It's the rotation stretch for me! Gets me every time? COMMENT below which stretch was YOUR favorite (or the one you needed the most). If you get MUSCLE KNOTS in your neck and upper shoulders here's the video I recommend you watch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uft_YAndGM8.html Hope you feel better and thanks for your support! 🙏🏼
Just discovered you a few minutes ago and I can already tell you're going to be one of my favourite people. That right hand side smelly armpit stretch got a muscle that has been bothering me for YEARS. My neck hasn't felt this good longer than I can remember. Thank you
Sorry I took a break from commenting on your videos again Thanks for this as my neck is paining everyday love your channel sooooooooo much love your exercises sooooooooo much
Thank you I found you recently. I had in 1987 head trauma from a car accident. Always had issues and these exercises relieved the pain. Thank you so much!
Thank you SO much for your videos. I'm a runner and have been suffering with a few injuries over the years. But your videos have helped me with my back, knees and hip reflectors. Now I run pain free for the first time in 3 years. I am so grateful for your advice!!
Just what I needed. My neck has been stiff for a few days. I got a sports massage today which helped, but these are stretches I can do on my own. Much thanks.
I randomly woke up with neck pain today. I did the first one and it was ok. Then I lowered it below the hair line. Some random pop and whoa! Good to go. Thanks again
Hey Jared. I often have tension headaches, and I've done the neck stretches you recommend, but for the next 3-4 days I've had some muscle pain near my scapula. Is that normal?
Hi! I have a upper back pain like on the right side of my upper back that won’t leave and i basically injured it by trying to get a Deadlift PR and every time I run or jump or try to lift weight it kinda hurts like it’s annoying please 🙏🏽 reply
