STUCK EMOTIONS ARE TOXIC! - Release with EFT

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EFT is the most EASY and EFFECTIVE way to surface, that which, many of us avoid - feelings.
We may understand why we feel a certain way but letting ourselves feel those feelings is an entirely different feat. Sharing WHAT YOU NEED TO KNOW about EFT and HOW it's been a dramatic help to me.
EFT Tutorials:
• How Tapping These Poin...
• Quick Tutorial On Tapp...
Resources Referenced:
- The Body Keeps the Score: amzn.to/3PTJ7WN
- / motivationaldoc
- / @thetappingsolutioncha...
Books I am loving:
- 10X is easier than 2X: amzn.to/3tzIqKR
- A Mind for Numbers: amzn.to/3Q09JWb
🎥 Other videos you may like:
Why I will NEVER stop rebounding: • Why I will NEVER STOP ...
My experience with Nature's Ozempic: • My experience with "Na...
My Original Body Gua-Sha video: • Cellulite Cure - Body ...
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🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.

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Опубликовано:

14 окт 2023

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Комментарии : 33

@jamiderr5040 7 месяцев назад

EFT really is the best. I wish that more people would realize to use this in their daily lives. It really makes a huge difference.

@RundownwithRachel 7 месяцев назад

I agree with you! Huge difference!

@AmandaSmith-77777 8 месяцев назад

"even though I feel overwhelmed and like I'm a piece of shit, I love and I accept myself..." hahaha I felt that! I need to get back into this, it's like EMDR and acupressure combined!

@RundownwithRachel 8 месяцев назад

Hahah you are one of the REAL ones Amanda! That is a great way to put it! I am learning about EMDR and that looks like a strong approach, too!

@sophieb.8115 8 месяцев назад

"Don't worry, will still make vain videos" 😆 Thanks for the reassurance. I nearly panicked.

@user-ek7nx6xf7b 4 месяца назад

What you said is so powerful. We spend so much time holding our feelings back and not saying what we want to, that when something really uncomfortable comes up, we dont know how to feel. It's so true, use it or lose it. Don't use or deal with your feelings, you lose the ability and know how. Amazing message!!! Bravo

@user-ek7nx6xf7b 4 месяца назад

Btw,struggle isn't a competition. We have the right to feel struggle as long as it's balanced with gratitude. Xx

@kararaehsler3581 8 месяцев назад

Rachel, I just bought a rebounder because of you! Thank you so much for your wonderful content!

@RundownwithRachel 8 месяцев назад

Thank you, Kara. Your kind words are so encouraging ❤️

@mojsharhappy 8 месяцев назад

Such a great video Rachel .... and u r so right that sometimes we keep comparing ourselves to the less fortunate and then the feeling of guilt is added to our list of negative/toxic feeling..... thanks for pointing it out that by being mentally healthier, we are more equipped to help the world, if we are really bothered with what is going on..... thx again!

@gracekay24 8 месяцев назад

Love when you upload! Great video.

@aiwi9498 6 месяцев назад

Thank you for posting your no frills version to help us! ❤

@bharris824 8 месяцев назад

This is so great ❤❤❤❤❤. Needed to see this today. You are wonderful my friend.

@bulletproofhappiness1111 2 месяца назад

Dear Rachel, great video as always! I love our channel.and following for a while...your castor oil video has changed my life!! p s.greetings from Ukraine, really appreciate you mentioning it, you are such an amazing person!!!

@hayleysmith9656 8 месяцев назад

What an important video for overall wellness!

@RundownwithRachel 8 месяцев назад

Thank you! I have tried it in the past but it’s really hitting different this time around!

@jillraper7428 8 месяцев назад

Was introduced to tapping about a year ago, even had an app on my phone. It was helpful in helping me fall asleep. Thanks for the reminder, I need to get back into it!

@RundownwithRachel 8 месяцев назад

These helpful tools are so easy to fall out of practice with! Nice to know they are always there when we need them!

@sarakay6576 8 месяцев назад

I love your content!

@RundownwithRachel 8 месяцев назад

That means so much to me, Sara Kay. Thank you 🥰

@floridanativelh568 8 месяцев назад

@@RundownwithRachelI do too. Straight to the point and diverse yet relevant topics. ❤

@JEM.M 8 месяцев назад

I really love this, I was kind of already doing this taping without knowing what it was. I tapped my partner before bed last night resulting in a better night sleep for both. Thank you for giving it a name, now I can look into it more.

@RundownwithRachel 8 месяцев назад

Always great to hear from you! My sister does it before bed and is convinced it helps her sleep much better!

@PetraHanner 8 месяцев назад

You are fabulous! Remember that next time you tap 💛

@RundownwithRachel 8 месяцев назад

🥹🥹🥹 so warm and kind of you ❤️

@DebbieHerbert 8 месяцев назад

My oldest son passed away last week. I'll try this to see if it helps with grief. Thanks, Rachel.

@RundownwithRachel 8 месяцев назад

Debbie. I am incredibly sorry. There are no words. Knowing you are a writer and reader, one book has helped me with the lifelong grief of losing my mom called Many Lives Many Masters. That and trying to communicate in my own way with her. I’ll be thinking of you often. Sending you all my love.

@DebbieHerbert 8 месяцев назад

This is so kind of you. Going to order this book right now. Thank you. @@RundownwithRachel