cancerous you want to know as soon as possible.

@markmcla 11 месяцев назад

Thanks for sharing your useful tips! -I'm a fellow Californian, and severe UC sufferer. I wish you a long long remission!

@iamchasewheeler 11 месяцев назад

No problem Mark. Glad to virtually meet you. Entyvio has really helped me, which I started at the beginning of the year. I hope you find some form of relief. Wishing long remission for you as well!

@markmcla 11 месяцев назад

@@iamchasewheeler Thanks for your kind words!

@guerrillaj 5 месяцев назад

Life changing tips for me, definitely appreciate that

@iamchasewheeler 5 месяцев назад

I’m so glad it was helpful

@user-qc2xg4pk2f 4 месяца назад

Thankyou for this

@iamchasewheeler 4 месяца назад

NO problem!

@NickR617 6 месяцев назад

Chase, your videos are very helpful. I was diagnosed with ulcerative colitis last January. Ive learned a ton watching your videos. Keep up the good work! 👌

@iamchasewheeler 6 месяцев назад

Hi Nick I’m sorry to hear that. I’m glad these videos have been helpful for you. Thank you I will continue to try to help others who are struggling. Hope you find relief soon!

@emilycurci1429 3 месяца назад

Where is the list of foods? Thank you for this video

@sharpo 10 месяцев назад

Very informative video. Thanks for sharing your protocol for battling this horrible affliction.

@iamchasewheeler 10 месяцев назад

Thank you. I’m glad it was helpful because as you know stomach problems impact your whole life.

@alvaroeibes2130 8 месяцев назад

Thanks for this video. As far as I know I suffer from ibs not ibd but this video will be very helpfull too for my flares

@iamchasewheeler 8 месяцев назад

Hello, I am glad you found this useful. My fiance also does not have IBD but suffers from IBS and these tips help her out a lot as well. Good luck!

@Tia2You. 2 года назад

I know two people who experience this. I am definitely going to send this to them.

@iamchasewheeler 2 года назад

Great I hope this can help them. All flares and symptoms are unique to the person but if they can find the smallest amount of relief from the information in this video then it will make me happy.

@thecrazyadam5714 Год назад

wow this help me in the right order couse now i am currently on flare up bleeding along with mucus

@iamchasewheeler Год назад

Hi Adam I am sorry to hear you are suffering. I am glad some of these videos are helping. Make sure you contact your doctor if the bleeding becomes unmanageable. And check out all of our probiotic videos. I really recommend Visbiome but it is not cheap so I provided some other options as well. Good luck 👍🏾

@lindawee5187 9 месяцев назад

My 8 year old daughter is going through an episode. Your video is informative & to the point ❤ thank you!

@iamchasewheeler 9 месяцев назад

Hi Linda I’m glad I could help. I’m so sorry to hear about your daughter. I can’t imagine going through flares at that age. My mom plays such a huge role in helping me manage my UC so I know you are an amazing parent to your daughter. Let me know if there are any other things you’d like me to cover and I’ll do my best

@genepsullivan 7 месяцев назад

BEEN LOOKING FOR BARE BONES INFO... THANKS SO MUCH FOR MAKING THIS, you were so close to the 1k, had to bump you up there!!! Couldn't help myself!

@iamchasewheeler 7 месяцев назад

Haha thank you so much! I am glad you enjoyed the video. I have also been watching my sub count for days now patiently waiting :) thank you!

@genepsullivan 7 месяцев назад

@@iamchasewheeler I was in the ER last night and scrambling for info all day, you made sense... can people pay you for a chat for your wisdom?

@iamchasewheeler 7 месяцев назад

@@genepsullivan I am so sorry ot hear that. I know the struggle, I hope you are able to find some relief soon. I do not charge Your support to the channel is payment enough. I am willing to chat about my experience and what I have found helpful at anytime!

@genepsullivan 7 месяцев назад

@@iamchasewheeler I was looking for you on fb and found a famous singer who just got out of surgery.. Are you on fb? Or instagram? I have a famous father in law that I have a fb page for. Ernie Nevers Fan Club, can we chat there?

@genepsullivan 7 месяцев назад

@@iamchasewheeler I put your link on his page... Never heard of him b4, was just looking for you but he has 375k followers... maybe you'll get some more likes! Followers. His name is Casey Abrams

@creex7118 8 месяцев назад

New Sub here. Going through a flare now. Yesterday was a bad day. I'm a little better today, but still having tremendous pain. I'm getting some bone broth today. Thanks for the channel.

@iamchasewheeler 8 месяцев назад

Hi sorry to hear about your current flare. I know what that is like too well. I hope you feel better and I am glad these videos are helping you find a little relief. I am making my own bone broth right now! Even though I am not in a flare I try to stay consistent with healthy gut habits.

@creex7118 7 месяцев назад

@@iamchasewheeler Thanks man, and I look forward to more content.

@persianboy153 Год назад

Great work on the video! Lots of facts thanks 🙏

@iamchasewheeler Год назад

Thank you! I hope it was helpful.

@red31337 Год назад

Awesome video! Question: what do you think about high fibre foods? I just recently experienced a pretty rough flare up and delved into all things IBD as one does when experiencing a flare, and some suggest that dietary fibre is absolutely key to restoring healthy balance in gut microbiome... thoughts?

@iamchasewheeler Год назад

Hi Devin I agree, fiber is absolutely key to restoring healthy balance in gut microbiome. Because high fiber foods are difficult to break down, fiber is what feeds the healthy bacteria in our gut and colon. However, for this same reason I have found that high fiber foods are difficult for me to consume while in a flare. I've found that while in a flare I stick to low fiber foods (fully cooked veggies) and while not in a flare I try to consume higher fiber foods to feed my gut bacteria. I have found that others with IBD are not a sensitive, so you may do really well with high fiber foods all that time. Treat is like an experiment as see how you do. I hope this helps. Sorry for the late reply :)

@saidhassan9147 Год назад

Devin, It depends my case i can't digest high fiber when im in flare up mode but after the irritations comes down i can take high fiber foods with no issues at all

@gamechanger432 Месяц назад

Can i take boswellia also in bleeding ulcerative colitis

@KatM272 Месяц назад

How do you feel about restaurant/ take out foods after flare ups instead of cooking in? Is it a big NO considering most places use vegetable oils and such?

@JenMarco 9 дней назад

Stress is my biggest enemy for Crohn’s disease flare.

@StrixTheGamingCat 8 месяцев назад

Ive been suffering from IBD for about 12 years. It appeared in my early 20s and I have been experiencing rectal bleeding more often when it does occur. An episode or flare up usually happens to me once every two weeks to a month. Ill be fine during the day of the flare up but around the evening time is when it suddenly happens and I am in a lot of pain until I get it all out. The bleeding usually occurs afterwards. I cant really afford to see a doctor regularly so I learn to live with it, hoping one day I can find something to help me through it and have less flare ups.

@iamchasewheeler 8 месяцев назад

Hi thank you for sharing your story, it sounds like a tough time. I understand not having the money to see a doctor. Doctors visits, especially specialist, are not cheap! With that being said I highly encourage you to see one, especially with seeing blood in stool. You never want to let that go unchecked because it can lead to much greater things. Good luck and I hope you find the relief that you are looking for.

@ben10_108 5 месяцев назад

Hi Sir stop the blood with a course omnaocortil corticosteroid & continue the maintenance mesacol medicine. Strength to you

@user-mk4sk3hz4u 2 месяца назад

Is it possible to have UC and not have any pain? I’m just extremely tired and my stool is loose and I have extreme urgency in the morning. Stool is light brown and no blood. I’ve been dealing with this for 7 years off and on. I’ve gotten colonoscopy and endoscopy and they only found acid reflux issues. I’m just trying to put a name to my condition.

@MarionGarcia-ux8ss Месяц назад

hi please can you address my illness? my stool is loose and sometimes bulky but not so many but color browny black, I lose weight and extremely tired after I pooped, I feel like I'm depressed🥺🙏🏻

@Honeycomblife 5 месяцев назад

How do you know if your experienceing die off cramps or an IBS attack

@iamchasewheeler 4 месяца назад

Thats a great question. I'm not sure there is a sure way of knowing other than going to a GI doctor to see what is happening internally.

@sheebaahmad4830 Год назад

I heard people using Indigo naturalis (qing dai) for reversing effects of UC. I cannot find it in India. But many other people with UC has said they are seeing positive changes after its usage

@iamchasewheeler Год назад

That’s for sharing the insight Sheeba. I love learning new things and hearing about alternatives to what I considered ‘standard’ treatments. I will have to look into Indigo naturalis (qing dai) I’m very excited to see what I can find!

@sambozs4851 2 года назад

What type of ulcerative colitis do you have ? Iv been diagnosed with Proctosigmoiditis my flares atm don’t seem too be too harsh like most people I see with videos

@iamchasewheeler 2 года назад

I was diagnosed with Panscolitis which affects the entire colon. Everyone's colitis is different based on diagnosis and lifestyle. Im glad yours is not too harsh!

@sambozs4851 2 года назад

@@iamchasewheeler glad you have yours under control and are doing good 🙏💪

@marino_selene 9 месяцев назад

How long does a flareup usually last?

@iamchasewheeler 9 месяцев назад

Hi it totally depends on the severity of the disease and how aware you are of the signs. For me, it lasted around a month before I knew I had to go into the doctor to get help. I don't recommend waiting that long.

@marino_selene 9 месяцев назад

@@iamchasewheeler I’m having my first flare and symptoms ever. I’m 27 years old. I find blood and mucous in my stool. It’s sooo painful. I went to the ER and they said possible colitis. I don’t know what to do in the meantime to calm inflammation. But I cut of all lectins.

@iamchasewheeler 9 месяцев назад

This sounds very similar to my own experience. It is tough to know exactly what to eliminate because everyone's triggers will be different. Good on you for eliminating lectins. For my own journey i found that it was important to eliminate anthing that was hard to digest. In addition to lectins I got rid of dairy, sugar, gluten, fruits, and leafy vegetables. All of the vegetables I was able to consume had to be well cooked and low fiber. My basic diet was chicken and rice. Many people may disagree but when you suffer in ways we do its hard to find the right balance. One you find foods that you can keep in your body without creating blood and mucous in stool stick with those foods and don't listen to people who do not know what it is like. At least for the time that you are in a flare. @@marino_selene

@marino_selene 9 месяцев назад

@@iamchasewheeler thank you so much I’m in the hospital right now finally got admitted because the pain is so bad I had pasta yesterday actually just pasta by itself with a little bit of olive oil and I didn’t really feel affected by it. I hope that they do a colonoscopy on me soon, and find something other than colitis or Crohn’s. 🙏 thank you for your advice.

@iamchasewheeler 9 месяцев назад

No problem. I hopef for a good diagnosis for you. It may suck right now but the important thing is you are one step closer to figuring this out@@marino_selene

@jsanders9975 3 месяца назад

High dose vitamin d3 controls inflammation

@gamechanger432 Месяц назад

I have taken but now my blood calcium goes up

@vikkirichins8955 3 месяца назад

What if your vegan I have a phobia of meat and dairy

@greatreset3 9 месяцев назад

All this comes from eating SUGAR AND REFINED OILS! It's that simple! 🙈🙉🙊🤷‍♂️

@iamchasewheeler 9 месяцев назад

I wish it was that simple but there are many reasons. However, you are right in that avoiding sugar and refined oils is huge for anyone who wants better gut health.