Suicidal Depression Was Caused By This Vitamin Deficiency 

What does Holy Basil do please?

​@KoopyspappyTY❤

probably an American thing to read vet as someone from the military and not as a veterinarian?

​​@@jayandreas1131 That's what I thought when I first read it--veterinarian--and I'm American, LOL!

well done Mystic meadow, that's amazing keep advocating

If I am low in Iron I become lethargic and have no motivation to do anything.

what kind of Magnesium did you use?

Yes. Isn't the anecdotal evidence what always leads to enough interest to prompt research? That level of curiosity starts with some series of incidents and stories of incidents somewhere

I would never intake calcium because when low in vitamin K2 it clogs the arteries.

@@lovemusic1963ifyDo a search on “Which magnesium supplement is best”, you should find one suited to your needs. 350 mg is safe upper limit per day.

That's because they want them on the drugs. As you use them, you become sicker and sometimes dependent. They continue to bank profit while you continue to get worse. The system is setup to slow kill. I speak from experience as I was at one point taking hundreds a prescription pills every month due to everything that happened to me while in the military. I got healthier when I got off and started to eat right. When I say eat right, I mean real food that I grow and I get real raw meats, eggs, milk, butter, honey, and more from my neighbors. I was in a state of depression for many years along with other issues. Everyone I know who takes prescription drugs slowly go downhill. I stopped it and slowly worked my way back up.

I am so sorry to hear about what happened to your Dad. It just shows that sometimes you have to do your own research into to natural ways to heal your brain and body and not listen to doctors who are highly paid drug dealers.

The problem is that our parents’ generation listens to doctors and not RU-vid. Mine are basically drained of everything due to prescription meds and again. They absolutely will not listen to me pushing anything like magnesium. It would appear that that solution is too simple and my dad would rather have sleep problems than listen to me. They might try it once and tell me it didn’t work. Prescription meds have destroyed my father.

​@@ravenel2old ppl are like a.i. esp when they don't question

I am so right there with you. I'm so sorry for your loss. Vitamin B1 is so important I know it's made a difference in my life.

If you were deficient in those check your minerals too like magnesium and potassium

What did you actually take thank you

@@abigail2795 they took benfotiamine - a certain type of vitamin b1

That’s incredible. There must be millions of people who need this information.

Exactly! We ALL are vitamin & mineral deficient. I love Trace Minerals Power Pak powdered electrolytes. ..great stuff, many flavors. They're out of Roy, Utah. 💞 You will love them. Mixes into your water. Tastes mmm, so good. My chiropractor recommended this.

​@@mariantreber8055Definitely. sodium, magnesium, potassium, chlorine, B12, iron, D, protein, fat are among the worst

All about the farma......

Same with brain inflammation

Be careful with b-complex vitamins. They can be high in B6, which is known to cause neuropathy, anxiety and severe depression.

Its okay to take 1500mg of B1?

Is it thiamine HCl or Benfotiamine or TTFD?

Can you please let me know which brand and forms of B - Complex, B1 and B12? Thank you

The bcomplex you take does it have thiamine and B12 also

can confirm here! i found out that i had low bile, low hcl acid, bad gut microbiome which all ruined the nutrient absorption and i had all the imaginable health issues… water+lemon is the answer

Plexus!

Try b12 methylcobalimin, you can regulate the dose based on how you feel and you might not need shots anymore, I never took shots but this saved me.

MS is caused by EBV. Along with many if not all autoimmune illnesses. Taking Monolaurin destroys EBV. It’s also used to treat Lyme.

Also consider what essential fatty acids, minerals (especially magnesium) that you may be deficient in. Heavy metal toxicity -- which is common -- can also play a major role in depressive disorders.

I give myself monthly B12 injections. Have ur doctor give u a prescription for it. I buy my own needles

I have a question - what about sublingual tablets versus injection - is it the case that no amount of sublingual will work if you are someone who needs injections?? And if so, someone should teach people about it, because that's a pretty big problem if so

@truthwarrior7934, have you had any genetic testing done to see if you have the MTHFR variations? Having the depression occur at regular intervals would seem to point to something going on in your body that is preventing the ability to keep neurotransmitters regulated. Good for you for finding solutions that worked for you. Blessings.

Totally agree. From experience.

@@maninamerica2046 yes. Sorry, I didn't phrase that right.

@@maninamerica2046 Np. At least you are conscious about being too critical. Self reflection is ALWAYS good.

I’d say visit a Parasitologist 🤔🤔🤔🤔

How wonderful that you have found relief! May your good health continue.

🤗👍🏻🇿🇦

.PLEASE don't stay on Diazepam too long. It's very addictive (even though uou're on a low dose- that's a long time!). Benzos can actually make depression worse.and eventually worsen yoyr anxiety. Please see on here any video by The Benzo Coalition/Benzo Stories.. I was put on them about 15 years ago and now have to very slowly taper off. It's a nightmare. They're not in the same class as antidepreesants (find a good psych- Lexapro worked for me, but there are others, along with exercise, healthy living, and therapy). If your doc won't help you taper off then find one who will. Staying on Benzos will override all the good you're doing. Wish I had never started.

God, please, I beg you to forgive that woman and give her peace! Amen. God is love!

Sorry for your loss. RIP your sister.

@@dana5757 *Psalms 147:3* ❤️‍🩹🩸 *”He healeth the broken in heart, and bindeth up their wounds.”* ♥️ *ALL SOULS MATTER* ♥️ *You can KNOW for sure you are going to heaven!* 1 John 5:13 KJB Romans 5:6 KJB “For when we were yet without strength, in due time *Christ died for the ungodly.”* *Jesus did it ALL and paid it ALL with His Blood, because we couldn’t without going to hell forever. False (works) gospels seek to exalt a sinner’s ability to save themselves, which is impossible, while the true gospel of our salvation exalts the Lord Jesus Christ alone and His shed Blood (Romans 3:25 KJB).* *Romans 4:5* *”But to him that worketh not, but believeth on him that justifieth the ungodly, his faith is counted for righteousness.”* *Galatians 2:21* *”I do not frustrate the grace of God: for if righteousness come by the law, then Christ is dead in vain.”* *Romans 1:16a* *”For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth;”* *Ephesians 1:13* “In whom *ye also trusted,* after that *ye heard* the word of truth, *the gospel* of your salvation: in whom also after that *ye believed,* *ye were sealed* with that holy Spirit of promise,” *THE GOSPEL* of *our salvation* is given to *us* specifically by *our* appointed *Apostle PAUL* in *1 Corinthians 15:1-4 KJB:* 15 Moreover, brethren, *I declare unto you the gospel* which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that *CHRIST DIED FOR OUR SINS* according to the scriptures; 4 And that *HE WAS BURIED* , and that *HE ROSE AGAIN* the third day according to the scriptures: *THE SIMPLICITY OF SALVATION: BELIEVE (TRUST) THAT JESUS CHRIST DIED-SHEDDING HIS BLOOD AS THE PAYMENT FOR ALL YOUR SINS, HE WAS BURIED & ROSE AGAIN THE THIRD DAY* on *YOUR behalf.* They very moment you *believe,* you will *receive* the *free gift* of salvation *instantly* and *irreversibly.* To be *born again* means to be *saved* ♥️ Galatians 1:8 “But though we, or an angel from heaven, *preach any other gospel* unto you than that which we have preached unto you, *let him be accursed.”* John 10:28 “And I give unto them eternal life; and *they shall never perish,* neither shall any man pluck them out of my hand.” *Ephesians 2:8-9 KJB* *”For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.“* *A CLEAR-CUT PRESENTATION OF THE GOSPEL BY WHICH WE ARE SAVED:* ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xsqVaoYpnko.html *The Author Signed His Work | Psalm 44:4 - SUPERNATURAL NUMERICAL CODING of the King James Bible* *THAT PROVES GOD IS THE AUTHOR* m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fKS8-xrMKII.html *Repentance* is *a change of mind* *When you change your mind about the way of salvation to believing (trusting) in Jesus Christ as your only way to Heaven, you have repented. Though it is natural to think that you can earn your way to Heaven by good works, you cannot. When you understand that you are a sinner and cannot save yourself, and instead trust in Jesus Christ as your only means of salvation, you have repented.* *Romans 11:29* *”For the gifts and calling of God are without repentance.”* *GOD BLESS* 🙏🏼

I'm so sorry. ❤❤❤

@@missmodern God, please, forgive that woman! Amen.

Woman should receive B-12 after giving birth as a preventative for postpartum depression. Instead many sufferin silver and ceel guilty when something so simple could save a life.

Praise God 🙏

@@karengrice2303 thanks for sharing

Been on B1 for over a year - don’t feel any different.

Thank you...

Not true. I've seen interviews with Olympians who struggled with depression and they generally look after their health and nutrition exceptionally well.

Not true in all cases

@@NothingToSeeHere1141unfortunately it doesn’t mean they missed vitamin deficiencies

@nah6730 Actually, you are right about that. I made my comment with the assumption nutrition included keeping an eye on those potential deficiencies. You have a fair point. 👍

@@NothingToSeeHere1141 This is how a normal online conversation should be. Love you

For me too❤

sadly, we vegans cannot turn to that. We'd rather not pay others to torture animals. THAT causes some deep depression right there, lol

@@luvcatscatscatsCATS sweetie, you can die without folate. Your vegan ideology leads to your own suffering and at the expense of your own health.

​@@luvcatscatscatsCATSTerribly sorry. But truth is truth. Our bodies have eyes on the front and modified canines. We are omnivores, with a dominance of carnivore. Maybe if you sought out hunted wild game, it would give you some relief. Their deaths are actually kinder than if left to die by disease or other predators which sometimes eat live prey.

Nutritional yeast

@@highpeacetess eh, I don’t like it. Besides, the b-vitamins in nutritional yeast are synthetic, which are not in their active form and cannot be converted by my body.

That’s incredible

Neat! Thank you!

Is Nicotinamide going to be useful for the flush test or does it need to be specifically nicotinic acid? And what dose is required for treatment of psychiatric conditions please?

Thank you for the info.

Wow great comment thank you. I think I was undemethylated then I took tmg and felt amazing for about a week, next week it gave me overwhelming anxiety. Does nicotinomide not work? I’ve also had inconsistent results with nmn and nr, I tried b1 therapy cuz I had stage 4 cancer in 2013, but I had a paradoxical reaction.

Thanks for sharing! I’m going to try your protocol and see how I go

Thank you. This explains why I had intense flushing if I take nicotinic acid. I should test myself to see if I’m still under methylated. I have a homozygous MTHFR mutation. I’d developed megaloblastic anaemia as a result. I knew it was useless to explain to my doctor that I’d tried to take even crumbs of folate for years and couldn’t manage the intense symptoms (I was debilitatingly ill as a result of my metabolism tanking due to various issues, one being malabsorption syndrome). So I had to find a way. Despite having normal magnesium blood serum readings, turns out my cells weren’t getting the magnesium they needed but I couldn’t take magnesium either. Then, I discover magnesium glycinate and that I could handle it. Once I started taking that I could take high doses of folate (of course, I threw out the prescription for folic acid because of the MTHFR mutation) and rid myself of the anaemia.

Yes! I exeperienced this too. What dose did you take? I took 1000mg for about a month and they dissapeared but then reappeared once I stopped. Then I continued to take it for a few more months and my face got clear again... then I decided to tak one pill of 500mg in the morning, and currently I reduced that dose to approx every other day. I'll see if I can reduce it even further without acne coming back...

What was your dose🤔

@@GiovannaIwishyou ….any more information on your Vit. B5

a vegan with a brain would take B12 supplement lmao but alright.

grate!

What do you eating on carnivore daily?

Don't forget beef organs or a good beef organs supplement. We generally eat plenty of muscle meat but not the organs which are needed for their nutrient dense ingredients to help balance out the diet.

Good news but I don’t like extreme diets or anything that supports murdering animals. So I take supplements.

Yes this is a great point. Oddly, I’m prescribed compounded t3 and each increase of dose lowers my free t3 instead of increasing it, which is backwards. Idk why…is it making my thyroid sluggish? The last lab also showed that my tsh and free t4 are now low, which wasn’t an issue before.

​@@summersalixI have watch a video about how vitamin D , Iodine, Iron, magnesium, zelenio and zinc deficiency are the cause of thyroid issues. Also adding thyrosine have great benefits for your thyroid

Dr Isabella Wentz has very good information about Thyroid issues, especially women's health

@@summersalix It is possible that your body is now using the thyroid hormones that your body is producing after being low for years. If you feel better, I wouldn't worry about your labs. Pay attention to how you feel, as your body will let you know when things are getting out of balance. Lab work is a point in time measurement. Blessings.

@@minxieferret3562Also, McCall McPherson, founder of Modern Thyroid Clinic in Dallas is EXCELLENT!! Knows everything about thyroid issues!

That’s not true, people with depression can have hope and experience joy even. Clinical depression isn’t the only kind of depression.

The reply from @fabygoo is correct, if you have not tried venlafaxine I highly recommend you do, it has no discernable side effects and seems to be the best of the bunch. GPs will usually only go up to 225mg but physiatrists will prescribe much higher doses which may be needed, at least double that. Best of luck.

I feel like I know what you mean. ❤

I was prescribed serdep for major depressive disorder 7 years ago, and I'm still trying to get off it! Was told it has no side effects etc. Now, 1st time in my life, I get panic attacks etc. If im off it for more than 5 days

Honestly, by your writing and what you are saying, you sound like you have an anxiety disorder that is causing depression. It's called a comorbidity. I have bipolar disorder. I treat it with medications AND nutrition...and most importantly...QUALITY sleep. It must be high quality sleep. Anxiety disorders and depression have a causal relationship with sleep. If you intentionally increase a person's REM cycles, they get depressed. Onset of mental illness (brain disorder) of any type is almost always preceeded by sleep disruptions. Clinical depression IS marked by hopelessness. You can't see beauty anymore.. pain envelops you. But anxiety disorders are more mixed in emotions from day to day, with and underlying feeling of depression and helplessness. Depression is both a symptom AND a disorder itself. Most brain disorders overlap. Bipolar has anxiety, depression, mania, hypomania. Clinical depression is almost always paired with anxiety and vice versa. Psychiatrists aren't very good in some areas. Shop around and never go by who you like...go by who gets results. But find someone to get a good diagnosis so you can effectively deal with it like I do. It's totally doable.

According to Dr Joseph Mercola, you should take copper to regulate your iron but it is great that you’re better

@@Hansen23900 interesting, I also supplement with zinc so I drink water stored in a copper jar.

Tysm I think I'll try this combo 🥰

How did you check your vitamin deficiency ? Cellular level test or Serum level testing ?

@@hameed2419 blood tests

I’m glad it helps you, truly. It’s done nothing at all for me.

@@sapphirelane1714doses have to be high, from 500mg of each B vitamin

What doses did you use. Really helpful to know. Many thanks.

How much biotin??

Eat meat and eggs people

@@Miss_Millie_ 1000mcg biotin.

Yes you should always take a complex with the single B larger dose that you’re deficient in

thnx for your info; i just ordered this book bc u recommended it; looks like a very good read; i devour bks like these. have u read Food Forensics by Mike Adams? a thick bk, fascinating read, all about politics and food science etc.

Have you heard of Orthomolecular medicine? Abram Hoffer & Linus Pauling were key researchers on how the relationship between food, vitamins, minerals, etc. affect the brain.

@@Delphi333 oh yes absolutely!!

@@Lauren-vd4qe I haven't, I check it out

Get your blood work done before and after. Carnivore was the most unhealthy thing I've ever done. My LDL went to 660, total chol over 800, blood glucose over 100 etc. A whole food plant based diet brung my LDL back to 80 in 3 months without medication. Carnivore will also lead to problems with electrolytes, vitamin c, and lower athletic performance from depleted glycogen stores.

Yeah I had to take a blood test a while ago to detect what caused my migraines (like horrible migraines, i wasn’t able to go to school for weeks) and it turned out i had a pretty drastic Vitamin D deficiency. According to my doctor, normal vitamin D levels are supposed to be around 50 to 75. My level was at 25. I got medication and literally in a matter of weeks my migraines went completely away.

That's great! How much Gaba do you take? 700mg of regular Gaba didn't work for me, I've ordered some 'pharma Gaba,' fingers crossed. It costs more though, I've heard some ppl take high doses of the regular Gaba.

randb.680 You may also be low in progesterone with those symptoms

do you take a b-12 vitamin PLUS the b-complex vitamin? i take b-complex daily but am wondering if i need to also do b-12 and magnesium separately

Thanks @@jillelizabeth478

I had PMDD, you might have it

If u stop the trigger , how will u get mania

INTERESTINGGGG!!! I think this plays a role in my life as well bc I never develop dark emotions until I come home! That’s why I perhaps hate being here

I have serious gut issues with IBS-C&D, and trying to find anything to help me feel better.

Would you be willing to share the medication names. Thanks either way. :)

Yes, the nedications never cure the underlying issue, only add more issues due to side effects. Then they prescribe more meds to bandaid THOSE issues.

@@time2see192 PPI and antibiotics ruined my life all of a sudden i got stomach pain for 2 months i cant eat chocken or egg i have developed allergy and also got chronic fatigue syndrome.

I feel like this is me. Can you share which brand of B complex you take? Thnx.

@@olivialeigh5359 I take 'igennus super b complex'. There are other methylated B complexes out there, almost any of them will do. But this one is time release and has a steady effect, which i prefer.

@@neptronix Thank you! Gonna give it a try.

@@olivialeigh5359 Good luck, hope it moves the needle for you!

the b complex resolve your gut issues? the digestive disorder was what in specific( constipation?)

Very glad for you. It is amazing how harmful ppi meds are and yet these warnings are never issued when prescribed. I fell asleep while eating and felt inebriated. Left my plate and went to bed. Definitely not normal. Thanks for sharing your experience.

How did you get the candida under control???

Thankyou fir sharing, this is so helpful to people suffering

@@SusieQZee I went to an internist who started me on bactrex and undecylenic acid first. I had to get off. Of course all sugar all carbs wheat if you're taking that all dairy items. That did help after 3 weeks... But I found a good probiotic online that had a good spectrum of good bacteria. I started eating good organic yogurt and of course kefir and sauerkraut. Also, while the candida is getting under control. You have to keep up with your nutritional yeast, potassium magnesium and also good liver supplements because your liver will come under stress.(I take a supplement that has artichoke dandelion and milk thistle combo). Also getting sun on as much of my body as I can is a good thing. And if you have the red light therapy that's also a plus... It's still a battle because you never really kill it. It has to exist in your body but it has to be balanced. I've also started eating a lot more meat and eggs....some low oxalate veggies I've reached a point where I can have some fruit. But I don't need it every day. I've also gone on the low oxalate diet. And I'm doing well with this. Because I was fighting several big items at the same time, I had to sort of pick my battles.

How did you get the Cándida under control???

@@juanhozman5595 Assume reduce sugar food for yeast and reduce injection of yeast..need to research this

One day people will look back on these things and think that people of our generation were nuts for not being able to cure so many things properly. Our only hope is in God who heals

Haha so true.

Sugar and carbs need thiamin to be used as energy. They found out about this because they started polishing rice. The bran that contains Thiamin came off.

So you feel muscle pain after sugar and carbs? Thankyiu for sharing

@@jullianneavery4587 yes, intensely, especially 24 hours later. Once I started doing keto and IF, my 40+ years of ME/CFS, fibromyalgia severe depression and weight struggles greatly improved.

I had the same issue! I had latent Lyme disease, they said Epstein-Barr and a candida overgrowth. But I also found out that the mold toxicity was really bad and causing all kinds of issues. I found the mold toxicity when you get this under control contains a lot of oxalates which caused an oxalate overload causing A lot of joint stiffness and severe heart pain along with dizziness and fever. I thought it was going to die. On top of this I had Candida overgrowth which I think was exacterated by the mold. Once I controlled the mold by doing red light therapy and activated charcoal daily and then controlled the Candida. My depression seemed to clear up almost overnight. Also found that oxalate overload was a big big issue. And that mold carries heavy oxalates when they die off. Started a little oxalate diet. Feeling pretty good! Ps All of this started happening as I was ending perimenopause and entering menopause

Ok, thank you for all of that info and advice!! Yes, I did the Dr Shoemaker protocol a few years ago, so mold isn't a current issue. Did Lyme treatment 10 years ago, did anti fungals, I am just now learning about oxalates haha. The main trigger that causes these episodes of paralysis is right at the beginning of my period, I'm guessing the Estrogen (that I've read can increase glutamate release)may be the culprit. The two things that have helped me most are LDN and a stellate ganglion block, which resets your autonomic nervous system. I hope you have continued recovery. Thanks again 😀

@@taDiggs what is FND?

@taDiggs I just read about it, and I do have most of the symptoms. I'm not sure what treatment options are available. I've done so much research over the years and had never read about this. Thank you for the information 🙂

@taDiggs yes I agree! Do you have similar symptoms and paralysis? I've figured out most of my triggers, unfortunately my body reacts so severely to my own hormones, so that totally sucks haha

Hallo Laura. I am currently dealing with a similar case. My grandfather has oropharyngeal cancer and it has caused dysphagia. Very frail and severely irritable. He was on depression meds for a while and we initially thought the hypersalivation he was experiencing was caused by the meds. At least that’s what the Drs thought. He had a feeding gastronomy inserted recently and we are still working around managing it. He is awaiting to undergo radiotherapy. We are still raising money for that as a family. I introduced a liquid iron and b complex supplement to him yesterday and I am still not sure how he is responding to it. He seemed severely irritatable after. Going to the Dr today for review. All the best with your sister. May the Lord heal our loved ones. What God cannot do does not exist. ❤

My thoughts which helped me Give her a balanced diet Protein veg, starch, some fruit particular citrus, orange is great also fresh pineapple U can get cut up fruit from Walmart n other grocers 😅

If she adopts a diet that is very nutrient-dense, she will see some great improvement: red meat, eggs, poultry, fish. All the best to you both. ✌

Medications do deplete the body of nutrients. Psychiatric meds are documented to do this and NO ONE tells you before giving them to you. It's outrageous

@@victoriavicky5728 thanks for sharing, so sorry for your grandpa and for what the whole family is going through. I really hope to read a good news update soon. ❤️

I had a few problems: mold toxicity, and Candida overgrowth. My doctor said I tested positive for a latent lime disease and the other doctor said Epstein-Barr and Candida overgrowth. My stiffness, depression and other symptoms were horrible. As I was killing off the mold, I found out that the die off causes oxalate overload. On top of that I was also eating a ton of oxlets and not realizing what was going on... When I went on the oxalate diet and started cleansing the mold with activated charcoal and also fixing the candida overload. I started feeling tons better. You have to make sure you're taking potassium magnesium and eating plenty of fermented foods and dairy foods to help with the oxalates as they do bind with calcium and potassium. I feel so much better since then

I’ve heard that calcium binds to the oxalates outside the body and inside. I believe that is why many cultures include cream with vegetables dishes.

Avoid veg by going on a carnivore diet for a few weeks to rid your body of oxalates.

Nutritionist Kelly N Norton (and others)says that oxalates cannot be destroyed via fermentation etc... Cooking can destroy, but very very little. I guess only oxalobacteria in our gut (if not killed as they are sensitive to antibiotics) can neutralise oxalates

High doses of B12 may cause micro clotting. Both B6 and B12 have some gotchas.

B in excess is peed out as I understand?

@@daleval2182 check out B6 toxicity and then compare to supplements. There’s only so much your kidneys can or should process and we have more tolerance for the metabolites of some compared to others

Great observation....I agree

Check your B2 status and thyroid function. The latter influences the first.

@simonburt2716 my thyroid has been checked at least 100 times - always fine

How much did you watch? This video is not about B6 B12 or folate

@@EONutrition I'm on your b1 protocol (have been for months). I watched the whole thing.

​@@Miss_Millie_Check your gut for anything out of the ordinary, make sure you are able to absorb what you eat or take.

Magnesium my friend