Are you feeling stiff, achy, and painful after waking up in the morning? Try these stretches to wake up the body, improve circulation, and relieve your symptoms:
00:00 Leg Cross Stretch
00:48 Side Quad Stretch
1:34 Inner Thigh Pulses
2:19 Frog Hip Thrust
3:04 Heel Glute Bridge
3:50 Rocking Frog Stretch
4:36 Kneeling Neck Stretch
5:22 Wide Side Adduction
6:07 Hip Rotations
6:53 Bridge Hip Abduction
7:38 Seated Shoulder Flexion
8:24 Crab Pose
#stretch #stretches #morning #mobility
31 май 2024
