Yoga/Mobility Class - Movement Practice for Flexibility & Strength 

What a fun way to start the day with Liv's yoga class. Glad I wasn't the only one who wobbled on the funky leaning tow stand 😂

I utterly utterly utterly loved this!!! Firstly, Because your voice is so amazing, and Relaxing And Classy and Dorky at the same time!! It feels so cooomfortable to hang out with you doing the exercises.. oh my God! I feel like practicing alongside you is already to be friends with you, and that being friends with you is massaging my brain. I have always admired and been drawn towards UK culture since my adolescence, but I have learnt a lot of things since I was a teen (colonialism, economical liberalism, general unfriendliness of the actual population, lack of fresh food) that make me no longer want to move there - as was my dream at some point, but now, hanging out with you and in that absolutely precious living room (precioso is something like gorgeous, in my native language:), ), I feel I have made come true my life long dream of having - hanging out with , British friends!! You are absolutely amazing. I love your personality and your humor and just…*chef’s kiss*. Secondly, I loved loved loved the movements. The rainbow arch really opened my chest in a way it felt it had been aching for years for being open, and it just cracked - it felt amazing and I felt something euphoric, and liberatrice… I was ill for almost 3 years with something doctors in France diagnosed as fibromyalgia, but that here in Colombia , my country of birth , they found out to be a problem of fascia adherence (it was too stiff, too adhered to my body because i lacked muscle and my fascia was taking upon her shoulders to keep everything in place.) I have been healing myself, with various things, but I now feel it is completely reversible (whereas in France they told me it would be for life 🤮🙄), and I cannot express the gratitude I feel because your routines have made me feel such hope and Certainty (that it is reversible), more than any other physical thing has ever made me feel (and I have tried a Lot of them, trust me.) I am so happy to have found you and so happy that you exist!! And thirdly, this is the more fun yoga class I have ever done. As a yoga teacher myself (I got a yin yoga teacher certificate in my process of search for a cure), I have followed hundreds of classes since 2017. And I can safely say that this is the most fun I have ever had with a routine. God - or Goddess Bless You. You are amazing. And you’re helping a first-time mom to be freer in her body than she has ever been!!!

Loved this one. I’d love to see more mobility infused yoga 👌

Liked this one. Bit different and got a few things moving that haven't for a while. Thank you.

LOVE this stretching! I feel that I'm in very good hands. Thank you so much!

I love the yoga/mobility combo! Thank you 😊

This was really fun. The time went so quickly!

Definitely keep the bloopers.....feels right...and fun spin

I feel so much better After this 🙏🙏🙏✨💕

Thanks ! Once again I loved it ! I cannot find the words to tell you how grateful I am.

Super fun class! Would love more videos that focus k. mobility.

Don't get me wrong, I like yoga, but... I've never tought it can be so much fun! You are so talented Liv! You have a very nice and calming presence, it's a gift :-)

I was following along. It was fun 🤩 . It’s 9pm here in Ghana 🇬🇭. I’m a newbie to yoga and I’m not stopping. Thank you 😊

You are the best ♡ from the whole Internet I love your classes most. You have amazing clarity of communicating what should be done next, i don't need to look at the screen at all, your voice is amazing and your sequences are brilliant, rich and fun. I am late to your channel but appreciate it very much. Thank You so much for doing all you do ♡

love this class! 🤩🤩🤩

Fabulous! A bit of everything. Love it.

Loved this blend. Feels so lovely. Thank you!

Thank you Liv. You provide so much meaningful movement in such a short time. I appreciate how you are super focused.

excellent moves and instructor

It was great, the mobility helps a lot since my hips are stiffy ones. Thanks for another great class!

It was bloody brilliant! Had tons of fun x

This was a fun one! Love how you incorporate poses/ moves I haven’t tried before so it keeps things fresh, I’m always leatning/ moving forward and I can add them to my yoga CV 😆

Quick and efficient! That felt really good! Thanks a lot.

Hello! I was thinking if you'd like for me to record a Spanish playback for your videos, so that everybody in Latin America can understand and follow along without reading the subtitles. I am a pretty good voice actor, and a MA in Philosophy of Language in la Sorbonne, so... And I absolutely love your style of teaching, so I would preserve it right to the very detail. Because your voice and the tone of your voice, and the timing of the tiny things you say, and the meaning of those things, are right what make the classes special. Thanks a lot and think of it!

Really enjoyed this! Would love to see more flexibility&strength yoga inspired routines :)

Is it magic that your sessions are always exactly what I needed?! So fun and just the perfect amount of challenge. Thank you!

Me too! Love it. You are an excellent communicator, Liv.

Love this one!

Wonderful class, thank you ♥️♥️♥️

Love your flows, Liv:) Thank you

Challenging and great :) merci!

I enjoyed this class! Thank you for making this.

So much fun. Really enjoyed it! Thank you

It's fun doing creative and new poses and classes. As long as they don't lose their original purpose of doing the postures the right way, I'm always up to them. Thank you ❤️ you awesome

I had no idea my body was able to proceed with some of those funny poses. Thank you for this nice moment !

What a wonderful start into a day 🥰 Feeling energized and awaken! And I loved the 'rolling on the mat'-transition.

Such a great short and fun flow thanks so much! :)

Always surprising myself thank to your videos!! So thx a lot 😘

The last variation of Boat pose was a killer! 🔥🔥🔥Great flow Liv!

Thank you :)

Thank you for this class Liv, absolutely what my body needed this morning! You’re huge source of inspiration for me 🥰✨

I love your playful attitude when tackling difficult poses and transitions 😊.

Loved it! Thank you!

Thanks Liv. It was good to do something a bit different.

You’re awesome! I love your Classes. Thank you! ❤

My body feels so much better! Also, beautiful colors on your new tattoo. Very complimentary of the other one.

Perfectly mobilised for the day. Lovely balance of strength and mobility

I loved it!!! Short yet full body mobility asanas. I enjoyed the creative sequences. So refreshing! I am grateful to have found your channel. Thanks Liv!

I love your classes!!! I've been practicing with you almost daily for quite a few weeks now and it feels so good! Thank you so much for sharing classes on youtube so we can benefit from your awesomeness!! THANK YOU!!

Been following you on IG for a while now and I thought I'm going to actually try to follow a session. I loved the verbal guidance throughout, made me feel like I didn't have to adjust to constantly look at the screen and the instructions were clear and easy to follow. The adjustments are great too, some poses I have never tried before bc I'm not confident in my balance or wrist strength etc but the way you guided us to enter the pose gave me the confidence to try and I'm really glad I had a go. Thank you for this class I really enjoyed it!

That was an absolute banger of a class, I'm buzzin' after As soon as I get a job I'm subscribing to whatever you got

Very nice..i liked for a quickie ..great originality

Love all your videos! I have a 14 month old and I really appreciate the 20-30 minute videos that get right into it, no faffing about! Thank you for all the free content! Very much appreciated from a busy mom! 🙌🏼

Lovely!!

What a fun practice for any time of the day, thanks Liv! 💜 (PS. Big fan of the final blooper!)

Doing yoga regularly every morning since past month. You're the best. I mean really best...your yoga flow is so unique and interesting plus your guiding voice is so angelic!! I will never stop doing your follow along videos...!! A good 10-20 minutes in the morning before work makes my body feeling happy... 🎉🎈💓

very nice practice - love it :)

Loved it 💖

Waaooo warm on shoulders, short but spicy :) love it. My journey to get through all your classes continues xx

Loved this one, thanks Liv!

This was so fun!! I loved it! Thanks Liv!! 💜

thank you amazing Liv!!!

Loved this so much. Thank you, Liv 💜

i loved this!!! it was so calming and gentle, and the way Liv talks is so sweet. thank you so much for this class, Liv :)

Love your classes. Like no other yoga I’ve done

That was a great practice! Loved it ❤

I love practicing with you every single time!

Loved this session Liv. Great to mix things up to keep us fresh! Where do you get your mobility ideas from?

This was perfect, more relaxing and less intense than usual, which was just what I needed today.

Wonderful flow! This is perfectly paced to get enough movement in the short amount of time- thanks!

It was just what i needed, a short flow and a new transition for me. I loved it. Thank you very much! ♡

Creative and fun, love to be challenged with new transitions 💕🧘🏼‍♀️ Thanks!

loved this! Thank you so much. It was a great wee video to follow after a two week holiday :D Feeling refreshed after this wonderful flow.

Love how you incorporate movement into yoga. I love the flow and relaxation of yoga and love working new muscles in the movement side ☺️ would love to see more of this! Thanks for keeping me and my housemate sane ✌️✌️

a perfect practice after my workout this morning. Thanks Liv.

Great session Liv. All your content is spot on and is really helping my tired limbs!

Loved that, had a crappy day and really didn't feel like getting on my mat but I know in my logical brain that Liv always makes me smile so I forced myself and was not disappointed 💛

Thank you for making me challenge my mobility. It was so amazing.

I love this! Exactly what I was looking for. I'm trying to work more strengthening into my practice, I believe my beginning years I pushed flexibility to much & am a bit concerned now about the strength and stability in my joints. Thank you!🤍

😂😂 that outtake… so me 🙌☺️ thank you Liv that class was a fun one 🌺

That was fun! Couldn’t decide what to do this morning and this dropped as I was trying to decide so got straight on the mat! Loving the mat & tat coordination! Very impressive!

Really pushed myself to practise today. We are in the middle of moving country and so are stuck in a small hotel room. Rolled my mat out in the hall space and gave it a good go 👍 Thank you for your upbeat attitude it really helps ☺️

this was amazing!! these are the types of movements i really love, just bending this and that way like a pretzel ❤ feels good to do between high intensity workouts

What a very funny practice today, feeling so good after it 🤗 and I loved the “rolling on the mat” 🤩 (Your new tattoo looks so pretty 😍)

This was a great end to the day! Did an upper body strength workout today. Just wanted a stretch and strength to close my exercise ring! Haha. Always enjoy your videos! Keep me comin! 🙌🏻🙏

I was like "what's wrong" with the "behind the scene flop" at the end like I do that all the time lol

PERFECT

Unfortunately, I'm pretty sore today, but can't wait to practice this routine. I'm really looking foward to it. I'm sure it'll be lovely, fun and creative as always!

I really enjoyed this practice, so perfect. But damn my abs were shaking with the last exercise 😆 Felt like a prep for my evening Pilates class and Earthquake Holds 😂. you, Liv 💗

I really wanted to be able to do this, but alas, many of the moves were too hard and my limited knee flexion made it impossible. I loved the mobility/yoga combo, but really could have used some alternative positions for those of us not quite there yet.

Omg this was so good and fun and I love how you included the blooper at the end lol. Thank you for the wonderful class✨💛

Thanks Liv for all your great posts. Just a question regarding breathing, so if I understand right it’s breathing in “and” out thru the nose?

❤