Thank you so much for your video! After spending half my day sitting at a computer and the other half cooking, cleaning and caring for my kids I feel Stiff and inflexible:( I ache just getting out of a chair :( I would love to start yoga but feel I need to work on my flexibility first, these exercises are just what I need to get started... small steps
Thanks to friends sharing this video with us, my husband and I just started doing these stretches, they are wonderful! Once we make these part of our health pockets, we plan to progress to your other videos! Thanks for helping us out!!
Hello! Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪
I want to be flexible I am a bigger woman and I don’t have that much strength in my legs. I tried regular strength exercise without the strap and was unable to do it. My goal in the end is to not use straps and be able to be flexible on my own any tips?
Practice makes perfect, you just gotta keep working at it! We're rooting for you on your fitness journey! Take a look at our stretching playlist to find other videos to help you on your journey 👉 vhealth.link/lfk We also have a playlist of seated workout videos that could help you meet your goal 👉 vhealth.link/v09 Remember, you should always consult you doctor before performing new exercises and routines. If you should ever experience pain, stop the exercises and contact your doctor.
🤣 Well if you weren't following along the FIRST time watching it we hope you gained some knowledge and you'll do it with Coach Kim the second time! 😜 If you need a stretch strap, check out ours 👉vhealth.link/yhd
