Stretch HANDS, LEGS to RELAX and HEAL | Qigong The Crane ( 5 Minutes) 

This is the 5 Minute Qigong The Crane.
Practicing this movement, helps you to stretch and heal your arms, shoulders and legs. Especially when you sit or stand at one place too long, you may relax you hand and legs.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Qigong The Crane : • The Crane Posture - In...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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